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DAY 20: 75 SOFT 📖✨

2025/3/20 Edited to

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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1368 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

4329 likes

A laptop with a personalized desktop, a notebook with handwritten notes, and a smartphone displaying a Bible app, set up for the user's 75 soft challenge, which includes bible study and habit tracking.

75 soft challenge 🥰

okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a

2663 likes

A wall-mounted tracker for a 'My 75 Day Soft Challenge' featuring a grid of numbered sticky notes from 1 to 75. The notes are in alternating pink and teal colors, with the final '75' note highlighted, indicating progress through the challenge.

My 75 Day Soft Challenge

My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to

729 likes

#bodytransformation #75softchallenge #75dayworkout #summerbod

625 likes

A collage showing a day's meals and snacks, including a sausage egg wrap, mixed berries, hot wings with fries, steak with vegetables and potato, pretzels, and a Chobani Flip yogurt, totaling 1,709 calories.

Two views of a sausage, egg, and cheese wrap, one whole and one cut in half, revealing the layers of sausage, egg, and cheese inside a tortilla.

A screenshot detailing breakfast items: 2 pieces of pork sausage patties (160 cal), 1 large egg (70 cal), 20 grams of cheddar cheese (79 cal), and 1 serving of carb counter flour tortillas (60 cal), totaling 369 calories.

Last Day of 75 Hard

Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities

578 likes

75 medium DAY 1

I had to start over after getting the stomach bug but we back babbyyyy #75mediumchallenge #75medium #mommotivation #postpartumfitness

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✨🌸🤍Day 20 of 75🤍🌸✨

#ADayInMyLife day 20 is a rest day for me. I’m crocheting and napping. But I still did my fasting and I’m getting ready to purchase tickets to my yearly visit to the tattoo convention next month. And the best part of the day was that I’m officially 20 pounds down in 3 weeks! I’m so proud of mysel

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WHATS UP CHAT!!! starting tomorrow (04/20) i am going to be trying the 75 soft!! i feel like this may be a mix of the 75 hard and soft but imma call it soft bc this is my first time doing anything like this. i have my “rules” laid out and im going to take my first progress pics and weigh in tomor

1127 likes

A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.

A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.

A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.

Day One: 75 HARD

Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor

869 likes

A grid of pink sticky notes numbered 1 to 75, with number 1 circled, indicating the start of a "75 Hard Challenge" tracking system. Two star-shaped clear objects are visible, and a "SWIPE" arrow is at the bottom.

A hand holds a light green insulated tumbler adorned with various stickers. The tumbler has a straw. Text overlay states "3 bottles of water," indicating a hydration goal for the challenge.

A book titled "The Four Agreements" is shown with a pen, an orange highlighter, and colorful sticky notes. Text overlay reads "Read 10 Pages," representing a reading task for the challenge.

It’s August 1st and I need a reset🔁 #75journey #75softjourney #75softchallenge #75hardchallenge #Lemon8Diary #lemon8diarychallenge

452 likes

A digital checklist for a "75 medium" challenge, starting December 30, 2024, and ending March 15, 2025. It lists six daily rules: 80 oz water, 10,000 steps, 20-30 min workout 5x week, 1500 calorie deficit, reading 10 pages, and daily skincare.

75 day challenge ✨

75 day ✨medium ✨ challenge rules: 80 oz water daily 10,000 steps everyday 20-30 minute workouts 5x a week 1500 calorie deficit every day read something everyday (10 pages ect) daily skin care routine * also eating out as little as possible- cook at home and add more fruit/veggies into

502 likes

75 Soft - My Version Day 1 ⌚️🥗📖💦🧖🏼‍♀️🏃🏼‍♀️

Back on my grind. This season of my life is dedicated to me💦🏃🏼‍♀️🧖🏼‍♀️🥗🩷 #Lemon8Diary #75hard #75softchallenge #75softchallenge #healthylifestyle #healthandwellness #Fitness #healthyfood

396 likes

Day 1 of 75: What I Eat in a Day

Day 1 complete ✔️ Total calories was 1580 ✨ Was it the most nutrient dense day? No. 🤷‍♀️ Most everything was quick and easy today aside from the breakfast burrito which is what I prepped for this week. That’s okay, not everyday is picture perfect, but I am happy to have hit my calorie goal. Goo

