2217 followers

Follow

Follow

Follow

1 saved

18

12

How I've achieved my fitness goals

Fitness Habits

🧘 Habit 1: I've stayed consistent

🧘 How It Helps Me: Even when I don't feel like it, I push myself to do at least 20 mns of workout. It's not always about working hard. Pushing yourself to do even the minimum helps.

🧘 Habit 2: Eat Well

🧘 How It Helps Me: It's important to be conscious of your nutritional habits. You can't eat whatever you desire if your goals are to be healthy and fit. Don't just eat only to fill up your stomach, but eat with intention. Before you eat something, make sure it has nutritional benefits that will help you in your fitness journey. And, make sure you eat your heaviest and biggest meal in the middle of the day. Meaning, have dinner around 12-1PM. and lunch around 7-9PM.

🧘 Habit 3: Fun

🧘 How It Helps Me: Always try to find something that makes you happy. Do things that are fun that help you take life a little less serious. Your fitness journey includes MIND, BODY, and SOUL. So make sure you take care of all of them.

Good luck!

#workoutprogress #fitnessjourneymotivation #littlethings #lemon8challenge #workoutroutine

Savanah pesante Coralie Van tinkk bella Lemon8 US Brenda Boyce Harrison BeccaReads

2025/6/4 Edited to

When pursuing fitness goals, consistency is crucial. Establish a workout routine you can stick to, even if it means starting with just 20 minutes a day. This can significantly help in forming long-term habits. Nutrition also plays a vital role. It’s not about restrictive diets; it’s about being intentional with food choices. Focus on meals that nourish your body, ideally scheduling larger meals around your daily routine to maximize energy. Moreover, incorporating fun activities can greatly benefit your overall health. Engage in exercises or sports that you genuinely enjoy—this enhances mental wellness and motivates you to remain active. Fitness should cater to MIND, BODY, and SOUL. Balance these elements, and you'll see great results in your fitness journey.

12 comments

DanieFitCreator

you're welcome

Thank you

Related posts

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2942 likes

A woman in athletic wear squats in a gym, holding a tumbler. Text overlays read 'BUILDING A WINTER ARC' and '9 STEP GLOW UP PLAN FOR WINTER', indicating a fitness and personal growth guide for the colder months.

Step 1 of the Winter Arc plan, titled 'DEFINE & AMPLIFY YOUR GOALS,' advises setting clear, achievable objectives in areas like fitness, finances, or mental health, focusing on one or two main goals.

Step 2, 'VISUALIZE YOUR SUCCESS,' suggests creating a vision board using tools like Pinterest or physical collages with images and quotes to visually reinforce goals and maintain motivation.

Winter Arc Essentials: Goals, Gains, & Self-Care❄️🍑

As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or

486 likes

A pink graphic with a cropped image of a person's torso, showing a slim waist. Text reads "HOW I ACHIEVED AN HOURGLASS IN 2 WEEKS" and "SWIPE," surrounded by icons like stars, a heart, lips, a water bottle, a dress form, and workout equipment.

How I achieved an hourglass figure in 2 WEEKS ✨🤍

💵 Price: FREE No equipment needed only confidence 🤍✨ Easiest at home workout and make sure to record ur data! (Weight, height, reps, time, your measurements) Comments are open if you need any extra tips and feel free to add on! I love learning new things and would love some tips too✨ GET THA

1800 likes

I achieved the SNATCHED WAIST by doing this ->

Hey my lovebirds. Here’s exactly how I went from being 180 lbs -> 130 lbs!!! i’m 4 months From someone who has tried every diet, hack, routine the best thing I found for progress is relying on you for building the best routine. Monitoring Myself and my unhealthy habits. The goal wasn’t

371 likes

Bedroom goals achieved 🌸

#apartmentideas #roomtour #aesthetic #apartmentinspo #firstapartmentmusthaves

282 likes

A woman in a white bikini, white hat, and heart-shaped sunglasses floats on a gold inflatable ring in a pool, making a peace sign. The image has a text overlay that reads, 'HOW I ACHIEVED MY LEANEST PHYSIQUE EVER,' serving as the article's title.

A woman in a black sports bra and grey shorts takes a mirror selfie in a gym bathroom, showcasing her physique. The image illustrates the second tip, '2. LIFTED 4 DAYS PER WEEK,' detailing a workout split including lower, upper, and full-body days.

How I achieved my LEANEST PHYSIQUE EVER

Getting super lean takes a ton of discipline. BUT, you can implement these habits into your daily/weekly routine to help lose weight and work towards your goals. First, start getting in the habit of tracking your macros. The more familiar you are with your food intake and what you’re eating, th

55 likes

How I achieved Clear skin!

