246 followers

Follow

Follow

Follow

1/3

1 saved

2

10

Running can be fun!

This year I ran my local #turkeytrot in a turkey inflatable costume! It was one of my favorite runs. Sometimes we just need to let loose and be a little goofy on runs.

#runningtips #turkeytrot

2024/12/16 Edited to

The Turkey Trot has become a popular running tradition across the United States, offering a unique way to combine fitness with holiday festivities. Each year, countless participants dress in creative costumes, aiming not only to complete the race but also to make the event enjoyable and memorable. Participating in themed runs like the Turkey Trot can boost motivation and elevate the mood. Whether you're a seasoned runner or a first-timer, allowing yourself to be goofy and have fun can enhance the overall experience. It builds camaraderie among participants and can motivate others to join in the festivities. Joining a community event like the Turkey Trot also has health benefits beyond the race itself. Engaging in local running events can inspire a more active lifestyle and encourage consistent training habits. Make sure to check your local community event calendar for upcoming fun runs, races, and other themed events tailored to your interests, whether they include costumes or unique themes.

Related posts

How I Made Running FUN Again (Peloton Hack)

Who says Peloton runs can’t be fun? This is how I turn cardio into something I actually look forward to 🔥 Music + movement + mindset = game changer. Try this on your next run and thank me later 😤 👉 Like & subscribe for more simple fitness tips that actually work #fitnessjourney #cardi

5 likes

A woman in running attire sits on concrete steps, with text overlay "5 Runner Problems that are not talked about enough (and how to fix it)" and a Lemon8 watermark.

A woman in sunglasses holds a mug, with text describing "1. MENTAL CRASHES AFTER YOUR RACE ENDS" and a solution to set mini-goals.

A person's arm with a smartwatch displaying run data (10.01 distance, 1:06:10 time), with text about "2. FEELING HUNGRIER THAN EVER" and planning high-protein meals.

running problems EVERY runner faces...

#runningtips #running #runningmotivation

1 like

Running low on cash? Don’t sweat it

There are side hustles out there that pay as soon as this week! Whether it’s delivering food with Uber Eats or DoorDash, doing quick gigs on Fiverr, or testing websites for $10 a pop, there’s money to be made without needing a fancy resume or full-time hours. You set the schedule, hustle at your ow

776 likes

A woman in athletic wear sits on the floor of a gym, tying her shoe. The image is titled "Lazy Girl Cardio" and "EXERCISE FOR GIRLS THAT HATE RUNNING," introducing alternative fat-burning workouts.

Text details a 30-minute Dance Cardio Party routine, including steps like Grapevine, Step Touch, Body Rolls, and Jump Cross Jacks. It lists calories burned (200-350), frequency (3-5x/week), and benefits.

Text outlines a 30-minute Rebounding (Mini Trampoline Workout) routine with Basic Bounce, Jumping Jacks, and High Knees. It specifies calories burned (220-400), frequency (4-6x/week), and joint-friendly benefits.

Hate Running? Try These Workouts to Burn Fat FAST👟

Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo

153 likes

Running When You Really Don’t Want To

If nothing else, enjoy some music and the time outside! ❤️ #running #homeworkout #runner #runforfun #halfmarathontraining #training #runners #run

8 likes

A runner in Hoka gear runs along a path next to water, with a city skyline in the background, during a Hoka event in NYC.

A group of runners, including Hellah Sidibe, pose in front of a Hoka store after participating in the Mach Speed Challenge in Central Park.

Close-up of runners' feet wearing Hoka Mach X 2 shoes, designed for speed runs with cushioning and bounce, during a run in Central Park.

Running with HOKA🏃🏼‍♀️

Last week I was invited to a Hoka Event in NYC💙 They gifted us their new speed shoe, the Mach x 2. These sneakers are made for your speed runs. They are cushioned and bouncy and have a Pebax Plate that keeps you propelling forward while running. We headed to Central Park to complete the Mach

28 likes

A couple, dressed in running gear, stands smiling at a running event with race bibs visible. Overlay text reads: "HOW TO START RUNNING AS A COMPLETE BEGINNER! (COMING FROM SOMEONE WHO USED TO HATE RUNNING)".

A woman takes a selfie, smiling and giving a thumbs-up. Overlay text says: "Find Your WHY!" and lists ways to get motivated, such as following influencers, wearing cute outfits, or creating a mood board.