680 likes

75 hard day 20 ✨

#75hard #75hardprogress #fitness #health #healthylifestyle

190 likes

✨🌸🤍🐰🐣Day 56 of 75🐣🐰🤍🌸✨

#ADayInMyLife It’s Easter Sunday! I’m a week out from my restart and I wanted to show a side by side of what i accomplished so far because I really didn’t see it. But I’m a whole pants size down! I’m proud of myself. Now to accomplish even more. Yoga/flexy starts again tomorrow! I’m so excited fo

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Spend a day of 75 Hard with me

Day 6 of 75 Hard! It’s been going well and I’m so so SO looking forward to all the lessons and positive results from this challenge. If you don’t already know, here’s the rules for 75 Hard… each day, for 75 days, you must: - Do 2 x 45 min. workouts (one has to be outside) - Take a progress pho

32 likes

75 Soft Day Challenge 🥰

#75softjourney #fypシ゚viral #fypシ

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A split image showing a woman's 'before' and 'after' transformation. The left shows her in a white outfit on a boat, and the right shows her in a pink top and jeans with a man, illustrating the start of her 'MY VERSION OF 75 HARD' journey.

A split image of a woman in a gym, showcasing her physical transformation. The left shows her in a beige sports bra and black pants, while the right shows her in a black sports bra and light blue leggings, highlighting her fitness progress.

A woman in a white bikini top and pink sarong poses by the ocean. Overlay text details the challenge: '6 daily rules you must achieve', '3 break days ONLY', and a focus on 'self-improvement & prioritizing yourself'.

MY VERSION OF 75 HARD

After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help

4835 likes

75 day hard 🫠🤠

#75hardchallenge #healthylifestyle #workouts I decided to start the 75 day hard challenge. Here are some of my rules -up by 5am -1 gallon of water a day -workout everyday -read/journal daily -eat healthy -budget!!! -only 2 caffeinated drinks(redbull) -progress pic DAILY -in bed by

104 likes

75 HOTTER Fall Challenge - For the Girls!

Let’s do it together!! I got this idea from @itsmejadeb on tiktok and the concept is essentially 75 HARD challenge, but modified for the girls! (Of course anyone can participate!!) This is a 75 day wellness challenge that is geared toward living a more healthy lifestyle. In this challenge

2268 likes

A workout log for "75 Hard - Day 7" detailing a superset of leg exercises. It lists Leg Extension, Leg Curl, and Machine Leg Press with specific reps and weights. Small images show a person performing each exercise.

Quick workout. Got it done in 20mins 💪🏾💪🏾 #75hard #journey

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75 SOFT🌸💗🎀

Hello everyone! Last spring, I did the 75 hard challenge and it was the most challenging yet rewarding thing I’ve ever done. However, I completed the 75 hard without knowing I have PCOS and this affects how I do a challenge like 75 hard because women who have PCOS need to prioritize rest as much as

80 likes

75 Medium Challenge 🦋

Double digits finally! Right now I can barely keep my eyes open, so I’ll say it was a great day! 85 ounces water ✅ healthy nutrition ✅ 45 min. workout ✅ read 10 pages ✅ 20 minute walk ✅ 🏋️‍♀️Sydney Adams on YouTube & Treadmill Walks 💧Water = Hidrate App 🥦Eat More Whole Foods 🍕One

672 likes

75 hard day 20 morning routine before work

#75flow #75strong #75hardrules #75hardprogram

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Day 2 Today was a little rough. I woke up to a headache the size of Texas. I’m thinking it is caused by an electrolyte imbalance so I went and bought some electrolyte drink mix for after my gallon. Also, I work up early to go on a walk only to find it was raining so I had to wait until after w

61 likes

✨🌸🤍Day 8 of 75 🤍🌸✨

Yoooo!! Day 8 was really amazing for some reason. I had an amazing 4 mile walk this morning and stats for my fasts last week came in. I’m on day 20 of being consistent with my Spanish and I’m loving that part of my morning. I think my favorite part of today was finding this quote and FINALLY figuri

9 likes

Day 49 of my soft 75 challenge

Day 49 of my soft 75 challenge 20 mins on the step master, 10 on treadmill, arm & abs. I read Luke chapter 5 and here are my take aways: Chapter 5:16 & 5:20. Dinner is chicken fajita wrap with chips #75softjourney #biblestudy

