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anxiety

I take medication 💊 for it . I journal and try to find activities to distract my mind. I also have a bible app that I do devotionals on. One that Im currently doing deals with anxiety and how God deals with the brokenness. The past two days have opened my eyes to my trauma and what’s truly underneath..a broken heart. Stick with a plan and things should ease over time.

6/13 Edited to

Dealing with anxiety is a deeply personal journey, and I've found that combining practical strategies with spiritual support makes a significant difference. Beyond medication, I make it a habit to journal daily; it helps me process overwhelming feelings and identify triggers that cause my anxiety to spike. Distraction through engaging activities is another vital tool, whether it's taking a walk, cooking, or diving into a hobby I love. One unique aspect of my routine is using a Bible app for daily devotionals focused on anxiety and healing brokenness. This spiritual practice offers comfort and insight, helping me confront my trauma with compassion for myself. Recognizing that underneath my anxiety lies a broken heart has been eye-opening and gradually shifts how I approach my mental health. It's crucial to stick with a well-thought-out plan rather than seeking quick fixes. Consistency in medication, journaling, and spiritual reflection creates a foundation that supports healing over time. To anyone struggling with anxiety, I encourage exploring different coping mechanisms and integrating what resonates most with you personally. Remember, healing is a process, and acknowledging the emotional roots of anxiety can be a transformative step.

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