Bits of Peace by DAD

836 followers

Follow

Follow

Follow

1/2

4 saved

12

Each day I breathe…

#peace #grateful #life #lucky #people

3/14 Edited to

Each day I take a moment to truly appreciate the simple act of breathing. It’s something we often take for granted, yet it’s the foundation of our existence. I’ve found that by cultivating gratitude each morning, I set a peaceful tone for the day. This sense of peace isn’t about perfection or absence of challenges, but about embracing life’s imperfections with acceptance and calm. Being grateful for life itself, the people around me, and the natural world helps me find balance even in stressful moments. Whether it’s a quiet walk among trees or a smile shared with a stranger, these small experiences remind me how lucky I am to be alive. I try to carry this tranquility forward in my interactions, hoping to spread kindness and calm to others. Adopting a mindset focused on gratitude and peace has personally improved my mental health and resilience. It encourages mindful living and helps manage anxiety by bringing attention back to the present moment. I encourage anyone reading this to try pausing daily to breathe deeply, reflect on what they’re thankful for, and notice the peace that arises. It’s a simple practice but deeply transformative, nourishing our spirit and connections with others and the Earth.

Related posts

Fix your posture in under 5 minutes! (a day)

I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement

2164 likes

Each Morning Is A Reminder

#eachmorningisareminder #fyp #fyplemon8 #fypage #fypforyou

13 likes

30-Day Split Challenge

This 10-minute daily stretch routine will help you work toward the splits! Practice this routine each day for 30 days and track how low you can go. You might even be able to split depending on your starting point. Hold each pose for the time mentioned and modify to your current level. Challenge

955 likes

When You Remember to Breathe

#breathe #michellebranch #poem #poetry #writing

12 likes

FAST FUN SNAKE FACTS: How Snakes Breathe

Your word of the day: glottis! Snakes breathe through their glottis🐍😮‍💨 #snake #reptilecare #snakes

11 likes

A woman in a black sports bra and grey leggings flexes her bicep in a mirror, with text overlay 'ARMS & ABS Mat Pilates BURNOUT' introducing the workout.

A woman demonstrates getting into a high plank position on a mat, with the caption '1. Get into plank position' guiding the first step.

A woman transitions from a high plank to a low plank (forearm plank) on a mat, with the caption '2. Come down to low plank'.

End your arm day with this BURNOUT

I have loved incorporating mat pilates at the end of my lifting workouts for that extra burn. Mat Pilates is an excellent way to tone and strengthen your body, improve flexibility, and enhance core stability—all without the need for expensive reformer classes or equipment. Tips for Success Eng

90 likes

Here is to a great day❤️

Today I’m leaning into grace, gratitude, and the quiet strength that comes with simply showing up. Whether you’re navigating transitions, holding space for others, or just trying to breathe through the busy—remember that each day is a fresh canvas. Eleanor Roosevelt said it best: “With the new d

149 likes

I really had to breathe though this workout 😅🏋️‍♂️

What lower body workout is most challenging for you right now? Do you prefer leg day or upper body? #consistency #gym #blackgirllifestyle #fyp #lowerbody Dallas

11 likes

I wonder every day how I would survive losing my child.

I often wonder how I would survive the loss of one of my children. Doctors have told us their disorder should have already taken them — and that if we’re “lucky,” they may live to 16. As each day passes and they grow older, I feel my heart cling tighter. The thought of life without their prese

12 likes

A woman in a white sports bra and light blue shorts performs a pigeon pose stretch on green turf. The image is titled 'Beginner friendly stretches Best for post leg day'.

A woman in athletic wear performs a standing forward bend, touching her toes on green turf. Text indicates to 'Hold for 45 sec while taking deep breaths'.

A woman in a white sports bra and light blue shorts performs a low lunge stretch with arms raised overhead on green turf. Text says 'hold each side for 30 seconds'.

Stretches for after leg day

Do you take a few moments to stretch after your workout? Or are you someone who heads right out the door after their last exercise? 👀 It's okay, I know we're all guilty BUT I encourage you to start taking time to stretch after your workouts in order to prevent future injury and to reduc

266 likes

📌 SAVE THIS FOR A RAINY DAY ☁️

Because not every day feels like sunshine—and that’s okay. These affirmations are for the heavy days, the low days, the “I can’t do this” days. ✨ Read them slowly. Breathe between each one. Let them sink in. 🌸 gentle reminder: Healing isn’t linear. It’s okay to pause. Just don’t give up. 💬

4197 likes

✨BEEMAS — Day 1 ✨

BEE Mindful 🎁 Our minds are powerful, and we must master the thoughts of our mind to BEE who we are meant to be. It is our mind and our thoughts that form our beliefs to BEE. I encourage you to fill your mind with possibilities and capabilities. You have to not limit your mind to set to live in yo

1 like

Day 3 Abs & Glutes 🍑💪🏻 no equipment needed !!!

