Automatically translated.View original post

194 followers

Follow

Follow

Follow

1/3

0 saved

Skinny!!!

# Today in the past

7/16 Edited to

การลดน้ำหนักไม่ใช่เรื่องยากเกินไปเมื่อเรารู้จักปรับวิธีการตามไลฟ์สไตล์ของตัวเอง ในฐานะคนที่เคยพยายามผอมหลายครั้ง ผมพบว่าการตั้งเป้าหมายแบบยั่งยืนและไม่เร่งรีบเป็นกุญแจสำคัญมาก เริ่มจากการเปลี่ยนแปลงเล็กๆ อย่างเช่นการเลือกกินอาหารที่มีประโยชน์และออกกำลังกายสม่ำเสมอ เช่น การเดินเร็วหรือเล่นโยคะเป็นประจำสัปดาห์ละ 3-4 วัน นอกจากนี้ การดื่มน้ำมากขึ้นและพักผ่อนให้เพียงพอก็มีผลต่อการลดน้ำหนักและสุขภาพโดยรวม ผมยังได้เรียนรู้ว่าการบันทึกความก้าวหน้าในแต่ละวันช่วยให้มีแรงจูงใจมากขึ้น เช่น การจดบันทึกน้ำหนัก ปริมาณอาหารที่กิน รวมถึงการรู้สึกดีขึ้นจากการเปลี่ยนแปลงเหล่านั้น อย่าลืมให้กำลังใจตัวเองในทุกความสำเร็จไม่ว่าจะเล็กน้อยแค่ไหน ในวันที่ผ่านมา 16 กุมภาพันธ์ 2025 ตัวเลขที่เห็นอาจเป็นแรงบันดาลใจให้เราทุกคนเริ่มต้นเปลี่ยนแปลงเพื่อสุขภาพที่ดีขึ้น อย่ารอจนถึงวันพรุ่งนี้ เริ่มลงมือทำวันนี้เพื่อผอมและสุขภาพดีแบบยั่งยืน

Related posts

A person in pink pajamas lies on a couch with a laptop and grapes, displaying the title 'Skinny Girl Habits I Copied That Actually Worked ✨'.

A person holds a plate of strawberries, illustrating the first habit: '1. Eat Slow & Leave Bites Behind' to prevent overeating and maintain control.

A hand holds a glass of yogurt with strawberries, detailing the second habit: '2. Only Eat When You're Hungry' to break emotional eating and build mindful habits.

skinny girl habits that that actually worked

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

5897 likes

A person stands in front of a mirror, wearing a blue sports bra and light shorts, with the text overlay "my skinny girl habits for weightloss & fatloss" introducing the topic.

A close-up of a wrist wearing a smartwatch displaying 25,448 steps and 10:26 pm, with text about "daily movement," "10k steps a day," "fasted cardio," and "low impact workouts."

A person lies down, showing their midsection in a floral crop top and jeans, accompanied by text emphasizing "SLEEP & SELFCARE" and its role in health, weight loss, metabolism, and appetite.

my skinny girl habits

hi my loves🤭 some of my all time favorite “skinny girl” habits for weightloss & fatloss! and when i say skinny, i mean healthy skinny, lean, toned, slim. finding a healthy & enjoyable balance is KEY for healthy and longterm weightloss. its important to learn to love yourself and your

4638 likes

skinny girl bean salad

soooooooo many benefits + so tasty.. literally taste better every day it sits!🥰 have you tried? What would you add!? #highprotein #glutenfreelifestyle #glutenfree #summersalad #glutenfreerecipes

4277 likes

A healthy salad in a clear glass container, featuring diced mini cucumbers, tomatoes, avocado, green bell peppers, and red onion, all seasoned with salt, pepper, and everything bagel seasoning. The vibrant ingredients are mixed together, showcasing a colorful and fresh dish.

Healthy skinny salad

Decided to make my famous healthy salad *mini cucumbers *tomatoes *avocado *green bell peppers *red onion *salt and pepper and everything bagel seasoning *lemon juice #salad recipe #saladinspiration #healthy salad #saladideas #salad with no dressing

13.8K likes

skinny girl habits that work for me

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #summerbod #caloriecounting

1637 likes

skinny girl habits that actually works

#weightlossandfatloss #weightlossdiet #caloriecouting #

967 likes

A split image showing a woman's body transformation. The left side shows her in a white bikini top and black bottoms in water, labeled 'skinny fat'. The right side shows her in a blue bikini top and denim shorts, taking a mirror selfie, appearing 'toned'.

A plate featuring a large grilled steak with rosemary, two baked sweet potatoes, and a side of butter. The text overlay reads 'HIGH PROTEIN', emphasizing the meal's protein content.

