Automatically translated.View original post

25 followers

Follow

Follow

Follow

1/2

0 saved

# Love yourself a lot🥰

5/4 Edited to

การรักตัวเองเป็นสิ่งสำคัญที่ไม่ควรมองข้าม เพราะเมื่อเรารักและยอมรับตัวเองอย่างแท้จริง ชีวิตจะเต็มไปด้วยความสุขและความมั่นใจมากขึ้น สำหรับผม การเริ่มต้นรักตัวเองไม่ใช่เรื่องยาก แต่ต้องใช้เวลาและความตั้งใจ ผมมักจะเริ่มจากการรับฟังตัวเองก่อนว่าตอนนี้รู้สึกอย่างไร เมื่อรู้สึกเครียดหรือเหนื่อย ผมจะหยุดพักและทำกิจกรรมที่ชอบ เช่น ฟังเพลง อ่านหนังสือ หรือออกไปเดินเล่นในสวนสาธารณะ เพื่อผ่อนคลายจิตใจ นอกจากนี้ การดูแลสุขภาพกายก็เป็นส่วนหนึ่งของการรักตัวเองเช่นกัน ผมพยายามออกกำลังกายอย่างสม่ำเสมอ รับประทานอาหารที่มีประโยชน์ และนอนหลับให้เพียงพอ เพราะร่างกายที่แข็งแรงจะช่วยให้จิตใจสดใสและมีพลังในการใช้ชีวิต สุดท้าย ผมเชื่อว่าการให้กำลังใจตัวเองอย่างสม่ำเสมอเป็นสิ่งที่ช่วยเสริมสร้างความรักตัวเอง เช่น การพูดกับตัวเองในทางบวก ตั้งเป้าหมายเล็กๆ ที่ทำได้ และฉลองความสำเร็จเหล่านั้น ถึงแม้จะเป็นเรื่องเล็กน้อย ลองนำวิธีเหล่านี้ไปใช้ดูนะครับ จะช่วยให้คุณรักตัวเองมากขึ้นและมีชีวิตที่ดีขึ้นอย่างค่อยเป็นค่อยไป #รักตัวเองให้มากๆ #ความสุขจากภายใน #ดูแลใจและร่างกาย

Related posts

how to love yourself 💕 💝🌸

Our relationships with ourselves ebb and flow just like our other relationships! It can be hard to truly love yourself. For most of my life, I *thought* I loved myself. But I spent so much of my time trying to get away from being alone. Trying to escape off and spend time with other people. I ran

520 likes

A person with long brown hair sits outdoors, facing away from the camera, with text overlay "how to LET YOURSELF BE 'BORED' + why you need to be!". A butterfly tattoo is visible on their arm.

A person stands in a museum looking at art, with text explaining "WHY WE NEED TO BE BORED" and four points about boredom leading to rest, creativity, healing, and curiosity.

A tablet displaying "the best is yet to come" sits on a kitchen counter, with text overlay listing "REASONS BOREDOM IS HARD" due to overstimulation, productivity pressure, and discomfort with thoughts.

let yourself be BORED 🫶 (how + why)

we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin 🥴 but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞🎨💫 the older

2812 likes

Challenge yourself while growing closer to God ✝️✨

1. 💪🏽 Workout 4hrs/week - it’s not asking a lot, just 35min a day. - Remember to thank God for giving you the strength and ability to do so 2. 🙏🏼 Pray 3x/day - morning, afternoon, and night or breakfast, lunch, and dinner. - Keep God in your thoughts throughout the day, allow him to li

4831 likes

7 UNCOMFORTABLE QUESTIONS TO ASK YOURSELF✨

🍋LIKE+SAVE THIS POST FOR LATER🍋 • How can I start healing? Knowing yourself & cultivating self-awareness are the first steps to healing. Self reflection brings clarity, empowering us to take control of our lives instead of feeling controlled by our circumstances. ✨This summer, I've d

18 likes

⋆˚✿˖🫧°5 Way To Love Yourself!⋆˚🫧✿˖°

Comment if you read number 3 without dying! I hope this helps someone<4 I’ve implemented a lot of different coping skills over the years, and thought I’d share some of my healthier ones ☺️ 𐙚 Virginia #lemon8challenge #embracevulnerability #Lemon8Diary #selfloveideas #selfimprov

13 likes

ways you may be unknowingly abandoning yourself ❤️‍🩹

it’s a lot easier to do than you think! if you’ve been feeling burnt out, angry, frustrated, or far away from yourself, it’s worth asking yourself if you’ve been doing any of these things 💛 ➡️ ignoring your feelings denying , intellectualizing, avoiding ➡️ pushing yourself to burnout focusi

2287 likes

date yourself, date partners & date your friends

the older I get, and I think I speak for most people - the more you realize all the small moments are what make the big moment. life is a sum of your days. how you spend your days is how you spend your life. you don’t want to wake up one day and realize many precious years went by scrolling, wa

4786 likes

A woman sits at an outdoor cafe table with a green drink, looking at the camera. Overlay text reads: "6 MONTH CHALLENGE to be unrecognizable."

