Pec fly 39kg 3 sets of 8-10 JD Gyms Bournemouth Central #workoutroutine #workoutmotivation #gymmotivation #gymgirlsoflemon8

Personal training available 121 at subtle studios in wallisdown Bournemouth £25 per hour, get in touch DM me for more info #personaltrainer #personalgrowth #fitnessmotivation #fitnessjourney

Hi 👋 I’m Anna of cursed fitness I do PT sessions out of subtle studios in wallisdown Bournemouth, I’ve got over 20 years experience in martial arts and also gym. Come say hi 👋 #personaltrainer #gymgirl #femalebodybuilder #gymmotivation

📜 Name of workout: RDL (Romanian deadlift) 🏋️‍♀️ Result you'll get: targets hamstrings and glutes 🔢 No. of days to repeat 1/2 depending on your goals ✍️ Most important tips: it’s a hinge movement when sticking bum out imagine your shutting the car door with your bum. JD Gyms Bournemouth

10min fit 📜 Name of workout: DB incline press 🔢 No. of days to repeat 1/2 a week depending on your goals ✍️ Most important tips: I find my que is to touch my shoulder with the DB that way I know I’m hitting depth then drive up JD Gyms Bournemouth Central #workoutmotivation #gymtips #p

#lemon8dairy Gym review 📜 Name of gym: JD Gyms Bournemouth Central 📍Location: Bournemouth 🏷 1️⃣ Price per month: £20-30 per month? 📕 Equipment available: machines/free weights and some hybrid classes and lots of cardio machines #gymgirl #personaltrainer #weightlifting #weightli