#sotyfamily #swimlessons #funny

Trying so hard to get back to being consistent at the pool. My goal is at to swim twice a week but by the time I’m done with work it can be the last place I wanna go. What’s your favorite workout ?? #swimming #workout #healthy #habits Buffalo

Had to grab these thought they were so cute and the colors coordinated! #target swim #fashionfinds #summersalmosthere

Cheesecake the capybara brings her side eye spunkiness to all situations! My nice balanced pool biome has suffered from the water transfer 😭 but at least all the fish survived! Now to get it clear again so we can actually see everyone swimming… #capybara #animals #animalsoflemon8 #fun

SUPER EASY/NO MESS BUTTERMILK BISCUITS (recipe Includes substitutions) #PamTok #whitelily #buttermilkbiscuits #easybuttermilkbiscuits #EasyRecipe #whitelilyflour

Crazy. I was clean up some old files and came across something I hadn’t seen in a few years. It was a sheet of goals I wrote freaking almost a decade ago. Girl!! What! So of course I stopped what I was doing and went over these goals I wrote then. On a freaking folded envelope. I’m gonna te

One minute it was beautiful outside and then so quickly a storm rolled in between swim lesson appointments and had to go inside to take cover. It almost felt like a mini tornado the wind was so strong! Then within 45 min it was beautiful and sunny again then I could resume swim lessons. You just ha

🕶️🥵6 Post-Swim/Beach Skin Tips I Swear By because your glow deserves better than chlorine ☀️ 1. Lukewarm showers only Hot water? A no for me. It strips your skin. Stick to warm water to avoid drying out even more. ☀️ 2. Aloe or cooling mist = lifesaver Tight, irritated skin after the pool?

#storytime #lemon8contest

Dry Ingredients: - 2 1/2 cups all purpose flour - 4 teaspoons baking powder - 4 teaspoons sugar - 2 teaspoons salt Wet Ingrediants: - 1/2 cup butter, melted - 2 cups butter milk I melted the butter in the preheating oven at 450 degrees. Mix all your dry ingredients first. Slowly add in

#blueberrybiscuits #blueberrycookies #butterybiscuits #bakingrecipe #Lemon8 🫐Follow for more!! BUTTER SWIM BISCUITS RECIPE: Ingredients ▢ 1/2 cup unsalted butter ▢ 2 1/2 cups all-purpose flour ▢ 2 teaspoons salt ▢ 4 teaspoons baking powder ▢ 1 tablespoon granulated sugar

Swim Workouts.. not bad for 3 weeks off…. Only did 1300 but here is the full workout: Full Workout : Warm Up : 200 swim 8x50 drills Main Set 4 sets of: 150 Aerobic pace (15 secs rest) 50 Hard (15 secs rest) 100 easy 4x100 Free at 85% (20 secs rest) Cool Down 100 easy swimming

#lemon8diarychallenge Every day changes for me since I am retired on disability with #SecondayProgressiveMultipleSclerosis . The diagnosis has recently changed, but thankfully the disability status has not. If anything, the recent changes solidify my need for SSDI even more! #osteoarthritis

Calling all beach babes & poolside queens — Hollister swim just dropped and it’s 💦 seriously hot 💦 👙 Bikinis that fit like a dream 🩱 One-pieces that turn heads 🌈 Prints + colors that scream vacay mode 🧡 Mix & match styles = your perfect combo, your way From sunrise dips to golden h

Welcome back to our Spring Breakers: at-home edition ☀️💕💦 Pool day + BBQ vibes onlyyy 😌 Okay girl… I got in the pool just a tad bit lol 🤭 I love that it’s beach-style so I can be in… but not IN 😂 because let’s not forget.. I still got this random little cold AND it’s PMS week?? yeah… I had

Ingredients: 2 cups all-purpose flour 1 tablespoon baking powder 1 tablespoon granulated sugar 1 teaspoon salt 1 1/2 cups buttermilk 1/2 cup unsalted butter, melted 1 1/2 cups canned or fresh diced peaches (drained if canned) 1/4 cup peach juice or syrup (from canned peache

Day 6 hit me in the throat a little. I tried to drown the faith planted in me as a kid. Turns out it swims. Annoyingly well. Six months sober and I’m realizing God was never as far away as I pretended He was. He was just floating back up every time I ran out of excuses. I cannonballed

Don’t be too scared to try new things you just may be a lot better than you think. These are clips after my second swim lesson. I started only knowing how to swim on my back #swimmingvibes #swimming #newhobbies #learningtoswim #innerchildhealing

blueberry butter swim biscuits every time l log on this app, i find a new dessert that I can't resist ingredients: 2.5 cups all purpose flour 4 tsp baking powder 1 stick of melted unsalted butter 2 tsp kosher salt 1/3 cup of granulated white sugar 2 cups of cold buttermilk 1 cup of fre

#date #lemon8challenge #swimdate #lemon8challenge #hubbywifey doing things as a couple is very important. We’ve been together almost 7 years and married for almost 3.

#健身

First day of swim lessons at @goldfish_richmond 🐠💦 To be honest, Royce (almost 3) was not feeling it at first 😅 but one thing I really love about Goldfish is the atmosphere. They make it fun and exciting, and the instructors never gave up on him. They reassured me that it’s normal for his age, a

I started swimming young. I tried other sports as a kid, but nothing stuck with me like swimming did. 🏊‍♀️ I started swimming on a team at 5 and then swam continuously for at least 13 years for various summer teams, a year-round team, and then a high school team. I grew to not loveeee it by the