Some of you may only know me from the 2016 era. Others have stayed with me throughout my journey. Either way, it feels right to reintroduce myself. My work has deepened. My purpose has shifted and my heart is full.

Dalai Mama has been an answer to my prayers and I hope you find something of value in it for yourself.

I describe it as a portal for discovery and reconciliation with self. A space offering resources, knowledge, and information you can trust. Ancestral wisdom meets modern innovation. Liberation, self-expression, and freedom because this is where we’re headed.

A hub for anyone seeking to come home to themselves.

Welcome. 🫂❤️🌍

#ancestral #healing #self #innovation #yearofthehorse

2/23 Edited to

... Read moreAs someone who has followed the evolution of Dalai Mama, I can attest to the transformative power it offers as a wellness brand. What makes it stand out is its authentic integration of ancestral wisdom with contemporary wellness practices. This sacred intersection creates a meaningful space for healing, self-expression, and liberation. I remember when Dalai Mama was founded in 2020 during the pandemic—a time of uncertainty and reflection for many. The brand’s mission to provide honest conversations and spiritual wisdom was a welcome light in the wellness community. It isn’t just about surface-level beauty or fleeting trends but about nurturing deep-rooted health and justice. This approach makes wellness an act of empowerment and community-building. One aspect I especially appreciate is the openness to discuss a wide range of topics including herbs, food recipes, men’s health, and global consciousness. This holistic perspective helps us understand that true freedom involves everyone’s liberation and well-being. Dalai Mama’s offerings like the medicinal bone broth combine tradition with modern healing science, reminding me that wellness rooted in culture and spirituality can be a powerful tool for our modern lives. The founder’s personal story—seeking purpose and connection—resonates deeply and invites us all to join a journey towards coming home to ourselves. If you are exploring ways to enhance your well-being beyond the typical mainstream wellness narratives, I highly recommend diving into Dalai Mama. It is more than a brand; it is a community and a movement towards healing through ancestral knowledge and innovation. You’ll find a trusted space to reclaim your power and express your true self.

Related posts

A smiling woman in black workout attire holds a dumbbell and makes a peace sign, promoting a 'dumbbell only glutes home edition' workout. Text overlays include 'dumbbell only glutes🍑🔥' and 'home edition'.
A woman demonstrates sumo squats with a dumbbell, showing the starting and squatting positions. Instructions include '12 reps, 4 sets', 'squat slow & controlled', 'neutral back', and 'place bodyweight in heel' to target glutes.
A woman demonstrates Romanian deadlifts with a dumbbell, showing the upright and hinged positions. Instructions include '12 reps, 4 sets', 'place weight on heels', 'neutral back', and 'hinge hips until stretch in hamstring'.
DUMBBELL ONLY GLUTES🍑🔥
Let’s do a dumbbell only GLUTES workout! I love this workout because you don’t need much equipment and can easily be substituted with a resistance band. You may also perform some of these exercises with bodyweight if you are a beginner. Always make sure to keep your bodyweight on the heel if you wo
Zazel Rosado

Zazel Rosado

193 likes

International Driving Permit for only $20
Save+Share: An International Driving Permit (IDP) in the U.S. typically costs around $20. 🚘You can get an IDP from authorized organizations like the American Automobile Association (AAA) (https://www.aaa.com/) or the American Automobile Touring Alliance (AATA) (https://www.aataidp.com/). 🚘Her
TravellingAfro

TravellingAfro

1352 likes

A green Nintendo Switch displays game icons, including 'Cult of the Lamb' and 'Animal Crossing,' on a patterned mat with a plant and seashells. Text overlays read 'UNDISCOVERED Horror Games' and 'To play when your bored.'
A Nintendo Switch displays 'Children of Silentown,' a dark adventure game about Lucy in a monster-filled forest, priced at $19.99. The game has very positive reviews.
A Nintendo Switch shows 'Decarnation,' a haunting, dreamlike adventure inspired by surrealist works, available for $14.99. The game has very positive reviews.
Horror Games You May never heard of!!!
Hey Gamers 👋🏼 I stumbled upon these games while looking at games during the Summer Steam Sale. Never heard of them but the reviews are pretty good (some are newly released). Lmk any games or recommendations posts for anything you’ll like to see! Games Mentioned ⬇️⬇️⬇️ 1. Children of Silento
Endia 🎀

