Automatically translated.View original post

Since getting to sleep and hug every day

2025/11/29 Edited to

... Read moreหลายคนอาจจะเคยสัมผัสความรู้สึกอบอุ่นจากการนอนกอดตุ๊กตา โดยเฉพาะตุ๊กตาหมีเส้า Pillowdoll ที่กำลังเป็นที่นิยมในช่วงนี้ เพราะนอกจากจะน่ารักแล้ว ยังช่วยให้เรารู้สึกผ่อนคลายและคลายความเหงาได้ดีอย่างไม่น่าเชื่อ ตุ๊กตาหมีเส้านี่ไม่ใช่แค่ของเล่นธรรมดาๆ แต่เป็นเหมือนตัวแทนความอบอุ่นที่ทำให้การนอนหลับของเรามีความสุขมากขึ้น หมั่นดูแลรักษาความสะอาดด้วยการเช็ดทำความสะอาดผิวผ้าหรือส่งซักเมื่อตุ๊กตาสกปรก เพื่อคงความนุ่มและกลิ่นหอมที่ช่วยให้รู้สึกสบายเหมือนกัน นอกจากจะดีต่อใจแล้ว การมีกิจกรรมเล็กๆ อย่างการนอนกอดตุ๊กตายังช่วยให้เรามีความรู้สึกปลอดภัยและหลับลึกขึ้น อีกทั้งยังเป็นการเติมเต็มความรักที่เรามอบให้ตัวเองได้อย่างแท้จริง โดยเฉพาะสำหรับผู้ที่อาศัยอยู่คนเดียวหรือมีเวลากับตัวเองน้อย การร่วมกิจกรรมกับ Pillowdoll จึงกลายเป็นเพื่อนคู่ใจที่ดีมากๆ ถ้าคุณกำลังมองหาเพื่อนนอนกอดที่มอบความสบายใจในคืนที่เหนื่อยล้า การเลือกตุ๊กตาหมีเส้า Pillowdoll ก็เป็นตัวเลือกหนึ่งที่เหมาะสมและเติมเต็มความสุขให้ชีวิตได้อย่างน่ารักและจริงใจ

Related posts

A person lies on a bed with their legs vertically against the wall, performing the 'Legs Up the Wall' pose for 1 minute as part of a bedtime yoga routine for better sleep.
A person lies on their back on a bed, hugging both knees to their chest for 30 seconds, demonstrating the 'Knees to Chest' pose in a bedtime yoga sequence.
A person lies on a bed in a 'Supine Spinal Twist' pose, with knees dropped to one side and head turned the opposite way, held for 30 seconds per side.
Stretches that helps you sleep 😴
Ditch the late-night scroll and try this super-simple in-bed yoga routine instead! 🛏️ I tried to come up with a flow that ends with you in the best position for sleep. 💤 No mat, no getting up. Just hop in bed and flow through these gentle poses for 5 minutes. In-Bed Bedtime Yoga Flow: 1. L
Jau 🤎

Jau 🤎

3918 likes

My PCOS Supplement Routine & How They Work ✨💊
When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and
Caroline 🫶🏼

Caroline 🫶🏼

3529 likes

Since someone asked… !
#glowup
Princess Amelia

Princess Amelia

1340 likes

I truly could eat this every day 😭 a hug in a bowl
I truly could eat this every day 😭 a hug in a bowl & so hearty #mealprepideas #foodie #whatieat #easyrecipe #healthylifestyle
SierraXAaliyah

SierraXAaliyah

6419 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

371 likes

DISNEY HUG RULE?!😭
This is so wholesome🥹😭 #DISNEY #disneyland #disneyworld #disneylifestyle #disneystyle #disneyparks #princess #travel #traveltips #travelrecommendations
meili_zzz

meili_zzz

17.6K likes

Bedroom Hacks to Help you Sleep Better 🌙💤
1. Add Live Plants for Cleaner Air I keep pothos and snake plants in my room because they’re natural air purifiers. They help improve air quality and create a more calming atmosphere, making it easier to relax at night. 2. Invest in a Quality Down Comforter A high-quality down comforter pro
Anna Brynn

