Automatically translated.View original post

Cher Em has started to run.

2025/10/7 Edited to

... Read moreในช่วงวัย 1 ปี 3 เดือน หรือ 15 เดือนแบบเฌอเอม เด็กๆ มักจะเริ่มมีพัฒนาการทางร่างกายที่ชัดเจน โดยเฉพาะการวิ่ง ซึ่งเป็นทักษะพื้นฐานที่สำคัญในการเสริมสร้างกล้ามเนื้อและการทรงตัว นอกจากนี้ยังช่วยให้เด็กได้ใช้พลังงานอย่างเหมาะสมและเป็นการกระตุ้นพัฒนาการด้านสมองไปด้วย การที่เฌอเอม "วิ่งเป็นไก่ชน" ที่เปรียบเทียบถึงความคล่องแคล่วและพลังงานเหลือเฟื้อหลังจากกินข้าวอิ่ม เป็นสัญญาณที่ดีที่แสดงว่าเธอได้รับสารอาหารเต็มที่และพร้อมสำหรับกิจกรรมต่างๆ ในแต่ละวัน การเลี้ยงลูกเชิงบวกจึงมีบทบาทสำคัญในการส่งเสริมความมั่นใจและความเป็นอิสระของเด็กผ่านการเล่นและกิจกรรมทางกาย ผู้ปกครองสามารถส่งเสริมพัฒนาการด้านนี้ได้ด้วยการจัดสภาพแวดล้อมที่ปลอดภัยสำหรับเด็กได้วิ่งเล่นอย่างอิสระ เช่น พื้นที่โล่งในบ้านหรือสวนหลังบ้าน พร้อมทั้งสังเกตดูปฏิกิริยาและสุขภาพโดยรวมของลูกสาว เพื่อให้แน่ใจว่าไม่มีอาการเหนื่อยเกินไปหรือได้รับบาดเจ็บ ทั้งนี้ การกินข้าวที่เพียงพอและคุณภาพดียังเป็นกุญแจสำคัญในการให้พลังงานกับเด็ก จึงควรเลือกอาหารที่เหมาะสมและครบถ้วนไปพร้อมกับส่งเสริมกิจกรรมทางกายอย่างเหมาะสม เพื่อพัฒนาการที่สมบูรณ์และความสุขของเฌอเอมในวัยนี้

Related posts

The image features a bookshelf filled with books and a pile of opened cardboard boxes and pink padded envelopes on the floor. Overlay text in yellow reads 'FREE BOOKS MY GUIDE TO HOW I GET SO MANY BOOKS FOR FREE'.
The image shows a background of opened packaging materials. Overlay text in yellow and white describes 'NETGALLEY' as an online platform for free e-books and audiobooks from publishers, emphasizing building a reputation by reviewing 80% of gifted books.
The image displays a background of opened packaging materials. Overlay text in yellow and white explains how to use 'LIBRARIES' for free e-books and audiobooks, mentioning the 'Libby' app and registering for multiple library cards.
want to read for free? get cool book PR boxes? 📬📚
I GOT YOU, BESTIE! swipe over. I've said it once, twice, a zillion times - I started all of my book social media accounts with the intent of trying to get free books from publishers. I read A LOT (like 120 books per year) a lot... and I do NOT have the budget or lifestyle to allow for buying
hannah 📖

hannah 📖

682 likes

Want to learn to run this fall? Here’s a few tips to get you started.
#slowrunner #diaryofaslowrunner #learntorun #midsizerunner #biggirlswhorun
Emma Flynn

Emma Flynn

93 likes

Cher's 80th birthday
#michealjackson #CHER
Sofakingloco

Sofakingloco

53 likes

I LOVR CHER • Celebrating Cher’s 80th Birthday! 💜
𝐇𝐀𝐏𝐏𝐘 𝟖𝟎𝐓𝐇 𝐁𝐈𝐑𝐓𝐇𝐃𝐀𝐘, 𝐂𝐇𝐄𝐑 💜  On May 20, 2026, 𝐂𝐡𝐞𝐫 turned the big 8-0. Although I’ll never fully be able to put into words how much this woman means to me, I can say this: I love her (𝘤𝘭𝘦𝘢𝘳𝘭𝘺 😅), and she’s the only celebrity I’d truly be starstruck to meet.  🥹 That said, here are some snippet
Brendan McLaughlin

