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Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot

comment what phases you recommend skipping! if you have any questions lmk i’d love to help! #gymfits #gyminspo #gymaesthetic #holistichealth #newtolemon8

Products details⤵️ Eos fresh and cozy body lotion Native cotton and lily body wash Truly coco cloud after shave serum Victoria's Secret tease crème cloud perfume If you're a clean girlie then these products are definitely for you!! #bodycareroutine #cleangirly #lemon8challen

Hope this Information can help! Remember to have fun and be yourself and don’t steal content 😤. 1. Thumbnail Your thumbnail is what makes the viewer want to click on your post. Is ur post eye-catching? Would you click on your post if you were a random viewer?Does my title catch the viewer at

What’s in yours? #Lemon8Diary #healthylifestyle2024 #gymbag #whatsinmybag

Hate to say it but my gourmand perfumes have taken a backseat lately and these five perfumes are the reason why…. The 7 Virtues Lotus Pear 🍐🌸 — $88 This is a beautifully design fragrance. It is sweet yet floral in a subtle way. With notes of juicy pear, ripe peaches, and a floral splash of

Want to eat right🥗🥦 but don’t know 🤷🏾‍♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾‍♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas

Post-Gym Must-Have: Hypochlorous Spray! Ladies, if you’re like me, you know that post-workout glow is everything—but feeling fresh and clean is just as important! That’s where hypochlorous spray comes in. This miracle product is an absolute game-changer for anyone with sensitive skin or who just

#gymgirltips #gymtipsforbeginners #gymtipsforwomen #fitnesstips #workout

Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe

Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you

If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

one reality of being a gym girl that we forget to talk about is the LOADS of laundry full of activewear😂 since active sets have basically become my uniform that i wear to NOT ONLY to work out in, but to meet my girlfriends for lattes, grocery shop, run errands, anything i can get away with lol… i h

Join Lemon8 Diary and get a chance to win amazing prizes like a custom Lemon8 Photo Book, Lemon8 Stickers, and $500 of your wishlist fulfilled! 🍋 What can you post? ANYTHING HAPPENING IN YOUR LIFE!🍋 🍋This can be... -special moments in your life -honest self reflections -achievements and

Getting ready for the gym can be something fun and energizing! Here’s my go-to pre-gym routine that I follow every single morning to ensure I feel my best. First, I wash my face with Vanicream cleanser, which is perfect for my super sensitive skin, and then I apply Degree deodorant to stay fresh

There is a time and place for different kinds of perfumes! There’s so many perfumes out there that definitely fit the vibe for different occasions. When I go to the gym I want to smell fresh, fruity or even floral. When you’re going to be hot and sweaty you definitely don’t want to mix that with a

My Secret Gym Bag Essential Nobody Talks About 👀 Let’s be real — we’ve all done it. Dropped $$$ on cute gym outfits before ever hitting the gym. Matching bras, trendy leggings, high-tech sneakers… Then went once, hated the fit — now they’re just collecting dust 😅 If you’re starting strengt

#freshlemon8 #honestreview #gymtips #mumlifeuk

✨ If you’ve been wondering how to stay soft, fresh, and feminine all day long, this one’s for you! I’ve got the step-by-step breakdown using some of my fave Moroccan Rose-scented products to help you elevate your hygiene routine and smell like luxury 💅🏾. 📝 Here’s how to layer your routine the ri

#gymlifestyle #lemon8diarychallenge #girlythings #gymgirlessentials #gymessentials

Spend a 5am gym morning with me! - First things first, is I always start off my day by making my bed. It only takes a few minutes and gets my mind right to start the day off strong. - Next, I pick out my outfit. To save you extra time, I suggest picking out your outfit the night before! - T

You don’t need a full-blown skincare routine after the gym… but let’s be real, you do! ✨ Sweat, bacteria, and oils can lead to breakouts, and no one wants to smell like a cardio session all day! Here’s how to freshen up fast and keep that glowy, clean girl aesthetic without spending a fortune. 💸

Hey y’all, I’m jima and I’m New to Lemon8! Honestly I don’t know what to expect but it kinda feels good to start afresh 😅. I can’t wait to connect with you all and build a community here Something I love： I love food, trying new restaurants and traveling I love creating content I love movi