“Your first workout will be bad.

Your first podcast will be bad.

Your first speech will be bad.

Your first video will be bad.

Your first anything will be bad.

But you can't make your 100th without making your 1st

So put your ego aside, and start.”

#motivation #quotes #mindset #wisdom #fyp

1 day agoEdited to

... Read moreStarting something new can be intimidating because it often involves failing before succeeding. I remember when I first began working out; I struggled to complete simple routines and felt frustrated by my slow progress. But what helped me was remembering that every expert was once a beginner. Failing at the start isn't a sign to quit; it's a natural part of learning and growth. Similarly, when I launched my first podcast episode, I was nervous and stumbled over my words. Listeners might notice the imperfections, but that's part of the process. Over time, with practice, my confidence and skills improved significantly. The key message here is to put your ego aside and start regardless of the fear of being bad. Each initial failure teaches you something valuable. It builds your resilience and improves your abilities incrementally. By embracing the fact that your first workout, podcast, speech, or video will likely be bad, you free yourself from the pressure of perfectionism. This helps create a healthier mindset where progress is prioritized over immediate success. Remember, the first attempt is a stepping stone towards your 100th achievement. Whether it’s fitness, creative projects, or public speaking, persistence is crucial. Start small, be consistent, and celebrate improvements along the way. Your future self will thank you for not giving up after the challenging beginning.

Related posts

A collage of a woman performing various ab exercises on a bed, with text overlays "IN-BED WORKOUT EDITION LAZY GIRL ABS" and "SWIPE". The woman is wearing a sports bra and leggings, demonstrating different core movements in a bedroom setting.
Three panels show a woman demonstrating "Bent-Knee Toe Taps" on a bed. She lies on her back, lifts her legs to a tabletop position, and then taps one toe down towards the bed at a time, alternating legs.
Three panels illustrate "Lying Leg Raises" performed by a woman on a bed. She lies on her back with legs straight, then slowly lifts them upwards without touching the bed, and lowers them back down.
Lazy Girl Abs ✨ In-Bed Workout Edition
Let’s be real—some mornings, the bed is just too comfy, and getting up feels like a workout in itself. But who says you have to leave your cozy spot to get those abs burning? Welcome to my In-Bed Workout Collection, where we keep it comfy and effective! First up: Abs—because why not wake up with a
gymkat

gymkat

7486 likes

Tone your legs with this barre workout!
When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o
Ericka Taylor

Ericka Taylor

3992 likes

A woman in a blue sports bra and black shorts takes a mirror selfie, flexing her arm. Text overlay reads "STAIRMASTER workout TO LOSE FAT SWIPE" with an arrow, and "Lemon8 @sophiaceperofit" at the bottom.
A woman with a braided ponytail, wearing black athletic wear, is on a Stairmaster machine. Text overlay states "WARM UP 3 MINS LEVEL 7" and "Lemon8 @sophiaceperofit".
A woman in black athletic wear is actively using a Stairmaster machine. Text overlay details the main workout: "WORKOUT 2 MINS LEVEL 10 2 MINS LEVEL 12 1 MIN LEVEL 14 1 MIN LEVEL 8 REPEAT X 3".
Stairmaster workout to lose fat (24mins)
Jumpstart your fat loss journey with this 24 minute Stairmaster workout! Make sure to have water because this is going to be a sweaty one.😮‍💨 Let’s get started⬇️ WARM-UP 3 minutes at level 7. The goal is to get your heart rate up and body ready to do these next 20 minutes! WORKOUT 2
Sophia Cepero

Sophia Cepero

2489 likes

A person with a long braided ponytail runs on a road lined with palm trees, wearing a white sports bra and pink shorts. The image has a large pink text overlay that reads "EASY 45 MIN RUN."
Easy 45 Minute Running Workout
When I first started running, I had no idea where to begin. The idea of running nonstop felt impossible, so I started small with easier running workouts like this one🩷 Lmk if you want more or shorter beginner running workouts! #runningworkout #fitnessjourney #fitnesstips #run #running
Rose belle

Rose belle

7446 likes

SNATCHED WAIST IN 8 MIN✨ Deep Core Workout
Deep core workout for that beautiful waist and strong core✨Ladies as you know, clean diet first, always!! But adding these workouts onto it is like the perfect, most ideal scenario… especially if you want to look snatched for summer🤌🏼 The reason is because these exercises work your TVA, your deepes
Cassidy

Cassidy

450 likes

A person with long hair in a ponytail runs on a dirt path in a wooded area, wearing a blue sports bra and green shorts. The image features the text "BEGINNER RUNNING WORKOUT."
A smiling person in a pink sports bra and shorts walks on a sunny dirt path surrounded by trees. The image includes the text "Warmup: 20 min walk."
A joyful person with arms raised, wearing a pink sports bra and shorts, walks or jogs on a wooded path. The image displays the text "8 Rounds: 3 min slow jog 2 min walk."
Beginner Workout For Runners
This workout is great when first starting out running. You can adjust if you need but the key is each time you do it slowly increase your running time and decrease your walking time! Try to do this 2-3 times a week and it will get easier each week. Being consistent is super important and within a f
Anna Vonachen