Brendan McLaughlin

34 likes

- 5km Progressive Run -
Happy global running day runners. This run started of steady. Nice and easy. Too easy! By the end, I actually felt like I was fighting for my life, but that was my fault for not taking water with me to the gym. I was wearing long legging, yuk! So, I overheated and started to feel a bit
Sophie

Sophie

0 likes

I STARTED SEEING RESULTS IN GYM WHEN…
Rest is just as important as training. Spending hours in the gym or training 6-7 days won't necessarily get you to your goals faster. Stick to a plan & be efficient in the gym 🤍 #gymforbeginners #gymmotivationtips #bodytransformation
britneythebody

britneythebody

99 likes

5 Glute Training Secrets I Wish I Started With
Lillypark

Lillypark

0 likes

260 LB Overhead Single Arm Zercher Deadlift
#deadlift #zercher #deadlifts #Fitness #bodybuilding
Captain Legz

Captain Legz

3 likes

when their marriage started as fake but now…
Completed fantasy horror romance trilogy with fairytale vibes ✨ 🖤The FMC is a new mother escaping a desperate situation and her fake husband is a grumpy former warrior… 🖤They’re trying to run an inn and fight evil in the middle of the Dark Forest 💙The entire trilogy is available on KU💙 #bookre
abbyauburn

abbyauburn

24 likes

Cloud Lemon started as a slime business
I used to run a slime shop before my bodycare brand… and now I’m wondering 👀 should I bring back a limited edition slime drop?! Not gonna lie… I kind of miss making it. Would you buy one if I brought it back? 👇✨ #smallbusinessowner #slimeshop #slimecommunity #smallbusinesscheck
CloudLemonCo

CloudLemonCo

8 likes

DIY Small Tote Worm Farm | Vermicomposting
I made a DIY small tote worm farm and started with just 50 worms. This small system has been a lot of fun and it’s amazing to see how productive even a small system can be! #vermicompost #vermicomposting #wormcastings #wormfarm #wormfarming
cherenesgreens

cherenesgreens

168 likes

how I got started learning Python 🐍💻👾
I’ve been learning Python this summer to prepare for my research lab and courses in the fall. Programming isn’t required for my major, so I’m taking the time to learn it alone. The biggest tip I can give is specific goals from the beginning! Speaking from experience, this will save a lot of time an
reagan

reagan

46 likes

Cher
Me & this Diva right here go way back…Who else grew up on Cher? I do love her so 🥀 Made by Connie Ellenburg 2-20-26 #CHER
Connie Ellenburg 🥀

Connie Ellenburg 🥀

7 likes

I met John, a YouTube creator who started using AI to run his business solo
from creating content to automating operations.👍 Hearing his journey firsthand really reminded me how much persistence matters, the early failures, the trial-and-error, and the learning curve are all part of building something meaningful. We talked about his first viral video and how AI transform
Tina China Sourcing

Tina China Sourcing

1 like

✨👯‍♀️ Yeah… That Friendship Has Run Its Course 💔✨
✨ This one’s tough because leaving a friendship can hurt just as much as leaving a relationship. 🕯️ But sometimes, the kindest thing you can do for yourself is admit when a friendship has run its course. Maybe the energy shifted, maybe the effort’s one-sided, or maybe you’ve simply outgrown the dyn
Margarita

Margarita

29 likes

A blurry, artistic photo of a woman with long hair wearing a black slip dress and a necklace, with the text 'lemon8 @laurenporretta' in the bottom left corner.
A photographer with red hair is seen from behind, holding a camera and photographing a model in a studio, with the text 'how I started MODELING' overlaid.
A woman in a black slip dress and black heels holds a plaid jacket, standing in a studio. Text indicates '2016 This is the year it started. my friend asked me to model for her photography project.'
HOW I STARTED MODELING
I’ve been paid $200 an HOUR to stand there, look pretty, AND WAVE to people 😂😂 because I got my self involved, I got my name out there as a model and said yes to opportunities that came my way!! It’s not always about signing with an agency, although they can DO WONDERS!!!! I do not look at any
Clay & Lauren