I am a person who has struggled with acne since I was 12! For the longest time, I thought it would never improve, but here I am, 7 years later, and my skin has been thriving lately! Disclaimer: I do take things to help with the Internal health of my skin!! Sometimes the problem is not the produ

490 likes

A woman in a gym takes a mirror selfie, showcasing her glutes in dark leggings. She wears a cap and an oversized t-shirt. Overlay text reads, 'How I went from pancake To cake Swipe,' indicating a glute transformation journey.

How I achieved my glute growth 🍑🎂

Ready to unlock your best physique this year? Ditch the apps and work with me 1:1 to master proper form and start achieving the results you’ve been striving for. While fitness apps are a great starting point to get familiar with the gym, correct form is the game-changer that ensures real progress a

65 likes

🌟 Brunch goals achieved! 🌟

Dive into this mouthwatering Scallops Benedict with Brown Butter Hollandaise. Perfectly seared scallops, crispy bacon, and a rich, nutty hollandaise sauce atop a toasted English muffin. This is brunch elevated to a whole new level! 🍽️✨ ✨ Recipe Highlights: - Golden brown scallops - Crispy baco

283 likes

✨A Beginner’s Guide to Fitness Slang 📝✨

✨ Starting at the gym can be intimidating, but understanding the slang and terminology can make it so much easier! From “sets and reps” to “warm-up” and “cooldown”, you’ll navigate the gym like a pro in no time. ✨ Here’s a cheat sheet with 10 essential gym terms to help you feel confident and pr

26 likes

how I achieved my aesthetic bed ˚₊‧꒰ა ♡ ໒꒱ ‧₊˚

achieving an aesthetic bed isn’t nearly as difficult or expensive as I thought it would be, so I’m going to show you exactly what I do to make my bed look like this (on a budget) ⁠♡ -first off get yourself some basic white sheets! they can be found virtually anywhere at many different price poin

633 likes

Once upon a time, there was a little chonky girl in middle school who dreaded the pull-up test in PE. I couldn’t do one to save my life—even with assistance. That feeling of “I can’t” stuck with me for two decades without me even realizing it. Fast forward to today, and pull-ups still weren’t re

23 likes

Napping goals achieved

#cat #catvideo #feedstore

51 likes

A person with glowing skin is shown in sunlight, with text indicating the image is about products for achieving glowy skin three months postpartum, for dry and blemish-prone skin.

A bottle of hydrating foaming oil cleanser is displayed on a textured background. It is described as cleansing without stripping and providing hydration for dry skin.

A bottle of toner is shown on a textured background. It is noted for keeping skin soft and hydrated, and for minimizing the appearance of pores and blemishes.

How I Achieved Glowy Skin⟡ ݁₊ .

Postpartum changes so much, and for me one of my biggest changes was my skin! I used to be an oily/acne prone girly and now my skin is super dry. I even developed eczema under my eyes. That meant I had to completely rework my skincare routine and this is what has worked so far! I will definitely po

78 likes

How to set working goals for 2025✨

Hi everyone! I’m new to Lemon8 and wanted to share some content on self-improvement for the new year! In this page I’ll be sharing the following how-to tips: ✨ Personal Growth and Self-Development ✨ Relationships and Communication ✨ Health and Fitness ✨ Money and Career ✨ Style and Appearan

3 likes

The image displays a financial overview showing a net worth of $79,289.32, with assets totaling $79,423.13 and liabilities of $133.81. It details account balances including $77,481.89 in a primary savings account, $1,000 in a primary checking account, and other checking, savings, and cash.

A milestone achieved 🫶🍋

An update on how my savings are going. Right now I have a new goal of 80,000 by the time I turn 25 (originally it was 75,000, but I want to keep up the momentum). I am going on vacation in a few weeks to a different country with my family, so that is why there is so much in my checking accoun

1090 likes

A white desk organizer with multiple compartments and a clear drawer is shown next to various colorful pens and markers, ready for organization. Text overlay says "swipe to organize my new pen holder."

The white desk organizer has some colorful pens placed in its top compartments, while other pens and markers remain scattered on a striped mat, awaiting organization.

More colorful pens and markers have been neatly placed into the top compartments of the white desk organizer, with additional stationery still on the mat.

✨Desk goals achieved!✨

If you are looking for a stylish and functional desk organizer? This is it! Trust me, your desk (and your sanity!) will thank you. 🙏 Say goodbye to clutter and hello to organized bliss with this amazing pen holder desk organizer! 🤩 I'm absolutely obsessed with this find, It's seriousl

176 likes

How I achieved thisGlam!