Anna Vonachen

1948 likes

[Dumbbell Only] Full Body Workout ✨🩵🫧
Get yourself a pair of dumbbells & 45 minutes - no excuses, let’s move that body! ✨First Round of Workouts - 3 sets of 10-12 reps (each side if applicable) 🩵 Squat to Shoulder Press 🩵 RDL to Back Row 🩵 Reverse Lunge to Ab March ✨ Second Round of Workouts - 2 sets of 3
Maria Estrada

Maria Estrada

4654 likes

A woman in blue workout attire stands in a gym, preparing to lift a barbell. The image is titled '5 DAY BEGINNER WORKOUT SPLIT' with a 'Swipe' indicator, introducing a workout routine.
A woman performs hip thrusts with a barbell in a gym. The image details 'DAY 1: LEG DAY' focusing on glutes and quads, listing exercises like hip thrusts, elevated goblet squats, Bulgarian split squats, and leg extensions.
A woman in light blue workout wear performs a cable exercise in a gym. The image outlines 'DAY 2: BACK & BICEPS' with exercises including lat pulldowns, face pulls, barbell rows, and rear delt cable flys.
5 day beginner workout split
When you first start off in the gym, it can be a little hard getting into routine. You’re not sure what split or exercises to follow… This is the 5 day split I used to do that helped me stay on track and enjoy my time at the gym: Day 1: glutes and quads focused Day 2: back and biceps Day
Alexa Gonzalez

Alexa Gonzalez

567 likes

A woman in a gym takes a mirror selfie, posing with a water bottle on the floor. Text overlay reads 'DUMBBELL ONLY GLUTE WORKOUT', indicating the start of a fitness routine.
A woman runs on a treadmill in a gym with large windows overlooking an outdoor scene. Text overlay states 'warm up: 10 minute run', detailing the initial part of her workout.
Two panels show a woman demonstrating Bulgarian split squats with dumbbells. Text overlay specifies 'bulgarian split squats: (3x12)', illustrating the exercise's starting and lowered positions.
DUMBELL ONLY GLUTE WORKOUT (ROUND GLUTES) 🍑
here is my Monday dumbell only glute workout!! warm up: - first i start off with stretching for about 10 minutes - then right into a 10 minute run at a moderate pace, I usually jog/run about 1/2 a mile. Lift: - bulgarian split squats (3x12) - elevated reverse lunge (3x10) - elevated
Denise Hamdan 🤍

Denise Hamdan 🤍

1366 likes

A split image showing a woman's fitness transformation, with a 'before' photo on the right and an 'after' photo in a gym on the left, overlaid with the text 'My Workout Routine'.
A text-based image detailing the initial workout steps (stretch, cardio) and the specific exercises for Day 1 (legs/glutes) and Day 2 (back/biceps) of a workout routine.
A text-based image outlining the specific exercises for Day 3 (chest/triceps) and Day 4 (legs) of a workout routine.
My beginner workout routine
This is the routine I followed when I first started going to the gym. At the time, I was a full time college student, so going to the gym this often was an option for me. Remember, everyone’s lifestyle and schedules are different. Be kind to yourself and forgiving if you aren’t able to go this ofte
Kidronfelix

Kidronfelix

1311 likes

Fupa workout 🏋🏽
Remember summer body are made in winter , you need at least 4 weeks to break up bad habits , , you made yourself a promise to lose weight this year , we are 7 weeks from the end of the year that mean you still have way to cut off all the excuses , no give up and let get in we start today Join
Solange fitness

Solange fitness

1169 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1648 likes

A woman takes a mirror selfie in a gym, introducing a "Waist Slimming Back Workout" that she does twice a week, featuring exercises from her favorite workout influencer.
A woman in a black workout outfit performs an overhand barbell row with 4 sets of 10 repetitions in a gym setting.
A woman in a black workout outfit performs cable rows for 4 sets of 8 repetitions, viewed from behind in a gym.
Sexy back workout we big backs need ✨🤌🏼💕⚡️🏋️💪🏼🔋
If you’re looking to slim down that waist, strengthen your lower back, and back lines this workout will get you to your goals. Coming out of my first pregnancy I focused a lot on form and more supersets while strengthening my back and core. These really helped with my sides and slimming dow
Nixxtshannon