A plate with four small burger patties topped with sliced sweet potatoes, one with ketchup. The text overlay 'MINIMAL AMOUNT OF PROCESSED CARBS' highlights the use of sweet potatoes as a carb substitute.

What I ate to go from skinny fat to toned

Nutrition is the most important part when it comes to showing more muscle tone on your body. You’ve heard it a million times: you can’t out train a bad diet. Once I learned that and zoned in on what I was eating, I really started to notice a difference in the way I looked, especially my stomach

1815 likes

SKINNY GIRL SOUP!

wait bc this slaps … sooooo good! Easy meal prep to pair with a wrap or have 2 full bowls for a whole meal! So flavorful + filling. you’ll need: •2 packs chicken sausage •2 boxes chicken broth •3 boxes precut veggies •1 can crushed tomatoes •1-2 cans pinto beans Roughly 200 cals + 23

1416 likes

Skinny Girly Tomato Recipe

#foodemergency #tomatoes #lowcarbdiet #lowcaloriemeal 🍅 Skinny Girly Tomato Recipe A fresh, flavorful, low-calorie side dish or snack! ⸻ ✨ Ingredients • 2–3 ripe tomatoes, sliced • 2 tbsp Skinny Girl Raspberry Vinaigrette • Sea salt, to taste • Black pepper, to taste

1058 likes

Glute Guide for Skinny Girls

If you’re a skinny girl looking to build muscles you’ve found the right place! Here’s my glute guide! + Follow for more tips ✨ #glutegrowthtips #glutebuildingtips #summerbod #glutegoals #bodytransformation #Lemon8Diary #healthylifestyle2024 #gluteworkout #gymgirl #gymootd

189 likes

SKINNY GIRL KFC BOWLS

Mashed potatoes - 2/3 cup dry Calories - 160 Protein - 4g Corn - 1/2 cup Calories - 60 Protein - 1g Gravy - 4 packets (two chicken and two brown) Calories - 32 Protein - 0 Real Good Chicken Nuggets - 4 ounces Calories - 130 Protein - 23g Cheese - 1/4 cup Calories - 90 Protein

4437 likes

How to stay skinny!

#youarebeautiful #weightloss #bodytransformation #howtostayskinny

4591 likes

A slice of Skinny Cherry Dr. Pepper Chocolate Cake on a white plate, featuring a dark chocolate cake layer, pink frosting, chocolate drizzle, and a cherry on top. The full cake is visible in the background.

A top-down view of the Skinny Cherry Dr. Pepper Chocolate Cake in a glass baking dish, showcasing the pink frosting, chocolate syrup drizzles, and halved maraschino cherries evenly distributed.

A side view of the Skinny Cherry Dr. Pepper Chocolate Cake in a glass baking dish, highlighting the distinct layers of dark chocolate cake and thick pink frosting, topped with chocolate drizzles and cherries.

Skinny Cherry Dr. Pepper Chocolate Cake

🍒 Happy Birthday to Me!! 🍒 Made my favorite guilt free … Skinny Cherry Dr. Pepper Chocolate Cake Serves 15 *Recipe from thepounddropper.com Ingredients: * 1 box Pillsbury Moist Supreme Sugar Free Devil’s Food Cake Mix * 1 (12 oz.) can Diet Dr. Pepper Cherry Soda (can use any diet cherry so

1544 likes

Growing Glutes As a Skinny Girl pt. 2🥰

If you’re a skinny girl looking to grow your glutes swipe to see workout!! Remember to stretch and always warm up your glutes before to target them easier!! Follow my fitness insta: @fitquefashion 🎀 ✨ #glutesandhammies #glutesathome #thickfitness #glutetransformation #glutes #bodyt

1077 likes

Why being “skinny fat” is so mentally draining

YOUR NOT ALONE! No one talks about it because you’re technically skinny. Many people, including me, have “skinny fat” bodies and they are perfectly healthy. As long as you are happy and healthy. But it’s good to know there is community of people that feel skinny fat too! And we need to support ea

6471 likes

This image introduces a 'Southern Peach Tea' from Sonic, highlighting it as 'Low Cals'. It shows two cups of iced tea with peach slices, prompting the viewer to swipe for order details, price, and calories.

This image provides instructions on how to order the drink, showing a hand holding a cup of iced tea. The text details requesting an unsweetened tea with sugar-free peach syrup and vanilla syrup, and prompts to swipe for price and calories.

This image displays a cup of iced tea with peach slices, detailing the small size costs $1.55 when ordered via the app (tax not included) and contains 50 calories. It encourages the viewer to 'Enjoy!!'.

