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What Emotion Are You Holding Onto?
"Your body stores emotions in ways you may not realize. Sometimes, we carry emotional weight without even noticingāuntil it begins to affect our energy, mindset, and daily life. šæāØ" #HealingWithTheDivineAcademy #EmotionalAlchemy #EnergyClearing #ShadowHealing #SelfAwareness #Heal
The Divine Academy
15 likes



i hope this helps <3
i just wanted to show these photos, i always get stuck on deciding a pose so i hope this helps anyone in my boat #l8r2023 #poses #poseideas #instagram #helpful #lemon8challenge @Lemon8 Prod
elisa schmidt
7475 likes



Keep Holding onto Hope
My dear, sweet hoomans, I know life can be very hard & that some of you have been hurt in terrible ways, but I also know that God is good & He takes what the enemy means for evil and turns it to good (Genesis 50:20, Romans 8:28). Never give up hoping in the Lord because He is faithful to
gospelkitty
2 likes

Still holding on to hope āØ
Poetry from my book š Stolen Time: Letters, Poems & Other Thoughts #poetry

StolenTimePoetry
2 likes

cheat code: they reset your hope on purpose.
they give just enough to reset your hope. then take it away again. every time you were close to leaving, something arrived. a text after days of silence. a moment of warmth after weeks of distance. a version of him that looked like the one you'd been holding out for. and everythin
author
7 likes

Holding On to Our Hope
1 Samuel 1:1-18 NIV
[1] There was a certain man from Ramathaim, a Zuphite from the hill country of Ephraim, whose name was Elkanah son of Jeroham, the son of Elihu, the son of Tohu, the son of Zuph, an Ephraimite. [2] He had two wives; one was called Hannah and the other Peninnah. Peninnah had ch

Karen šŗšøš
7 likes



holding on to hope
today, I choose to seek out joy in the little things, to trust in the love that surrounds me. it is a daily practice, a conscious decision to embrace life in all its complexities. and in doing so, sometimes i let the bad things overlook the good but other times i find moments of peace, of clarity,
zetamarie
0 likes



Money Habits: What's REALLY holding you backāØ
Ever feel like youāre just ābad with moneyā? Youāre not aloneāand, honestly, itās usually not true! Most of us arenāt actually bad with money; weāre just working with habits we picked up, trying to juggle financial stress, or maybe missing some simple guidance. In this post, Iāll show you w
Mari š¦
2263 likes



š Holding Hopeā Gentle Wisdom to Carry You Through
Life isnāt always easy. Some days feel heavy, uncertain, and too dark to see the way forward. Thatās when I turn to hope ā not as a promise that everything will be perfect, but as a gentle reminder that I can keep going. šæ ⨠Here are 5 truths about hope my Mom inspired me to remember: āHope
Mom,can you help withā¦
68 likes

Am I Holding On to Something I Need To Let Go Of?
Time: Our Most Precious Resource Letās be realātime is one thing we can never get back. The hours, days, and years we spend holding onto things that donāt serve us are moments weāll never reclaim. Have you ever stopped to ask yourself, āWhat am I holding on to that I need to let go of?ā Itās



Stop Holding Yourself BackāØ
Ever feel like youāre your own biggest obstacle? The overthinking, the self-doubt, the second-guessingāitās exhausting. The truth is, you donāt have to be perfect to move forward. Just start. Take the step, even if itās small. You got this. š #growthmindset #growth #healingjourney #embrac
Tyona Rea | Life With Tyona š¤
1188 likes

Holding on to pain and hope
Hope is the light that shows the way. Sending love and light who needs that hope today #neverlosehope #hopequote #hopequotes #anglicancathedralliverpool #holisticentrepreneur 1d
Christine Holistics
4 likes

What are YOU holding onto? āļø
He did what was right in the eyes of the Lord⦠Except the high places were not removed. That sentence is repeated again and again throughout 2 Kings. King after king wanted to follow God ā they cleaned up the mess, rebuilt the temple, made sacrifices⦠But they always left something behind. T

GENERATION HOPE
1 like

Healing Starts Where Hope Ends
No one warns you about this part. No one tells you that letting go isnāt just about walking awayāitās about grieving the version of them you made up in your head. Because the truth? You werenāt holding onto them. You were holding onto their potential. Their promises. The what ifs and maybes t
Talia Cooke
150 likes

āI Hope We Find Our Way Backā š
Some connections never really leave⦠they just get lost. This piece is for the ones still holding onto hope, even after distance, silence, or time. Itās soft, itās real, and it speaks what most people donāt say out loud. Not everything is meant to end ā some things just need time to find their way
Madebylouvend.shop
22 likes

Resentment is holding onā¤ļøāš©¹
#resentment #friendadvice #communication #howtocommunicate
Kailey Anna
720 likes

