The effort never hurt anyone.✨

📖📚 trick, beat laziness, read a book!

1. Start reading gradually.

If we set the goal of reading a book too big, it can cause feelings of discouragement and laziness.

It is recommended to start reading a little bit, such as whether to read a few topics today, how many pages, or whether to take 1-2 sets of exams. This makes it easier to act. And when you follow your goals, allow yourself to be lazy and then come back and read again.

2. Define reading table

The more you wait for your emotions to read, the more you procrastinate.

It is recommended that having a reading schedule will help your brain focus on what you need to do, but do not be too strict. It may put pressure on yourself to make you feel lazy. For example, it is estimated that you will read 2 hours today, split 25 minutes, rest 5 minutes, and repeat until you have a long break.

3. Decide in 5 seconds

Mel Robbins' "5-second rule" is that if you want to do something to achieve your goal, you have to act in five seconds before the brain finds a way against that idea to make us feel lazy. Just count down 5-4-3-2-1 and act, for example, aiming to get up and read the morning book, count down and get out of bed immediately!

4. Repeat our goals often.

Want to stop being lazy, have a clear goal in life, write your own goal:

We want to take the civil service exam, or what our future life is like, and remind ourselves often every day even better, to encourage us to strive to make it happen, to encourage more laziness and fire in reading.

# Teacher✨✌🏻