Welcome back, lemon8 🍋fam! It's Day 3 of our workout challenge, and today we're turning up the heat on two of the most important muscle groups: your abs and glutes. A strong core is the foundation for all movement, and powerful glutes not only look great but also support your back and i

8 likes

100 things I would rather do that isn’t sexual:

1. Slow dance in the living room with no music. 2. Fall asleep on your chest. 3. Watch a thunderstorm together under a blanket. 4. Share a late-night snack. 5. Write love notes to each other. 6. Stargaze and point out constellations. 7. Read a book out loud to you. 8. Take a nap tangled up t

4738 likes

✨7 Days of Self-Care Challenge✨ ✨Day 1✨

🔆7 Days of Self-Care Challenge🔆 Let’s take a moment each day to pour into ourselves. For the next 7 days, I’ll be sharing one simple self-care activity you can try. Whether you’re running on empty or just want to stay balanced, these small steps can make a big difference. Day 1: Breathe. Take

4 likes

5 Day Juice Cleanse 🍉🍑🍏🍋🍍🌶️🥕🥬🥒

🌿 5-Day Juice Cleanse 🌿 Refresh your body, boost your energy, and glow from within. Sip your way to a healthier, revitalized you! ✨ Benefits: • 💧 Deep Hydration & Detox – Flush out toxins and reduce bloating • 🍊 Vitamin & Mineral Boost – Support immunity & over

239 likes

Take A Moment Each Day For Yourself

Life can be so go-go-go sometimes, can’t it? Between work, family, friends, and all the endless to-do lists, it’s easy to forget one very important thing: YOU. That’s why I’m here to remind you to pause and take a moment for yourself each day. Even if it’s just five minutes, it can make a world

6 likes

Because yesterday was such a hardcore workout, today I chose to focus more on relaxation. I put on a relaxing playlist and used my workout to work away the soreness and make me more flexible for my sport. I think it’s important to balance your body. Today I was so sore I needed a reset. So, in my w

2 likes

study day planner

One thing that keeps me from feeling overwhelmed on study days is having a structured plan. I give myself about an hour for each class or module. ⏳ If I finish an assignment early, I have two choices: ✅ Take a well-deserved break for the rest of the hour ✅ Jump ahead and start the next task in my

6 likes

If you want to change your life - Breathe.

If you want to change your life, you’ve got to learn to breathe. This is a simple fact that should be natural, easy- yet for so many of us it is the hardest thing on the planet. Once I started learning just how difficult it can be to reroute our nervous systems and our unconscious energy - I st

0 likes

100 things I would rather do that isn’t sexual:

1. Slow dance in the living room with no music. 2. Fall asleep on your chest. 3. Watch a thunderstorm together under a blanket. 4. Share a late-night snack. 5. Write love notes to each other. 6. Stargaze and point out constellations. 7. Read a book out loud to you. 8. Take a nap tangled up t

988 likes

100 Days of Savings- Day 14 😅

100 Days Of Saving ✨ Day 14 💪🏽 Still going strong with these videos, with 2 jobs, 3 kids and more 😅 doing these videos everyday editing - voice records and posting on ALL my platforms… (catches breathe) I’m trying to keep up!!! Your support through watching the full videos, liking, commentin

52 likes

A person is inverted in a blue aerial yoga hammock, with their legs wrapped around the fabric. The image has text overlay "Day 2: Aerial yoga" and emojis, set against a backdrop of a studio with a wooden ceiling.

A person stands with both feet in a blue aerial yoga hammock, facing away from the camera. They are wearing dark athletic wear and colorful socks, with a high wooden ceiling visible above.

A person with curly hair hangs from a blue aerial yoga hammock, viewed from behind. Another person is visible below, looking up. The studio has a high wooden ceiling and exposed brick.