Endia 🎀

1269 likes

A young woman wearing headphones takes a selfie, sticking out her tongue. Text overlays read 'SWIPE' and 'MOBILE game recs,' indicating a list of mobile game recommendations.
An app store listing for 'Florence: A story about love and life' shows game screenshots featuring animated characters. The accompanying text describes it as an impactful, emotional, and interactive story.
An app store listing for 'Monument Valley: A Quest for Forgiveness' displays screenshots of its unique architectural puzzles. The text highlights its optical illusions, calming vibes, and engaging story.
some of my fav mobile games! 📲🤍
here are some of my fav mobile games i’ve played in the past that have left an impact on me in one way or another!! the last one is especially underrated- but I tried to pick games I don’t really hear people talk about on this app (besides florence, but the game deserves the hype!) I hope you enjoy
Clara 🌷

Clara 🌷

780 likes

A person with reddish-blonde hair takes a mirror selfie, holding a blue phone. Text overlay reads 'I have an ONLYFANS Let's talk about it.' A framed picture and a white plastic bag are in the background.
A close-up of a person with reddish-blonde hair, featuring text listing 'Pros:' of OnlyFans, including 'money is great,' 'set your own hours,' and 'work from anywhere.' Peach emojis are on the cheeks.
A close-up of a person with reddish-blonde hair, featuring text listing 'Cons:' of OnlyFans, such as 'get categorized or labeled,' 'hate comments,' and promotion difficulties on social media. Peach emojis are on the cheeks.
Onlyfans!
First things first. If you have something negative to say don’t even waste your time typing it out, i truly do NOT gaf. 🤪 I’ve been doing this a year, maybe a bit longer and i wouldn’t change my decision on ever starting OF. Definitely a good choice to also gain confidence in your body! Pros:
kaela93

kaela93

235 likes

You gotta see these if you only have 24 hours!
Some may think it’s a touristy place, but Paris is one of my favorite cities in the world and there’s just so much to see! 24 hours definitely isn’t enough, but here are my must-sees if that’s all you have! Pink Mamma - my favorite restaurants in Paris! I go at least twice every time I go b
Sammy Dacanay

Sammy Dacanay

23 likes

A mystical scene featuring numerous lit white candles of various sizes, many with melted wax dripping down, and glasses of water. The dark background highlights the glowing flames, illustrating an elaborate spiritual setup.
Invoke Only What You Can Handle
Just starting out and looking at what other practitioners are doing can be intimidating but your practice does not have to look like everyone else’s. Invoke only what you can handle! Some practitioners you see may have 20 candles lit with 10 glasses of water and you may feel like you need to do
CoachMourning

CoachMourning

35 likes

A flat lay of various e.l.f. cosmetic products, including foundations, lip glosses, lip balms, setting spray, mascara, eyebrow products, and makeup sponges, displayed on a white textured surface.
Two e.l.f. lip products are shown: a lip stain in a black square tube rated 10/10, and a satin lipstick in a black tube with a light pink shade, rated 9/10.
Two makeup tools are displayed: a dark red makeup sponge rated 10/10, and a light peach powder puff rated 8/10, both on a light-colored surface.
rating some of my e.l.f products ✨
i would highly recommend all of these products they work great and are super affordable! 🛍brand: e.l.f cosmetics #makeup #elfcosmetics #elfmakeup #elfmakeupbrush #beauty #makeupdupes #lipgloss #settingspray #makeupbrushes #makeuprating
Rylee Guillory