Clay & Lauren

15 likes

Things that happened after i started running
One of the best decisions i’ve made for myself. I’ve noticed the biggest difference physically and mentally than i have my entire fitness journey. #runjourney #fitnessjourney #fitnesstransformationjourney
Jenny

Jenny

409 likes

Simple things I started doing that made me pretty✨
#thatgiraesthetic #thatgirly #cleangirly #cleangirl🎀🤍✨ #bodytransformation
everlyglow

everlyglow

0 likes

🎵 Let’s get it started, John Wraith 🎵
#tslp #movies #lol #xmen #wolverine
The Silver Linings Playlist

The Silver Linings Playlist

0 likes

I started a little mom run group in my small town
This weekend I met two moms, got some miles in, and it was just so good. Moving your body will make you a better mom….thats the truth. 🏃🏼‍♀️ #runtok #rungroup #movement #fostermom
Claire DeLay

Claire DeLay

1 like

A person in sunglasses and a black t-shirt takes a selfie while running on a sidewalk. The image has text overlay "HOW I STARTED RUNNING as a fat girl" and shows a residential street in the background.
A close-up of a wrist wearing an Apple Watch displaying running metrics, including a 12'50" average pace over 1.01 miles. Text overlays advise to start slow, not be ashamed to walk, and push yourself with checkpoints.
A screenshot of an Apple Watch workout summary showing running data: 1.51 miles in 0:20:35, 220 total calories, and an average pace of 13'36"/MI. Text states the user loves tracking runs and can now run 1.5 miles without stopping.
How I started running as a fat girl!
#lemon8diarychallenge It doesn’t matter who you are, you can run! I started off with walking a mile everyday to get my body used to it. I was ashamed of running at first because I am slow and big but now I love my runs!! I used to run on my own but now use a 12.5lb weighted vest and it has he
Sara <3

Sara <3

61 likes

I started a Gofundme for an Affordable Car
If you have any questions please feel free to ask me anything I'll be very grateful for your kindness and support💙🙏 #gofundme #fyp #fyplemon8 #foryou
Vick

Vick

2 likes

What started as a simple NeeDoh hunt somehow turned into me discovering the fanciest Walmart I’ve ever seen in my entire life 😭💀 At this point I don’t even know what was happening anymore because every single aisle distracted me. I walked in looking for squishies and immediately got sidetracked
raineraine

raineraine

4 likes

A first-person view of a person's leg and white sneaker on asphalt, with pink text 'I STARTED EXERCISING...' and a pink running silhouette, symbolizing the start of a fitness journey.
A close-up of a wrist wearing an Apple Watch displaying workout stats for 'Day 1: walking,' showing a duration of 43:43.54 and 2.05 miles walked, with a water bottle nearby.
A close-up of a wrist wearing an Apple Watch displaying workout stats for 'Day 2: walking,' showing a duration of 42:56.37 and 2.01 miles walked, with text explaining a shorter walk due to safety concerns.
🏃🏻‍♀️I started exercising …
Last Sunday I started exercising! I came to the decision that I needed to start being more active a week or two ago when I tried on a pair of shorts from last summer that no longer fit me… mind you I had already gone up 2 sizes last summer and I was not about to allow myself to go up another size.
Reeselynn

Reeselynn

165 likes

Simple habits I started doing at 40 made me pretty
#summerbod #bodytransformation #roomtour #embracevulnerability #unfiltered
everlyglow

everlyglow

0 likes

Cher, with blonde hair and a black outfit, poses with a younger man in a black suit. They are smiling, with a dark background featuring partial text.
Cher is about to get Married. 💍
She 79 he is 39 I hope she got a Prenup. I wonder would have first husband Sonny Bono would Congratulation Them. Doesn't matter he died in Jan 1998 of a skiing accident. 🏂🏽
Lemonpie 💛🤍

Lemonpie 💛🤍

2 likes

POV: You finally started eating for energy & skin.
“Soft life, but make it nutrient dense 💅🏾🥣✨” Banana • blueberry • strawberry • granola • chia + a spinach–pineapple green smoothie with a pink straw because… balance and branding. Drop a 🥑 if you want the exact recipe + macros. Tag your accountability partner. Let’s make glow-up meals a habit, n
Ms.xcluesivee