Follow me on my Aerialist series journey 🥰Aerial yoga is a fun beginner friendly workout that will increase your strength and flexibility. After each session I feel light, lifted, and so aligned 💫 Here’s how to float into the Inverted Butterfly sequence 🦋 using your hammock— a gentle inversion

5 likes

🌸Giving Meaning to Each Day🌸

✨ Midweek reminder to pause, breathe, and pour into yourself. 🌱 #WellnessWednesday #SelfCareEveryday #MidweekReset #MindBodySoul #GlowUpJourney #MentalWellness #HealthyHabits

7 likes

Watermelon 🍉 Detox 1st Day

Watermelon 🍉 Detox 1st Day! And I will say it hasn’t been bad..I just eat it when I get hungry. You don’t have to starve yourself. It’s just allowing the body tim to cut back on higher calories. Stop cravings for processed foods and Benefits of watermelon 🍉 A study conducted at the Unive

70 likes

Day in my life Anxiety Diary 🫶

Embracing the Unexpected Today was one of those days where the universe seemed to sprinkle a bit of magic into the ordinary. It began with the gentle hues of dawn painting the sky as I eagerly rose from my slumber to witness the majestic sunrise. Amidst the tranquil morning, a serendipitous disc

223 likes

Happy Trans Day of Visibility 🏳️‍⚧️💕

Hi Loves, I just wanted to wish you all a happy TDOV. I know things are so scary right now. I know we are all hurting. But I need to you know that you bring so much joy and light and comfort to this world I was taught growing up that being Trans was a ***** sentence. I never believed that I wo

2 likes

A budget breakdown showing a total monthly income of $2,100 and weekly pay of $540. It lists fixed monthly bills including rent, electricity, car payment, insurance, Wi-Fi, Netflix, and Ipsy, totaling $1,524.

This image details total monthly expenses, calculating $1,724 (fixed bills + food) and a remaining $376. It then outlines a weekly budget plan, breaking down major expenses like rent, electricity, car payment, and car insurance into weekly amounts.

The weekly budget plan continues, showing $50 for groceries, a total weekly use of $432, and $108 leftover. It also provides weekly actions, including setting aside money for bills/food and allocating the leftover for fun, savings, or unexpected costs.

How ChatGPT Budgets My Bills So I Can breathe 🧘‍♂️ ✨

I told ChatGPT my monthly income is $2,100 and these bills weren’t letting up 😭 So I asked for help, and here’s how AI got me together: 📌 Rent – $1,000 📌 Lights – $115 📌 Car Payment – $200 📌 Insurance – $115 📌 Wi-Fi – $60 📌 Netflix – $18 📌 Ipsy – $16 📌 Groceries – $200 📌 Leftover: around

841 likes

dreaded mothers day, yet ultimately fulfilling 💌

honestly, this post is so late, but i'm using this as a diary to look back on moments like this. on mother's day, i felt overwhelmed because i'm in a current slump (soo it's super hard to feel confident to get dress and go places), and my mom wasn't happy with what i was wearing

11 likes

A woman in a white sports bra with her arms raised, looking to the side, against a light blue background. The image features the title "MORNING STRETCH 10 Minute Daily Stretch Routine".

A woman demonstrates a neck stretch, gently tilting her head to the right with her hand, eyes closed. Text describes the purpose and steps for a neck stretch.

A smiling woman with blonde hair performs shoulder rolls outdoors at sunset. Text describes the purpose and steps for shoulder rolls to loosen shoulders and upper back.

“Stretch, Breathe, Feel Great!”

Start with a neck stretch by tilting your head to each side, followed by shoulder rolls and a cross-body shoulder stretch to loosen upper body tension. Move to a cat-cow stretch for spinal mobility and a side stretch to target the obliques. Incorporate a forward fold to stretch your hamstrings and

134 likes

END THE DAY LIKE THIS:

Breathe in Peace, Release Your Worries 🌙 What’s one thing you trust God for this week? Let’s pray for each other. Share below! 👇 #MondayPrayer #PeacefulRest #TrustGod #FaithJourney #FaithWalk 📈🔥 Let’s ignite hope and faith! 🔥📈

2 likes

Watch This When You’ve Just Had a Brutal Day

Sometimes the best thing we can do at the end of a hard day is simply remind each other that we aren't alone in the dark. If you made it through today, type 'I SURVIVED TODAY' in the comments to lock in your victory. If this message helped you breathe a little easier, please hit that re

0 likes

A woman meditates cross-legged on a rock inside a cave adorned with pink crystals. The text overlay reads, "Find Your Calm With 4-16-8 Breath-Work Meditation," promoting a relaxation technique.

