Dani | young mami 👦🏻

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7 months pp

Hello everyone!

This is my first post on here and it’s mainly for advice. I am currently 7 months post partum and I have been trying to be consistent at the gym. When I started I would go for a week then stop for a month but now I’ve been going 3x a week cause you never know with the baby. However, I want to stick with this split. To my girlies that are gym rats do you think these are fine or should I modify my list?

#healthylifestyle2024 #Lemon8Diary #unaesthetic #embracevulnerability #shareyourthoughts #gym #gymmotivation #mom #momsoflemon8 #gymlifestyle

2024/1/24 Edited to

As a new mom, maintaining fitness can be challenging, especially while managing a baby’s schedule. Many postpartum women experience difficulties with motivation and consistency. It’s essential to prioritize self-care and listen to your body during this recovery phase. Incorporating strength training into your routine can help regain muscle tone, and exercises like squats and lunges are excellent for building lower body strength. It’s also beneficial to include cardio intervals like stair climbing, as you've done. Consider consulting with a fitness professional who specializes in postpartum training to tailor a program that meets your needs. Balancing workout frequency—like your current plan of three times a week—can enhance adherence to your fitness goals. Sharing your experiences and challenges with fellow moms can provide additional support and motivate you to keep going on this journey toward a healthier lifestyle.

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This is so cool! Welcome to the community✨ 💫

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