4434 followers

Follow

Follow

Follow

1 saved

3

Ohhh time for tight fit! ♥️

Another 35 lbs down.. all together 165! #weightloss #weightlossjouney #weightlossmotivation #100lbsclub #redhead

2 days agoEdited to

Losing weight is truly transformative, not just physically but mentally as well. One of the most gratifying milestones during my fitness journey was when my workout clothes started to feel too loose—a clear sign of real progress. It’s incredible how something as simple as tight-fitting or oversized clothes can serve as powerful motivation to keep pushing forward. For anyone on a similar weight loss path, setting achievable goals like dropping 35 lbs incrementally can make the process less overwhelming and more rewarding. Celebrating each milestone, no matter how small, helps maintain motivation and builds confidence. In addition, finding joy in everyday moments—such as realizing your favorite workout leggings are no longer snug—can boost self-esteem and encourage consistent fitness habits. I also recommend embracing supportive communities and hashtags like #weightlossjourney and #100lbsclub to connect with others who share similar experiences. Remember, weight loss is not just about numbers but about improving overall health, feeling better in your skin, and celebrating your hard work. Stay consistent, track your progress, and cherish each little victory. Clothes that once felt tight becoming loose is one of the most tangible and exciting signs that your efforts are paying off.

Related posts

Tight Hips? 9 Stretches to help!

Hold each for 30 seconds then switch. I had massive results from these. #stretching #lemon8challenge #Lemon8 #lemon8wellness #Fitness #flexibility #hipstrength #Lemon8Diary #healthylifestyle #hipstretches

3242 likes

The image displays US dollar bills with the text 'SAVINGS PLAN LOW INCOME FRIENDLY' in pink and white. It introduces a financial strategy for saving money.

The image shows US dollar bills with a pink overlay stating 'SAVE $500'. It details biweekly savings amounts for 3, 6, and 12 months to reach the $500 goal.

The image features US dollar bills with a green overlay stating 'SAVE $600'. It outlines biweekly savings amounts for 3, 6, and 12 months to achieve the $600 goal.

How to Save $500–$1,000 Fast 💸 (On a tight budget)

Saving on minimum wage sounds impossible, right? But here’s the thing—it’s not about saving a lot, it’s about saving consistently 💪💰. Even small amounts add up over time when you have a plan. Whether you’re trying to save $500, $800, or even $1,000, breaking it down biweekly makes it easier (and

19.3K likes

A hand holds a white measuring tape, with the text "BROKE GIRLIE WEIGHT LOSS HACK!" overlaid, suggesting budget-friendly weight loss methods.

A person's feet in athletic shoes walk on pavement, illustrating the tip "Walk Like It's Your Job" for free, fat-burning exercise with a goal of 8-10k steps daily.

A baking sheet filled with colorful roasted frozen vegetables, accompanied by text promoting frozen veggies as a budget-friendly, quick, and healthy meal option.

Part 1. How to lose weight when money is tight! 🥹🙏

Bonus points: After I had my daughter I used an app called sweat to workout, I don’t remember exactly how much it was but probably like $100 for the whole year. And I worked out at home. I lost all the baby weight in no time. #weightlosshabits #weightlosstips #healthylifestyle #budge

4669 likes

These are some great exercises to add to your next workout sesh. I like these because you can do them with or without the weights. These are also perfect for those who want to workout from home as well. I typically do 3 sets and 15 repetitions of each exercise @Lemon8 Fitness #fitgirl

4209 likes

Here are my all time favourite stretches for tight

Here are my all time favourite stretches for tight shoulders and upper back! Save this vid and let us know how they go! ❤️🫶🏻 #yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic

493 likes

How to keep your pores tight and clean

If you want smooth, poreless-looking skin, the key is keeping your pores clean and tight. These two products are my favs! Aztec Secret Indian Healing Clay Mask – This mask is a deep pore detox like no other. Made with 100% natural calcium bentonite clay, it literally pulls out impurities, excess

1144 likes

Stretches for tight glutes, hamstrings, and hips

I used to struggle to feel my glutes working on my leg day, but once I added in stretches like these it made a big difference! #stretches #stretchesyoucandoathome #homestretch #stretchesforhips #gym

218 likes

Part 2. How to loose weight when money is tight🤌🥰

Bonus points: Intermittent fasting: Eat in a smaller window (like 12pm–8pm). You naturally eat less, spend less, and it costs nothing. #weightlosshabits #weightlosstips #healthylifestyle #budgetfriendly #fitnessjourney

335 likes

Tight core and small waist routine 😜

#work out for me..💋 #physical move your body💓 #coremoments✨ #coreworkouts #tightenyourtummy

1371 likes

Build round glutes & Tight Lower Belly 🍑

Results come from doing the same basics consistently. No shortcuts. No switching every week. Just showing up and letting it compound. #glutesworkout #glutes #Fitness #workoutroutine #fitinspo

288 likes

Tight Tummy Ab Routine 🙌🏽

Workout reminders 🧘 1: keep you tummy tight and engaged 🧘 2: slow and controlled works the muscles more 🧘 3: Consistency! Do these every other day 🧘 4: Don’t be so hard on yourself. You got this babe! #abworkoutsforwomen #tighttummy #gymroutine

6509 likes

A person in maroon athletic wear with "DFYNE" visible, performing a hip mobility exercise while lying on their side on a mat. A resistance band is around their thigh, and an arrow shows the hip rotation movement.