Ms.xcluesivee

41 likes

Before
🧖🏽‍♀️ I literately could never grow my hair. It’s been years. I’ve always struggled with spacing in my hair and split ends. But I can now confidently say, that my hair has grown tremendously. It is super obvious as seen in this post. ☀️ 🌙 I started off with 2 capsules every other day, the
Chernelleeliard

Chernelleeliard

769 likes

I started praying this way & it changed my life 🙏🏽
At the beginning of 2025, I entered a season of fasting with a lot on my heart. I wrote prayers on index cards fast, I didn’t just write prayers for general things — I also wrote honestly about myself. I wrote down personal struggles. I wrote down habits I needed to confront. I wrote a list of th
Reclaimable_heirs

Reclaimable_heirs

50 likes

This Book Has Me in a Chokehold!
When I tell you this book has me in a chokehold… whew. I started The Secret World of Maggie Grey the other day and I’m almost done, and yes, I’m about to run straight into the next two books. I am obsessed! It’s messy, chaotic, all over the place in the best way, and I love every bit of it. I’m
Its.amiraaa

Its.amiraaa

56 likes

A Nintendo Switch displays the Balatro game title screen with 'PLAY', 'OPTIONS', and 'COLLECTION' buttons. Overlaid text asks, 'HAS ANYONE FINISHED BALATRO??'.
A Balatro game screen shows a collection menu with progress for various items like 'Jokers 69 / 150', 'Decks 7 / 15', and 'Tarot Cards 21 / 22'. Overlaid text reads, 'Still trying to unlock everything'.
A Nintendo Switch displays the Balatro in-game shop, showing items like 'JOKER' and 'VOUCHER' for purchase. Overlaid text warns, 'This game is rather addicting once you get going so be warned'.
Has anyone finished balatro? I am obsessed.
Balatro is my current addicting game. I feel like I’m always playing something that has an instant sense of reward like this one. I am trying to get 100%, not sure if I will get it but I’m making a little progress. Let me know if you’re addicted too or if you’re just looking for an addictive game.
✨Alliecat ✨

✨Alliecat ✨

7 likes

I wanna "Cher" This Beautiful Sunset With Everyone
TTT By Cher❤

TTT By Cher❤

6 likes

A hand holds the front cover of "Cher: The Memoir Part One," featuring a black and white photo of Cher with the title in gradient blue and pink text, against a bookshelf background.
A hand holds the book "Cher: The Memoir Part One" vertically, showcasing its vibrant sprayed edges that transition from blue to pink and red, against a bookshelf.
A hand holds the back cover of "Cher: The Memoir Part One," which displays a blue to pink gradient and the quote "If it doesn't matter in five years, it doesn't matter." - MY MOM.
Cher: The Memoir (Part 1)
I ordered a copy from Waterstones!!! Look how amazing this copy is!!! So much better than the normal copy!!! #Cher #book #reader #sprayed edges #newbook
Mary 🐙📚

Mary 🐙📚

4 likes

Simple habits I started doing at 40 that made me..
#maintain your habits #habits #habitsandhealth #summerbod #bodytransformation
annelisgowguide

annelisgowguide

0 likes

Most veterans I’ve worked with eventually run into
the same roadblock. It isn’t about discipline. It isn’t about training. It isn’t even about purpose. It’s emotions. Nobody ever trained us for them. Not in boot camp. Not in the field. Not when we got out. The military wired us to believe emotions are liabilities — that showing them make
Louis Stockley

Louis Stockley

1 like

Healing Started In My Body First
When I committed to movement, everything else began to shift: my mood, my habits, my confidence, my discipline. This version of me? I’m proud of her. #healingjourney #selflovejourney #runningtherapy #running #makethisgoviral
Nisia Long

Nisia Long

68 likes

A memorial image featuring a bald man in a white t-shirt with 'ABERCROMBIE 1892 New York' printed on it, superimposed over a cloudy sky. A silhouette of a person watching a sunrise is at the bottom right. Text reads: 'Cecil Baptiste Sunrise June 20, 1972 Sunset May 18, 2026'.
Cecil Baptiste - We started a fundraiser for him.
Story Con’t from Yesterday Friday May 29th So we left off, in the year 1972 - its Summer break and I am the main caretaker for Cecil - my Mom is just being a Mom of five children by then. I can see her stresses and her being overwhelmed, five children is allot to handle for someone that was th
Elsie’s