Nixxtshannon

1388 likes

A woman in a pink sports bra and blue shorts takes a mirror selfie, making a peace sign. The image introduces "3-DAY WORKOUT SPLITS" for glute growth, total body, and fat loss, encouraging viewers to swipe for details.
A woman in a maroon sports bra and shorts takes a mirror selfie in a gym. An overlay details a "LEG / GLUTE GROWTH" 3-day workout split: M: hammies + glutes, W: full body, F: quads + glutes, with rest days.
A woman in a grey sports bra and blue leggings takes a mirror selfie in a gym. An overlay presents a "TOTAL BODY BALANCE" 3-day workout split: M: legs, W: upper body, F: full body, with rest days.
(realistic) 3 DAY WORKOUT SPLITS (for beginners) 💫
Finding a workout split is the first step to a successful fitness journey. But you may wonder what the heck a workout split is so let me tell you... it is basically a training program that divides up your workouts to focus on specific muscle groups on different days. You may hear the terms “leg day
carlyroese

carlyroese

146 likes

Beginner friendly AB home workout!!
Here are 5 ab exercises for you to try at home!! You will do 3 sets of 30 seconds for each exercise. I suggest doing the first set of all exercises with 30 seconds on and a 30 second break in between each move. Then after you do each exercise for the first time repeat for another 2 rounds. If it’s
nessa :)

nessa :)

700 likes

How to plan your workout to double your glutes
First exercise: A hip thrust variation Choose 1 of these exercises: - KAS glute bridge - Hip thrust - B-stance KAS glute bridge - Single leg hip thrust Second exercise: An RDL variation Choose 1 of these exercises: - Barbell romanian deadlift (RDL) - Dumbbell RDL - B-stance RDL Third
Trisha Morrison

Trisha Morrison

43 likes

Diastasis recti workout
#lemon8diarychallenge https://myarc.io/solange Join my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game together , you are not along , I got you besties. Click the link 🔗 in bio 8 weeks winter inte
Solange fitness

Solange fitness

206 likes

A woman in pink leggings and a purple sports bra is on her hands and knees, arching her back with a pink block under her chest. The image is titled "Fix Your Belly Pooch deep core activation" and includes a white arrow pointing to her hands.
A woman in a pink sports bra and teal shorts lies on her back on a mat, pointing to her lower abdomen. The text "Pelvic tilts 2x12" and instructions to gently tilt the pelvis are displayed, with a curved arrow indicating the motion.
A woman in pink leggings and a purple sports bra is on her hands and knees, arching her back with a pink block under her chest. The image is titled "Block Diaphragmatic Breathing 2x60 sec" with instructions to inhale into pressure and exhale slowly.
FIX THE FUPA✨ Do This Before Your Core Workout
This is one of the most POWERFUL and underrated ways to warm up your core so you can ACTUALLY see results from your ab workouts and get rid of that lower belly fupa🙌 Doing these exercises first will activate your deep core muscles so you’re not just working the outer part of the abs which would
Cassidy

Cassidy

422 likes

A woman in a gym locker room takes a mirror selfie, showcasing her arm. Text overlays indicate an "upper body workout" to "Get shredded delts" and prompt to "SWIPE" for more.
A woman demonstrates lateral raises with dumbbells in a gym, showing the starting and raised positions. The text overlay specifies "Lateral raises 3x12-15."
A woman performs dumbbell shoulder presses on a bench in a gym, illustrating the full range of motion. The text overlay indicates "Shoulder press 4x8-12."
Get sexy arms with this workout
Nothing better than a sexy pair of arms! This workout is one I have been doing for years and it has helped me tone my arms and gain strength! Lateral raises 3x12-15 reps! Shoulder press 4x8-12 reps! Start with your heaviest weight as your first set followed by 3 lighter sets! Chest fly 3x12-15
Madisonleeobrien

Madisonleeobrien

194 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

457 likes

HOW TO: Structure your Workout for 
Glute Growth🍑🔥
This is my blueprint for my glue workout for sculpting those glutes! let's be real– who doesn't want a booty haha– 1️⃣ I start my glute workout with hip thrusts or a killer kas bridge variation– it's definitely non-negotiable. It's like laying the foundation for a strong glu
juliadorsey

juliadorsey

358 likes

A woman in teal workout attire poses in a gym, highlighting her glutes with an arrow and heart graphics. The image promotes building a 'Glute Shelf' and is part of a glute-focused workout guide.
A woman in teal workout attire performs standing abductors on a gym machine, focusing on glute activation. She is wearing headphones and white sneakers.
A woman in teal workout attire performs a banded goblet squat in a gym, holding a weight plate. A resistance band is around her thighs, emphasizing glute engagement.
GLUTE MED + MAX GROWTH WORKOUT
Follow this workout to build your glute shelf: 🍑🔥 **hip mobility warm up** • hip thrust drop set (need a partner + no rest between sets) - what I did: - - set 1 = 285 for 8 reps - - set 2 = 235 for 6 reps - - set 3 = 185 for 6 reps - - set 4 = 135 for 10 reps • elevated reverse lunge
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

