1711 followers

Follow

Follow

Follow

1/2

0 saved

1

Slow and easy paced 10km

Time to get out for a slow and easy paced 10k.

I saw on a post the other day that a woman got some crappy remarks because she was wearing leggings. Real runners don’t wear them apparently.

I’m currently training for marathons 4 and 5 raising funds for @refugecharity

Don’t be terrible humans. We’ve got enough of those right now.

#running #marathontraining #londonmarathon #fitness #0n1ydan5

1/24 Edited to

Related posts

An infographic titled 'DID YOU KNOW? Transform your bath into a wellness ritual.' shows a woman relaxing in a bubble bath. It details a detox bath recipe: once a week for 20 minutes, using Epsom salts, lavender essential oil, and baking soda. Benefits include drawing out toxins, lowering stress hormones, and balancing pH levels.

Working multiple jobs, three kids, bath therapy much need time #workselfcare #lovemyjob♥️ #personaltrainer #teacher 🔥 Did you know that a simple bath can transform into a powerful wellness ritual? In our fast-paced lives, self-care sometimes takes a back seat. However, dedicating just

2265 likes

A laptop screen displays an anime scene featuring a male character, with text overlays reading "Binge worthy Anime's Watch lust Beginner" and "Beginner must watch." The laptop keyboard is illuminated in a dark setting.

A poster for "My Hero Academia" features a group of young anime characters in school uniforms, making peace signs and other gestures. The title, year 2016, and genres Action, Comedy, School, Shounen, Super Power are listed below.

A poster for "Spy x Family" shows three main characters: a woman with dark hair, a pink-haired child, and a man with blonde hair. The title, year 2022, and genres Action, Comedy are listed below.

Beginner Guide to Anime 😝💕

I’ve watched anime for years, I literally come from a family of nerds LMAO. Here are some of my top recommendations for anyone who wants to get into anime or they’re not really sure where to start. 🫣😁💫 My hero academia ⭐️Overall rating: 8/10: Amazing adventurous, love the animation style, and t

4140 likes

A pair of white sneakers, black dumbbells, and a water bottle on a dark surface, framed by flames and snowflakes. The title "How to Properly WarmUp & Cool Down" is prominently displayed with a lemon icon.

Text outlines warm-up and cool-down routines for walking, including dynamic and static stretches. A smartwatch displays a "Time to Walk Dolly Parton" workout, indicating a 25-minute duration.

Text details warm-up and cool-down routines for running, listing dynamic and static stretches. A smartwatch shows "Outdoor Walk" and "Outdoor Run" workout options with open goals.

Get the MOST Out of Your Workouts by Warming Up❤️‍🔥❄️

If you're looking to get the most out of your workouts and avoid unnecessary injuries, you've got to nail your warm-up and cool-down routines. Trust me, these steps are non-negotiable if you want to stay in the game and feel great. Let me break it down for you in a simple, no-BS way. ‼️W

848 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.

An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.

This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.

Muscle Gain Workout Tips For ✨Tall Girlies✨

✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor

199 likes

slow-paced cozy games for lazy days ✨

Let's face it—some days even playing video games that are too involved seems daunting. I can't tell you how many times I have decided against playing a game like Stardew Valley because I didn't want to focus so hard on all of my tasks. This is why it's great to have slower-paced gam

1367 likes

10 Habits to Improve Your Mental Health 💕✨

In today's fast-paced world, taking care of our mental health is more important than ever. From work stress to social media overload, we can easily get caught up in the hustle and bustle of everyday life. I've found that incorporating certain habits into my daily routine has helped me

658 likes

The image outlines the first 15 daily challenges for the '30 Days to a Healthier Mind and Happier You' mental health challenge, including mindfulness meditation, journaling, and exercise. It features the 'Anxiety Diary' handle, a brain graphic with weights, and a 'Swipe' indicator, promoting mental wellness.

The Mindful Momentum 30Day Mental Health Challenge

🌟 Exciting Announcement! 🌿 Join me on a transformative journey to prioritize your mental health and well-being with our upcoming "Mindful Momentum: 30-Day Mental Health Challenge"! 🌿 In today's fast-paced world, it's easy to overlook the importance of nurturing our mental and

1144 likes

A laptop screen displays the Humata AI interface, showing a question about improving language model performance with a detailed answer and a graph. The image has text overlays: 'Useful Websites' and 'to learn and study'.

The Humata AI interface is shown on a screen, detailing how to improve language model performance with text and graphs. Promotional text highlights Humata's ability to chat through documents, summarize PDFs, and get answers faster.

A phone screen displays a Spanish conversation with an AI tutor from Langotalk. Promotional text emphasizes learning languages faster with AI tutors, natural practice, instant grammar feedback, and diverse lessons.

