Bits of Peace by DAD

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A drizzle of tears…

2025/12/29 Edited to

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Lazy Baked Chicken Wings

I was not about to stand in the kitchen forever today — so I threw together this easy fall-off-the-bone dinner in the oven, and whew… it delivered. • Bought pre-chopped bell peppers + onions (no tears, no mess) • Seasoned my wings with my go-to spices (I’ll tag ‘em in the next slide) • Poured

675 likes

Today’s Emotional Weather Forecast

Today’s forecast calls for a heavy sky. Not a storm exactly — not the kind that tears roofs off houses or floods the streets. This is a quieter weather system. A low, gray ceiling pressing gently but persistently against the day. The kind of sky that makes sound feel softer and time move slower.

38 likes

20 Minute Creamy Tomato and Basil Pasta Recipe

20 Minute Creamy Cherry tomato and basil pasta with Italian sausage 1 Lb Fusilli Pasta 1 Whole Shallot (Minced) 7 leaves basil (Sliced) 1 lb Cherry tomatoes 6 Cloves Garlic 2 Tbsp Olive Oil 2 tbsp butter 1/3 Cup White Wine (Pino Grigio) or Chicken Stock 8 oz Mild Italian Sausage o

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Salmon Bowl with 50gr of Protein😱😍

Easy, quick, packed with protein and heathy fats, this recipe is perfect for lunch or dinner! Ingredients: • 1 Salmon fillet (10oz) • 1/2 cup of rice (I like using indian basmati rice) • 1/2 avocado, sliced • 1 bunch of asparagus, trimmed • Olive oil • Salt and pepper to taste • 1 tosp of

7960 likes

Acai bowls at home👀👩🏽‍🍳

Even though we’re on fall mode, I still love using fresh ingredients for an easy morning boost! 🌿 Let’s make a delicious at-home açaí bowl to brighten up those cozy autumn days. With just a few simple ingredients, you can whip up a vibrant, nutrient-packed breakfast that’s not only healthy but

3633 likes

Agua de Fresa Cremosa 🍓

Creamy strawberry water TO BLENDER ADD: •1 lb of washed strawberries •3 cups cold water •1 drop of red food coloring •1 tbs vanilla extract •1 can sweet condensed milk TO JAR ADD: •blender strawberry mixture •1 more cup of cold water •1 can of evaporated milk Stir and server over ice!

4562 likes

A bottle of Bragg Organic Apple Cider Vinegar sits next to a glass of cloudy liquid, likely ACV water, on a countertop. Red text overlaid on the image reads "STOP The BLOATING" and "Apple Cider Vinegar Water," promoting ACV for digestion and reducing bloat.

ACV = Flat Tummy 🩷

🍏🌟 An Apple a Day Keeps the Bloat Away! Ever wondered if apples had a secret weapon against bloating? Well, they do, and it's called Apple Cider Vinegar (ACV)! 🍎✨ Let's spill the tea🥤🍋 **Why ACV Water?** 💧 1. **Bye-Bye, Bloat!** 🌬️ ACV is like a little tummy wizard 🧙‍♂️. It hel

783 likes

RAVIOLI CAPRESE PASTA SALAD 🍅🌿🍝

Ingredients • ravioli pasta • fresh cherry tomatoes, halved • 1 container mozzarella pearls, drained • 1 cup fresh basil • olive oil drizzle • 1/3 cup italian dressing Directions 1. Cook the ravioli according to the instructions. Drain and let cool. 2. Add to a serving bowl and mix in th

23 likes

Honey Roasted Carrots Over A Bed Of Feta Dip

A simple and tasty appetizer, snack or side. Spicy sweet carrots over a bed of citrusy herb feta dip. You can use a food processor to whip the feta dip until creamy, if you want a creamy texture. I personally love the texture on the dip, that’s why I used a fork to break up the feta. —Carrot In

708 likes

Drizzle cheesecake on a stick

If you went to the texas state fair you know these are one of the best things you can get from the fair! 😍😍 They just open their first permanent location on January 18th! Definitely go check them out !!! #drizzlecheesecake #statefairoftexas @Lemon8 US #cheeecake #dtx #foodoflemon8

