Take time for yourself

1. 💪🏽 Workout 4hrs/week - it’s not asking a lot, just 35min a day. - Remember to thank God for giving you the strength and ability to do so 2. 🙏🏼 Pray 3x/day - morning, afternoon, and night or breakfast, lunch, and dinner. - Keep God in your thoughts throughout the day, allow him to li

5 ways to deepen your relationship with yourself 📌1. Spend time alone: Carve out regular time to be alone with yourself, free from distractions and external influences. Use this time to reflect, meditate, or engage in activities that allow you to connect with your inner thoughts and feelings.

The ideas are endless. Sometimes a little alone time is good for the soul, and that may look so different for everyone- especially moms, but it’s the fact that alone time is necessary for your soul to recharge. Becoming a mom has made me rediscover myself and not only that– but realizing that

the journey of self-connection is deeply personal and will evolve over time 🌱 you are an ever-changing human being with so many facets of yourself to discover! make it a habit to connect with yourself --it helps reinforce that you're on the "right" path. i hope you take some time

we’ve ALL been there - comparing our lives, our bodies, our feelings, our circumstances, to others. comparison stings because: ⭐️ we recognize untapped greatness in ourselves ⭐️ we mistake inspiration for jealousy ⭐️ we fixate on lack instead of abundance comparison can be healthy (i pr

Our relationships with ourselves ebb and flow just like our other relationships! It can be hard to truly love yourself. For most of my life, I *thought* I loved myself. But I spent so much of my time trying to get away from being alone. Trying to escape off and spend time with other people. I ran

As I get older, I’m starting to appreciate my “alone” time more. I definitely think dating yourself and making an effort to “date yourself” is a great form of self care. Here are 50 solo date ideas you can try out! 1. Go to a coffee shop 2. Go to the beach 3. Go on a hike 4. Explore a new cit

if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week

#selfcare #wellness #healthyandhappy #redlight #walking #yoga #pilates

@Welcome Baddies Repairing your credit by yourself through emailing companies has several benefits: 1. Personal Control: By contacting creditors directly, you have complete control over the process and can communicate your concerns and requests directly . 2. Cost-Effective: This approa

the older I get, and I think I speak for most people - the more you realize all the small moments are what make the big moment. life is a sum of your days. how you spend your days is how you spend your life. you don’t want to wake up one day and realize many precious years went by scrolling, wa

✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing

Overworking can sneak up on you and take a toll on both your mental and physical health. Here are signs that you might be pushing yourself too hard. Disclaimer: Everyone is different and has unique circumstances. These signs might not apply to everyone, but it’s still important to listen to you