Tai Chiās momentum and ball-holding momentum
#taichi #chineseculture #exercises #healthylifestyle #health

Lijun kungfu
31 likes

Holding on When You Want to Let Go
Someone may need to hear these today. This is such a great book. Iād highly recommend it to anyone thatās never read it or just needs some encouragement. Things wonāt always go our way and more often than not thatās exactly how it will go. #mentalhealthawareness #mentalhealth #readingaesthe
šš²š¼š½šš«99
5 likes

Back pain Holding you Back to do your workouts ?
Back pain during leg day is often a sign of tight hips, which can prevent your glutes from fully engaging. Hip mobility exercises help open up the joint, taking pressure off your lower back and allowing your glutes to fire more efficiently. Incorporating these movements before your workout not only
Zara_Sanchi
1246 likes



āØClarity Tarot Spread - Between Hope & HealingāØ
Ever feel torn between holding on and letting go? Almost like you're caught between hope and healing? This 4-card clarity spread gave me the truth I didnāt want to admit but deeply needed to hear. If youāre in a messy heart-space or your mind wonāt quit spiraling, this oneās for you. šÆļøPrepa
claire
34 likes

Resentment is holding on forgiveness is letting go
#girladvice #friendadvice #friendshipadvice #confidentcommunication #forgiveness
Kailey Anna
1206 likes

Holding on
Soo I came back to seeing what should have been a dead mealy bug to thisā¦. #plants #pest #plantproblems
Matt & Mike šŖ“
4 likes

Holding on to summer nails š
#nailinspo #summernails #gelnails #NailArt #pinknails
Brandy | Licensed Pro
365 likes



Signs your cortisol could be holding you back
Can you relate? I feel like I tried everything & nothing seemed to workedā but these 11 symptoms were literally taking a toll on my life: Waking up from 2 - 4am Anxious thoughts + feelings Brain fog Frustrated with everything Constant overwhelm Weight gain in the FACE + STOMACH Exhaust
simply, tay š«¶š»
557 likes

Holding On to Faith ⨠& Patience š°
Holding On to Faith āØļø & Patience š°: Preparing for the Ultrasound š¶š Holding on to faith and patience as we prepare for the first ultrasound is a powerful part of this journey šāØļø. This waiting period can stir a whirlwind of emotions, from excitement to anxiety, but it's in these moments
Wanda
3 likes

Holding on is so much harder than letting go.
Please check triggers before reading! š Sole Survivor by: Candice Wright This book hooked me from chapter 1! Itās definitely a quick and easy read. A serial unaliver is on the loose and the last victim escaped but lost all her memoriesā¦.there are two men falling for her but can she trust
CanieshiaPowell
80 likes



Instagram faceless poses - holding flowers
Quiet blooms, gentle poses. šø For those who prefer whispers over shouts, let the flowers do the talking. šæ Embrace the softness of anonymity, where shyness finds its grace. Hold close the petals, let them tell your story without words. š¼ This gentle pose speaks volumes, a delicate dance of beauty a
Reverelia
20 likes

Girlsš«¶ the fear of solo is holding you back āØ
Hey girlie, if you are reading/watching this - I hope you do not let fear of doing things on your own hold you back from enjoying your life or lead you to living a miserable life. #sologirl #embracevulnerability #soloideas #solotravelgirls #dontletfearstopyou

Living as Hannahšš«š
5 likes



your phone is holding you back (part 2)
even making these two posts has forced me to reflect on my screen time. all of those hours equate to missing out on my own life. of course our phones are amazing tools that make so much possible. Iād never be able to work remote, stay in contact with friends and family from afar, have a podcast
allison wetig
46 likes

not my bf holding me while I dunkerino ššļøš
Next time weāll make it in time š« #sunset #beachvlog #mermaid #cavebeach #beachlife
Coco
552 likes

Letting go is hard⦠holding on is painful.
You have to love yourself more than that person.. you have to value yourself more than that person. Trust the process of letting go. . . #fyp #fypage #foryou #foryoupage #relatable
amaa.rei
127 likes

One quote I'm holding on to today šø
⨠One quote Iām holding on to today: āYour body hears everything your mind says ā speak love, speak hope, speak life.ā š± The way we talk to ourselves matters. Choose words that heal, uplift, and nurture your journey. š #girlpov #lemon8challenge #blackgirllemon8 #healing #wlw
Shenea
17 likes



HOLDING ONTO ANGER IS SPIRITUALLY DESTRUCTIVE. š£
Whew! š®āšØ That one speaks volumes! I've read THREE different devotionals over the past week that the key highlight was RECONCILE. The past few months, I have been nurturing such a hurtful experience with so much distrust, anger, and betrayal. I've been so angry and then feel so guilt
jazz_whit
120 likes
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