488 likes

The image displays the book cover for "Twisted Love" by Ana Huang, with text overlay indicating a "Twisted Love Inspired Workout Routine" that is at home and requires no equipment.
This image outlines Day 1 of the workout routine, titled "Volkov Power Hour (Strength & Discipline)," detailing warm-up, workout exercises like push-ups and squats, and finisher exercises.
The image presents Day 2 of the workout routine, named "Ava's Flow (Flexibility & Grace)," which includes a warm-up, a 15-minute yoga flow with poses like downward dog and warrior, and a cool-down.
Twisted love inspired workout routine
A workout with plot🦋 Heeeey! Me here once again. This workout routine is inspired by the first book of the twisted series “Twisted Love” with your so known couple Alex Volkov and Ana Cheng. Simple workout, all at home, no experience needed. And just a quick reminder to follow a healthy diet
Alex🖤

Alex🖤

417 likes

15 MIN LEAN LEGS WORKOUT
Try out this 15 min lean legs workout, or save it for later!! 45 seconds on 15 sec rest Repeat 5X total! Don’t underestimate the power of barre workouts! It's simultaneously low impact and high intensity, which will push you to your limit. It doesn't matter if you want to lose wei
Ericka Taylor

Ericka Taylor

70 likes

A woman in black workout attire takes a mirror selfie in a gym, with text overlay "Deep core workout to get the '11' lines SWIPE Pilates version." Gym equipment is visible in the reflection.
A woman in a brown sports bra and leggings performs a reverse plank on a blue towel on a sandy beach, with the ocean in the background. Text overlay reads "01. Reverse plank."
A woman in brown workout wear performs a leg pull exercise on a beach towel, lifting one leg towards the sky. The ocean is visible behind her. Text overlay reads "02. Leg pull."
DEEP CORE WORKOUT TO GET “11” LINES
Before you begin each exercise take a big breathe in, expanding through your low belly. As you exhale, pull your belly button in towards your spine. This will engage your deep core and inner abdominal muscles. Go slow & take your take during each exercise! You should be able to breathe norm
Sophia Cepero

Sophia Cepero

425 likes

A woman in athletic wear stands in a gym, holding a water bottle. The image is titled "Glute Workout W/BEGINNER & ADVANCED VERSIONS OF EACH," indicating a fitness guide for various skill levels.
A split image shows two women demonstrating lunges. The left side shows "BARBELL WALKING LUNGES" (advanced), while the right side shows "DUMBELL REVERSE LUNGES" (beginner), with text guiding users to choose based on their ability.
A split image shows two women performing RDLs. The left side demonstrates "BARBELL RDL'S" (advanced), and the right side shows "DUMBELL RDL'S" (beginner), with text indicating the beginner alternative.
Glute workout for advanced AND beginners!
I’ve got a Glute workout that your going to want to save for your next workout! I’ve included an advanced version of each exercise along with a beginner version if you’re not quite able to do the first movement. Do 10-12 reps and 3 sets of each exercise but if the weight doesnt challenge you th
Hannah Hooker

Hannah Hooker

244 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.
A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.
A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.
Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout
"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y
Chalie_Baker

Chalie_Baker

3346 likes

A woman in a white crop top and grey leggings takes a mirror selfie in a Pilates studio, with the text 'DEEP CORE PILATES WORKOUT SWIPE' and an arrow indicating to swipe for exercises.
A person demonstrates the Bird Dogs exercise, on hands and knees with one leg extended straight back. The text 'BIRD DOGS' is prominently displayed against a dark background.
A person demonstrates the Bear Hovers exercise, on hands and knees with knees slightly lifted off the mat. The text 'BEAR HOVERS' is prominently displayed against a dark background.
Beginner deep core Pilates workout
If you’re a beginner looking to tone & tighten your core then this workout is for you. Get started with these 4 exercises.⬇️ 1. Bird dogs x 12 per side Focus on balancing & squeezing your abs in tight during this. 2. Bear hovers x 30 seconds Make sure to continue to breath during
Sophia Cepero

Sophia Cepero

368 likes

The image displays a 'Spell Your Name Workout!' challenge on a whiteboard, listing exercises for each letter. It's part of a 30-day challenge, including warm-up, initial workout, 30-minute yoga, and cool-down, totaling 1 hour 30 minutes. Shared on Lemon8.
Spell your name WORKOUT CHALLENGE
I found this workout challenge on another app and thought I’d share it with my lemon 8 family!! So far I’m on day 3 and I can say it’s pretty easy while also being effective and fun! I chose to spell my first and last name so my workout could be longer. I also added a 10 minute pre and post
Jasmin Abdullah

Jasmin Abdullah

11.7K likes

See more