Very stressful... but don't know how to start draining? Just "write" helps.✨

Has anyone been stressed lately? We are also 1 of them. There is a lot to think about. When we tell ourselves, then stop thinking. In summary, the head is just thinking. Until we have to write and express the heart on paper. But we write in goodnotes. Feel that it is much better 🥹 can help manage the thoughts. Feel happy.

💡 we want to share some good techniques for stress relief.

1. Write the feeling

Write everything in your head on paper or notes on your phone, ignore language, right, wrong, clear your brain and see what you're stressing about.

2. Write thanks to small things.

Try writing 3-5 grateful things today. We think it will help to change the focus from stress to positive in life. Doing it before bed will help you sleep well.

3. Write something controllable vs uncontrollable.

We make two tables, one side writing what we can control (actions, responses), the other side writing what we can control (other people's thoughts, past), writing truthfully, not thinking too much, just draining what's in mind.

Then focus on the "control" side to find a way to act. This method allows us to stop drowning in unsolvable things and focus on practical things.

💡 example. Scenario: Stressed because of a lot of work. Boss is not satisfied.

(Controlled)

- Reorder the work clearly.

- Request to reduce work / talk to teammates

- Set time to stop working.

(Out of control)

- Emotional boss.

- Other people's expectations.

- Time has passed.

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