A serene crystal cave with water features and pink formations. Text outlines initial meditation steps: find a comfortable position, close eyes, focus on breath, and set an intention for the practice.

A glowing green wire tree sculpture stands within a pink crystal cave. The text details the 4-16-8 breathing pattern: inhale for 4, hold for 16, exhale for 8 seconds, repeated 5 times.

✨Breathe Your Way to Calm with 4-16-8 Breathwork✨

Feeling stressed or overwhelmed? Try this powerful breathwork technique to ground, relax, and rejuvenate your mind and body. 🌿 Inhale deeply for 4 seconds, hold for 16, and exhale slowly for 8—all through your nose. This simple yet transformative practice activates your body’s natural relaxation re

35 likes

This and a Rainy Day 🌧️🌦️

I’m grateful for the rain lately. It softens the air, washing away the heavy pollen that clings to everything this time of year. The rainwater feels like a quiet gift—nourishing the little garden I’ve started, helping it grow, just as it’s been helping me slow down and breathe a little deeper. T

7 likes

I’m in a deficit but I’m not losing weight 🤷‍♀️🤔

Do you feel like you are in a deficit but you aren't losing weight? It may be time to think about the actions and consistent habits you have created. There are many reasons one can be stuck in a space of thinking they are in a deficit but not having success with losing weight. Here are a few

1333 likes

Good afternoon, Embrace who you are and know that you are enough. No one is perfect. But if you are making a conscious decision everyday to be better than yesterday... you are on the correct path. Enjoy the rest of Monday aka Tax day. #coloringbook #color #markers #afternoontea #breath

7 likes

A Psalm A Day…

I’m starting a new series called Stillness in the Psalms — a quiet space to breathe, reset, and rest in God’s presence through scripture. So many of us live in survival mode, pouring out and pushing through while our souls run empty. This series is a reminder that you are allowed to pause. You are

13 likes

Gratitude — I Am Still Alive Colors breathe where

Gratitude — I Am Still Alive Colors breathe where words fall silent. Each layer, a heartbeat. Each texture, a memory of survival. In the quiet between creation and chaos, I find myself — alive, grateful, becoming. #fip #travelwithme2024 #roomtour #intentionalcreations #artist

1 like

A grid-style graphic titled "30 DAY WELLNESS CHALLENGE" on a dark background, outlining daily self-care tasks like gratitude, walking, breathing, and journaling, culminating in reflection on day 30.

✨ 30-Day Self-Care Challenge ✨

Hey Luv! It’s time to prioritize YOU! I’m inviting you to join this 30-day self wellness challenge designed to help you incorporate simple, easy, and mindful practices into your daily routine. 🌿 Whether it’s a quick stretch, journaling, or taking a moment to breathe—each day is packed with small wa

605 likes

7-Day Soft Reset

Life doesn’t always give us space to slow down, but we can choose to reset softly, one gentle moment at a time. This 7-day soft reset is a heart-led invitation to return to yourself. No pressure, no perfection. Just little rituals that help you feel safe, grounded, and whole again. Each day offe

55 likes

take a moment to breathe

#gettoknowme #snowday #horseslemon8 #rescue #running

1 like

Just breathe 🌸🩷

Everything’s going to be just fine. That conflict you’re dealing with will blow over soon. Things will start to make sense soon. It’s ok to feel stressed out or overwhelmed. It’s ok to crack under pressure sometimes. You are perfectly capable of enduring whatever life throws at you. This is a simpl

9 likes

If i had 10 minutes a day to prep forLabor:

If I had just 10 minutes a day to prepare for labor, I’d focus on these three things: deep breathing, visualization, and gentle stretching. First, learning to slow, deep breathe is essential for labor. Controlled breathing helps regulate heart rate, increase oxygen flow to muscles, and maintain

86 likes

Try this breathwork when it feels hard to breathe❤️

If grief has made your chest feel tight, achy, or heavy… try this box breathing exercise tonight. When we lose someone we love, the breath changes. It gets shallow. It gets stuck. It aches right behind the ribs. This simple breath pattern helps open the lungs and heart again - softening t

13 likes

A Nice Relaxing Spa Day ✨🫶

A "Spa Day" is so much more than a routine; it is a sacred act of reclaiming your energy. In a world that constantly asks for more of your time, choosing to pour back into yourself is a radical form of resilience. It’s a gentle reminder that you cannot pour from an empty cup, and that your

22 likes

See more