Noticed my last post getting a lot of traction! So this is for the girlies who were wondering what I used on my face! 😊🎀 #makeup 💄 #makethisblowup #i have a vanity with makeup #glamqueen #makeup was cakey #makeup is a write off 👏 #pretty face with makeup on

221 likes

My health goal vs achieved goals

#summerdiary #lemon8contest My current health goals, which I hope to continue through the summer and beyond, include walking more, learning to swap out foods with natural options, and disconnecting from my phone for an hour or two twice a day when I have free time. ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

17 likes

HOW I ACHIEVED CLEAR SKIN

You don’t need more than 20 bucks to achieve glowy and clear skin. These are both 10$ Follow me to see how I apply these step by step by these are my HOLY GRAIL PRODUCTS. I of course include other products as well, but these are my top two for that GLOW! #glowyskin #lemon8challenge #skinca

54 likes

How I Achieved & Retained Hair Growth 🤍✨

• put Castor oil on my scalp and length of my hair the night before I wash it. • only wash my hair twice a week. • use a ‘clarifying’ shampoo twice a month. (Very important for removing built up) •use a scalp massager multiple times a week • significantly reduced slicking back my hai

71 likes

Achieved this look in 1 hour

#lemon8challenge #lemon8badgehunt #makeupoftheday Soft glam on hair and makeup I am not a self-proclaimed hair or makeup girly, but I do enjoy taking a moment to take my time and get dressed so here in this look I did a soft glam with my hair. I did a full body look with these tension

107 likes

Hair goals achieved!! ✨

Blowout Perfection 🤎 Book now!!

0 likes

Goals Written Down, Dreams Achieved!

Get those goals on paper—they’re now set in stone. No turning back! Fight for what you deserve and want. You’ve got this! #Goals #DreamBig #AchieveMore #GoalSetting #Motivation #Success #BelieveInYourself #CrushIt #Focus #GoalDigger

1 like

Acknowledge what you have achieved ✨

I’m speechless as to how we have arrived here with this administration. 🤷🏽‍♀️ Subscribe to the magazine to stay connected. Links in the bio and below 🙌🏽💯 https://www.GodstyleBilal.com/media

2 likes

A woman with a black head wrap and glasses looks at the camera. The image features the title "How I Lost 23 lbs in 1 Month: My Journey to Health and Fitness" with three colored circles on the left, against a white background.

A woman with a black head wrap and glasses looks at the camera against a black background. The title "How I Lost 23 lbs in 1 Month: My Journey to Health and Fitness" is displayed on a brown banner at the top, with decorative leaf shapes.

A woman with a black head wrap and glasses looks at the camera against a black background. The capitalized title "HOW I LOST 23 LBS IN 1 MONTH: MY JOURNEY TO HEALTH AND FITNESS" is prominently displayed in white text at the bottom.

How I Lost 23 lbs in 1 Month

How I Lost 23 lbs in 1 Month: My Journey to Health and Fitness 🌟💪 Hello, wonderful readers! I’m thrilled to share my transformative weight loss journey with you all. Over the past month, I’ve lost 23 lbs and feel better than ever. I hope my experience inspires you on your path to health and w

11 likes

How I achieved a clean healthy skin !!!

I changed my GUT! Most people don’t know this but a healthy gut microbiome plays a crucial role in producing vitamins, like vitamin C and B vitamins, and nutrients, like omega-3 fatty acids, that are essential for glowing, clear skin? An imbalance of gut bacteria, also known as dysbiosis, can lead

17 likes

Coherence is achieved one decision at a time

#coherence #coaching #women #thoughts #feelings

1 like

How I achieved my clear skin...✨

#clear skin #BeautyTips #skinhealthjourney #fyp #guthealth

0 likes

What personal goals have you achieved this summer?

Can’t wait to hear what personal goals you have crossed off of your list this summer you guys! I can share a bit of my story: 🍋 I started going to the gym and exercising 6 days a week to build consistency and discipline (which I was lacking at that time) 🍋Lost 8 pounds 🍋In the process of my

6 likes

A collection of gourmand-scented body and fragrance products, including Trader Joe's Brazil Nut Body Butter, BSB Milky Way Body Oil, Sol de Janeiro Cheirosa '62 and '39 mists, Khair Pistachio perfume, and Commodity Milk Bold, displayed on a gold tray with a floral background, with the text 'Gourmand Goals: Achieved' overlaid.

Gourmand Goals: Achieved

Smelled so good someone literally called me sexy… and I believed them 😌 This was today’s cozy-sweet, nutty-gourmand perfume cocktail that had me strutting with purpose: ✨ Body Cream: Trader Joe’s Brazilian Nut Butter ✨ Body Oil: Milky Way by BSB (Commodity Milk inspired) ✨ Fragrance Mist Laye

10 likes

Hair goals achieved 🖤

🖤✨ #hairgoals #ootd #motd #follow #explore

36 likes

Nail Goals Achieved: A Perfect Experience

A home salon experience like no other: At her house, my nail dreams turned into a stunning reality. With impeccable polish and intricate nail art, I couldn't be happier with the results. Feeling fabulous and pampered with my new set! 💅✨ #NailedIt #HomeSalonSuccess #PerfectNails #DreamNai

21 likes

See more