Daniela Lopez🧁🩷

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Banana-Strawberry shake

🍌1/2 Frozen banana

🍓1/2 cup strawberries (frozen, it's better)

🥛Almond or regular milk

💪🏻1 scoop protein (vanilla)

🤍1 scoop colageno

💚if you like, you can add 1 sp greens 💚

2025/1/20 Edited to

Banana-strawberry shakes are not only delicious but also packed with nutrients. With the combination of frozen bananas and strawberries, this shake is a great source of vitamins C and B6, potassium, and antioxidants. Adding a scoop of protein can help with muscle recovery, making it ideal for pre- or post-workout snacks. You might also consider different milk alternatives like almond or oat milk to cater to your dietary preferences. For an extra health boost, adding a scoop of collagen can enhance skin elasticity and support joint health. If you're looking to spice up your shake, consider adding a handful of spinach or kale for some greens. This will add extra fiber and nutrients without altering the taste. Enjoy this shake cold, and feel free to customize it with other ingredients like yogurt or honey for added flavor. Perfect for breakfast or a midday snack, this shake will keep you satisfied and energized!

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