Cold out there..

There are many benefits to both HOT and COLD showers. Taking a hot shower before bed can relax your muscles, relieve anxiety, and clean your body best. A cold shower in the morning boosts your metabolism, tightens your skin, and stimulates your immune system. I’m usually a one hot showe

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

I’ve been living between Colombia and Mexico the last 9 months and it’s quite rare to have a hot shower in either of those places so I have been forced to take cold showers daily - whether I want to or not! cold therapy is physically uncomfortable which means it’s great for building mental tough

ok idk if it’s just me but i feel like everyone and their mom has a cold right now lol!! And in my opinion, having a cold is the WORST because 1. i absolutely hate blowing my nose in public and 2. it’s the kind of sickness that’s not just one and done… it lingerssss eekk🤧 anyways, last week jo

Cold and sick girl season is among us, ugh! But don’t let it scare you, just be conscious of these 5 habits and be consistent! Caring for your physical health is the ultimate way to feel your best, inside and out and when you are keeping up on taking care of you it’s going to help you in a million

You need to start taking cold showers there’s so many benefits!! #coldtherapy #showering #cleangirl #Lemon8Diary

• Normalizing gross things that ARE normal • {part 1} This is a series of things that humans have / go through that need to be talked about more or at least how to care for them , that I don’t see a lot of light on they’re looked at as gross so people shut up about it . You can’t solve a proble

if you’re like me, the winter months are the hardest parts of the year. I’ve struggled with S.A.D. my entire life. I thrive in the warm summer months but ooof when it gets dark and cold… it’s a battle. however! that’s not an excuse to wish my life away. it’s going to be cold and dark whether I

We’re getting into the cold and flu season. Well we’ve been there. This is when I get sick most. I usually drown myself in vitamin c to prevent it from getting worse. Recipe 4 mandarins 1/2 pineapple ( 250g) 100g strawberries 1/2c lemon or orange juice. 3oz coconut water - cranberry j

Okay so everyone online swears cold showers fix your mood, right? I wanted to see if it was actually true… and let me tell you, the first week was brutal. I’d stand there freezing, trying to convince myself it was “good for me” while my soul was literally LEAVING my body. ☠️ after like two or

I'm here to share some comforting and immune-boosting foods that can help keep you healthy during this cold and flu season. Let's dive into these nourishing options that your body will thank you for! 🍵💪 Chicken Soup: There's a reason chicken soup is a classic choice during illnesses

When you’re on a roadtrip… how do you keep your cooler cold, aside from the obvious (gas station ice bag dump)? We started with ice packs, which have held up okay. I pre-cooled the cooler beforehand - with salt and ice. Are there other tricks out there we don’t know about? • • • #let

It’s so annoying when you have a cold and feel better during the day but then worse at night when you want to sleep 🥲 There are actually 3 reasons why this happens! Our bodies natural circadian rhythm causes our immune system to become more active during the night which can lead to increased

I had vaguely seen some people post about infrared saunas and red light therapy for the last few years but didn’t really understand it enough to determine it was worth paying for. On Sunday, I was in Omaha and it was SO cold outside. There were even snow flurries. I don’t like being cold so I w

I was diagnosed with Secondary Raynaud’s Disease when I was also diagnosed with Lupus. Raynaud’s causes some parts of the body to feel numb & cold in response to cold temperatures or stress. There are diseases that increase the risk of Raynaud’s , and Lupus is one of them. Dealing with Raynaud’

Sipping on creativity, one Starbucks cup at a time. I like to try something new here and there and this one right here dis not dissapoint✨ ORDER: - (SIZE OF CHOICE) - VANILLA SWEET CREAM COLD BREW - 1 PUMP VANILLA - 1 PUMP CINNAMON DOLCE - ADD CINNAMON POWDER (OPCIONAL) Lets chat! 💬 W