1750 calorie day ✨🏋️‍♀️

Okay, so you've seen a peek into my 1750-calorie day as a bikini bodybuilder, roughly 5 weeks out from hitting the stage again! It's all about balancing those macros and making sure every meal counts, even when I'm craving something fun. Here's a deeper dive into how I approach my meals and some tips I've picked up along the way. For breakfast, I often kickstart my day with something satisfying and balanced. That everything bagel with scallion cream cheese and lox alongside scrambled eggs and onions? It's surprisingly prep-friendly when portioned correctly! I make sure to measure out my bagel to fit my carb goals and load up on protein from the eggs and lox to keep me full and support muscle repair from those early morning workouts. Don't be afraid to incorporate foods you love, just learn how to fit them into your macros. Mid-morning, especially before a gym session, I need a quick boost. My go-to pre-gym snack is usually something easy to digest but packed with energy. A small bottle of Bio-K+ probiotic supplement helps keep my gut happy, which is crucial for nutrient absorption, and a Concord Grape Chia Smash pouch gives me that quick, clean energy without feeling heavy. It’s all about finding what fuels your body best for intense training. Lunch can vary, but I love making it a nutrient powerhouse. Sometimes it's a hearty bowl of oats with banana, dragonfruit, and a touch of stevia mixed with whole milk for sustained energy. Other days, especially if I want something lighter, it's a Tokyo Supergreens salad. When I'm in prep, I usually skip the dressing or just use a tiny bit of vinegar and make sure there's no tofu to keep things lean and align with my plan. It's about getting in those greens and fiber! Dinner is where I really focus on my protein intake and getting good, complex carbs and healthy fats. You saw those organic/gluten-free cauliflower breaded chicken nuggets with vegetables and cayenne pepper – a fun, tasty way to get my protein! But I also love preparing meals like honey mustard marinated chicken with asparagus, carrots, and red onion. This is where meal prepping becomes a lifesaver. I often bake big batches of chicken, Japanese sweet potatoes, carrots, and asparagus. Now, let's talk about portion control, especially for protein. Many people ask, "how much does 100g of chicken look like?" It’s a common question when you’re starting out or really dialling in your macros. For reference, 100g of cooked chicken breast is roughly the size of a deck of cards or the palm of your hand (without fingers). A food scale is truly your best friend here. Eyeballing can be deceiving, and in bikini prep, every gram matters. Weighing your protein, carbs, and fats ensures you're consistently hitting your targets, which is vital for progress and getting that shredded look. I measure all my chicken, whether it's boneless, skinless breast, or thighs, to ensure accuracy. And don't forget hydration! While I do enjoy a Diet Coke occasionally, staying on top of my water intake is non-negotiable, especially with increased training and a high-protein diet. It helps with everything from nutrient transport to feeling full. This journey is all about consistency and finding a rhythm that works for you. It's not always glamorous, but seeing the changes in my body and feeling stronger makes every carefully planned meal worth it. Hope this gives you some ideas for your own fitness journey!