Useful Websites to learn and study

Explore these awesome websites for effortless learning and research! Humata lets you chat through lengthy documents, summarizing and comparing PDFs in a snap. Upload anything—no limits—and get instant answers faster than you can skim. Langotalk boosts language skills with AI tutors and inte

482 likes

A dark image showing code on a screen and a keyboard, with text overlays "Top 10 Free Online Courses with Certificates" and "SWIPE FOR MORE," indicating a list of educational resources.

A collage of four logos for online learning platforms: Google Digital Garage, Harvard University, Coursera, and LinkedIn Learning, highlighting various educational opportunities.

Top 10 Free Online Courses W/ Certificates

With me having no friends😅 I try and find resourcesful tool and reasouces I can use to better myself in difficult skill aspects! I’ve actually tried a couple of these and currently using Udemy rn! It’s never ending courses. Here’s details on each website! Would you try and of these? Also this is my

13.3K likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.

A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.

A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

152 likes

Fast-paced thriller recommendations for your TBR 📚

These thriller books gripped me from start to finish #thrillerbooks #thrillerbookrecommendations #thrillerstoread #thrillerbookrecs #lemon8bookclub

53 likes

A person with blonde hair, sunglasses, and earmuffs sits at a wooden table, with tattoos visible on their arms and hands. The image has a text overlay that reads, "IF YOU ARE IN YOUR 20-30S OPEN THIS," serving as an invitation to wellness tips.

A dark background displays the first six wellness tips in white text. These tips cover developing sleep and morning routines, dating advice, avoiding cheap dopamine, daily workouts, and taking cold showers for mental and physical health.

A dark background displays wellness tips 7 through 12 in white text. These tips include making internet income, taking personal responsibility, investing in wardrobe and social skills, befriending nature, choosing an ambitious social circle, and prioritizing protein in meals.

Keep these in mind

In the fast-paced world we live in, it's easy to fall into the trap of seeking quick hits of pleasure or excitement, chasing after cheap dopamine rushes. Whether it's scrolling endlessly through social media, binge-watching mindless TV shows, or indulging in unhealthy habits, these fleeting

8225 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.

Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.

Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.

❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥

Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone

1437 likes

This passage encourages us to put our trust in God and not rely solely on our own understanding of things. It reminds us that God is in control and that we should submit to his will in all aspects of our lives. By doing this, we can be assured that he will guide us along the right path✨💕. In today

2097 likes

A desk setup showing a physical notebook with handwritten notes on music topics next to an iPad displaying digital notebooks in GoodNotes, posing the question 'paper vs iPad notes?'.

Several open physical notebooks filled with handwritten and highlighted notes, described as rewritten summaries that helped the user ace exams before switching to digital methods.

An open physical notebook with handwritten notes on history and culture, illustrating the difficulty of keeping up with fast-paced classes by hand, leading to typing notes on a laptop.

pros and cons of note-taking on paper vs iPad

📝 Before I had an iPad, I was pretty fine note-taking on paper, until I got to college where every information thrown at me at an unimaginable speed. I resorted to bringing my laptop to take notes in class to make sure I don’t miss out on anything, and then hand-write (rewrite) the typed notes afte

333 likes

This infographic lists 10 essential vitamins for women, including probiotics (yogurt), Vitamin D-3 (capsules), Iron (spinach), Calcium (milk bottles), Magnesium (nuts), Zinc (red meat), Folate (broccoli), Biotin (egg), Omega 3 (salmon), and B-12 Vitamin (cheese), detailing their benefits for health.

Top 10 Vitamins Women Need:

In today’s fast-paced world, women wear many hats—nurturers, professionals, caregivers, leaders, dreamers. With so many demands on their time and energy, it’s easy for women to put their own health on the back burner. But true well-being begins with intentional self-care, and at the very foundation

1745 likes

Fast paced books to get lost in!📖🕯️🍂🌲

#lemon8bookclub #booktok #book #bookrecommendations #bookrecs #books #fallbooks #reading #books #readingrecommendations

222 likes

An image titled "apps I use for self-learning" featuring the logos for Khan Academy, Coursera, and Skillshare, enclosed in a decorative white frame on a marble background.

A phone screen displaying the Coursera app's explore page, showing popular certificates and degree programs. Accompanying text highlights Coursera's university-level courses, accredited certificates, subscription model, and instruction by professionals.

A phone screen displaying the Skillshare app's search page, showing popular creative skills like illustration, design, and photography. Accompanying text describes Skillshare's focus on creative skills, membership, expert instructors, and project-based learning.

Apps I use for self learning

Coursera is renowned for its wide range of university-level courses, appealing to those seeking to enhance their education or career skills. It stands out by offering accredited certificates and degrees, making it an attractive option for professional development. Courses on Coursera require either

873 likes

A woman in athletic wear sits on the floor of a gym, tying her shoe. The image is titled "Lazy Girl Cardio" and "EXERCISE FOR GIRLS THAT HATE RUNNING," introducing alternative fat-burning workouts.

Text details a 30-minute Dance Cardio Party routine, including steps like Grapevine, Step Touch, Body Rolls, and Jump Cross Jacks. It lists calories burned (200-350), frequency (3-5x/week), and benefits.

