246 followers

Follow

Follow

Follow

0 saved

4

10

38 hours check-in

#72hourfast #fastingforhealth #insulinresistance #embracevulnerability

2024/11/15 Edited to

Fasting has become a popular practice for health improvement, promoting various benefits such as weight loss, better insulin sensitivity, and mental clarity. A 38-hour fasting period can be challenging yet rewarding, providing a significant break from constant eating. Users often report heightened energy levels and a sense of accomplishment upon completing such a regimen. It's essential to stay hydrated and listen to your body during this period. Engaging with online communities like those for #72hourfast and #fastingforhealth can offer additional support. Many fasters also find value in sharing their vulnerabilities, reminding themselves and others that each fasting journey is unique. By embracing these experiences, we foster a supportive environment conducive to personal growth and understanding. To enhance your fasting experience, consider tracking your progress, setting goals, and connecting with fellow enthusiasts who share similar interests in health and wellness.

Related posts

Who really gets 8 hours of sleep?

Rest is VITAL to your body’s healing process and daily needs. You NEED to sleep - but what is the ideal amount? Is it okay to function on less? What happens if you dont sleep? Read above to check out the answers ^ #lemon8partner #wellnessessentials #sleeptips #sleepbetter #posi

490 likes

24 hours is enough…if you use them with intention.

The issue isn’t time. It’s how we divide it. Work without structure leads to burnout. Rest without purpose leads to stagnation. And neglecting what matters… leads to emptiness. Balance is not found — it’s created daily. 8 hours to build. 8 hours to rest. 8 hours to live with purpose.

332 likes

24 hours in Denton,Tx

How to spend 24 hours in Denton,Tx. Places listed below 👇 in order as photos are shown above: 📍 Recycled Books Records CDs 📍 Denton Downtown Denton 📍Coffee and gelato 🍧 at Two Gentlemen of Verona 📍Brunch at Chestnut Tree Bistro The croissant sandwich was very good but the potat

752 likes

A large blue and green eyeball sculpture sits on a green lawn in front of modern glass skyscrapers in Dallas, Texas, with text overlay '24 hours In Dallas, Tx SWIPE'.

An arched walkway covered by lush green trees leads into Klyde Warren Park, with the park's name illuminated in neon green text.

The AT&T Discovery Garden features a water fountain in the foreground, a green lawn, and tall buildings, one with a distinctive green textured facade.

24 hours in Dallas Tx

I got your 24 hr itinerary in Dallas,Tx. Check out the places went below ⬇️ ⬇️⬇️ 📍 Giant Eyeball 1601 Main St 📍Klyde Warren Park - a cute park with food trucks lining up. 📍 AT&T discovery garden- very chilled place and cute surrounding restaurants. 📍MEOW wolf is an art exhibit it’s like

1112 likes

your travel guide for 24 hours in ATHENS, GREECE

okay here is my little guide to the best 24 hours in Athens with ALLL my fav things!! comment any questions or other ideas too :)) #travelguide #athensgreece #greeceguide #whattodoinathens #24hoursinathens #traveltips

59 likes

Pothos Plant Timelapse | 38 Hours in 20 Seconds 🍃

Pothos plant timelapse 🍃 38 hours in 20 seconds 🍃 . . #pothos #plant #timelapse #plants #houseplants

48 likes

Write a 2000-Word Essay in 6 Hours (Score 80+)

"Today I'm sharing my tried-and-tested method for writing quality essays under pressure. This strategy helped me score 80+ consistently! Let's break it down... 🎯 1. Read the Assignment Brief (30 mins) ⏰ First things first: Highlight the deadline in red Bold all assessment criteria

34 likes

How to subtract hours and format time in excel

How to subtract hours using Excel. Format time with this excel tip. #excel #exceltips #exceltricks #tutorial #exceltraining

39 likes

Bible Reading & Notes - Luke 1:26-38🌻

I don’t know what’s been going on these past two days, but I’ve been spending like four and a half hours in my Bible time 🥹💖 ♥️ Today’s Heart Check: Do I trust God's calling even when I don't fully understand it? #biblejournalwithme #bible & journal #journalingbible #bibles