An open planner or calendar is shown. Overlay text reads: "Make A Plan!" and provides tips like deciding how many days to run, starting with a mile, using intervals, and gradually increasing mileage.

HOW TO START RUNNING AS A BEGINNER!! 👟

Here are my tips for how to start running as a complete beginner! I definitely do not consider myself an expert in the topic, but I have fallen in love with running over the past few months and here is how I got started! 1. Find Your Why- Getting the initial motivation to start is one of most i

92 likes

Running an online thrift taught us a lot. 😌

Most secondhand systems weren’t built to support real bodies or real sizing variance, so we stopped doing things the “normal” way. * We measure every piece while ignoring tag sizes. * We built a measurement-based size chart that works across brands, eras, and bodies. * We over-communicate on l

12 likes

Improving your Running

1. Go to a running shoe store and get a professional’s opinion on your gait! Replace your shoes every 300-400 miles. A good indicator of if you need new shoes is if you have the same pain on both feet or legs. 2. Fuel your runs! Eat before, during, and after your runs! If you are running more tha

22 likes

THE GIRLS ARE RUNNING

The only time I wake up early is for The Girls and maybe a good smoothie @Amazon Influencer Program

1 like

A first-person view of a person's legs wearing white running shoes on a wet asphalt surface, with the text overlay "HOW TO GET INTO RUNNING" and a smiley face, introducing the topic.

A woman in athletic wear stands outdoors on a road lined with trees, with a list of running tips overlaid, including running outdoors, choosing scenic routes, focusing on time, listening to music, and dynamic stretching.

A close-up of a wrist wearing a smartwatch displaying a running split of 1.00 mile in 7'34". Overlaid text lists the benefits of running and mentions that cardio, weightlifting, and nutrition are optimal for fitness.

How to get into RUNNING 🏃🏽‍♀️💨

I would NOT have considered myself a runner earlier this year. I've always enjoyed sprinting but long distance running was never my thing or something I was good at. But I decided to sign up for a 10 mile race in the summer to challenge myself and by surprise I slowly began to love running!!

2669 likes

MY RUNNING ESSENTIALS✨🏃‍♀️💨

these are my essentials when it comes to running outside! 🧿 a belt bag is perfect for holding things while you run. and it doesn’t move up or down as well! i got mine as a gift, but they have a ton of options on amazon. 🧿 a watch! i like my apple watch and i also have a garmin forerunner 70

129 likes

Running Essentials I Swear By

Just some running things that I love!! I call these “essentials” because they’ve been super helpful for me, but everyone is different!! Let me know if you have any other tips or suggestions! @hoka @SPIbelt @Lululemon @Strava @SHOKZ US #runningessentials #runningproducts #

59 likes

Running from What Can’t Be Escaped

Hello everyone, I appreciate you all being here and hello to Everyone that is Following and started following 🫶🏽💐💕🤘😊 This is my next project, Reveal What Needs to Be Healed. Regardless where you are please don’t have NO ONE TELL YOU THAT GOD WILL NOT TAKE YOU FROM A MESS AND MAKE SOMETHING GOOD

14 likes

how to make running fun

still very much a beginner but it’s so good for my mental health!

79 likes

A woman in glasses and athletic wear smiles at the camera on a red running track, with text overlay 'me before my intervals today'.

A detailed running workout plan is displayed over a background of a red track and a blue sky with clouds.

A close-up shows a smartwatch on a wrist, displaying running stats: Distance 5.36, Time 53:37, Pace 10:00, on a red track.

running can be hard sometimes 😅

#embracevulnerability #runnersoflemon8 #Lemon8Diary #healthylifestyle2024 #Fitness

11 likes

Beginner Running Challenge

Running Challenge for Beginners Warm up: 1️⃣ Start with a 5-minute warm-up of walking. 2️⃣ Run for *5 minutes* at a comfortable pace, then walk for *2 minutes* to recover. Repeat this cycle 4 times. ⭐️ Do this 3 times a week on non-consecutive days, such as Monday, Wednesday, and Friday.

264 likes

Running Errands are fun 🤍😬

#errandsoutfits #errandsvlog #errandswithme #vlog #dailyvlogs

11 likes

A smiling woman in a black sports bra, black shorts, and white sneakers sits on a step, looking to the side. The image has a text overlay that reads "How to Start Running."

