Daniel Reader Actor

55 followers

Follow

Follow

Follow

0 saved

Peak week!

Peak week going well.

3 days out from comp and feeling very depleted. I feel I’m exactly where I need to be and will be getting more carbs in over the next couple of days before the show.

From 119.5 kg to 108.4kg in 32days.

#danielreaderactor #danreaderbodybuilder #danielreader #nabba #nabbaaustralia #bodybuilder #doyouevenvasc #beast #jettscoolum #byronbaygold #ascensionfitness #stormsupportservices #noosacanejuice #12gageclothing #pluggasstudio #oldmanstrength #endlesssummerpoolcare

2025/9/25 Edited to

Related posts

#whatieatintheday #prep #bodybuilding #protein #foodideas

24 likes

Hey legends! Here is an update on the upcoming competition! NABBA Queensland Championships Season B. Peak week already!! Only 6 days to go!! I went from 119.5kg to 110 kg in 27 days. A huge thank you to Jetts Coolum, Storm Support Services, Ascension Fitnss Aparrel, Noosa Cane Juice, Byron

0 likes

Kjerag is a picturesque peak in Norway

706 likes

A snowy outdoor scene featuring a large, classical-style building with a dome, serving as a title card for "FIRST WEEK of the SEMESTER tips."

A MacBook Pro displaying an Apple Calendar for September 2023, alongside an iced coffee and a notebook, illustrating the tip to put major dates into a calendar.

An open textbook with dense academic text and equations, emphasizing the importance of getting required materials and starting readings early.

first week of the semester tips✨

I honestly think the first part of the semester is almost as important as exam week. It is really important you start strong and set yourself up in the best way possible!! ✨ take the time to go through the syllabus and put in all major dates. I put in exams, midterms, assignment deadlines, acade

391 likes

Peak week training 70.3 🦋

4 likes

Beginner 16-Week Marathon Training 🏃‍♀️

#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024

51 likes

Back & Biceps Routine 🔥 | Build Width + Peak

Pull hard, curl heavy 💪 This back & biceps combo is a must if you want that V-taper with peaked arms. Save this for your next workout. #BackAndBiceps #GymTok #MuscleGrowth #Vtaper #Biceps

436 likes

My week in pics

Just a brief peak Into my week not much fun but I enjoyed myself 🥰 What did you do this week, any fun plan for the next week I know for me San Diego Comic Con is on the way!! Will be posting more soon! #lemon8diarychallenge #embracevulnerability #weekendactivities #weeklycheck #daily

10 likes

An overhead view of a cluttered study desk with laptops, notebooks, a coffee cup, and a water bottle, with the text 'Peak Focus Study Schedule' overlaid. Hands are visible, indicating active studying.

Peak Focus Schedule for Studying 📚

This is a scientific way to study and it got me to graduate high school at 16!! I still use this method in law school. I hope it helps ❤️ 20 min study 5 min break 20 min study 5 min break 20 min study 20 min break Every hour or two i have a low glycemic snack to keep me energized. i al

29 likes

A person holds a drink and a bouquet of flowers at an outdoor market with jars of preserves. Text overlay reads "April in Season PRODUCE Plus recipes!" and mentions the user's handle.

A grid displays watercolor illustrations of 20 different fruits and vegetables, each labeled with its name, under the title "APRIL PRODUCE." Examples include kiwi, asparagus, radishes, and strawberries.

A white background with the title "BREAKFAST IDEAS" lists four recipes: Spring Berry Breakfast Bowl, Asparagus & Leek Frittata, Spring Green Smoothie, and Sunny Parm Egg Bowl. A berry bowl is partially visible.

Spring Produce that is PEAK flavor and BEST price🌸

🌱 Spring has sprungand April's harvest brings us treasures like tender asparagus, sweet spring peas, peppery radishes, and juicy strawberries. Shopping seasonally isn't just better for your wallet - it means you're getting produce at its peak flavor and nutritional value! 🌸 Plus, seaso

679 likes

A woman looking forward, with text overlay providing advice for Instagram Stories, such as posting behind-the-scenes content 3-4 times daily and using IG stickers at least twice a week.

How I Grew My IG By 30K in 1 Week

Even if you don’t like IG, it is still a crucial part of being a creator in today’s creator economy. It took me FOREVER to grow my following beyond 10K but here are the steps I used to consistently grow my following: 📈YOUR PROFILE: Your bio must be optimized into 3 lines so people know what the

526 likes

Sneak Peak: Kadeh - A Traditonal Assyrian Pastry

Kadeh are a type of Assyrian pastry traditionally prepared around Christmas, Easter time, or special occasions. These pastries are best enjoyed with a cup of lightly sweetened black tea and good company. Anytime I visit home, my mom will always make me a batch, which we’ll enjoy together every

44 likes

Dandadan Episode 8 Was Peak

#dandadan #anime #manga

273 likes

Get The Boss Girl Income Sneak Peak Guide 🦋💲

The Boss Girl Income Guide is the ultimate freebie to help you reach your goals! - With this comprehensive guide, expert advice, and proven strategies, this product is the key to unlocking your full potential. - Start or grow your business, improve your creative skills, or advance your career

11 likes

See more