Wanted to share my progress! #weightlossandfatloss #weightlossjourneytips #transformation

Don’t let anyone tell you that lifting weights at a heavy weight is pointless. Focusing on just cardio is not going to sculpt your body the way you’d like. Do your research on body recomp and block out all the nosie! #gymgirlessentials #bodyrecompositionjourney #Fitness

Your mindset dictates everything ! #Fitness

#weightlossjourneytips #weightlossstruggles #weightlossrealness #weightlossjouney

Here are some tips that may help you on your weight loss journey ! #weightlossjourneytips #weightlossjouney #weightlossupport

#weightlossjourney💪🏾 #naturalweightlosstransformation💪🏻 #blackweightloss #weightlossandfatloss

This is my truth! #weightlossjourney💪🏾 #weightlossstruggleisreal #weightlossglowup #weightlossandfatloss

As someone who was 350+ lbs I know how it feels in the beginning. Here are some simple tips to help with gym anxiety. I hope this helps someone ! #gymgirlstruggles #gymanxiety #weightlossandfatloss

I’m so happy that I did not only focus on cardio throughout my weight loss journey. From the very beginning I focused on building and maintaining muscle while losing body fat. #bodytransformation #weightlossandfatloss

Sometimes to get back on track you have to level yourself and go back to the basics. In 2023 when I first began my weight loss journey at 352 lbs I decided to give up fast food for 30 days that helped me so much. I lost my fixation with food and detached from believing eating was a hobby. Cooking t

Y’all… this is one of those meals that hits every time. It’s super easy, budget-friendly, and loaded with flavor and nutrients. Perfect for meal prep or a lazy day dinner 🍴💛 👩🏽‍🍳 What You’ll Need: ▫️ Smoked kielbasa sausage (or turkey sausage) ▫️ Cooked white or brown rice ▫️ Zucchini, sliced

During my weight loss journey, I’ve had to learn how to make my favorite meals healthier, but still very tasty! Today I was craving spicy chicken tenders, I didn’t want to fry them, so here’s what I did! I used chicken tenderloins, coated them in a seasoned breadcrumb mix, and baked them on 425

If you love wings but want a lighter, homemade version these honey buffalo wings are IT. Sweet, spicy, crispy, and baked in the oven. Perfect for wing night without the deep fryer! ⸻ 🛒 What You’ll Need: • Chicken wings (I used about 6–8) • 1 tbsp baking powder (helps with cr

I wanted to make a post today focused around hard truths for weight loss ! During a weight loss journey you can become over critical and hyper aware of your body and the number on the scale. Even more so than before you began losing weight. So I wanted to share some insight on based on what I’ve ex

My favorite late night sweet treat! Strawberry cheese cake yogurt bowl. Ingredients below !! - Serving size of the zero sugar cheese cake JELLO mix - Serving size of a vanilla yogurt of your choice - Strawberries 🍓 - Serving size of cool whip 🍦 - 2 crushed up graham crackers 360 cals / 20

Hey babes! Long time no chat 🥺. I wanted to hop on here and talk about some of the biggest tips I could give to someone on a weight loss journey. Here are a few things you should know about me! 🫶🏽 I am 22 yrs old! I am 5’5 🫶🏽 My highest weight was 352 lbs 🫶🏽 I started my journey in March

Through losing weight my breast have gotten smaller in size. While they are still bigger than I would like, I have to admit I experience less back pain! Still considering to go through with the procedure once I hit my goal weight 🫶🏽 #breastreductionjourney #breastreduction #plussize #weightl