🍑🍃 Skinny Southern Peach Tea!🍑✨

Calories: Just 50 for Small Price: $1.55 for Small (when ordering through the app, tax not included) What’s in it: * Unsweetened Tea (0 cals) * Sugar-Free Peach Syrup (5 cals) * Vanilla Syrup (45 cals) * The perfect blend of peachy goodness and vanilla flavor! #lemon8partner #dr

1554 likes

This image displays a "fitsugar" workout plan titled "The 'Anywhere' Workout: HOW TO GET SKINNY," detailing daily exercises from Monday to Saturday, including planks, push-ups, lunges, burpees, crunches, and bicycles.

How to get skinny

1421 likes

SKINNY GIRL HAMBURGER HELPER 🧀

Normally I would’ve done less ground beef to stay under 500 calories because I prefer 500 or less for dinner if I can, but I was using the rest of what I had frozen from previous meals. Whole grain pasta - 56g measured dry - 180 calories - 7g protein Prego creamy cheddar sauce - 60ML - 60 c

752 likes

Skinny bitches won’t tell…but…trust me

865 likes

A split image shows a woman in a black sports bra and red shorts. The left side shows her appearing slim, while the right side shows her appearing bloated. The text overlay says "same body" with a heart emoji.

being “skinny” looks like this:

i haven’t talked a lot about this here, but i have pretty bad body dysmorphia. sometimes i feel so pretty and slim, and sometimes i absolutely hate my body and how it looks. it’s something i’m still working on - i’m what most people would consider skinny, but 60% of the time i look in the mirror

3904 likes

I thought being skinny would make me happy

For years, I chased the flattest stomach, the lowest weight, the tiniest jeans size. I restricted food. Followed fad diets. And even though I "looked" the part, I still felt empty inside. Everything changed when I discovered strength training. I stopped obsessing over how litt

842 likes

If I had 3 months to get skinny again

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

205 likes

skinny girl rules nobody talks about

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

1910 likes

Routine to get skinny/lean/strong 💕💋✨

My exact food + workout routine that helped me get lean and stay lean. Simple, sustainable, and actually works. Save this if you’re in your lean girl era. #whatieatinaday #embracehealth #summerbod #bodytransformation #gains

1041 likes

✨SKINNY HACK✨

Hack to help not overeat or snack excessively 🙌 #weightlosshacks #glowuptips

1313 likes

A young woman in athletic wear, including a white crop top, grey jacket, and white headphones, takes a mirror selfie in a gym. Text overlays read "SWIPE," "Building Perky Glutes for Skinny Girls," and "Workout guide attached!"

A black background with white text outlining a "Glute Day Workout." It lists exercises like Hip Thrusts, Single Leg Kick Backs, Sumo Elevated Squats, Bulgarian Split Squats, Leg Press, and Traditional Weighted Squats, with reps and sets.

A young woman in a grey long-sleeve top and black shorts takes a mirror selfie, showcasing her glutes. She wears white headphones, and the background shows red lockers and a "Locker Rentals" sign.

Growing Glutes for Skinny Girls pt.5 🍑

Follow my guide for perky glutes Pt. 5!! I’ve been doing this routine for weeks straight trying not to venture off too far, as we know sticking to a consistent workout routine will help see growth sooner. I’ve been targeting my glutes more and more and I’m seeing the slight but very noticeable diff

223 likes

A white bowl filled with Greek yogurt, sliced strawberries, and a dollop of white whipped topping, with text indicating it's a 'Skinny Girl Strawberry Shortcake Greek Yogurt Bowl' with calorie and protein information.

Several whole and sliced strawberries are arranged on a wooden cutting board, next to a white container of coconut whipped topping.

A white bowl contains a serving of Greek yogurt, positioned on a wooden cutting board next to a large container of Greek yogurt and a container of coconut whipped topping.

skinny girl sweet treat ✨🍓

follow for more skinny girl sweet treats recipes!!! ✨✨ #skinnyqueen #healthyrecipes #lowcalorierecipes #highproteinrecipes #healthybreakfast

500 likes

skinny B1tches essentials

740 likes

A person's midsection in gray athletic wear, lying down, with text overlay "FROM SKINNY FAT TO FIT & TONED" indicating a body transformation journey.

A plate of food featuring salmon, mashed potatoes, and mixed vegetables, illustrating the advice to "Eat to Build, Not Shrink" by prioritizing protein, healthy fats, and a slight calorie increase.

A gym setting with dumbbells on a rack and a weight bench, emphasizing the importance of weight training 3-4 times a week for full-body and glute focus to build tone and curves.

Toned, Not Bulky: My Skinny Fat Transformation

The key to going from “slim but soft” to strong and sculpted: 1️⃣ Eat more of the right things (especially protein) 2️⃣ Strength train consistently 3️⃣ Track progress beyond the scale 4️⃣ Stay consistent—results build over time I use @shelog_app to track what I eat and make sure I’m hitting

425 likes

5 weight loss tips skinny girls don’t share

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

419 likes

A scenic outdoor view of bare trees and a blue sky, with the text 'SKINNY GIRL BREAKFAST' overlaid in pink.