Rylee Guillory

4843 likes

Some good teas 🫖 to add to your diet :)
i know it’s a lot to read but.. here’s the collection of all the teas i recommend! 🍵 tea is such a versatile & healthy drink! it improves your health, wellbeing & so much more. + it’s proven that regularly drinking tea can have a long lasting impact on your wellness. not only can it nour
ilystormy

ilystormy

8399 likes

Only THREE ingredients needed! 🍪
And you probably already have two of the three :) ••• I’m not a baker by any means, but I wanted to make some “homemade” cookies for the holidays. I came across a recipe that only called for three ingredients (I’ll post the link in the comments) and decided I didn’t have much to lose from tr
Chandra

Chandra

2656 likes

An iPad displaying its home screen with various widgets and app icons, including a calendar and photo widgets, is shown on a keyboard case. The image has a text overlay that reads, 'SOME OF MY FAVORITE IPAD APPS that promote productivity.'
The Libby app icon, featuring a book with a bookmark, is displayed. Text describes Libby as an app for free digital books, requiring only a library card. Stacks of books are visible in the background.
The Finch app icon, depicting a small bird, is shown. Text highlights Finch as a motivation app for habits, personality tests, and reminders like drinking water and deep breaths. Features like 'First Aid' and 'Goals' are listed.
some of my ✨FAVORITE✨iPad apps
i adore all of these app so much! these are apps i use almost daily for college and just to keep busy! #ipadplanner #productivity #appsilove #lemon8creator #lemon8foryou #digitalcreator #creativity #ipadorganization #appsyouneed #habitsforgrowth
ashley 🎀🪩

ashley 🎀🪩

6403 likes

A young woman with long blonde hair smiles at the camera from inside a car, with text overlays indicating a 'Target Run' for shopping and restocking, including products and prices.
A hand holds a cup of Thai milk tea with mini boba inside a car, with a text overlay stating 'FIRST SOME BOBA'.
A hand holds a white box of a serum, with a text overlay recommending it for hyperpigmentation and acne scars, especially for sensitive skin.
had to grab some restocks at the one & only 💕🛍️
I managed to blow a little over $75 in the span of 15 minutes at the one place everyone loves & has no problem spending money at ❤️ As a drink girly, I wasn’t in the mood for coffee but was CRAVING some boba so of course our first stop was some drank! 🧡 ☀️ Item: The Ordinary Alpha Arbutin
Maddie Perry

Maddie Perry

3117 likes

A title card featuring an anime character with a black cat, text reads "My FAVORITE Animes" on a dark background with green accents.
A screen displaying information for the anime "Naruto," including its synopsis, content advisory, duration, publisher, and available audio/subtitle languages. An image of Naruto characters is visible.
A screen displaying information for "The Apothecary Diaries," including its synopsis, content advisory, duration, publisher, audio, and subtitles. An anime scene with characters in a palace setting is shown.
Some Of My Favorite Anime’s
#animemoment #animemovie #animefyp #animelist #animememes #animevibes #animewatcher #animeandmovies #animeseries #anime👾 But for real before you watch Goblin Slayer look into it… And I like Naruto however I haven’t finished it due to something happening in the show that mad
🌊🤍•Annab•🤍🌊

🌊🤍•Annab•🤍🌊

1802 likes

A Nintendo Switch displaying the game 'Dave the Diver' is shown alongside a tablet playing 'Spy x Family' anime. The image introduces a list of cozy Switch games that readers might not have heard of.
The Nintendo Switch displays 'The Spirit & The Mouse' game, priced at $19.99. The description highlights playing as a mouse exploring a French village, making friends, and doing good deeds in a narrative adventure.
The Nintendo Switch shows 'Yomawari: Lost in the Dark', priced at $39.99. The game involves a young girl exploring a haunted town to find memories and break a curse, relying on wits to evade ghosts.
Cozy games you may have never head of 🫧🎧☁️🕯️
After doing some extensive research🤓 of some more cozy games that are out there that would fit perfectly into the Cozy game community I came across these interesting games 1. The Spirit & The Mouse 🐁 After a shocking thunderstorm brings them together, unlikely allies Lila the mouse and L
Endia 🎀

