Take time for yourself

Our relationships with ourselves ebb and flow just like our other relationships! It can be hard to truly love yourself. For most of my life, I *thought* I loved myself. But I spent so much of my time trying to get away from being alone. Trying to escape off and spend time with other people. I ran

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

The ideas are endless. Sometimes a little alone time is good for the soul, and that may look so different for everyone- especially moms, but it’s the fact that alone time is necessary for your soul to recharge. Becoming a mom has made me rediscover myself and not only that– but realizing that

Hey lovelies! 🌼 I wanted to talk about something that’s incredibly important but often overlooked – self-care. Whether it's a self-care day, or a full-blown self-love journey, taking time for ourselves is crucial for our mental, emotional, and physical well-being. In our fast-paced world, w

These are some of my ideas on how to perfect your study schedule to suit your personal needs. I have definitely struggled with studying and getting schoolwork done in the past, but these really helped me out! Best of luck on your study journey. 1. HOW TO SET GOALS To be able to craft a perfect

5 ways to deepen your relationship with yourself 📌1. Spend time alone: Carve out regular time to be alone with yourself, free from distractions and external influences. Use this time to reflect, meditate, or engage in activities that allow you to connect with your inner thoughts and feelings.

1. 💪🏽 Workout 4hrs/week - it’s not asking a lot, just 35min a day. - Remember to thank God for giving you the strength and ability to do so 2. 🙏🏼 Pray 3x/day - morning, afternoon, and night or breakfast, lunch, and dinner. - Keep God in your thoughts throughout the day, allow him to li

we’ve ALL been there - comparing our lives, our bodies, our feelings, our circumstances, to others. comparison stings because: ⭐️ we recognize untapped greatness in ourselves ⭐️ we mistake inspiration for jealousy ⭐️ we fixate on lack instead of abundance comparison can be healthy (i pr

1. Take Care of Your Health 🏋️‍♀️🍏 "If you don't make time for health, you will soon need to make time for illness." Health is the truest form of wealth, one that no amount of money can buy. Investing in your health is the best insurance you can have. 2. Maintain Your Appearance 💅👗

1. Treat your body like a temple 💗~ we hear this all the time but it’s SO important. Your body deserves to be nourished (and that includes sweets and things deemed as “bad”). Eat and consume natural / whole foods as much as you can and remember that balance is so important so give yourself some gra

Between high school & college, I took 6.5 years of Spanish classes and 3 years of French! Foreign language classes have always been my favorite subject in school, and after graduating, I wanted to continue learning languages. Learning a new language on your own can be kind of daunting - it’s mu

waking up early gives you a great start to your day. you don’t feel rushed or overwhelmed and you have time to yourself. you have time to wake up calmly, eat breakfast, and get yourself ready for your day! you’ll feel energized and ready to take on tasks too! reading before bed can help calm yo

we are finally getting into spring and warmer weather but the seasonal funks/blues can still get to you!! Here are my fav ways to DE-FUNK myself ✨🫧 1. Clean up your space!! A clean room is a clear mind!! I can not function or feel motivated with a messy space, cleaning up your living area will

Become that girl with these four basic glow up tips: Habit one: Start to meal prep healthy meals. This will help ensure that you are eating enough fruits + vegetables. By focusing on eating healthy you will also be able to stabilize and improve your mood. Habit two: Practice dopamine dressing

6 tips on how to fully take care of yourself ⬇️ 1.) Move Your Body: Engage in workouts or sports to boost your physical and mental health. 2.) Care for Your Mind: Strengthen your spirit with prayer, meditation, reflection, and journaling. 3.) Plan Your Days: Write down tasks to manage your

it’s always difficult to manage both courses and self care- either we sleep late cramming for exams or skip meals. stop that! 📆first, make sure you make use of calendars! i cannot stress the importance of making a schedule and sticking with it. not only does this help with time management a

Things to do in your 20’s Part. 2 Whether you’re single or in a relationship make sure you take time for yourself ☀️🌸 ____________________________________________ •Take yourself on dates 🍔🌊🌴 •Treat yourself 🛍️ •Enjoy the little things ☀️ we’re human and one mistake we commonly make is a

Hi friends 🍋 Your menstrual cycle is a natural part of life, and with the right approach, you can make it a lot more manageable. Here are some things i do that might help you: 1. Gentle Movement: Even on low-energy days, light exercise such as yoga can help reduce cramps and improve your mo

Stepped away from the books this weekend & went to get my hair and nails done. Nursing school will literally drown you if you let it. Self care is everything. Make that time to go and treat yourself ! .. 3 weeks until finals 👩🏽‍⚕️🩺 #springbreak #hotyoga #Lemon8Diary #travelwithme2

🤍 1. Although it can be hard to take a look at where we are in life it is completely necessary. There is no way around true inner growth without shining light to all the parts of ourselves that we felt held us back. Starting where we are, with what we have, gives us the ability to find peace in our

Getting to know yourself is a powerful way to show up more authentically with others. Set aside time for yourself this week to reflect and journal on these questions. I like to spend time at least weekly with myself to evaluate my heart, my life, my thoughts! Listen patiently for the answers th