
1/2
You may also like
See more on the app
See more on the app
See more on the app
0 saved
2
10
2024/12/9 Edited to
Related posts



💗 Hygiene Do’s & Don’ts Every Girl Needs to Know 💗
Because smelling good is cute, but being CLEAN clean? That’s a lifestyle. If you’re only using body wash, you’re missing a step. Double cleansing your body is the secret to being clean-clean, not just smelling good. 🧼 Step 1: Bar Soap Start with an antibacterial or deep-cleaning bar soap to remov
PandaGLOW✨
4181 likes

Blades chopping on a Cyber Truck
#cybertruck #tesla #blades #forgiato
HTP Zacariah
900 likes

Did you know your Wipers have a service mode!
This is used to replace the wiper blades without damaging the hood. #cars #wiperblades #replacement #howto #kia #mechanic #cartips #tipsandtricks #fixing #lemon8diarychallenge
Krisbuchowicz
27 likes



I Have Mastered the Everything Shower 🍑🫧🧖♀️
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
Chalie_Baker
1415 likes



Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker
507 likes

Try The Best Core Workout 👇🏾✨🥰
I absolutely love this core exercise. I do it every time on my core days. Not only is it good for core strengthening and engagement but it also engages the glutes. I like to hold a 45lb plate to make it a little more challenging for myself. But if you’re a beginner I would suggest starting light
Nayana
1583 likes



How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker
346 likes

I do the following! Angel wings 20x It helps to do them against a wall so you know your back is straight and your arms are moving parallel to the wall Scapular retraction 20x Keep elbows tucked in and open your forearms and hands and squeeze your shoulder blades together (relax neck!) Id

Tressuni
671 likes



✨💪🏾 Simple Workout Split | LIKE + SAVE FOR LATER 🤸🏾♀️✨
✨ If you’re like me and want to feel strong and feminine, toned and tender, this is your sign to embrace Soft Girl Fitness, a balanced routine that builds your dream body without burning you out. Whether you’re at home or in the gym, this glow-up is all about being gentle, consistent, and graceful
Margarita
54 likes



4 exercises to get your first pull ups
Pull-ups are hard! Get your first pull up by doing these 4 exercises. #pullups #pullupsworkout #calisthenics #calisthenicsworkout #fitness #healthylifestyle2024 #workoutroutine #gyminspiration #howtogetpullups #beginnerworkout
Sophia Cepero
119 likes

Back private with this special little one 🤍 I love her so much and it’s been amazing to watch her transform into such a strong, intelligent dancer. From the moment I met her last year, I knew it was only a matter of time before everything would click. When dancers “click,” it means they’re no lo

Julian Mireles
106 likes



At-Home Toned Arms & Back ⭐️💪🏼
No gym? No problem! You can build strength and sculpt your arms and back with just your body weight and a few minutes. Here’s how: 1. Push-Up Walkouts 🚶♀️🚶 Start in a standing position, bend forward to touch the floor, then walk your hands forward into a push-up position. Do a push-up, then
gymkat
589 likes



3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker
457 likes

HOW TO SHAVE YOUR 🐱🪒
1. Trimming... before I do anything else I always trim the hair first so that when it's time to shave, there isn't a lot of hair to get rid of. I do this with a small pair of scissors, similar to the ones you use for your eyebrows! 2. Exfoliation... I don't always exfoliate my kitty
irianna
16.3K likes



How to Progress Your At-Home Workouts for Results🍑
Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format
Chalie_Baker
207 likes



Full body workout 🏋🏻♀️ to get stronger
I don't consider myself a "gym girlie" but I do like to do three workouts a week. Just getting in some forms of movement is great, and I like to do low-impact with weights. - Full body day - Arm and back day - Leg day Each day I warmup, cool down and do four exercises! Here are
starlight
396 likes



Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
Chalie_Baker
196 likes



How to get the PERFECT bikini line shave!!
It has taken me a while to perfect my shaving routine… Always remember less is more… so while I don’t seem to use that many products these are amazing ones that give me the perfect bikini line with no razor bumps or ingrown hairs at all. I used to have the worst razor bumps before I learned of what
val 💋
3767 likes