Endia 🎀

68 likes

Some of my favorite drugstore makeup!
Here are some of my favorite drug store makeup products! The only product that makes this short of a full face would be your favorite mascara/false lashes! ✨ Have a great day! 🫶🏻✨ #lemon8review #hellolemon8 #beautyfinds #shoporsave #makeupproducts #makeuproutine #makeup #drugsto
Nikki ✨☀️🌊

Nikki ✨☀️🌊

585 likes

Reminders you may have forgotten 🍋✨
So here are some things that I think other people should remind themselves! (btw, I’m new to lemon) 1. It’s okay to not have it all worked out right now, life isn’t constant so just go with the flow 🌊 2. It’s always important to make time for yourself. Life can be busy, anxiety inducing and
Jaren

Jaren

7 likes

Some ‘It Girl’ Laws To Live By
These are some of the laws I live by that bring me peace and allow me to manifest my dreams. I’m not sure how much space I have but I’ll try to keep it short. 1. No unhealthy snacks or drinks in my home - the easiest way to control my diet is by not buying them in the first place..I gorge if I
Jau 🤎

Jau 🤎

3461 likes

A flat lay shows five different skin tint products on a gray textured surface, with the title 'Rating some of the best skin tints I've used'. Decorative elements like pink flowers and a heart are also visible.
A bottle of skin tint with a dropper is displayed, rated 9.5. The accompanying text describes it as one of the best for summer, staying on and blending well into the skin.
A tube of skin tint is shown, rated 8. The text indicates it is a second favorite but does not last as long as the previously mentioned product.
Rating some of the best skin tints I’ve used 🍋
So far I really really love the super stay 24hr wear skin tint, is light weight but also gives you coverage and it’s for all type of skin type, oily, dry & etc. On top of that it has vitamin C!! Second most favorite is the Super Dewy skin tint from Revolution London, it gives the skin moist
Hailey

Hailey

314 likes

Four hands hold four different Korean skincare toner bottles: Haruharu Wonder, Abib, Ma:nyo, and Isntree. The image is titled 'rating some KOREAN SKINCARE toners', showcasing a variety of products for review.
A hand holds an Isntree Ultra-Low Molecular Hyaluronic Acid Toner bottle. The text rates it 9/10, highlighting its deep hydration, lightweight feel, fast absorption, and versatility for all skin types, noting it's a basic toner.
A hand holds a Ma:nyo Bifida Biome Ampoule Toner bottle. The text rates it 10/10, emphasizing its soothing and hydrating properties, lightweight texture, good absorption, suitability for all skin types, and generous product quantity.
rating some of my korean skincare toners 💦
i love toners to add that hydration right after washing the face, and these are some that i have and used in the past as someone with oily, acne-prone skin! 🩵 isntree hyaluronic acid toner — 9/10 i loveee how hydrating this is as it goes deep into multiple layers of skin to help retain moisture
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

727 likes

Some of my Skincare and Body-care Favs
These are some of the products that I’ve been using recently and what I use them for. I tried to be as detailed as possible. Also retinol should be used at night only and vitamin C is best used in the morning under sunscreen. I hope this helps anyone looking for new products to add to their routine
Kelechi 🦋

Kelechi 🦋

1484 likes

⚠️ WARNING: THESE SCENTS MAY BREAK SOME NECKS…
…Because heads will turn with these delectable combos🤭 Don’t get me wrong…I dabble in all scent families and mix them on occasions to get a unique yet unforgettable scent (hence the floral with the Pistachio Dream), BUT…. Ya’ll, I’m such a Gourmand Girlie and I can’t help it.🤤😩🍓🍰🧁 Comment some
Tranisha Sharae