150 likes

WHY YOUR LACE LIFTS AFTER 24 HOURS

Most lace doesn't lift because the wig is cheap. It lifts because the install prep was skipped. If your lace keeps lifting after 24 hours, check this first: • Oil on your hairline before install • sweat + buildup under adhesive • glue applied too thick • lace placed before adhesive turn

8 likes

John 11:38-44 | Raising Lazarus From The Dead 📖

Yesterday’s & Today’s Bible reading & notes 📖 John 11:38-44 | Raising Lazarus From The Dead ♥️ Today’s Heart Check: Is there something in my life I have given up on that Jesus is asking me to trust Him with again? #findgod🙏🏼📖 #bible reading 🥰 #i love reading my bible #biblejou

12 likes

8-Minute 38g Protein Pasta Lunch 🍝

I love this meal for busy days! The protein content varies with the amount of pasta, so check the label. Enjoy, and let it save your hungry butt when you're in a rush! 😋 XO, Cyn💋 #postworkoutmeal #highproteinpasta #highproteinmeals #pastarecipe #quickmeals #weightlosstips #

89 likes

Travel 29 Hours To Thailand With Me 🇹🇭

Travel 29 Hours To Thailand With Me 🇹🇭 pt 1 #thailandtrip #thailand🇹🇭 #traveleithme #blacktravel #thailandtravel

20 likes

A desk setup with a colorful floral planner, notebooks, pens, and a tablet, with the text overlay 'How to study for Long hours'.

A study desk with a tablet displaying '10 22 AM', plants, and a notebook, illustrating the tip 'Break it down' for study sessions.

A person with arms outstretched on a scenic mountain overlook, representing the tip 'Move your body' for physical activity during study breaks.

How to Study for Long Hours

It’s already hard enough to make yourself get up and study. So how is it possible to make yourself study for a long period of time? I am here to give you 4 of the best ways that helped me study for longer periods of time. Here they are: - Break Your Study Sessions Down - MOVE YOUR BODY - Switc

71 likes

That means I can serve others 22 hours!

Or maybe more like six hours. Anyway, I'm craving something meaningful. Something where I'm helping people! You know? And how does your scammy sounding business coming into play? First, it's not a scam. Literally legit; check it out. And this is how: when I only work 2 hours a

1 like

An overhead shot of a bed with striped bedding, featuring a laptop, a tablet, a bowl of yogurt with fruit and granola, and a mug. The text overlay reads 'WEBSITES TO MAKE MONEY FROM HOME'.

An overhead shot of a bed with a laptop, tablet, and a bowl of yogurt. The image lists websites like Upwork, Poshmark, Instacart, and Doordash, which are platforms for making money from home.

An overhead shot of a bed with a laptop, tablet, and a bowl of yogurt. The image lists various roles and platforms such as Virtual Assistant, Amazon FBA, Fiverr, and TranscribeMe for earning money from home.

38 WEBSITES TO MAKE MONEY FROM HOME

Please note that some websites might have changed their policies or be defunct, so it's essential to check each website for updates. #moneyaesthetic #MoneyTips #financebabe #qleapfinance #workfromhome

494 likes

24 hours in Bangkok

Travel Tips ✨ Tip 1: Comfortable shoes is a must! There is plenty of walking to do in the city and often times it's faster to walk than navigate congested traffic ✨ Tip 2: Walk with Bhat (Thai cash) They don't accept USD and most times street vendors do not take card ✨ Tip 3: Negotia

155 likes

A person with long blonde hair in blue scrubs takes a mirror selfie, holding a phone with a leopard print case. The background is a simple room, possibly a bathroom or changing area, reflecting a healthcare setting.

A top-down view shows a person in blue scrubs next to a tray of medical supplies, including syringes and vials. Text overlay reads: 'HOW TO GAIN CLINICAL EXPERIENCE FOR PHYSICIAN ASSISTANT SCHOOL'. An inset shows a gloved hand holding a syringe.

