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Day 1 week 3

2025/1/21 Edited to

In this installment of your powerlifting journey, we focus on the holy trinity of lifts: bench press, squat, and deadlift. It's crucial to maintain proper form and gradually increase your weights. Consider implementing accessory exercises like lunges and push-ups to support your main lifts. Tracking your progress weekly can also help motivate you to hit new goals. Remember, recovery is just as important as your workout, so ensure to incorporate rest days. Fuel your body with nutritious foods to aid in muscle recovery and growth. Hydration plays a vital role in performance, so keep a water bottle handy during your workouts. This three-day split, with focus on technique and progressive overload, will help you build strength and improve your overall performance. Stay consistent and remember, every session is Day 1 towards your goals!

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