Fitness After 35 years-old

📖 “the morning cup” ☕️ micro rituals of healing to start over every day . . . #personalgrowth #healing #deepthoughts #quotesthathitdifferent #motivationalvideo

It’s been two years since I started my fitness journey after having my fifth child, and I want to share some tips that have helped me along the way💜 Nutrition Tips 1. Nutritious Breakfast: Start your day with a light, nutritious breakfast to avoid feeling sluggish. 2. Whole Foods: Incorpor

Hello beautiful people! 😍✨ Before you really read this, note that creating and following your own fitness plan created by ChatGPT requires a lot of discipline that (I must admit) I do not have at this point in my life. I’m so grateful for my fiancé who consistently and lovingly encourages me to

I joined the workforce when I was a high school senior! I have changed jobs or internships many times and have tripled my hourly pay since then! Here is how I jumped from $10/hr to $35/hr! ICE CREAM SHOP EMPLOYEE Year: 2019 - HS Senior Pay: $10/hr My first job! It was so fun. I got to scoop i

Consistency isn't optional. It's the standard. Push day logged top to bottom with @jefitapp. Data matters when performance is the goal. l've been using Jefit as a natural lifter for 6+ years now. @nobull stays on my feet because they hold up to real training. No gimmicks. Just work. Six pairs i

How I saved up $35K before building a home with my partner. I decided that I was going to live with my parents for as long as I could, so I didn’t have to spend money on rent or groceries. I also packed my lunch every single day. I work at a grocery store and was tempted to buy something every

In the 2.5-3 years that I have been lifting, it feels like my goals change every 7-8 months. Because of this I struggled to stay motivated as it felt like I was never satisfied with myself no matter how much work I put in. I became really frustrated and started to dislike the gym. But satisfact

I’m over 40 and I practice what I put here. (I’ve lost 50lbs without weight loss drugs by sticking to a workout regimen and changing my dietary needs. What keeps me motivated is joining different challenges from Apple to Fitbit to Strava to Stridekick) I consider myself a hybrid athlete as I love r

I have been training since when I was 15 years old. I was dedicated into changing my life ( physically, mentally and spiritually) and now I am here to help other women who are ready to change their body and their lives. No it’s not genetics, I have worked so hard for everything that I have. So if y

Stop restarting your fitness journey every Monday. 🕊️ The "wellness girl" aesthetic is great, but real results come from structure, not just vibes. Why this works for your gut: Using rolled oats and lactose-free options prevents that "heavy" feeling after eating. Warm cinnamon is

I am proud of me! 💗 week 1/8 and I did that. It was not easy, but I showed up and conquered. Are you participating in any fitness challenges or do you have any New Year’s resolutions? Let’s talk about it💕 I have many, but this post was just regarded fitness aspect of it. 1 thing that really has