A blurred image of a woman at an outdoor cafe with overlay text listing challenges: "Get at least 7 hours of sleep, Start waking up before 7am, Meditate for 10min daily, Reduce screen time, Get sun daily, Eat unprocessed, nutritious food."

A blurred image of a woman at an outdoor cafe with overlay text listing challenges: "Distance yourself from toxic people/environments, Replace tv show with podcasts, Practice detachment, Learn to be comfortable being alone, Start a hobby that you enjoy."

6 month challenge to change yourself! ✨

Hello friends! 🍋 Have you even being in a dark phase of your life when you lose track of your life, goals and priorities? I’ve been there for a long time of my life. All my energy I would spend trying to get out of bed and then I wouldn’t have more energy to continue my day. People say y

2060 likes

A smiling woman with long brown hair looks at the camera, with the text overlay '5 things I did to FIND MYSELF AGAIN' in white bubble letters.

A person's feet in grey socks are on green artificial turf next to a black 12.5 lb weight plate, with text about 'revisiting childhood joys'.

A woman with dark hair and bangs sits in a car, with text overlay 'experimenting with style' and a description about trying new looks.

tips to find yourself again ✨

finding yourself really just means getting back to the core of who you’ve always been. a lot of times, we end up going looking for ourselves when everything we needed to know was already in us! we just didn’t know how to see it yet. your 20’s are such a precious and special time for this. but yo

217 likes

How to pick yourself back up ✨

another big one is reduce comparing yourself to others!! when we compare we’re not appreciating our own accomplishments or talents. social media makes this really easy to do! A lot of what we see is not the truth & we don’t see the struggles or hard times. So if you need to, log off soc

142 likes

STOP! Take A Moment For Yourself.

It can be easy to overwhelm ourselves between 9-5s, content creation, and the many other things that make up our life. We spent a lot of time playing roles for other people and forget the roles we play for ourselves. I hope you get some time to dedicate to yourself today, friend 🪴 #Lemon8 #Lem

445 likes

A collage of four identical images featuring a woman with blonde hair and bold red lipstick, wearing a red and black plaid top. The background has festive red and white decorations. Text overlays include 'lemon8' and '@crownednglowing'.

love yourself a lot more today

Taking Time to Love You More 🌸 Sometimes the biggest battle we face is the one within the voice that says you’re not enough, too broken, or too behind. But today, choose to oppose that voice with encouragement. Speak life over yourself. Take time to love you more. That means pausing to res

3 likes

Treat Yourself! Save all month long📚(Save 4 Later)

If you live in the United States you're probably familiar with most of these places. This school month is full of some the best for deals whether it's food, clothes, or your favorite stops! Places like Wendy's , Wingstop , Popeyes Louisiana Kitchen , n a lot more! It's a

2394 likes

3 THINGS YOU NEED TO KNOW ABOUT LOVING YOURSELF❤️⬇️

Hey babes <3 ~ Let’s talk about self-love. I know, it’s a phrase that gets thrown around a lot, but what does it really mean to love yourself? I’ve been on my own self-love journey, and there are three things I wish I’d known from the start… {No. 1} •Self-Love Isn’t About Perfection : I used

83 likes

Unf*ck yourself this new year!

Look, let's be honest. The self-help world is overflowing with advice. You’ve probably heard variations of most of it before – eat your vegetables, be kind to yourself, set achievable goals, blah blah blah. 🥦💖🎯 And yeah, a lot of self-improvement books rehash the same old stuff. But every so of

1530 likes

A museum hall with dinosaur skeletons and glass ceilings, overlaid with text promoting "Self Love Date Ideas," "Learn to be Alone," "Alone isn't Lost," and "Growth Mindset."

An immersive art exhibit with projected visuals and people, featuring text asking "Why should I go on a Solo Date?" and listing benefits like self-discovery, confidence, and empowerment.

A picnic scene with watermelon, a water bottle, and a book, accompanied by text asking "Why do I need Alone Time?" and explaining reasons like avoiding loss of individuality and dependence.

- Date Yourself: The Ultimate Act of Self-Love💞🙆🏼‍♀️✨

Solo dates are a form of self-love, allowing you to prioritize and nurture your own needs and desires. They deepen your connection to your inner world by tuning into your thoughts and feelings without distractions, fostering self-reliance, confidence, and personal growth. Engaging in solo a

334 likes

The Shit Nobody Tells You About Choosing Yourself🤐

I went on this whole soft-life journey where I was choosing myself above all other things! Now don’t get me wrong, it’s a beautiful thing! I’ve learned a lot about myself - including how to say no, how to not feel guilted into doing things I don’t want to, how to be intentional on how I move! And I

590 likes

OPENING YOURSELF

when i lost myself years ago, there was a visible mental imbalance in myself that needed to be fixed. I avoided my problems and decided to become one. it wasn’t easy to actually get myself together because we humans continue to grow and learn about each other more and more each day. growing up with