A person in maroon athletic wear with "DFYNE" visible, performing banded kickbacks in a gym. A resistance band is around their thighs, and one leg is extended backward, strengthening glutes and improving posture.

A person in maroon athletic wear with "DFYNE" visible, lying on their side on a mat, performing side-lying hip abductions. One leg is lifted, activating outer glutes and improving hip stability.

3 MOVES TO UNLOCK TIGHT HIPS✨(& get juicy glutes)

I used to jump straight into workouts without realizing my hips were literally blocking my glutes from doing the work. Once i FINALLY learned the importance of hip mobility, my gains came so much faster🤌🏼 Tight hips —> limited range of motion —> poor glute activation These movements im

602 likes

A person in athletic wear demonstrates a kneeling lunge position, with text overlay indicating "3 stretches To release tight hips" and to "Improve flexibility + reduce tension." The image serves as an introduction to hip-opening stretches.

A person lies on a yoga mat performing the Happy Baby stretch, grasping the outside of their feet with knees outside elbows and their entire spine on the ground, as described by the overlay text.

A person lies on a yoga mat in a Supine Butterfly stretch, with the bottoms of their feet together and hands resting on their inner thighs, acting as added weight, as indicated by the text.

Stretch out your tight hips

If you have tightness or soreness in your hips, then you need to try these stretches! These ones are specifically geared towards opening up your hips so if you have tight inner thighs or hip flexors around your psoas this is perfect for you. #lemon8partner #stretching #wellnesshabits

87 likes

Tight hips? Start with these moves!

Twerk looking stiff? It’s not you, it’s your hips—let’s loosen them up! 🌀✨" If your twerk isn’t hitting like you want it to, tight hips might be the culprit! The good news? A little mobility work can have you moving smoother, deeper, and with more control. 🔥 Try these hip openers: ✅ Stan

381 likes

Tight hips? Do these yoga stretches🧘🏻‍♀️

Sitting, lifting weights, and bad posture can all contribute to “tight hips.” Doing these three stretches can help reduce that “tight” feeling & create more mobility! Save for your next stretching session⬇️ 1. Lizard Begin in a low lunge position. Hold the low lunge for at least 30 secon

173 likes

Core circuit for tight abs

Training your core is very important if you want not only strong abs but also want to perform your other lifts better Your core is your power house :) I recommend training your core 2-3x per week! Here is a dumbbell only core circuit I have been enjoying lately. 3 rounds of the following:

425 likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.

A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.

A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.

HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰

Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n

12.2K likes

Do you have tight hips?

129 likes

Tight Hamstrings? Try these 3️⃣ Stretches! 💗🧘🏼‍♀️

❌ Do NOT ❌ skip stretching after a workout, especially a leg day! Your muscles will be 10x more sore if you neglect stretching and you are also limiting your range of motion in the long run, which majorly affects your progress. 👏🏼 If you struggle with tight hamstrings (like me!) you need to add

30 likes

If your hip feel tight no matter how much you stre

#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic #magdayoga

1644 likes

3 stretches for tight hips 🫶✨

Sitting all day? Feeling stiff and tight? Here are 3 basic and beginner friendly stretches you can do from the comfort of your own home. No equipment needed and it’s free! So no excuses. You can bang this up in just under 5 minutes a day. If you want some more recommendations from a stretch

2135 likes

Experiencing tight hips from sitting all Day ?😣

This routine might help relieve pain and stiffness.✅ These two exercises improve hip mobility, which can help make your hips feel less stiff and might even help address lower back pain. Try each movement for one minute and let me know how you feel!🫶🏼 . . . #hipmobilityexercises #mobilityrou

2184 likes

Are Your Hips Tight?

Click on the link in my bio for more exercises.

884 likes

Tight hips? Do these 3 stretches

Tight hips can keep you from hitting full potential during your leg days & can just be overall uncomfortable.. try these 3 stretches to lose up your hips and work on having better mobility.. Sit in each stretch for about 45-60 seconds (or longer if it feels good). You want the stretch to fee

84 likes

5-minute Yoga flow for tight hips 🧘🏻‍♀️

As a gym girl my hips and glutes are always feel tight or sore. Whenever that’s the case, I do this short yoga flow to get some blood flow to my muscles & feel better. Roll out your mat & let’s get started ⬇️ Start in down dog, lift your right foot up towards the ceiling. Bring your knee

48 likes

Got tight back? Do this!

