Gym day everyday 😌

#glowup #selfcare #beautyhacks #fyp #thatgirl

if yall have any questions just ask #gymworkout #gymgirlie #fyp

Hey ghouls 👻🖤 This is a breakdown of the workouts I did for back, biceps, and growing those glutes🍑 I train glutes almost every time I go to the gym it’s hard to not do glutes EVERYDAY 🥲 but you’re supposed to have at least a day in between to help those buns rise 🍞 Let me know if you try an

All the gym bag essentials! - cable kickback ankle straps - foam roller - foam bar protector - leg bands - wash/ locker room bag - water bottle - headphones - facial bacteria spray #gym bag #gym essentials #gymsharkbag #small gym bag for woman #gymshark everyday gym bag

Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse

these are some of my most recent ways i’ve been gaining weight and getting more of an appetite!! walking a lot and heavy lifting helps build an appetite a lot. i go to the gym everyday i try to have one rest day a week! consistency is key! #fitgirl #lemon8challenge #summerbod #bodytransforma

✨✨✨more information✨✨✨ ✨progressive overload: don’t be scared to lift heavy weights, even if your new to the gym! i promise it’ll be so beneficial in your progress. this means going heavy & increasing weight whenever you can!!! it’s shown to grow muscle faster. ✨cardio: works your heart,

• Yuka ~ Yuka is an app that scans food and cosmetic products to evaluate their health impact. It breaks down ingredients, showing users which are safe and which might be harmful, providing a score based on their nutritional value and health effects. — I started using Yuka to make better choi

Every morning before work, I go to the gym to workout and then proceed to get ready for the day after I’ve moved my body! By showering at the gym, this allows me to reduce my travel time each morning, get on the road before traffic gets too bad, and be on time to work every day without fail. Al

As a full time Personal Trainer, gym girl, Mother and human; I’m always looking for quick easy and cheap solutions for clear and healthy skin. These are the items I never change! 1. I only use this soap on my face and body, I don’t need anything else this works for me every time! 2. I use

YES! It’s exhausting sometimes. YES! It sometimes takes a lot of motivation to go even for me who’s been going for a year. YES! I do this EVERY week. Well…I try to at least but since I’m a college student AND also have a part time job it’s a little hard to keep up with my routine but I still go.

One thing about me… I’m gonna get cute for the gym! Something that helps me maintain motivation in the gym is getting alll done up for the gym I feel like it gives me something to be excited for instead of looking at the gym as a chore And if I feel like I look my best, I feel better overall a

these are my absolutely must haves when starting in the gym or even if your deep into your fitness journey, make sure you are follow these 3 tips to see better results!! starting in the gym can be scary and discouraging! but once you get comfortable it become WAY easier! its not just in the gym

If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b

#fitnessjourney #gymgirlessentials #fitnesstips #gymtips

I am always the girl who is prepared with a million different things in her bag wherever she goes, so you know my gym bag is stocked. 👜💞✨ Sometimes you have to run an errand or grab dinner with your bestie after the gym OR maybe you want to make sure you look / smell good for your ✨gym crush✨, r

If you are on your fitness journey and you are currently not seen results it is probably because you are doing one of this mistakes, or maybe more than one. 1. Ego lifting: I cannot stress out enough how important it is to have a good technique when it comes to weight lifting 2. Skipping rest

🧘 Habit 1: pre workout! Pre is such a good start for your journey in the gym! It helps promote muscle activity and gives you that boost of energy that you need to kick some butt in the gym! Personally I’m a fan of bucked up! Super good pre and it’s a good price ( use code:justmikay1a for 20% off)

If you're having a hard time gaining confidence in the gym, or feeling uncomfortable and shy in the gym, here are a few tips that helped me when I first started in the gym and I'm sure they will help you too 💙 1. Go in with a plan! Know what muscle group(s) you are going to hit that day

#gymtherapy #motivation #showupforyourself #gymmotivation #gymshark

✨Outfit Details:Purchased from: @Amazon Fashion #everdayoutfits #amazon #Lemon8

When I first started working out in 2015 I had some pretty unhealthy phases that damaged my body in the long run and held me back from making progress consistently ... aka hitting a plateau in my goals. If you are just starting out or are in the beginning stages of your fitness journey PLEASE SKIP

[SAVE FOR LATER USE] i’m not suggesting that you start out doing 7 days a week! EYE just personally got into the habit of doing something everyday because of 75 Hard/Medium ✨ this does not include my walks/run(jogs). i usually do those in the evenings at the park ✨ mix and match & do wh

one thing about me is I’m all about being comfy and sneakers are a MUST for everyday wear! Here are some of my favorites atm 🤍 first pic: new balance dad sneakers! I wear these almost everyday, to the gym, running errands they literally go with every outfit second pic: red adidas sambas + s

wish someone told me this earlier. foodllama tracks my calories per day automatically. no more spiral notebooks lol #foodllama #GymGirls #FitEveryday #foodtracker #macros