Legs get it 💪🏼

if you have any questions or want more guidance please don't hesitate and connect with me in the comments.there will be more workouts like this. I will be making meal prep, and different workouts, and schedule things for you. this is a glow up account. #workout 🏋️ #getlostinyourworkout

ever notice those bumps on your legs after shaving that never go away? here is a step by step guide on how to get rid of them for good ˚ ༘♡ ⋆｡˚ products: - any type of dry brush (i find mine on amazon) - naturium KP body scrub and mask - men’s gillette razors - the ordinary glycolic acid ton

Tate McRae has such gorgeous, strong, athletic legs! Try out this workout to target those beautiful leg muscles: Leg press (3 sets of 8-12 reps) - Position your feet roughly shoulder width apart - Lower the weight slowly, keeping a strong core - Push the weight back up, avoiding locking the k

🍓 LEGS….. i can be vulnerable and say that strawberry legs is such a pain to have 🙃 while having strawberry legs is NOT painful and very common, i always hate the way it looks on my legs after shaving :( while it’s not something you can “get rid of”, this is how i am able to reduce the a

🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10

✨Smooth, soft legs are all about achieving that perfect glow and softness. Embracing a nourishing routine makes all the difference, leaving your legs feeling refreshed and beautifully radiant. 🌟 Here are my tips and my routine to smoother legs! 🌸 #LegsOnFleek #RadiantSkin #smoothlegs #selfc

*IMPORTANT TIP* Moisturize EVERY SINGLE TIME you get out of the shower while your skin is still damp. Pat dry and put in lotion. I keep mine next to my shower so I don’t forget. Put it ALL OVER your body for the best results. Having smoother legs minimizes the appearance of hair as it grows bac

this is one of my favorite wellness hacks! This yoga pose is amazing. I love putting my legs up on the wall before bed or if I’m feeling anxious. It helps to calm the nervous system down & improve circulation! if you’re wanting more of a ham string stretch, put your hips closer to the wal

Hey beautiful! Let’s grow those glutes by doing a simple but effective glutes exercise. You can use a medium to heavy band to challenge yourself. -Lunges 3x12 -Dumbbell squats 4x12 -Jumping squats 4x15 Try this workout out and your glutes will be on fire! Remember to choose a weight that c

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

here’s my routine to get rid of stubborn red bumps (strawberry legs) on ur legs! ♥️ #legcare #bodycare #bodycareroutine #strawberrylegs #legshaving #bodycareproducts

Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -

the secret formula to get that SHELF🍑 If you’re a fellow quad dominant girly like me, you’re not alone!!🙌 I’ve connected with so many girls who have also struggled to grow their glutes, WITHOUT their legs taking over! So much that i actually turned up sharing everything that worked for me,

Whether you're new to the gym and a bit shy to workout in the weights section or only have 30 minutes to get in a quick workout, this is a great go-to! I was in and out of the gym in about 45 minutes. Step 1: You're going to want to grab a set of dumbbells that will be challenging to use

One of the things I stopped using and that caused me the most problems was razors. I remember that I felt ashamed of wearing dresses and skirts because my strawberry skin would get very dry, so I started using these products and although it hasn't disappeared yet, the improvement has been great

Ready to get all around sexy and strong legs? Add these FOUR exercises into your leg day! PSA: a friendly reminder that you DO NOT need to be in the gym doing 8-12 exercises. The quality of your lift and how you perform those few exercises will always take you farther than doing a ton of exercis

I’ve had strawberry skin (KP) all over my body since I was in middle school. 😵‍💫 (that’s my arm in photo) I’ve tried everything to control my KP. From expensive AHA/BHA Scrubs, glycolic acid, retinol, CeraVe SA lotion, exfoliating pads, naturium… I can keep going 🙄.. I basically tried everythin

Putting your legs up on the wall is an amazing practice to do right before bed (in my personal opinion.) + for digestion. I have been doing this practice the past few weeks & have noticed it helping with my digestion tremendously. Benefits of holding “legs up on wall”: ❤️‍🔥improves blo

This an easy exfoliator to make, and you DONT NEED to use this exact same products. If it’s to watery or to thick be free to modify it. Theirs so many other products that can be use: Oil-> Baby Oil, Olive oil, Coconut oil (just one oil is enough) Liquid soap-> Exfoliator soap (like the

This has been the BEST quad day workout I have done in a long while. Week after week I show up and perform the same exercises aiming to get better and stronger and it has been game changer! Follow along for a crazy quad pump that will help you grow your legs! 1) HACK SQUAT! You are going to wan