17 likes

A glass baking dish filled with roasted cherry tomatoes surrounding a block of Boursin cheese, ready to be mixed into a sauce. The image has a text overlay that reads "BOURSIN TOMATO PASTA."

boursin tomato pasta!

this is one of my favorite easy go-to's when craving a hearty pasta dish! ‼️package of cherry tomatoes ‼️fresh garlic ‼️salt ‼️italian seasoning ‼️olive oil ‼️boursin cheese rinse of cherry tomatoes and add to your baking dish. drizzle the tomatoes in olive oil and then season to

917 likes

Creamy Shrimp Scampi Pasta

The perfect recipe for those busy weeknights is this creamy dreamy shrimp scampi pasta. It’s quick, easy, and oh-so-delicious! I promise the whole family will love it! The creamy sauce combined with tender shrimp creates a delightful meal that everyone will enjoy. It’s sure to become a new favorite

24.5K likes

Viral TT Pasta with a Twist!

Ingredients: Pasta of choice Cherry tomatoes 1 wheel of Bourskin cheese Olive oil Garlic Salt & pepper Italian seasoning Red chili flakes Heavy cream Preheat oven to 350 - place tomatoes & Bourskin cheese in a casserole dish and drizzle with olive oil. Top with garlic & spic

1213 likes

An overhead view of a Crumbl Cookies box displaying six different items: Banana Pudding, Chocolate Covered Strawberry cookie, Olivia Rodrigo GUTS Cookie, Waffle cookie, Semi-Sweet Chocolate Chunk cookie, and Lemon Glaze cookie. The image is titled 'rating this weeks Crumbl Cookie Flavors'.

A hand holding the Olivia Rodrigo GUTS Cookie, a purple vanilla cookie with a star-shaped cutout revealing triple-berry jam, rated 9/10. It features vanilla buttercream and star-studded sprinkles.

A hand holding the Chocolate Covered Strawberry cookie, a dark chocolate cookie topped with pink strawberry cream cheese frosting and a chocolate drizzle, rated 9/10.

Rating Crumbl Cookies of the Week 💜

✨NEW WEEKLY CRUMBL COOKIES DROPPED!✨ ⭐️ Olivia Rodrigo GUTS Cookie: I’m obsessed with the triple berry jam and how it spills out of the center of the cookie like “guts” would, however I wish there was more jam inside! There’s more buttercream than jam, I will be recreating this recipe ASAP! 9/10

341 likes

CAPRESE RAVIOLI PASTA SALAD 🍅🧀🌿

Ingredients • ravioli pasta • fresh cherry tomatoes, halved • 1 container mozzarella pearls, drained • 1 cup fresh basil • olive oil drizzle • 1/3 cup italian dressing Directions 1. Cook the ravioli according to the instructions. Drain and let cool. 2. Add to a serving bowl and mix in th

224 likes

A healthier summer treat✨

I whipped up these lightened up s’mores ice cream sandwiches and they’re so good! 🤩 They’re lower in sugar and higher in protein than a traditional ice cream sandwich, and they taste amaaaazing. Lower calorie and weight watchers friendly! Get the details below: Ingredients: * 6 Graham crackers,

5092 likes

Creamy Hidden Veggies Pasta🌱

Creamy, nutritious and packed with so much flavor from the roasted veggies!🤤 Ingredients: • 1 zucchini • 12oz of cherry tomatoes • 1 red onion • 2 garlic bulbs • Salt, pepper, paprika to taste • Drizzle of avocado oil • 2 Fresh basil leaves • 1 cup of Parmesan cheese • Pasta o

246 likes

treat yourself to an acai Bowl today

Go grab a yummy acai bowl today!!🥣🍓🍌🫐 Acai bowls are seriously one of my favorite things to go eat. Not only are they delicious, but it contains so much nutrients making it a healthy addition to add into your day. Acai contain lots of antioxidants which are super important to add into your diet.

95 likes

Zucchini Pasta Turn on oven to 400 Degrees and place tomatoes in a baking dish and drizzle with 2 tbsp EVOO and season with how ever much of each of the seasonings you like. Minced Garlic Basil Oregano Black Pepper Salt Stir well and place in the oven for 30-35 minutes. Then pull out

204 likes

A homemade chipotle steak bowl with jasmine rice, diced steak, shredded cheddar cheese, avocado, and a white sauce drizzle, held in a white bowl.