4 likes

Embrace Yourself ❤️

This book taught me a lot about myself. It showed me new ways to think about my life, and especially how I perceive myself in the view and the life of others. It taught me that it’s okay to not be perfect, and that maybe by being imperfect, I can count myself as wonderful. The “flawsome” things

131 likes

FINDING YOURSELF AFTER KIDS

♥️ Most of us experience of sense of not knowing who we are after we have kids and become a mother. A lot of us also experience postpartum depression or postpartum anxiety. As moms we get so wrapped up into being “just a mom” we forget about the things we use to like and enjoy. Not saying we don’t

170 likes

Valuable ways to Invest in yourself w/o $$$

Now, I know the first thing people usually think of when you hear the word invest is money, but what if I told you that there were other ways to invest in yourself that are more valuable than the monetary! Starting with number one Time- I’m sure we’ve heard that time is of the essence, and that

20 likes

A mirror selfie shows a person lifting their shirt to reveal their midsection, with text overlays indicating a past state and a healthy eating guide. The image is captioned 'How I went from this...'.

A mirror selfie shows the same person lifting their shirt, revealing a more toned midsection, with text overlays 'To THIS in a couple of months!' and 'MY BODY MY RULES'.

A plate features a breakfast of scrambled eggs with spinach and yellow potatoes, alongside sliced oranges, labeled as a 'GO-TO breakfast' for healthier eating habits.

Eating a lot and healing my gut✨💅🏼

Coming from a girly who has been on her fitness journey for a decade lemme tell yall this shit ain’t EASY! Just like healing isn’t linear neither is a FITNESS journey. 🤍 ✨TRAUMA DUMP✨ In the first pic I was going through some heavy shit. After my abuelitas passing & soon after that gettin

574 likes

How to deal with losing yourself to motherhood 🍋

I’m getting back into blogging. www.shellydays.com I’d love for you to follow. This is a post I’ll be adding to my blog but thought I’d share it here. Happy Reading!! —— I’ll start by saying, none of us moms have it all figured out. It takes a positive mindset and consistency to pull

18 likes

A person in a dark green sweatshirt and jeans takes a mirror selfie. Overlay text reads "how i'm taking care of myself this week!" with a pink heart emoji, setting the theme for self-care.

The same person takes a mirror selfie, surrounded by text bubbles listing various self-care actions like "allowing myself to (actually) rest" and "doing my skincare consistently," detailing their weekly self-care plan.

A person takes a mirror selfie, with overlay text emphasizing the importance of weekly self-evaluation. It lists checking in with "body, heart, mind, habits" and suggests journaling as an effective method for self-care.

how are YOU taking care of yourself this week? 💞

if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week

75 likes

A vibrant outdoor scene with white and purple wildflowers, green trees, and power lines under a blue sky. Text overlay reads '5 JOURNAL PROMPTS To Know Yourself' and includes Lemon8 branding and '#15DaysHealthier'.

A serene green river flows under a brown metal bridge, surrounded by lush green trees. The text overlay asks, 'What am I interested in that I haven't tried yet?'

A close-up view of numerous bright pink blossoms on a tree branch. The image features the journal prompt: 'Do I like change? Why/Why not?'

5 JOURNAL PROMPTS TO KNOW YOURSELF

Hi lovelies! Early on in my wellness journey, I spent a lot of my time asking myself questions because I felt lost in my journey. At the time, I spent most of my time burnt out working in an industry I didn't truly feel right in and doing mundane things that made me feel like I was someone e

10 likes

✨Speak To Yourself Kindly✨

I know there’s a lot of emphasis put into how we nurture our relationship with others, but far too often, we forsake the relationship we have with ourselves. 📍Here are a few things to remember as you become more kind to yourself: ✨talk to yourself how you would talk to a best friend: would

68 likes

Remembering to love myself day by day! Interacting with a lot of girlies on here helps me to realize I am not alone! Love the community I’m beginning to build here! ❤️ #selflovejourney❤️ #newtolemon8 #fyp #melaninskin #lemon8diarychallenge

103 likes

Love yourself a lot 🩷

#fyp #lemon8creator #Lemon8Diary #gymmotivation #latina United States

8 likes

GET TO KNOW YOURSELF HERE!

Something that I’ve ALWAYS loved doing is journalling. Ever since I was young, I loved the idea of having a “diary” and being able to write down how my day has been or whatever is on my mind. In my opinion, writing is one of the best things you can do for not only your mental health, but also y

6 likes

Stop trying to hate yourself into self-love

If the longest relationship you’ll ever have is with YOU, why not make it one that’s rooted in love instead of lack. Your self-discovery journey can be fun and exciting when you’re not trying to fuel it from a place of dissatisfaction. Yes maybe you’re dissatisfied with the ways things are in y

7 likes

5 foods that can change yourself!

Food is amazing! I love to eat! Lol But food can be amazing is multiple ways. After a lot of stomach problems, I learned how to use food to heal my body. I would spend hours searching for food that could help with my digestion problems, ulcers and energy. I’m sharing with you, 5 foo

39 likes

See more