A woman runs on a wooden bridge with a city skyline in the background. She wears a sports bra and orange shorts. Text overlay advises to "Start Slow!" and run slower to build mileage.

A woman with a ponytail and a white bow runs on a paved path surrounded by trees, with her arm raised. Text overlay provides a "Walk/Run" interval strategy for beginners.

How to Get Into Running

My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t

1344 likes

My Running Journey Essentials🏃🏻‍♀️

Now you don't need to go on a rampage and buy everything, but I highly suggest finding the right shoe for you, loose shorts will be your best friend to feel lighter and cooler, and a watch definitely helps!🫶🏼 I noticed that using the nike run club app also helps a ton for me! Def look into i

390 likes

A woman in a light green top and black shorts practices boxing with a male trainer holding a red punch pad in a gym with red floor mats.

A woman in a swimsuit plays volleyball on a green grassy field outdoors, with modern apartment buildings and trees in the background under a cloudy sky.

A person wearing a pink and black scuba mask and full diving gear swims underwater, surrounded by small fish and coral formations.

Cardio that ISN’T running

cardio may be necessary for your certain fitness goals but maybe you don't really like running? Or you just want to mix it up a little bit. Here are 4 different ways you can successful get cardio done without having to run! 🏐 get outside and play a sport! Volleyball, basketball, football, o

13 likes

A young woman with red hair takes a selfie while running on a sidewalk next to a street with autumn trees. The image has text overlay "How to get into RUNNING!" and star graphics.

Two young women smile for a selfie with the Washington Monument and Reflecting Pool in the background. The image has text overlay "Find friends who Want to run with you!".

A young woman with red hair takes a selfie outdoors, looking down, with parked cars and buildings in the background. The image has text overlay about the "10 min rule" for running.

How to get into running while in college! 🏃‍♀️🏃‍♀️

1. Find Running Besties 👯‍♀️💕 Grab your roomie, sorority sister, or a friend to join you. Running with someone makes it fun, keeps you motivated, and is the perfect excuse to take cute pics together! 2. The 10-Minute Rule ⏱️💪 Commit to just 10 minutes of running. Once you start, it’s easier to

51 likes

#runningera #runnergirl #runnerthings #beginnerrunnermotivation #beginnerrunnertips #runningtips #howtostartrunning #howtostartrunningforbeginners #runtok #runtokcommunity #runnerstiktok

82 likes

A woman in a pink athletic top and shorts, wearing pink headphones, takes a selfie outdoors on a sunny day. Text overlay reads "TIPS to start your RUNNING JOURNEY."

A tray of fast food, including fried chicken tenders, french fries, coleslaw, and a drink. Text overlay suggests using "fast food nights" for energy before a run.

A white plate holds a mushroom omelet, a dollop of mashed avocado, and a slice of whole-grain toast. Text overlay advises eating whole, non-processed foods for energy.

Tips to Start Your Running Journey🏃🏻‍♀️

First of all, the start of a running journey is never easy. It's still not easy for me, but here are tips that have helped me as a beginner!🫶🏼 I didn't realize carb heavy meals (once digested) can give LOADS of energy for your runs. I did my best run after having a millers meltdown (chic

594 likes

A collection of five pairs of running shoes, including white, orange, peach, and multi-colored shoes, arranged on a light-colored carpet. The image has text overlays indicating it's a 'Running Shoe Collection' and 'my favorite running shoes'.

A pair of white and black running shoes, identified as Brooks Ghost, resting on a light-colored carpet. An overlay describes them as the user's first running shoe and favorite.

A pair of peach-colored running shoes, identified as Hoka Arahi 6, displayed on a light-colored carpet. An overlay states they are not good for running but suitable for walking.

My Running Shoe Collection

Finding the perfect running shoe for you is key to running! Especially if you are wanting to run longer distances. The best thing you can do is go to a running store to find the best shoe for you. Everyone runs differently, has different arches, strides, etc. Going to a running store will ensure th

279 likes

products i spotted while running errands🫧🫧

the perfect in pink packaging is sooooo cute !! #shopping #bodycare #beautyfinds

37 likes

Mental health benefits of running and exercise

Running and exercising can help regulate our nervous system. Here are a few mental health benefits of running: - Manage anxiety and PTSD symptoms - Treat depression - Improve sleep - Increases self-esteem and confidence - Improves focus and helps manage ADHD - Boosts creativity and

0 likes

See more