A CoreLife spicy chicken bowl featuring chopped chicken, broccoli, feta cheese, hard-boiled egg, green onion, and a side of jalapeño lime vinaigrette, served in a disposable bowl.

A homemade beef and broccoli bowl with jasmine rice, sliced beef, broccoli florets, green onions, and sesame seeds, held in a white bowl with a fork.

My Bowls of the Week🍜

I love rice bowls and here are my bowls of the week! ➖Chipotle steak bowl •steak w chipotle seasoning •Jasmine rice •avocado •sharp cheddar cheese •lime juice •a drizzle of queso ➖CoreLife spicy chicken bowl •half spicy noodles, half quinoa •spicy chicken •broccoli •hard boiled egg

1357 likes

Stuffed Shells (the perfect comfort pasta) 🫶

#lemon8diarychallenge This is the perfect comfort pasta when you’re craving a perfect Italian meal. This is a vegetarian meal that doesn’t require too much effort but it perfection in your mouth. These are the BEST STUFFED SHELLS to make and it only takes 30 minutes! Ingredients: 🍅j

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A bowl of protein oatmeal with sliced bananas and peanut butter, labeled as a post-workout breakfast. A protein powder container and milk jug are in the background.

A lunch meal featuring air-fried carrots, sweet potato, and a salad with grilled chicken, alongside a large pink insulated cup and a canned beverage.

A sweet snack of dates topped with peanut butter, dark chocolate, and a pinch of sea salt, arranged on a white paper plate.

Full day of eating on a weight loss journey🤎

For the oatmeal: 1/2 cup of oats 1/4 cup of almond🥛 Microwave for 2:30 Did a scoop of protein vanilla A spoonful of melted PB Dash of cinnamon Drizzle of honey 🍯 & 1/2 a banana 🍌 #weightlossfoodideas #proteinoats #summerbod #highprotein #snacks United States

95 likes

Chicken enchilada pasta

This one-pan meal was simple and tasty! I will be making this one again! Ingredients: 2 x 10 oz cans of red enchilada sauce or 2 cups One or two large chicken breasts 8oz or half a box of rotini noodles 1/2 of a yellow onion diced 1 tsp salt 1/2 tsp garlic powder 1/2 tsp black pepper 1

902 likes

A man and a woman, identified as Niall Horan and Ashaunta Williams, hold hands and look at each other under a streetlamp on a rainy street. The image is titled "Forever in the Forecast".

A smiling man, Louis Tomlinson, has his arm around a smiling woman. The image features a poem titled "The Light That Stayed" dedicated to Louis Tomlinson.

Niall Horan and Ashaunta Williams sit on a couch, with Ashaunta looking at a laptop and Niall smiling at the camera, holding a cup. The image is titled "Heartbreak Weather, Found Love".

📖 Heartbreak Weather, Found Love Chapter One – Storms Collide Rain poured down in sheets against the windows of a dimly lit café tucked away on a quiet London street. The sound of raindrops hitting the pavement echoed like a soft drumbeat, mixing with the low hum of jazz music playing in the ba

10 likes

A close-up of several golden-brown corn dog muffins, each containing a sausage, drizzled with honey and arranged on a wooden surface.

A corn dog muffin cut in half, revealing the sausage inside, with honey drizzled on a wooden cutting board.

Ingredients for corn dog muffins, including Jiffy corn muffin mix, Daisy sour cream, Hillshire Farm Lil' Smokies, and a muffin pan.

The yummiest “Corn dog in a Muffin”

Football 🏈 Sunday so why not make some snacks!! Super easy and delicious!!! Best way to describe these would be a corn dog muffin!! The kiddos will love them too!! 2 boxes of corn muffin mix 2 eggs 1 cup sour cream 1/2 stick cream cheese Lil Smokies (we used the ones with cheese) Cupcak

203 likes

A hand holds an iced Cookie Butter drink from 7 Brew, featuring breve, white chocolate, hazelnut, toasted marshmallow, caramel drizzle, and cold foam.

A hand holds an iced Funnel Cake Blondie drink from 7 Brew, with added toasted marshmallow, cold foam, and caramel drizzle, seen from inside a car.