Text outlines a 30-minute Rebounding (Mini Trampoline Workout) routine with Basic Bounce, Jumping Jacks, and High Knees. It specifies calories burned (220-400), frequency (4-6x/week), and joint-friendly benefits.

Hate Running? Try These Workouts to Burn Fat FAST👟

Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo

153 likes

A Roblox character with blonde hair sits on green grass in a garden. Text overlays read "Slow paced but FUN" and "Roblox games," suggesting a list of relaxing Roblox games.

A screenshot from the Roblox game "HiveUP! Active Hearts" shows a character in a beekeeper outfit holding an open beehive. Purple items are on the grass, with trees and a large honeycomb in the background.

A screenshot from the Roblox game "Farm Life Simulator" features two farmer characters, a male and a female, standing in a farm setting with a red barn, house, cows, and chickens.

Slow Paced but Fun!

Roblox games you could play for dayssss #robloxgamestoplay #robloxplayer #robloxgameplay

48 likes

Fast Paced Thriller Recs🖤

some of my favorite short, fast paced thrillers! get these on your TBR!✨ #thrillerbooksaddict #thrillerbookrecommendations #thrillerbooks #thrillerreads #lemon8bookclub

199 likes

Slowing down in our fast-paced world

Slowing down in our fast-paced world can be a transformative practice that nurtures both our mind and body. As we take a step back from the hustle and bustle of everyday life, we open ourselves to the beauty of the present moment. This mindful approach allows us to reconnect with our inner selves,

305 likes

10-14 day adventure travel itinerary for Italy 🇮🇹

This is a sample itinerary that we loosely did when we had family come to visit us in italy. (Coming from someone who lived there for a few years.)Obviously adjust according to your plans and what youd like to prioritize! It's well-paced, offering a good balance between historical cities, coas

45 likes

A stylized illustration with the title "HOW TO MANIFEST + GETTING STARTED Pt. 1" over a night sky with a river, mountains, a moon, and a head silhouette with stars, indicating a guide to manifestation.

Text on a purple background titled "Sharing It," where the author discusses their journey with manifestation, initial skepticism, and their current desire to share experiences and connect with like-minded individuals.

A graphic titled "The MORE you REFLECT the MORE you LEARN," surrounded by icons and text detailing steps like reading self-development books, journaling, communicating with oneself, defining goals, and creating mind maps for manifestation.

Manifestation and Getting Started 🌿

How to Manifest + Getting Started, Part 1 When I started my self-help, development, and spiritual journey, whatever you may define it as. I was clueless about what resources would work best for me, and where to find those. What may work for half of the human population might not be effective for

34 likes

fast paced books to get you out of a reading slump

#books #bookish #Lemon8 #readersoflemon8 #bookhaul #readingslump #readingslumpcure #bookrecommendations #booktok #booktube

360 likes

An overhead view of a desk with a laptop, drinks, and a hydration stick, featuring the title 'TEN skills to include on your resume in 2025'.

A desk setup with a laptop and keyboard, displaying the first five resume skills: Communication, Time management, Digital tools, Problem Solving, and Adaptability.

A desk setup with a laptop and various drinks, showing the remaining five resume skills: Data literacy, Writing skills, Leadership, Organization, and Emotional intelligence.

10 Must-Have Skills for Your Resume (+ Examples) ✨

Your resume is your ticket to landing the job, so let’s make it shine! 💼 These 10 skills are what recruiters are looking for in 2025—here’s how to showcase them: 1️⃣ Communication 💬 Example: “Led weekly team meetings, facilitating collaboration and clear communication across departments.” 2️

146 likes

The Cuban visuals + the slow burn? So good 🔥

Thinking of turning this into a weekly little series because I’m always watching something and need to talk about it 😂 If you love slow-burn, aesthetic, and more mature romance dramas, Encounter is definitely worth watching. The story feels soft, emotional, and very beautiful to follow, and the

79 likes

A cover image titled 'Natural Healing 10 Calming Scents To Help You Unwind' featuring watercolor illustrations of various aromatic plants like rose, frankincense, jasmine, neroli, chamomile, ylang-ylang, marjoram, clary sage, sandalwood, and lavender.

This image features a frankincense resin bottle and a red rose illustration. Text describes frankincense's calming fragrance and therapeutic benefits, and rose's delicate scent for stress reduction and relaxation.

Watercolor illustrations of Roman chamomile flowers and sandalwood sticks with powder. Text details Roman chamomile's calming effects for relaxation and meditation, and sandalwood's benefits for mind revitalization and inner peace.

Aromatherapy: 10 Soothing Scents to Help You Relax

In today’s fast-paced lifestyle, high stress levels, and overwhelming information can lead to frequent feelings of anxiety and exhaustion. It’s essential to find ways to ease tense nerves, reduce negative emotions, and combat fatigue. Exploring fragrant healing can provide a genuine sense of relaxa

138 likes

See more