Day 1/30 of the 30 Day Stairmaster challenge! 30 minutes a day for 30 days 💪🏾 😮‍💨 Here are your I did: Level 2 - 3 minutes Level 3 - 7 minutes Level 4/5 - 10 minutes Level 3 - 5 minutes Level 2 - 5 minutes these are somewhat advanced levels, but please feel free to adjust it to you

If you’re just starting out at the gym and don’t know what to do, this is your sign 💕 Here is a beginner-friendly full body workout that targets everything without feeling overwhelmed! Save this for your next gym day! Additional Tips: - Focus on form, this helps prevent any injury and maxim

Nothing fancy, just good food 🤍 - Seasoned cod, crispy air fried potatoes, and jasmine rice 😋 Total Calories: 480 #gymgirlessentials #weightlossjouney #weightlossinspiration #gym #healthyfood