A person in blue scrubs takes a mirror selfie. Text lists ways to gain experience: '1. SHADOW A PHYSICIAN ASSISTANT 2. VOLUNTEER IN HEALTHCARE SETTINGS 3. INTERNSHIP IN MEDICAL SETTINGS 4. WORK ENTRY LEVEL IN HEALTHCARE'. A collage shows medical procedures like IV drips and injections.

How To Obtain Hours Working in Healthcare

If you are planning to apply or applying to Physician Assistant school, you probably already know you need many hours of patient care and healthcare experience. There are several ways to obtain these hours to become eligable to submit your application to programs on CASPA. The most common ways are:

37 likes

How moms are making money online in 2 hours a day!

#momsidehustle #makemoneyonline #workfromhome #sahm #sidehustles

644 likes

A woman with long hair and glasses holds a coffee cup in a cobblestone square, with historic stone buildings under a clear blue sky in Quebec City.

A grand stone archway, part of the Walled City, with a tower featuring a green roof, under a bright blue sky in Quebec City, Canada.

A cobblestone square in Place Royale with historic stone buildings and a statue. An inset shows a person enjoying coffee and a pastry.

24 hours in Quebec City

📍 Québec City ⏰ I spent 24 Hours in Quebec City last April and here’s everything we did: 🏰 We started the day by walking into the Walled City. It was like taking a walk through time. ☕️ First stop was Café La Madison Smith, Notre-Dame where we got coffee and pastries. Located in the Pla

20 likes

✨🌸🤍Day 38 of 75🤍🌸✨

#ADayInMyLife Today was another rest day this week because I just simply didn’t feel well. But I hit a new language goal plus my it was a great crochet day. I finished my first slouchy beanie, her name is Flotus! I also helped puppy sit today my fur niece Kaylee Rainn. She’s only 12 weeks old and

5 likes

Hyunjin is shown in a dark setting, wearing a black cap backwards and a black shirt, looking down at his phone. He has silver rings on his fingers. Overlay text mentions him looking good at midnight.

Hyunjin smiles with his eyes closed, touching his temple, while holding a phone. He is wearing a dark shirt in a room with dark curtains.

A close-up of Hyunjin with light brown hair, wearing a white tank top and a light blue shirt. He has silver rings and a watch, with his finger near his mouth.

Soft Boy Hours: Hyunjin 🫶🌸

☀️hyunjin went live this morning looking like a walking Pinterest board ✨ silver rings? check. bedhead beauty? check. me? emotionally unprepared at 12am 🫠 someone tell him it’s illegal to be fine at 12 am 😭 the last pic tho ❤️‍🔥😭 #Hyunjin #StrayKids #HyunjinLive #SoftBoyEnergy #W

108 likes

A neatly organized desk setup with a tablet displaying study material on photosynthesis, a keyboard, notebooks, and a coffee cup. The image is overlaid with text: 'Websites THAT GENUINELY SAVE ME 20 HOURS/WEEK', indicating the article's topic.

A laptop screen shows a time-tracking application interface with detailed logs for various tasks like work, workouts, and breaks. Below, smaller screens display time reports, including a bar chart and weekly summaries, illustrating how the tool tracks time usage.

A laptop screen displays a Pomodoro timer application set to 45:00. Smaller screens below show a short break timer, an activity summary with 'hours focused,' and settings, highlighting the tool's features for focused work sprints.

📌 4 Websites That Save Me 20 Hours a Week

Yoodli 🎙️🧠 Yoodli is like having a speaking coach in your laptop. It gives real-time feedback on your tone, filler words, and pace as you practice interviews or speeches. I use it to prep for job interviews and even presentations, and it helps me track progress with data. Bonus: It shows your eye

326 likes

How I went from 14 to 6hours screentime! 📲

Are you feeling like you're on your phone 24/7 and have screen time over 10 Hours? Trust me, I've been there. But I decided it was time for a change. Let me share how I'm cutting down screen time and loving it! 1. Step one involved an app blocker. I chose Opal. It's like a vi

