Want to get big?

When aiming to increase muscle mass while maintaining a lean physique, it's important to focus on a tailored workout plan and balanced nutrition. Incorporating strength training with progressive overload will encourage muscle growth. Aim for compound exercises like squats and deadlifts, which target multiple muscle groups. Nutrition plays a significant role as well; consuming sufficient protein is key to muscle repair and growth. Consider following a higher-calorie diet while monitoring macronutrient ratios to ensure fat gain is minimized. Utilize meal prep strategies to stay consistent and plan your meals to include lean proteins, healthy fats, and complex carbohydrates. Staying hydrated and allowing adequate recovery time is vital too, so don't underestimate the power of rest days. With commitment, you can achieve the desired physique that is both big and lean.