Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

It’s all about consistency. At first it hurt so much, hip thrust used to kill me the most with cable kickbacks as well, only doing 5lb for one and 10lb for the other. Now I’m at 30-35 with hip thrust in that particular machine because it burns more then the two weights balanced on each side. Cable

There are moments when you need some date ideas for each month. I know where I live it gets really cold in the winter months and it’s hard to think of ideas for those months. I wanted to come with these date ideas for each month so I can help others that are also stuck. I wanted to challenge myself

Please don’t tell me you guys are still spending $5 to $7 dollars on ONE ginger shot!!??🫚✨ #wellness #wellnesslifestyle #guthealth #gingershot #athomerecipes

Money savings challenges can offer several benefits, including instilling discipline in financial management, making saving more engaging and fun, and helping participants achieve specific financial goals more quickly. These challenges often encourage creative ways to reduce expenses, increasing aw

Remembering what you learn doesn’t require magic, just a mix of smart techniques. Instead of passively reading your notes over and over, engage with the material actively through self-testing (active recall) and revisiting it periodically (spaced repetition). Organize information in a way that make

At six months of dating, you’re likely moving past the “getting to know you” stage and into deeper conversations about values, future goals, and compatibility. Here are some thoughtful questions that I asked my boyfriend(that is now my husband ) at this stage to strengthen my relationship: 💖 Rel

#health #wellness #guthealth #skinhealth #glowup #supplements #wellnessgirl

Alright, besties, let’s cut the fluff: You’re here because you’re ready to stop being the background character in your own life. Whether you’re stuck in a rut, bored of your own BS, or just tired of feeling “meh,” this 6-Month Challenge is the roadmap to becoming absolutely unrecognizable. We’re ta

Do this to change your next 3 months Enter everyday with a plan Schedule out your days for the most productive outcome. Use a notion template for scheduling I personally love notion for this Fitness & movement daily Prioritize time daily to get movement in Make sure you find a

@Welcome Baddies Saving money weekly for an end goal is advantageous because it establishes a consistent savings habit, makes the goal feel more achievable by breaking it into smaller increments, leverages the power of small amounts adding up significantly over time, allows savings to adjust

let’s start an emergency fund of $1,000 🚨 on a biweekly paycheck. PLAN: you’ll need to save $250 a month with a biweekly pay check. so that is $125 every 2 weeks on payday. (so that’s 8 pays or 16 weeks) some tips: try a no spend week. don’t spend money on anything you don’t NEED, and

✨FOR AGES 0-12 mo: Go to my page and search for the post “How to play with a baby” in pink font✨ **Abilities at this age can vary so much, know that your child may be ready for each thing before or after the age listed.** 12-24 months is such a fun age because it is so full of growth and deve

this is my go-to, simple, DELICIOUS homemade coffee creamer! it’s so easy to make, tastes so much better than store-bought, & is so much better for you! 🤩 #homemadecoffeevibes #coffeerecipe #coffee #homemade #recipes

Thank you for listening to my part 2, I saw how much part 1 impacted y’all and wanted to share an update. As this year comes to a closing I hope you accomplished so many things. Idc how small it is, please share in the comments below. I would love to hear! Note: if viewing from an iphone apolog

In the first 0-3 months, babies go through rapid development. Here’s a month-by-month breakdown of what to expect from your baby during the first 3 months. 👉🏼 BUT before you read this information, keep in mind that ALL BABIES ARE DIFFERENT & they will develop & reach milestones at differ

This months empties were a hit for me! I will be purchasing all of these products again 😍 Have you tried any of these products? 🥰 #ratemyempties #lemon8challenge #perfume #fragrance #beauty #lemon8creator #skincare #Lippies

Nearly 2 months ago was one of the best days of my life 🪂💍👩‍❤️‍👨🫶🏻