3360 followers

Follow

Follow

Follow

0 saved

metabolichealth weightloss hormones processedfood www.feelgreatwithdennis.co

#metabolichealth #weightloss #hormones #processedfood

6 hours agoEdited to

Related posts

metabolichealth hormones weightloss excercise www.feelgreatwithdennis.com

#metabolichealth #hormones #weightloss #excercise

0 likes

metabolichealth detox carbs headaches www.feelgreatwithdennis.com

#metabolichealth #detox #carbs #headaches

89 likes

metabolichealth processedfood bloodsugar inflammation www.feelgreatwithdenni

#metabolichealth #processedfood #bloodsugar #inflammation

0 likes

metabolichealth inflammation highbloodpressure www.feelgreatwithdennis.com

#metabolichealth #inflammation #highbloodpressure

0 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

2024 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.

Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.

Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.

Benefits of Fasting for Your Metabolism & Health ✨

🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan

4914 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1183 likes

A shopping cart in a grocery store aisle, filled with various food items. An overlay reads 'ingredients to AVOID for hormone health,' highlighting the article's focus on food choices for hormonal well-being.

A comparison of two sausage products in a grocery store. One organic chicken sausage is marked with a check for 'no preservatives or artificial ingredients,' while turkey sausage links are marked with an X for containing 'preservatives artificial dyes added sugar.'

A comparison of two oat milk products. An organic oat milk is marked with a check for 'no seed oils no gums,' while another oat milk is marked with an X for containing 'seed oils fortified gums & thickeners.'

ingredients that negatively impact hormones

Processed food at the grocery store can negatively impact our hormone health. These processed foods contain ingredients that disrupt gut health & can cause hormone imbalances. Here’s what to look out for!! preservatives: can impact gut health which impacts hormones & inflammation a

1101 likes

inflammation metabolichealth stroke energy www.feelgreatwithdennis.com

#inflammation #metabolichealth #stroke #energy

0 likes

bellyfat energy inflammation metabolichealth jointpain www.feelgreatwithdennis.c

#bellyfat #energy #inflammation #metabolichealth #jointpain

3 likes

metabolichealth weightloss sleep inflammation www.feelgreatwithdennis.com

#metabolichealth #weightloss #sleep #inflammation

1 like

metabolichealth inflammation jointpain energy sleep www.feelgreatwithdennis.com

#metabolichealth #inflammation #jointpain #energy #sleep

2 likes

metabolichealth bloodpressure inflammation cholesterol www.feelgreatwithdennis.c

#metabolichealth #bloodpressure #inflammation #cholesterol

0 likes

Drinking Water But Dehydrated! www.feelgreatwithdennis.com

#Dehydrated #metabolichealth #bloodsugar #minerals

416 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4155 likes

metabolichealth sugar carbs dopamine www.feelgreatwithdennis.com

#metabolichealth #sugar #carbs #dopamine

0 likes

metabolichealth inflammation alzheimers www.feelgreatwithdennis.com

#metabolichealth #inflammation #inflammation #alzheimers

2 likes

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1727 likes

metabolichealth sugar type2diabetes bloodsugar www.feelgreatwithdennis.com

#metabolichealth #sugar #type2diabetes #bloodsugar

0 likes

Inflammation metabolichealth bloodsugar dementia www.feelgreatwithdennis.com

#Inflammation #metabolichealth #bloodsugar #dementia

0 likes

metabolichealth inflammation weightloss sugar fiber www.feelgreatwithdennis.com

#metabolichealth #inflammation #weightloss #sugar #fiber

2 likes

Flaxseeds before bed for gut and hormone healing

Flaxseed is a therapeutic food that quietly rewires the body while you rest. When flax is freshly ground and taken at night, its soluble fibers swell into a mucilage that lines the intestinal wall, easing irritation and supporting the integrity of the gut barrier. This is essential for anyone deali

1176 likes

metabolichealth bloodpressure inflammation cholesterol www.feelgreatwithdennis.c

#metabolichealth #bloodpressure #inflammation #cholesterol

3 likes

metabolichealth cholesterol brainfog www.feelgreatwithdennis.com

#metabolichealth #cholesterol #brainfog

1 like

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1783 likes

Drop Pounds Without Dropping a Dime💸 Fat Loss Hack

1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink

5157 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."

Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.

Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.

The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

18.9K likes

headaches metabolichealth bloodsugar insulin / www.feelgreatwithdennis.com

#headaches #metabolichealth #bloodsugar #insulin

1 like

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

motivation monday metabolichealth gratitude www.feelgreatwithdennis.com

#motivation #monday #metabolichealth #gratitude

2 likes

Medication For type2diabetes www.feelgreatwithdennis.com

#Medication #type2diabetes #metabolichealth #bloodsugar

37 likes

Tired/ metabolichealth /aged/dehydrated inflammation www.feelgreatwithdennis.com

#Tired #metabolichealth #aged #dehydrated #inflammation

0 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

Signs of metabolichealth vs Inflammation www.feelgreatwithdennis.com

#metabolichealth #Inflammation #bloodsugar #cholesterol

1 like

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.