A hand holds an iced Shortbread Breve drink from 7 Brew, made with vanilla, white chocolate, and hazelnut, inside a car.

I ain’t even tried it yet but I KNOW it’s 🔥

Just got a 7 Brew in Pensacola & babyyy I’ve been deep diving through the girlie-approved drinks before I even ordered one. When I pull up, I’m ordering with CONFIDENCE okay? Here’s my starter must-try list (thank me later): 1. Cookie Butter: Breve + White Chocolate + Hazelnut + To

2218 likes

The Açaí You Can’t Get Enough Of ✨😋

If you haven’t tried an açaí bowl yet, you’re seriously missing out on a sweet, crunchy, antioxidant-packed treat! Açaí is the perfect go-to for breakfast, lunch, a snack, or even dessert. Native to Brazil, açaí comes from the açaí palm tree (Euterpe oleracea), which thrives in the Amazon rainfo

53 likes

Dutch Bros Order: Iced Trifecta Mocha W/ Drizzle

My order today at Dutch bros was a : Iced Trifecta Mocha with caramel drizzle It’s a mix of Caramel, White Chocolate & Dark Chocolate with Coffee. #coffeeorder #gotocoffeeorder #dutchbrosorder #dutchbroscoffee #lemon8food @Lemon8 Food #mocha #trifecta #summerdiary

208 likes

INGREDIENTS * 2 medium zucchinis * 2 cups cherry tomatoes * 8 oz (220g) pasta (we use rotini) * 2 tablespoons olive oil * 1 teaspoon garlic powder * 1 teaspoon black pepper * 1 teaspoon fennel seeds * 1/4 cup vegetable stock * 1/2 teaspoon Cayenne pepper, (optional) * 1 cup grated parm

229 likes

Sub in a Tub 🥖🥗

Sub in a Tub 🥗🥖 Ditch the bread, keep the flavor! This high-protein, low-carb deli bowl gives you all the goodness of a classic sub—without the bun. Perfect for a quick lunch or meal prep! ✨ What’s in it? 🥓 2 oz Boar’s Head Cracked Pepper Turkey (56g) 🍖 2 slices Boar’s Head Prosciutto (28g)

823 likes

Cinnamon Honey 🍯 Drizzle

#honey drizzle #bit of honey #fypシ #letschat #Lemon8Diary

6 likes

Baked Feta Pasta w/ Cherry Tomatoes

This dish is delicious and I love this for lunch! Ingredients: • 2 pints cherry tomatoes • 8 oz block feta cheese • 4 cloves of garlic (minced) • 1/2 cup olive oil • 1/3 cup fresh basil (chopped) • salt and pepper • 2 tsp oregano • 1 box of rotini pasta Instructions: 1. Pre h

52 likes

#diabetes #gestationaldiabetes #healthybreakfast #lowcarb 💪🏻💪🏻💪🏻 Logging some of the meals that don’t make me feel gross. I love sugar and carbs so trying to find a diet that works has been so stressful. I’ve been trying my best to find the right things for baby and myself. It’s had m

76 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4244 likes

One of my favsss🤤

All you need is your air fryer & your rice cookers. Quick & easyyy Broccoli: -preheat air fryer to 390 -drizzle broccoli with olive oil -seasoning with salt, pepper, garlic powder, onion powder, Cajun, crushed red pepper (if you want it with more of a kick) shake. -cook on 390 for 1

2581 likes

“A Taste of Italy: Simple and Savory Pesto Pasta”

Savor the authentic flavors of Italy with this delightful pesto pasta, perfectly paired with a slice of golden garlic bread. Buon appetito! #italianrecipe #italianseasoning #italiancuisine #pesto #pesto sauce There’s something undeniably comforting about a bowl of pasta, especially w

3 likes

matcha muffin with streusel topping

Put the fun in Muffin Day! 😋 Matcha Muffin - 1/2 cup unsalted butter, softened - 1/3 cup granulated sugar - 2 eggs - 1 cup plain flour - 2 tsp Matcha.com matcha powder - 1 tsp baking powder - 1/4 tsp baking soda - 1 tsp vanilla extract - pinch of salt Matcha Streusel - 1/4 cup unsal

102 likes

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