The blades are not activated
Ally ❤️❤️
37 likes



ULTIMATE VAGINA HACKS THAT ACTUALLY WORK!
Hey beauties! 💁♀️ Back again with some no-nonsense tips to keep your lady garden thriving and happy! 💐✨Let's get into some hacks that I swear by—because, let's face it, we all want a happy kitty, right? 😻 🚽 Unscented Wipes These are a MUST HAVE for me! They keep me feeling (and smellin
Lushie Club 💖
16.4K likes



Cleaning hacks you should know 🍋
I’m always looking for better and more effective ways to clean my home. These 4 tips make a world of a difference and have helped me keep my home clean and toxin free. 🧹🧼🧽 #cleaning #cleaningtips #sahm #lemon8challenge #springcleaning
emmy🩷
566 likes



How to get hourglass body
#GymTok #gymmotivation #gymgirl #fitness #fyp
Jenna
1 like



How to get rid of strawberrylegs?
Frequency: For exfoliating products, it can be used once every two days, and physical scrubbing can be done 1-2 times a week. 2. Sequence: Take a shower → exfoliate → moisturize → apply sunscreen (during the daytime). 3. For sensitive skin: Start with low-concentration acids (such as CeraVe SA

Tinan
797 likes

#gettoknowme
harry blades
47 likes

2 Free Bonus Vehicles You Need To Get

JayWayyGaming
110 likes



How to get your first pull-up
Ready to get your first pull-up? Here are 4 of the BEST exercises to do that! 1. Deadhangs: In order to do a pull up you must be able to hang from the bar. Start with 20-30 seconds and gradually increase to 1 minute. This builds grip strength and endurance. 2. Scapular Pull-ups: Begi
Sophia Cepero
46 likes



My Shower Must Haves
Here’s some things I’ve cultivated that I will always be repurchasing that have a home in my shower! P.S. - my husband uses and loves all these too!! • African Net Sponge - found this on the TikTok shop and OH MAN is it WORTH IT!!! It lathers up so nicely and really gets you clean. It gets all t
LaRayne
1020 likes

Jjk
#gettoknowme #jjk #jujutsukaisen #yuta #yutaokkotsu



BARBELL ROWS: FORM AND TIPS
barbell rows are SUCH an amazing exercise to level up your pull days or back focused workouts…don’t be afraid of them! I know they may look intimidating, but if you start with the barbell and use these form cues, you will be in a great place. Barbell rows are a COMPOUND movement, meaning they us
Gracie
8 likes



Game Changing Tips For Your Next Back Day 🦋
Before I was a personal trainer I had a general idea of how to do these, but I didn't know the exact way to do them correctly and get the most out of it. Sooo, let me share some tips I've learned that have helped me. 🥰 Step 1: Adjust the knee pads - Use these to your advantage! The more
Erika Quarles
22 likes



SNATCHED BACK ROUTINE ✨
Laddiiesss!🫵🏽 If you’re trying to get that hourglass shape (grow your back & shrink your waist 😋) for the summer, here is my go-to back workout routine!🏋🏽♀️ 🏋🏽♀️ PULL UPS ✨ • pull ups are a great compound movement that works the entire back! they help target our lats, biceps, delts, core,
MARYJOSEPHINE✨
43 likes



Ways to get rid of ingrown hairs
Shaving can not be the cutest thing to do especially when you keep getting ingrown hairs. I have thick hair everywhere and I was always getting them. It’s specially unfortunate when you get them on the bikini area. I was pretty naive to what was causing it and not doing much to make it better. I ha
Dixiezelaya
720 likes



Nighttime Shower Routine 🚿🛀🧼
Hey yall! This was my nighttime routine from a couple nights ago, it just took me forever to actually edit this 😅 I’ll include all the products, prices, and where I got them/where you can get them down here ⬇️ 🛍️ Not Your Mother’s Essential Moisture Shampoo and Conditioner (coconut milk and a
✨Abby✨
23 likes

BATMAN BLADES
An update on my Batman Blade design! ⚙️🦇 #foryou #batman #viral #ironman #cosplay

Crash Makerspace
15 likes
See more