A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.

A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1649 likes

painfree metabolichealth rollerskating adultnight

#painfree #metabolichealth #rollerskating #adultnight #natural sound

5 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

795 likes

Your gut health is keeping you from losing weight

Want info on how to get more fiber in your diet…comment FIBER 👇 If your gut isn’t thriving…your body will hold onto weight. Your microbiome literally impacts how you burn fat, balance hormones, and control cravings…so if it’s off, your results will be too. Fix the gut…everything starts to sh

1 like

It’s Designed Not To Stop www.feelgreatwithdennis.com

#metabolichealth #sugar #carbs #dopamine #lays

2 likes

Got metabolichealth headaches brainfog sugar issues www.feelgreatwithdennis.com

#metabolichealth #headaches #brainfog #sugar

1 like

Prioritize Strength Training for Metabolic Health

This is my go-to training spot in Prescott. Resistance training isn’t just about aesthetics. Building and preserving muscle is one of the most powerful ways to protect long-term metabolism, improve insulin sensitivity, and maintain strength as we age. Consistency beats motivation every time.

38 likes

Metabolic (Fuel) Smoothie

#fitandfresh #bellyfatloss #healthyfood #health #energy 1 Banana: Best if slightly green (contains more resistant starch, which is great for gut health). 1 cup Unsweetened Almond Milk: Or any low-calorie milk alternative. 1/2 cup Greek Yogurt: Adds protein to keep you full and pro

13 likes

how gut health affects hormones ✨

In my personal wellness journey, I’ve learned the importance of healing the gut along with rebalancing hormones! Gut health can often be the root cause of hormonal imbalances! Then these out of balance hormones can make gut health worse. It turns into a bad cycle 😭 Our digestive health is up

132 likes

Understand what you’re doing www.feelgreatwithdennis.com

#metabolichealth #headaches #brainfog #sugar

0 likes

how to grocery shop for healthy hormones 🍋

Processed foods usually contain ingredients that harm our gut health & hormone health! We want to help our body by avoiding foods with these ingredients… here’s what I look for: Condiments: no sucralose no seed oils no high fructose syrup Chips: no seed/vegetable oil no artific

684 likes

Real Energy & Hydration? www.feelgreatwithdennis.com

#metabolichealth #bloodsugar #hydration #caffeinefree

1 like

Chronic Inflammation can be beat www.feelgreatwithdennis.com

#Inflammation #metabolichealth #walking

2 likes

In ER for dehydration www.feelgreatwithdennis.com

#dehydration #metabolichealth #bloodsugar #type2diabetes

3 likes

Nervous system health is metabolic health!

Nervous system regulation is a massive piece in the puzzle that we often overlook. But in my opinion, in order for our bodies to be healthy and to function optimally, we need to have a robust and healthy metabolism. And in order to have a thriving metabolism, we need to make sure that our bodies

15 likes

Inflammation don’t just happen! www.feelgreatwithdennis.com

#metabolichealth #bloodpressure #inflammation #bloodsugar

2 likes

Time to get serious about healing our hormones

So many women in their 40s think they’ve ‘broken’ their metabolism — but that’s not what’s happening. Hormonal shifts during perimenopause change how your body burns fat and builds muscle. Understanding this changes everything. You’re not broken. Your biology is changing, and there are real solut

2 likes

Are you believing these myths 👀

If you’ve ever felt like your metabolism is “just broken”… It’s not. You’ve just been fed a lot of BS 🫠! Sooo let’s clear it up 👇🏼 Swipe through for the most common metabolism myths I see women falling for—and the real truth your body needs to heal ✨. You deserve to feel energized,

380 likes

Muscle Is The Key www.feelgreatwithdennis.com

#metabolichealth #bloodsugar #inflammation #muscle

1 like

ADHD Symptoms + Perimenopause Hormones

ADHD in perimenopause is something almost no one talks about, but it’s one of the biggest reasons women in their 40s and 50s suddenly feel like their ADHD symptoms have exploded. Here’s why 👇 During perimenopause, estrogen, progesterone, and testosterone don’t just decline—they fluctuate wild

16 likes

Day 5 - Metabolic Sweat 2

Week 1 - complete! Today’s workout - Metabolic Sweat 2. Not an identical repeat of Tuesday but the same idea! My 61 year old body is being challenged with this calendar - but I’m here for it! I’ll keep on pushing!

3 likes

See more