this is the BEST low cal jersey mikes order 🤤
Round two with the Jersey Mike’s “Sub in a Tub” and it’s officially a staple lunch!! I’ve tried the club sub before, but ordering the Italian this time completely changed the game. So much more meat and way more filling!
Here is exactly how I ordered it:
✨ Italian Sub in a Tub
✨ Add pickles
✨ No olive oil (keeps it around 400 cals / $10.80!)
It comes loaded with onion, lettuce, tomato, red wine vinegar, pickles, oregano, salt, provolone, ham, prosciuttini, cappacuolo & pepperoni. My only complaint is that I wish they distributed the toppings a little better, but the flavor is so good I can overlook it.
Have you tried the tub yet, or are you sticking to the bread?
If you’re looking for a satisfying yet low-calorie option at Jersey Mike’s, the Italian Sub in a Tub is definitely a game-changer. From personal experience, choosing “in a tub” instead of the traditional bread not only cuts down on carbs but also keeps the calories in check without sacrificing flavor. I love how the mix of ham, prosciuttini, cappacuolo, and pepperoni adds a rich, meaty taste that’s perfectly balanced by the fresh onion, lettuce, tomato, and a tangy splash of red wine vinegar. Adding pickles gives an extra crunch and zing, making every bite exciting. One tip I learned is to skip the olive oil dressing to keep it around 400 calories, which works great for those watching their intake but still craving a hearty meal. While the toppings are generously loaded, I do wish they were more evenly spread throughout—it’s a minor thing compared to the overall deliciousness. Another great thing about ordering the sub in a tub is the convenience; it’s easy to enjoy on the go or at your desk without the mess of bread crumbs or soggy sandwich issues. For anyone trying to stay healthy but still wants to enjoy fast food, this is a fantastic choice. It feels indulgent without the guilt, and for the price of about $10.80, it’s a worthwhile lunch meal that keeps you full. Have you tried customizing your sub with different toppings or skipping certain dressings? Sharing your favorite healthy modifications can help others make smarter choices at Jersey Mike’s too. Give it a try if you haven’t yet—you might find your new favorite lunch just like I did!
