Seven habits that can "crawl up" even at the bottom of life

① Don't blame the "day of doing nothing"

No matter how much you know in your head when you're at rock bottom

My body won't follow me.

It's about whether you're bad or not

it's not about that, it's about emotion and action.

The state in which an error has occurred.

Emotions haven't caught up

Even if you are conscious of forcibly acting, as a result

It makes me suffer.

It's not "I couldn't do anything today."

I want you to think, "I'm alive today."

Only those who can stop as a result

Moving forward in life.

② Do not make fun of actions that are too small

When I'm at the bottom

You don't have to think, "I'm going to change my life."

Or rather, even if you try to think so in that state

My body can't keep up with my emotions.

As a result, there is a burden on the mind.

The important thing is,

To feel "myself who has not stopped."

For example

Go outside for five minutes.

Go to the convenience store.

Just one word to someone.

That's all I need.

when life changes so much

The beginning is very small.

It's hard to notice for yourself.

That's why we take it for granted

Let's have consciousness that we don't take for granted.

Change the words you say to yourself.

The biggest enemy at the bottom is not the environment or the people

It's the "voice within me."

"Why can't I do it?"

"I'm no good."

"It's impossible anyway."

If I keep showered myself with these words

There is no reason to turn forward.

There was only one thing I started to change.

How dare you come this far?

"First of all, this is not a matter of course."

"This reality is supporting each other around."

When you ask yourself these.

Before people change with their actions

Change with words.

Words create thoughts, and thoughts create personality.

④ Change the people involved rather than the environment

Justification is the hardest when you're at the bottom.

Sometimes kindness is more important than righteousness.

"Do your best"

"Don't be spoiled"

Anyone can do that.

If you bathe in these words

Not only will you hate yourself even more

I also feel the pain.

What we need is not the right argument

Someone who tries to understand.

It doesn't have to be perfect advice.

Next to me, "That's tough, isn't it?"

People can recover just by having people who understand.

People are broken by people and despaired by people.

But in the same way, people know warmth

Be saved by people.

⑤ Do not deny the past

"If I did this at that time"

"If I had made a different choice..."

I think about these things many times.

But at that time I was in a sense

i could only make that choice.

It's not a bad thing, it's about being yourself now.

The irreplaceable "experience" that has formed me.

Experience at the bottom feels like hell at that time

Looking back later, I understand or notice.

Because of that, I am where I am now.

The depth of life cannot be created by smooth sailing.

Be yourself who can love anyone.

⑥ Don't rush to change everything

when you're trying to get out of the deep end

People become extreme.

Change your job.

Let's cut off human relationships.

Change the whole environment.

They alone will surely collapse.

Everything is just a means, so the important thing is

Take care of your "beliefs and values."

instead of trying to change your life at once

To go little by little. Little by little, little by little.

This combination will eventually result in great results.

I understand the rush, but people who really change

"A person who does not stop even if it is slow"

There is no waste in my life.

⑦ Do not try to crawl up alone

In the end, this is the most important.

Don't rely on anyone as much as when you're at the bottom

It takes up a lot of us humans.

i don't want to bother you.

I don t want to feel weak.

but when i try to do it alone

It will always get stuck somewhere.

The potential of one person is limited.

Start organizing with someone.

Try to confess even one thing to people.

Try to expose it as it is.

Just a little courage.

It leads to a great sense of security.

i'm not asking for an answer.

From the realization that I am not alone

People move forward.

Do what you can.

Rely on people for what you can't do.

Now, people who want to beat life further

If you want to change now, let's talk once!