Anna Brynn

10.3K likes

this is how i end every day 🫶
journaling is hands down the BEST habit i’ve ever created for my mental health and growth as a whole 🌱🤍 i’ve been doing it every single day since i was 13, and it’s helped me in so many areas ⤵️ there’s nothing like it to unjumble your thoughts, clear your head, make important connections/realiz
carley ◡̈

carley ◡̈

436 likes

A light-colored page displays the black text 'Healing words with a lasting impact...' with 'Lemon8 @chelseyarmfield' at the bottom, introducing the self-love and healing content.
A page from 'You Deserve Your Own Love Too' by Chelsey Armfield, featuring text about societal narratives, rest, journaling, and bravely continuing to heal.
A page from 'You Deserve Your Own Love Too' by Chelsey Armfield, with text encouraging reflection on accomplishments and celebrating small wins in self-love.
Words that feel like a warm hug 🫂🍵
—From the 📖’s: ▫️You Deserve Your Own Love Too ♥️ ▫️Heal to Glow 🕯️ Gentle poetry & prose to comfort and guide you on your self-love journey home to self. #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchangedmylife #b
ChelseyArmfield

ChelseyArmfield

438 likes

my college advice <3
being in college for two years now has taught me a lot about what it means to be a “diet adult” and handle different situations. college is fun! it isn’t meant to be an academic hellhole. socializing and gaining learning experiences are sooooo important in school, and coming from a homebody/bed rot
lyds

lyds

766 likes

You know what’s harder than living with lupus? Living with lupus and never sleeping. Sleep isn’t a “nice to have” when your immune system is attacking your body. It’s a non-negotiable. And yet, over 60% of people with lupus struggle to get quality sleep. Pain, anxiety, medication side effects, i
Maria

Maria

2 likes

A woman with curly hair, wearing a strapless pink dress and an earbud, reads a book in a dimly lit library. Text overlays ask 'why did he still lose her?' and introduce 'The Bookstore Introvert' from the Journal Series, reflecting the story's themes of attachment and control.
Journal: Brianna 2 of 3
Part 1: Don’t Get Attached She told me not to get attached. Then texted me like nothing happened. That message from the night before was already gone. Snapchat doesn’t leave you anything to hold on to. But I could still see it clear as day: Don’t get attached. No emoji. No expl
Kevin W. Simpson

Kevin W. Simpson

2 likes

A night scene with buildings, a fence, and flowering plants, featuring the title text 'My Tattoos In order and their pain scale' in pink script.
A tattoo on a person's left shoulder blade, featuring the quote 'and miles to go before I sleep' with two small birds, described as the first tattoo with a pain scale of 3/10.
A detailed black and white dragonfly tattoo on a person's sternum, described as the second tattoo with a pain scale of 8-10/10, created by a new artist.
My tattoos so far and their pain scale!
A little tattoo tour of my tattoos I have so far! I definitely plan on getting more but of course tattoos aren’t cheap so it will all be in good time. All of my tattoos are special and meaningful to me in their own ways and I love them all! Always keep in mind that tattoo pain is different for ev
kar

kar

334 likes

9 Easy Ways to Boost Your Feel-Good Hormones 😁🌈🌦️
Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your
Chalie_Baker

Chalie_Baker

97 likes

A hand holds a silver coin-like token engraved with "I'm always with you POCKET HUG." A blue wristband with "#AFR" is on the wrist, symbolizing a small token of remembrance and comfort.
A selfie of a man and a woman, both with open mouths, is overlaid with text about lessons learned since a dad passed. It highlights that grief is not linear and parents are found in quiet moments.
A hand holds a clear bag containing a "POCKET HUG" token. Overlaid text lists coping mechanisms for grief, including keeping tokens, talking to the lost loved one, and allowing oneself to cry.
What I’ve Learned Since My Dad Passed Away 🕊
Losing my dad changed me in ways I never saw coming. It’s the kind of heartbreak that doesn’t scream—it whispers, lingers, and reshapes everything. I’ve held onto the smallest things—a coin, a cup with his writing, cards, a memory frozen in time—because they help me feel close to him. Grief does
Caroline 🫶🏼

Caroline 🫶🏼

534 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2375 likes

A person is shown sleeping soundly on a beige couch, covered by a gray blanket, with the overlay text "!!Help: I'm tired 24/7 Chronic fatigue, unspecified," highlighting the struggle with constant exhaustion.
A close-up shot of a person sleeping, wearing a blue shirt and a green wristband, with the text overlay: "I'm tired ALL the time during the day. My doctor calls it chronic fatigue but my labs always come back normal."
Two hands hold two Starbucks drinks, an iced coffee with whipped cream and a green matcha drink, illustrating the user's switch from coffee to matcha due to caffeine sensitivity, as described in the overlay text.
Why am I tired no matter how much I sleep?
Does anyone else deal with constant exhaustion? 😩 I feel tired no matter how much sleep I get, and when I brought it up, my doctor basically labeled it as “chronic fatigue.” But my labs always come back normal, so it feels like a dead end. Since I’m super sensitive to coffee (hello, shaky hands
Caroline 🫶🏼