12 likes

75 Medium (May 21st-August 3rd)

I need some structure and discipline in my life, so I am going to be completing my version of 75 Medium! I will be keeping vlogs and updates on my TikTok (katelynnaye) and also on here! 1. Workouts - I need to workout everyday for at least 45-60min. This can be anything from hot girl walks, exe

510 likes

I made loaded smashed avocado 🥑 Not skipping leg day! Continue to show up no matter what💪🏾👏🏾 You got this #healthjourney #75hard

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A little photo dump of my week📷DAY 20: 75 SOFT 📖✨

✨Outfit Details:💌 Brand:💵 Price: #travelwithme2024

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Day 3 of 75: Let’s Make Dinner

Trying to make the challenge fun so I’m going to be cooking a lot. Today we had some protein pasta and it was actually really good. #75healthy #75healthier #75hardmeals #75daysofdiscipline #healthyrecipes #healthyfood #healthyfoodideas #food #cooking #foodoflemon8

241 likes

A smiling woman with clear glasses and a blue sweatshirt, with text overlay '75 day challange (mom edition)' and 'lemon8 @morganfromhome'. She appears happy and relaxed, embodying the spirit of the challenge.

75 day challange (mom edition)

We’re going to follow these starting today and see where we are come May 16th 💗 Finding time to do 75 hard is tough being a mom of 4 so here we are doing 75 soft mom edition 🤪 we can do this mamas 🤍 #75hardworkouts #75softchallengerules #momedition

20 likes

A person with glasses and a colorful beaded necklace looks at the camera. Text overlays read 'I failed 75 hard On day 21 🥲' and 'Lemon8 @ya_hay25', reflecting the challenge's end due to personal circumstances.

I failed 75 Hard On day 21 🥲

Well after day 20 and finish up my volunteer event my body gave out on me and made me rest. This was the first weekend that the heat had started to take effect down here in Houston and it did a number on my body after being out in it for 8+ hours a day for Fri-Sun. I had intentions of restarting fr

11 likes

75 SOFT DAY 75 🤍

I completed 75 day soft two months ago and getting to look back on these videos has been so insightful. There are habits that I want to build upon and habits that I still want to change! I want to share more about my successes and my struggles soon, but for now I just want to say thank you to every

18 likes

75 Medium - Day 32 ✨so much progress

Day 32 ✅ Weigh today came in at minus .7 lbs!! That brings my total loss from the 3 day reset to 2.8lbs and I am officially at over 10lbs lost in my 75 Medium Challenge!! 🙌🏼🙌🏼 I hurt my neck somehow in my sleep which led to a very exhausted day and me skipping the gym and just doing my inclin

8 likes

A person takes a mirror selfie, smiling, with a dog visible in the background. The image has a pink text overlay that reads "75 Hard Day 6".

A person poses for a selfie in a gym, surrounded by exercise equipment. Text overlays detail "WORKOUT 1" at 5:30 AM, focusing on glutes for 45 minutes, including hip thrusts and squats.

A person stands by a body of water with boats at dusk, looking out at the horizon. Text overlays describe "WORKOUT 2" at 5:00 PM, a 2-mile walk and 3-mile run, focusing on cardio for 1 hour.

✨💪🏼75 Hard Day 6 💪🏼✨

Going strong on day 6! 💪🏼💕 How’s everyone else feeling? I was itching to get a run in today (even though it’s 20 degrees out 🥶) so I bundled up, put on my lights, and got out there! It felt so good to get fresh air and move my body! Feeling full of energy today after getting a little extra sleep la

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🤍Day 25 of 75🤍

#ADayInMyLife Today was just the amazing day that I needed. I started my day by passing my Chemistry exam and then I had my first client and to finish off my school day I received my first official facial! It was so good. Everything went so well today. Now for Yoga/Flexy Sexy time! It’s day 2 of

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New to Lemon8! On day of 20/75 of 75 hard! Breakfast was turkey egg and cheese bagel add a smear of sour cream and onion cream cheese, strawberries and mangoes #75hardchallenge #hellolemon8

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Today was a good day! It was very cold, snowy, and windy today so I did 2 indoor workouts. I biked a total of 15 miles today. That’s a lot for me. It was fun playing the lane break game on the peloton where you make a game out of your resistance and speed. I tried making spring rolls today.

5 likes

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