Gym day everyday 😌

#glowup #selfcare #beautyhacks #fyp #thatgirl

If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b

Hey ghouls 👻🖤 This is a breakdown of the workouts I did for back, biceps, and growing those glutes🍑 I train glutes almost every time I go to the gym it’s hard to not do glutes EVERYDAY 🥲 but you’re supposed to have at least a day in between to help those buns rise 🍞 Let me know if you try an

All the gym bag essentials! - cable kickback ankle straps - foam roller - foam bar protector - leg bands - wash/ locker room bag - water bottle - headphones - facial bacteria spray #gym bag #gym essentials #gymsharkbag #small gym bag for woman #gymshark everyday gym bag

Every morning before work, I go to the gym to workout and then proceed to get ready for the day after I’ve moved my body! By showering at the gym, this allows me to reduce my travel time each morning, get on the road before traffic gets too bad, and be on time to work every day without fail. Al

As a full time Personal Trainer, gym girl, Mother and human; I’m always looking for quick easy and cheap solutions for clear and healthy skin. These are the items I never change! 1. I only use this soap on my face and body, I don’t need anything else this works for me every time! 2. I use

these are some of my most recent ways i’ve been gaining weight and getting more of an appetite!! walking a lot and heavy lifting helps build an appetite a lot. i go to the gym everyday i try to have one rest day a week! consistency is key! #fitgirl #lemon8challenge #summerbod #bodytransforma

I looove my mini gym bag from gym shark. These are what I typically pack in my bag. Also, most of my gears are from UPPPER - very good quality. #gym bag #gymlifestyle #upppergear #gumshark #gymgirl

if yall have any questions just ask #gymworkout #gymgirlie #fyp

One thing about me… I’m gonna get cute for the gym! Something that helps me maintain motivation in the gym is getting alll done up for the gym I feel like it gives me something to be excited for instead of looking at the gym as a chore And if I feel like I look my best, I feel better overall a

• Yuka ~ Yuka is an app that scans food and cosmetic products to evaluate their health impact. It breaks down ingredients, showing users which are safe and which might be harmful, providing a score based on their nutritional value and health effects. — I started using Yuka to make better choi

✨✨✨more information✨✨✨ ✨progressive overload: don’t be scared to lift heavy weights, even if your new to the gym! i promise it’ll be so beneficial in your progress. this means going heavy & increasing weight whenever you can!!! it’s shown to grow muscle faster. ✨cardio: works your heart,

YES! It’s exhausting sometimes. YES! It sometimes takes a lot of motivation to go even for me who’s been going for a year. YES! I do this EVERY week. Well…I try to at least but since I’m a college student AND also have a part time job it’s a little hard to keep up with my routine but I still go.

Always be consistent🫶 Go to the gym or even walk outside 3-4 times a week. As along you stay active. Its healthy for the mind, body, and soul. It's important to drink at least a gallon of water a day. Even if you drink 2 or 3 bottles thats okay too. Just stay hydrated. These are things

30 day Gym Challenge NO DAYS OFF Join me Let’s do it together #lemon8challenge #Lemon8Diary #lemon8fitness #fyp #lemon8creator #lemon8community #blackgirlcreator #gymmotivation #gymbaddies #embracevulnerability ✨Outfit Details: @Amazon 💵 Price:20-30 👍Why I like it:Comfy

these are my absolutely must haves when starting in the gym or even if your deep into your fitness journey, make sure you are follow these 3 tips to see better results!! starting in the gym can be scary and discouraging! but once you get comfortable it become WAY easier! its not just in the gym

#gymtherapy #motivation #showupforyourself #gymmotivation #gymshark

🧘 Habit 1: pre workout! Pre is such a good start for your journey in the gym! It helps promote muscle activity and gives you that boost of energy that you need to kick some butt in the gym! Personally I’m a fan of bucked up! Super good pre and it’s a good price ( use code:justmikay1a for 20% off)

[SAVE FOR LATER USE] i’m not suggesting that you start out doing 7 days a week! EYE just personally got into the habit of doing something everyday because of 75 Hard/Medium ✨ this does not include my walks/run(jogs). i usually do those in the evenings at the park ✨ mix and match & do wh

Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse

When I first started working out in 2015 I had some pretty unhealthy phases that damaged my body in the long run and held me back from making progress consistently ... aka hitting a plateau in my goals. If you are just starting out or are in the beginning stages of your fitness journey PLEASE SKIP

Oh boy here we go! So my Workout Routine may look a little intimidating starting out but I promise these are easier than it may seem. I know the gym is intimidating but with a plan it becomes a little easier. REMEMBER TO ASK QUESTIONS IF YOU DON’T UNDERSTAND!!!!⚠️ Diet- 1,350 calories a day

for those of you who have no clue as to where to start in the gym or are simply looking for a change in your split/ workouts- here is my current gym split. LOCK IN #gymmotivation #gymshark #workoutmotivation #gymworkout #fitnesslifestyle

If you are on your fitness journey and you are currently not seen results it is probably because you are doing one of this mistakes, or maybe more than one. 1. Ego lifting: I cannot stress out enough how important it is to have a good technique when it comes to weight lifting 2. Skipping rest