Elsie’s

0 likes

Too many young people are labelled NEET after adults run out of options.
One of the biggest challenges I faced as a school leader over the last five years was trying to find adequate places for some of our young people to go after school. And I don’t mean a nice looking destination on a spreadsheet. I mean a place that might actually work. Because there is a ma
The Secret Behaviourist

The Secret Behaviourist

0 likes

I started this yesterday..
Do you guys think I like this book..? Lol
𝐉𝐉 ❤︎︎

𝐉𝐉 ❤︎︎

6 likes

A woman with long dark hair and a tie-dye shirt smiles at the camera. Red text overlay reads "LEMON8 NEEDS TO FIX THESE CHALLENGES... AND THIS IS WHY SWIPE" with an arrow.
A message from Lemon8 states termination of a paid collaboration due to AI-generated images. The user, Quellechaos, asks, "I don't get the chance to prove they aren't ai??"
A text message from another user describes Carolynn reporting them for AI pictures, having multiple pages, commenting on her own posts for points, and cheating in challenges.
❗️❗️Lemon8 Has Their Priorities Messed Up... ❗️❗️
I have spent the last (nearly) 4 years posting on this app. What started as a hobby quickly led to an opportunity I didn't think I'd ever get. I was invited to the book program, and then to the parenting program, and then to two separate food programs. On May 1st, I received a message f
QuelleChaos🧘🏽‍♀️🔮☮️

QuelleChaos🧘🏽‍♀️🔮☮️

35 likes

250 LB Zercher Bulgarian Split Squat
Zercher Bulgarian Split Squat #bulgariansplitsquats #splitsquat #bulgariansplitsquat #workout #Fitness
Captain Legz

Captain Legz

1 like

Today in Music - May 20 | Rihanna, Cher, Bill Haley
#todayinmusic #rihanna #CHER #consensiaheart #deathbygummies
Consensia Heart

Consensia Heart

0 likes

A laptop screen displays an Etsy shop interface for "MamasTo Studio," with the overlay text "How I Started My Etsy Shop." The image illustrates the beginning of an Etsy digital product venture.
A laptop screen shows the Canva design platform interface, with the overlay text "Design on Canva." This image highlights the tool used for creating digital products for an Etsy shop.
A laptop screen displays the Etsy Shop Manager dashboard, with the overlay text "Opened my shop It cost $15 to open." This image details the initial setup and cost of launching an Etsy shop.
How I Started My Etsy Shop ✨
Let’s be honest, most of us are looking for a side hustle. And a side hustle that that can turn into our main hustle is even better. After much prayer and patience, I decided to begin selling digital products on Etsy. It was super easy to start, doesn’t cost much, and can pretty much run itself.
Shanté 💖

Shanté 💖

214 likes

Started Juneteenth with a run
Started Juneteenth with a run, some heat, and a whole lotta heart. 🖤❤️💚 The Juneteenth Atlanta Freedom Run was giving scorching temps and slight chaos, but we showed up, showed out, and still made it a good time. Flexibility and vibes were in full effect. 💪🏾 Shoutout to my people who ran it up w
MeekaRunsTheGlobe

MeekaRunsTheGlobe

9 likes

👉 Why I Started My 90-Day Challenge on a Friday
I decided to start on a Friday because I’ve learned that Spirit’s timing doesn’t follow a calendar. When inspiration rises, that is the perfect moment. Here’s to trusting the flow and taking inspired action 🌿 #weekendvibes #90daychallenge #growthmindset #successfulgirlroutine ✨🌸🎉@
Mahastee

Mahastee

0 likes

Zercher Squats
Zercher Squats #stillworking #bodybang
Vito The Taurus

Vito The Taurus

0 likes

“My Reintroduction to Writing” - By Queen K Cher🩷✨
Before I was a Recording Artist/Engineer, I was a Writer (& I still am one! Not much has changed lol 😆) Writing has ALWAYS helped me get through life! I recently started a new blog site & I’d like to invite you to it! (Link in bio) You can read the rest of this work on my Substack page
Queen K Cher | 🎤🎻🎶🩷

Queen K Cher | 🎤🎻🎶🩷

3 likes

just getting started
🏃🏻‍♀️💨💨 #halfmarathon #running #runtok #brooklynhalfmarathon
Mik

Mik

0 likes

See more