Feelin’ Good

one of my favorite posts i’ve made ◡̈ i hope doing any of these things can make u feel a bit better 🫂 #wellnessessentials #lemon8challenge #declutter #wellness #Lemon8Diary

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞.🧸💛 #Lemon8Diary #shareyourthoughts #Godisgood #Jesus #love #peace #selfcare #selflove #journey #healing

Christians are not perfect, we feel these things too, we may look joyful and happy all the time but there are days where the enemy tries to beat us down and make us feel certain things, but you know what? .. That ain't stopping us!, we have our Father who calls us his own ❤️‍🔥 #christiangirl

While you may believe that big changes are the only way to achieve results, small lifestyle changes can actually make a big difference to your overall health and well-being. Try these five small changes to make a big impact on your life. 1. Shake Up Your Routine A Little At A Time: Try a new foo

we all have those days when life just feels a little harder 🫂💞to give yourself a chance at feeling good, you have to get going first! 1️⃣ accept what’s happening if you feel slow or unmotivated, that’s fine! it’s normal. don’t judge yourself for feeling that way, or read too much into it. acc

sometimes our habits are making us bloated & we don’t even realize it! Here are 3 habits of mine that make me bloat: 1) Not chewing my food enough — digestion starts in our mouth weirdly enough 🥲 when I’m eating too fast I always get bloated because I’m just inhaling my food! 2) eati

- Style is about what you love, not just the label. 🌟 Whether it's a dupe or designer, if it looks good, I'm in! 😍 But I know some babes are all about that brand life. So, tell me—are you team dupes, die-hard for the original, or like me, team 'if I like it, I’m buying it'? 💁‍♀️💖&#3

Eating the right foods can help reduce period pain and inflammation, while also boosting energy and mood. Here’s a list of foods to eat for a pain-free period: 1. Anti-Inflammatory Foods • Leafy Greens: Spinach, kale, and Swiss chard are rich in magnesium, which can help relax muscles and ease

Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin

Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your

Reading a book with a twist is like dating someone who says they're a doctor but turns out to be a circus clown. It's a betrayal, but also, low-key kinda awesome? I live for those jaw-dropping moments when a character I trusted pull a 180, or a seemingly perfect world cracks open to reve

1. Plant a garden: April is the perfect time to start planting your own garden. Whether it's flowers, vegetables, or herbs, getting your hands dirty and watching your plants grow can be a satisfying and rewarding experience. 2. Take a hike: With the weather starting to warm up, April is a gr

#Lemon8Diary #shareyourthoughts #movies #aesthetic #films #filmstowatch #moviestowatch #moviereccomendations #lemon #Lemon8PhotoStudio

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance