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Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot

comment what phases you recommend skipping! if you have any questions lmk i’d love to help! #gymfits #gyminspo #gymaesthetic #holistichealth #newtolemon8

Products details⤵️ Eos fresh and cozy body lotion Native cotton and lily body wash Truly coco cloud after shave serum Victoria's Secret tease crème cloud perfume If you're a clean girlie then these products are definitely for you!! #bodycareroutine #cleangirly #lemon8challen

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

#gymgirltips #gymtipsforbeginners #gymtipsforwomen #fitnesstips #workout

For the gym girlies… 💪✨ Here are my top 5 gym tips that genuinely helped me stay consistent and see better results — things I honestly wish I knew sooner. Small habits can make a big difference when you’re trying to stay motivated and build strength! Slide 3 I meant min, not max! Little gym hac

#freshlemon8 #honestreview #gymtips #mumlifeuk

My Secret Gym Bag Essential Nobody Talks About 👀 Let’s be real — we’ve all done it. Dropped $$$ on cute gym outfits before ever hitting the gym. Matching bras, trendy leggings, high-tech sneakers… Then went once, hated the fit — now they’re just collecting dust 😅 If you’re starting strengt

Want to eat right🥗🥦 but don’t know 🤷🏾‍♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾‍♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas

Hate to say it but my gourmand perfumes have taken a backseat lately and these five perfumes are the reason why…. The 7 Virtues Lotus Pear 🍐🌸 — $88 This is a beautifully design fragrance. It is sweet yet floral in a subtle way. With notes of juicy pear, ripe peaches, and a floral splash of

Much needed after my leg day! Protein shake of the day was a hit and I’m so exited to share it with you. It’s creamy, the lemon flavor is amazing and refreshing and you can also taste the cheesecake flavor. 330 cal 29g of protein keep in mind your macros might change depending of what protein powde

If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b

These are my essentials for the gym! My tote bag is from Amazon and I LOVE using a tote bag rather than a big Nike duffel bag that I used to use. And this one a such an great Lulu lemon dupe! I carry this around the gym for my entire workout because I use so many things in it. I also fin

Hope this Information can help! Remember to have fun and be yourself and don’t steal content 😤. 1. Thumbnail Your thumbnail is what makes the viewer want to click on your post. Is ur post eye-catching? Would you click on your post if you were a random viewer?Does my title catch the viewer at

Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe

Post-Gym Must-Have: Hypochlorous Spray! Ladies, if you’re like me, you know that post-workout glow is everything—but feeling fresh and clean is just as important! That’s where hypochlorous spray comes in. This miracle product is an absolute game-changer for anyone with sensitive skin or who just

Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you

Getting ready for the gym can be something fun and energizing! Here’s my go-to pre-gym routine that I follow every single morning to ensure I feel my best. First, I wash my face with Vanicream cleanser, which is perfect for my super sensitive skin, and then I apply Degree deodorant to stay fresh

✨ If you’ve been wondering how to stay soft, fresh, and feminine all day long, this one’s for you! I’ve got the step-by-step breakdown using some of my fave Moroccan Rose-scented products to help you elevate your hygiene routine and smell like luxury 💅🏾. 📝 Here’s how to layer your routine the ri

🏋️‍♀️ What’s in my gym bag? These essentials keep me prepped and ready for every workout! 👏🏼 🎒 Here’s what I never hit the gym without: ✔️ Water Bottle – Staying hydrated is key! (Stanley, HydroFlask, or motivational time-marked bottles 💦) ✔️ Resistance Bands – Perfect for warming up & add

one reality of being a gym girl that we forget to talk about is the LOADS of laundry full of activewear😂 since active sets have basically become my uniform that i wear to NOT ONLY to work out in, but to meet my girlfriends for lattes, grocery shop, run errands, anything i can get away with lol… i h

After a sweaty workout, this is how I refresh, reset, and smell amazing 🤍🌸 1️⃣ Deep Cleanse Start with Dial Antibacterial Soap + an exfoliating cloth to remove sweat & bacteria … followed by The Ordinary Glycolic Acid Toner on my underarms — keeps odor away. 2️⃣ Hydration Boost Since Di