Tranisha Sharae

327 likes

Who wants to win some back to school essentials? 🙋‍♀️
Back to school season is upon us, so we’re launching the #BackToSchool challenge where you can share your favorite back to school finds/essentials, tips & advice, and ways you are prepping to win some great prizes like a Coach tote bag and AirPods! 🚌📚✂️ Check out the rules above for more d
Lemon8 Edu

Lemon8 Edu

1338 likes

some of my celebrity crushes
these are only a few so lmk if you want a part 2!! :) #rosslynch #conrad #conradfisher #brunomars #thekidlaroi #ethancutkosky #matthewgraygubler #kitconnor #celebritycrush #lemon8diarychallenge
mikayla💐💌

mikayla💐💌

36 likes

here's some Bible notes. (feel free to copy)
Hey! once i find the website that helps people take notes ill let everyone know cause i lost it. #notetakingbible #bible✔️ #studybible #bible reading 🥰 #Lemon8Diary Hey everyone! the website to help with notes is called Enduringword!!
rylie

rylie

865 likes

All~Inclusive Hotel: Some of My favorite Dinners
Staying at the Ocean Maya Royale was an unforgettable experience, particularly when it came to dining. The all-inclusive resort offers a variety of exquisite restaurants that cater to every palate. Here are some of my favorite dinners that made my stay truly special. Ocean Maya Royale - Adults
By Esmirna

By Esmirna

15 likes

VALID ✨MAY 8-14✨ ONLY SO RUNNN🏃‍♀️
Hi everyone! 😊 Here is your sign to score some concert tickets for cheap & save yourself some money! Live Nation is currently running a promotion starting today, May 8-14, where you can score concert tickets for only $25! 🤩 Yes, you heard that right! $25 & that includes all fees!! I
yariibabyy

yariibabyy

15 likes

Some of my ✨Bible Drawings✨
When I first got my Bible I did not want ANYTHING on the pages! It took me soo long to get comfortable with the idea of writing on the pages… now I draw :) Art has always been my escape. When I found out that art was my outlet to understand that Bible better these were the results. I like to
✨Aubrey Jones✨

✨Aubrey Jones✨

3265 likes

A close-up image of a person with braided hair, featuring text overlays offering Christian advice on "STANDARDS," "FRIENDS," "EMOTIONAL ATTACHMENTS," and "PRIVACY." The text includes relevant Bible verses, providing guidance for Christian women on relationships and personal conduct.
Some friendly advice from your Christian sista…
Hey sister 👀 I feel like us girls need to stick together…especially us Christians! It is not easy to live in a world where the things God tells us goes against Him is normalized and praised. It is hard to be that one person to say “no” when everyone else around you is saying, “YES!” Do your best to
𝓋𝒾𝒶 🤎

𝓋𝒾𝒶 🤎

31 likes

some pages from my scrapbook 🤍✨
scrapbooking is such a relaxing hobby! it feels like it’s the only thing in my life where perfectionism doesn’t start to take over LOL 🎀🤍 #lemon8diarychallenge #scrapbookideas #scrapbookinspiration #scrapbook #scrapbooking #scrapbooklook #Lemon8 #babygirl #baby #lemon8creator
morgan 🤍

morgan 🤍

19 likes

A vibrant sky with clouds, featuring the text 'My favorite bible verses' in white script. A purple cross emoji and a white dove emoji are present, with 'Lemon8 @itsjusttamyaa' at the bottom.
A digital display showing the Bible verse John 3:16 NKJV: 'For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.'
A digital display showing the Bible verse Romans 8:18 NKJV: 'For I consider that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us.'
Some of my favorite bible verses 🕊️
these are just a few of many bible verses that i like!! follow for more content!! 🪿 #bible ✔️ #christian ✝️ #christian✝️☦️💜💟 #bible #biblequotes #bibleverses #Lemon8
mya

mya

59 likes

See more