A white bowl filled with creamy white Greek yogurt, with the text 'Greek yogurt' overlaid.

A white bowl containing Greek yogurt topped with a layer of rolled oats, with the text 'Rolled oats' overlaid.

SKINNY GIRLBREAKFAST

Skinny girl breakfast #breakfastgirl #summerbod #healthylifestyle2024 #healthyrecipes #healthylifestyle

675 likes

Skinny Salad 🤍🖤

⭐️Overall rating: 5/5 #healthylifestyle2024 #whatieatinaday #saladrecipe #homerecipes #healthyfood

960 likes

A close-up of an iced cold brew drink with caramel drizzle. Overlay text indicates a price of "$6.56 for a Grande (includes tax)" and "~115 calories for a Grande".

An iced cold brew drink with caramel drizzle. Overlay text provides ordering instructions for a cold brew with mocha, caramel, half & half, and caramel drizzle, and prompts to "SWIPE" for price and calories.

🍫✨ Starbucks Skinny Twix Cold Brew ✨🍫

Indulge in the rich and decadent flavors of the Starbucks Twix Cold Brew! This iced grande cold brew is crafted with 1 pump of mocha, 1 pump of caramel, a splash of half & half, and topped with a caramel drizzle. Perfect for a sweet and satisfying coffee treat. Total Estimated Calories: * C

966 likes

#skinnydrink #summerbod #bodytransformation #applecidervinegar #weightlossandfatloss

899 likes

skinny shot recipe ✨

- 1 oz fresh ginger juice (or a store-bought ginger shot) - 1 oz aloe vera juice - 1 tbsp raw, unfiltered apple cider vinegar #healthhack #skinnytips #summerbod #bodytransformation #healthylifestyle

1759 likes

Skinny waist This summer!! ⏳

DO THESE TWO EXTRA WORKOUTS TO FEEL THE EXTRA BURN! 1.) 100 russian twists 2.) 100 side hip raises #smallwaistworkout #workoutideas #waistworkout #slimwaistworkout #bodytransformation

1852 likes

Skinny chicken salad 🐓🩷🧚

For time saving purposes I used canned chicken 🐔it’s easy and high protein :) #chickensalad #mealprep #skinny #mealprepideas #caloriedefecit

437 likes

A close-up of the pink iced drink with a partial receipt showing ingredients like 'Almond Milk' and '3 Sf Vanilla Syrp'. Text provides ordering instructions for the 'Skinny Pink London Fog'.

A hand holds a clear cup of the pink iced drink. Text indicates the price of '$7.48 for a Tall includes tax' and '~ 90-115 calories for a Tall' for the 'Skinny Pink London Fog'.

💗✨🎀 Starbucks Skinny Pink London 🎀✨💗

Treat yourself to a refreshing and guilt-free delight with this Skinny Pink London Fog! Made with iced London Fog, almond milk, 3 pumps of sugar-free vanilla syrup, and topped with strawberry cream cold foam. Sized Tall, it has an estimated total of 90-115 calories. Calories breakdown: * Lo

4103 likes

Skinny girl eating habits that actually works🫶

#weightlossandfatloss #summerbod #weightlostjourney #caloriecouting #weightlosstipsandtricks

354 likes

Skinny waist secret…🤫

Deep Core ⌛️ (Save for later) 1. Reverse Plank Marches : 3 x 20 2. Weighted Leg Lifts : 3 x 15 3. Gorilla Rows : 3 x 20 . . . #athlete #fitgirl #braids #htx #SpentMyPaycheckOn

1913 likes

Not So Skinny Salad 🥗

1280 likes

How I have stayed skinny

You are loved🫶🏼 #skinnylifestyle #beinghealthy #urworthit #gettinghealthy #summerbod

711 likes

Drop a 🍒below for my skinny girl blend🥤

#naturalweightloss #hormonalweightgain #losebellyfat #metabolism #momstruggles #weightlossgoal #weightlossgoals #motivation #cortisolcontrol #cortisol

901 likes

A person in black athletic wear stands on a sidewalk. Text overlay asks 'How To stay Morning Skinny ALL DAY!!! SWIPE TO FIND OUT' with an arrow, suggesting a guide on maintaining a slim feeling.

Lemons and a glass of lemon water are shown. Text explains how drinking lemon water boosts metabolism and promotes satiety, helping to reduce overeating and snacking.

A close-up of lemon water in a glass. Text details how lemon water detoxifies the body, aids digestion, and reduces bloating for a flatter stomach.

How to stay MORNING SKINNY all day!

Adding lemon to your water can keep you feeling "morning skinny" all day by supporting various aspects of weight management and overall health. The citric acid in lemons enhances metabolic rate, helping your body burn more calories throughout the day. Drinking lemon water promotes satiety,

2301 likes

See more