Caroline 🫶🏼

314 likes

Grieving as a Soon-To-Be Mom 🕊️❤️
This is my boyfriend, Chaney. He loved football, cars, his locs, his family, hot and honey sauce,making beats cooking, making music, etc. And outside of that, we were each other’s love of our lives. Just last week we were at our baby’s prenatal appointment in awe seeing him moving and kicking. An
Kaylah 🧚🏽‍♀️

Kaylah 🧚🏽‍♀️

1717 likes

Comparison will slow you down every time.
Comparing yourself to someone either puts you below or above someone else and NEITHER honor God. "Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set befo
Ashuri Masse

Ashuri Masse

21 likes

How to sleep on your back
Side sleeping is okay sometimes. But every night for years can cause facial asymmetry, especially in the jaw. Back sleeping is best for balance. Use a supportive pillow and keep your head centered. If you side sleep, don’t press on your jaw. Support the head, not the face. For more tips, c
Koko Face Yoga

Koko Face Yoga

0 likes

Why do you drool In Your Sleep?
My Take: Drooling in your sleep is common and nothing to be embarrassed about. Because I was drooling, I decided to do everything I could to fix it. I learned that drooling is nothing to be embarrassed about it’s more common than you might think. I experimented with different sleeping positions
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

519 likes

I Had To Fix My Relationship With Sleep
Do you consider yourself a night owl? Or perhaps you just struggle sleeping throughout the night? If you want to fix your relationship to sleep, here are a few steps that have helped me! Ever since changing my habits and routine, my sleep has become increasingly better. #sleephelp #betters
mary ₊˚⊹♡

mary ₊˚⊹♡

9 likes

A title image with the text "APPS THAT HELP MY ADHD" in white and pink, accompanied by a lightbulb icon, against a dark, textured background. The Lemon8 logo and username are at the bottom.
An image displaying nine app icons with their names and brief descriptions, arranged in a grid. The apps include Meow Manager, Clio, Cooklist, Daylio, Flo, Me+, Nutrilio, How We Feel, and Artful Agenda, categorized by their functions like budgeting, pet logging, meal planning, and mood tracking.
Screenshots of the Daylio app interface, showing mood tracking, activity selection, and various reports like weekly and monthly. Text highlights features such as tracking moods, creating sections, choosing icons, viewing data, adding photos, and customizable colors.
Apps that have saved my ADHD brain!!
I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day
Skye Re Vera✨

Skye Re Vera✨

1360 likes

✨Forever hug from Grandparents🫶
💖✨ Life on the road as a full-time, nomadic RV family is an incredible adventure, but it comes with its bittersweet moments. One of the toughest parts? Being away from my beloved grandparents back in South Carolina. 🥺❤️ They hold such a special place in my heart, and I miss them more than words can
StayinyourLanier

StayinyourLanier

143 likes

HOW TO BECOME A MORNING PERSON⬇️⬇️
I used to get 8-9 hours of sleep every night and I would still be so tired during the day. However since I started waking up earlier I have now been feeling more refreshed and energized during the day. Here’s what changed —> 1. The most important things is having a sleep schedule. Before y
LILITH

LILITH

14 likes

How I sleep trained my 1 YEAR OLD
Never in a million years did I think my little boy would actually sleep on his own! Little backstory I exclusively breast-feed my baby until he was about 8 to 9 months years old. I was exhausted from getting up in the middle of the night picking him up putting him down. it got to the point whe
Kelly Cardoso

Kelly Cardoso

59 likes

💤 How to get the best sleep, shower edition 🚿
If you didn’t know SLEEP is the best cure for many things: Stress, emotional discomfort, immune system, overall health. So how do we get the best night rest? Have yourself a calming shower. Step 1-Cleansing: Body: Dr. Bronner’s peppermint soap. Not only does the scent open up your lungs, the
Triceypooh 🇹🇹

Triceypooh 🇹🇹

85 likes

Chronic Pain Girlies Guide to Daily Exercise!
In August of 2023, I lost the ability to walk due to my Immune System attacking me. I have an autoimmune disease and I never know when it's going to pay me an unexpected visit. I was stuck in bed for 6 weeks before I was in the hospital for 4 weeks, and in a physical therapy rehab center for al
Emma's Starry Stitch Studio