45 likes

Over half gallon of water Plenty of Celtic sea salt 2 teas Feeling great Stem cells have kicked in and are repairing my gut! Check-in again tomorrow #embracevulnerability #fastingupdate #fastingforhealth #insulinresistance #72hourfast

3 likes

Beauty Finds Under $38 👀

🤍Milk Hydro Grip Primer ever since I started using this product, it became a game changer for me. My make up lasts so many more hours than it did before. It really grips your makeup onto your face. 🤍NARS Velvet Matte Lip Liner I’m honestly obsessed with this lip liner because it has such a cr

29 likes

A wooden sign for "SAFARI LAKE GENEVA" hangs above an entrance, with a smaller sign below indicating "SOLD OUT ONLINE RESERVATIONS REQUIRED." Cars are parked nearby under a cloudy sky.

An alpaca and another animal are eating hay from a metal feeder in a dusty outdoor enclosure at Safari Lake Geneva, with a white shelter in the background.

Two small monkeys are perched on ropes inside a large mesh enclosure, with lush green trees visible through the netting in the background.

A Few Hours in Lake Geneva 📍📸

Lake Geneva wa supposedly created by rich Chicago people that wanted to get away from the peasants of the city 🙂, but has since turned into a cute day or weekend trip for everyone to enjoy. We did a cute little day trip there, my itinerary is below. What are some of your favorite spots in LG? De

6 likes

A neon sign for "The Continental Club" at night, with text overlay "48 HOURS IN AUSTIN TEXAS" and categories "PLACES TO GO", "THINGS TO SEE", "WHERE TO EAT".

The interior of IRONWORKS BBQ, showing a counter with an "ORDER HERE" sign, menu, bottles of Coca-Cola, and jars of spices, with text "WHAT TO EAT in Austin IRONWORKS BBQ".

A scenic view of the Austin skyline and the Colorado River with kayakers, featuring "THE LINE HOTEL" prominently, with text "Where to Stay: THE LINE HOTEL".

48 Hours in Austin Texas 🤠

The Live Music Capital of the World is also home to great food, art and sites. Here’s where to go during your short stop in Austin , TX. 📍 IRONWORKS BBQ Texas is known for their dry rub barbecue. If you aren’t heading to Franlkin’s, you must stop here. You’ll be able to enjoy a large platter,

115 likes

twenty hours in San Jose…🌞🌸🩷

One of my favorite layovers yet! Twenty hours in San Jose. I decided to check out Santa Clara University and wow, it was seriously one of the most beautiful campuses I’ve been too. If you’re ever in the area definitely check it out! The garden was GORGEOUS and made for a beautiful walk. I grabbed a

52 likes

PUT THE HOURS IN

Having a great work environment really is amazing. 15 hours is a long time to work but in the right place with the right people it isn’t a big deal. Obviously I am tired 🙄 but that check will be nice AND it’s fun. So glad that life has landed me where I am currently and I am so excited to see where

117 likes

56 hours in wilmington, nc ˖°𓇼🌊⋆🐚🫧

this past weekend my girlfriend and i, along with our friends, went to wilmington, nc! here's a quick little snapshot of what we did 🤭 friday - my partner and i arrived around noon and immediately went downtown. i had some last minute work to do before my leave time kicked in so i sat in Ja

69 likes

Gluten FREE Bread 3 hours - Recipe Card

Recipe for Gluten Free Monkey Bread! Only 3 hours Start to Finish. Check out the full video - link in bio! #Lemon8Diary #shareyourthoughts #glutenfree #breadrecipe #easyrecipes North Carolina

7 likes

You gotta see these if you only have 24 hours!

Some may think it’s a touristy place, but Paris is one of my favorite cities in the world and there’s just so much to see! 24 hours definitely isn’t enough, but here are my must-sees if that’s all you have! Pink Mamma - my favorite restaurants in Paris! I go at least twice every time I go b

23 likes

24 hours in flagstaff

#flagstaff check my previous post for a detailed itinerary breakdown! Flagstaff

74 likes

See more