Try these dynamic movements, which will serve you big time! #backstretches #mobilityroutine #fitnesswithadriana #fitnessover40 #fitnessover50 #agingbackwards #menopauseweightloss #perimenopause

252 likes

Steal THIS Stretch Routine For Tight Hips & Back

Make sure to save 💾 for later And as always, Follow along for more value! 🙌 #Fitness #lemon8fitness #stretches #stretchesforbackpin

181 likes

Fix your tight HAMSTRINGS!

Unlock your tight hamstrings with just 3 steps. Your posterior chain (the entire backside of your body) is interconnected and it starts with your feet. You have to address more than just your hamstrings for a more flexible posterior chain. Try these 3 moves: 1. Roll your feet- grab a small

117 likes

TIGHT WAIST W WEIGHTS✨ Home Abs Workout

This is for the busy girlies who want a quick but effective workout to strengthen your core and snatch your waist🤌🏼 always remember!! clean diet is step one🩷 you can do this on its own or add it to the end of your workout as a finisher… however you want to add it to your routine! 2-3x per week will

500 likes

TIGHT CURLS 👩🏻‍🦱💗

#lemon8diarychallenge #coilyhair #fypviral #hairstyles #Hair

149 likes

Tight Hips? Try These 3 Before Your Leg Day! 🍑

Warming up your hips with hip flexor opener movements is going to 1. Make your leg days so much more beneficial since you’ll be able to perform the movement with a greater range of motion and 2. Over time (with consistency with these) you will suffer less from tight hip flexors. 🍑 ➡️ Try this 5

40 likes

4 EXERCISES FOR TIGHT HAMMIES AND PEACHY GLUTES✨

so i have this newfound love for hamstrings which you will soon begin to realize as i start to post more of these😂 but wow! what a differnece it makes number ons, on the overall aesthetic of your body proportions and number two, on helping create a more round shape to the glutes!🍑 these are a few o

81 likes

TIGHT HIPS? DON’T EXIST WHEN U TRY THIS✨

Hip mobility is one part of my fitness journey i didn’t pay attention to for so long! And we’re not talking about the butterfly stretch or toe reach… i’m talking about a dynamic, functional warm up legs bending, twisting, all the things✨ And it’e not even a lot… i only do a few movements. But d

60 likes

Try these for TIGHT arms!

Tighten up your arms BEFORE tank top season 🔥 🎥 Subscribe at https://linktw.in/USskmm for more! #healthylifestyle2024 #2024glowup #armfat #workoutsforwomen #tonedarms

207 likes

Fix your tight hip flexors 🚨

If you have really tight hip flexors, stretching them ISNT the best option 🚨 It’ll definitely help But think of strengthening them with a SIMPLE exercise like this: 🔥 miniband knee drives On an elevated surface use your hand to assist the drive and control the eccentric (the downwards m

487 likes

A woman in athletic wear takes a mirror selfie in a gym, introducing a 'Restorative Yoga Hamstring Routine.' She wears a white sports bra, light brown cropped jacket, blue leggings, and white headphones.

A woman on a yoga mat performs a Reclined Hamstring Stretch, lying on her back with her left leg extended upwards, using a red resistance band for a deeper stretch.

A woman on a yoga mat demonstrates the Half Split Pose, with her right leg extended forward and her left knee bent, stretching her hamstring.

YOGA POSES TO HELP RELAX TIGHT HAMSTRINGS

During the menstruation phase of my cycle, I like to focus on restorative yoga and stretching to ease cramping and promote relaxation. These exercises also help me increase my flexibility and mobility. Add these exercises to your workout for the day when you’re on your period! 1. Reclined Ha

52 likes

Are Your Hips Tight? Watch This.

Click on the link in my bio for more exercises. #mom

22 likes

tight hips? try these stretches!!

dynamic and static stretches for pre and post workout!! it’s important to include these in your routine, no matter how annoying they may be. future you will appreciate it so much! #stretchingroutine #lowerbodystretch #warmupexercises #gym #fitnessroutine

286 likes

Struggling with Shallow Squats and Tight Hips?

Plated Frog Stretch—this one’s a game-changer for loosening tight hips and giving your glutes a deep stretch! By adding a plate on your hips, you gently push into a deeper stretch, opening up the hip area. 👌🏼 With the resistance band around your lower back, it adds just the right amount of p

362 likes

Best Band Stretch to Fix Tight Shoulders & Traps

FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca

34 likes

See more