Emma's Starry Stitch Studio

31 likes

How to Be Girly and More Feminine
How To Look More Feminine Girls are a diverse bunch. We come in all shapes and sizes, and we all have different personalities, hobbies, and likes and dislikes. There is no such thing as a "typical girl." Almost everything that is traditionally considered to be feminine is taught to us
Amber 🎀💅

Amber 🎀💅

11 likes

Signs I have been getting lately💔🥲🙃 😭😭😭😭😭😭
Anyone else ask for signs then start getting smacked with them ??? 🤔🤗😭😭😭 Not many words to show what I have been coming in contact with. #signs #help us cope #fypツ #explorepage✨
Ke | plant mama

Ke | plant mama

8 likes

Job Hunt: Tips for getting into Public Health
When I was trying to get my foot in the door, I started by looking up job titles like: Health Educator Health Specialist Community Health Worker Outreach Coordinator Behavioral Health Specialist Program Coordinator Research Assistant Your search terms might look different if you
Keeley 🧚🏼✨

Keeley 🧚🏼✨

17 likes

5 things to do to manage anxiety 🫶✨
Hello friends!! 🍋 So, are you feeling anxious about life? I totally get it, me too! I’m planning my wedding and I have less than 100 days to get everything ready, so yes, I TOTALLY get it. Since the campaign #HealthTips just went live, I want to share 5 tips that are helping me this days a
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

45 likes

A vibrant graphic titled "5 THINGS EVERY INSPIRING CREATOR SHOULD KNOW GOING INTO IN 2025" with a subtitle "YOUR 2025 CREATOR BLUEPRINT." It features a woman posing in denim, alongside a phone displaying a social media profile with follower counts.
A graphic with the heading "ALRIGHT, LISTEN UP, FRIEND!" and introductory text about 2025 being a year for creators, setting the stage for five essential tips. A black arrow points towards the next content.
A graphic titled "TIP #1 - AI ISN'T THE ENEMY," explaining how creators can use AI as an assistant for tasks like brainstorming and editing, emphasizing personality. A black arrow points towards the next content.
Level Up, Tips for Every Inspiring Creator
Hey y’all! I’m new to Lemon8, but I’ve been a full-time creator since 2018, so trust me when I say these tips are the REAL deal. 💡 From using AI like a pro to making live streams a vibe, here’s how to stay inspired, connected, and thriving in 2025. Which tip hits home for you? Drop a comment and
Banks601y

Banks601y

32 likes

Back labor/ Back Contractions
Nothing could have prepared me for back labor. I was in early labor and didn’t even know. I was so nervous to even go to the hospital , my back kept getting contractions && even though the pain had me on all fours, trying to breathe through every wave I was just so nervous to just go in.
Itsdesire

Itsdesire

639 likes

A woman with a grumpy expression, wearing a pink robe and holding a laptop, with text stating that not getting enough sleep makes her a different person.
A neatly made bed with light bedding, accompanied by text explaining how a poor sleep schedule leads to stress, unproductivity, and a rushed morning.
A woman looking tired in bed, with text detailing the negative effects of insufficient sleep, including brain fog, irritability, and fatigue.
how important is sleep for you?
I used to be that girl who could stay up till 2am, wake up at 7am, and still function. I was damn proud of that too for some reason 😂 But those days are looong gone lol. I’m almost 25 now and let me tell you I NEED my sleep! Getting less than 8 hours just doesn’t cut it, and chronic sleep debt
carley ◡̈

carley ◡̈

28 likes

A laptop screen displays a Canva design for "The Unlikely Author Club by Jessica Stills," featuring a welcome message, a keyboard graphic, and a "Let's Begin" button, illustrating the development of the author's community platform.
A screen displays writing progress, showing "21,662 Words" written, with "22K This Month" and "22K This Year" metrics, reflecting the author's ongoing novel writing journey.
A screen displays a journal entry or novel chapter titled "Chapter 7: Still Mad Part 1: Monday Again," detailing a morning routine and showing "21,662 Words All Time" in the sidebar, reflecting the author's writing process.
For every writer who keeps saying ‘one day
Just a regular Monday of building a community, writing a novel, and letting fictional characters live in my head rent free. 📖 21,662 words in. Chapter 7 is open. Naomi is being dramatic and I love her for it. And in between all of that, I'm also building The Unlikely Author Club. A commun
Jessica |Christian Author

Jessica |Christian Author

0 likes

for 365 days
I used to be a morning person when I was younger, and I would get up so motivated and ready for every day. it’s so funny because obviously when you get older and start going to work, our mindset changed so much and I feel like we don’t want to wake up early anymore because we’re exhausted. I rea
nastassja

nastassja

79 likes

See more