Dasha Smith aka Queenbee

1949 followers

Follow

Follow

Follow

1/5

0 saved

4

10

Night Time Routine before a good nights rest😴💜 wha

2025/7/3 Edited to

Establishing a consistent night time routine is essential for achieving a good night's rest. Incorporating calming activities such as watching anime, lighting scented candles, and listening to chill music can create a soothing atmosphere that helps relax the mind and body. Additionally, taking a warm bath before bed promotes muscle relaxation and reduces tension, further preparing the body for sleep. Products like LAMEIGE and Caudal Blueberry are known for their skincare benefits and can be integrated into your evening ritual to pamper your skin, making you feel refreshed and cared for before bedtime. The power of aromatherapy through candles can also influence sleep quality by providing calming scents that reduce anxiety and promote tranquility. Creating an environment conducive to sleep by dimming lights and avoiding screens at least 30 minutes before going to bed also significantly improves sleep quality. Following such a routine consistently can help regulate your body's internal clock, making it easier to fall and stay asleep. Incorporating these elements into your night time routine not only supports physical relaxation but also mental well-being, contributing to overall better sleep health and a more energized morning.

Related posts

A split image showing a person's face before and after a skincare routine. The top half, dated July 18th 2024, shows skin with blemishes. The bottom half, dated November 22nd 2024, shows clearer skin, illustrating the results of the routine.

A morning routine featuring a benzoyl peroxide wash, an adapalene gel, and a multi balm. Instructions detail washing for 1-2 minutes, applying a pea-sized amount of gel, and swiping on the balm for moisture.

A night routine showing a benzoyl peroxide wash and a prescribed compound. The wash is used twice daily, and the compound every other night, applied all over the face. This combination helps with skin texture and hyperpigmentation.

The skin cycling routine that cleared my skin

Morning routine: Cleansing my face with benzoyl peroxide for 1-2 minutes followed by adapalene gel and when I need extra moisture, the Khai Wrinkle bounce multi balm. This routine was recommended to me by my dermatologist which started clearing my skin in just 4 days! Night routine: Benzoyl Pero

3908 likes

Being a wife taught me that rest is part of it🫶

My nighttime routine is where I slow down, pour into myself, and create peace at home—soft showers or a bath, herbal tea, gentle movement, journaling, and early rest. This is my version of balance PS: ✨The only thing I wear to bed is a bonnet and perfume ✨ 😉 #bedtimewellness #fyp #that

499 likes

A person wearing headphones sits at a desk with a laptop, flowers, and a drink, with text "How to Glow up the Night before school !!"

A desk scene with open notebooks, pens, a laptop, and lip products, showing text "Journal or make a to-do list for tomorrow."

A person with headphones walks outdoors on a path, with text "Go on relaxing walk to clear your mind and relieve your stress."

‘Twas the night before the first day of school

GUYSS!Here is something’s you can do to glow up last minute. Here’s a brief breakdown of the perfect peaceful night routine to reset and unwind 💆🏽‍♀️✨ Start by journaling or making a to-do list to get tomorrow organized and out of your mind. Then take a relaxing walk to clear your head and enjoy t

588 likes

A cozy bedroom scene at night, featuring a bed with pillows, a nightstand with a glowing light, and a lit candle, illustrating a productive nighttime routine.

A neatly packed lunchbox on a kitchen counter, containing grapes, hummus, vegetables, eggs, and cheese, alongside chips, guacamole, and a fruit pouch, demonstrating the step of packing lunch.

A close-up view of a showerhead spraying water, representing the relaxing step of taking a hot shower as part of a nighttime routine.

night time routine

my nighttime routine!☁️ I truly believe in order to set yourself up for a good nights rest, and a productive morning, you need to have a good night routine. your night routine doesn’t need to be anything crazy or have lots of steps. it just needs to be something that relaxes you, and gets you re

1027 likes

Exit your lazy girl era before the new year

Here are four ways to exit your lazy girl era BEFORE 2025 starts! Save this post and start forming healthy habits today! Tip one: make structured morning and night routines. This will help keep you on track to wake up early and go to bed early to get a full 7-8 hours of sleep. Tip two: make a

2007 likes

A visual guide displaying ten swatches of skincare products, illustrating the correct order for a PM routine. Each swatch, ranging from yellow makeup remover to white moisturizer, is numbered and labeled with its corresponding product type, including optional steps like exfoliator, essence, spot treatment, retinol, and eye cream.

PM Skincare Routine Correct Order

1. Makeup Remover (Cleansing Balm) 🧼 Why first? Oil-based cleansers break down sunscreen, makeup, and excess sebum. This clears the way for water-based products to actually reach your skin. 2. Water-Based Cleanser 💦 Why second? It washes away leftover grime + cleansing oil, giving you a truly

1773 likes

A white note with a paperclip on a desk, titled "5 THINGS I WISH I KNEW BEFORE NURSING SCHOOL," surrounded by a laptop, plant, coffee, and a woven coaster. The creator's handle @NURSINGWITHJAQUELINE is at the bottom.

Text titled "ITS NOT JUST STUDYING ITS A LIFESTYLE SHIFT" with bullet points discussing time management, relationships, and routine in nursing school. A green teacup with steam is on the right.

Text titled "YOUR GPA DOESN'T DEFINE YOUR FUTURE" with bullet points emphasizing that grades don't measure a great nurse, focusing on understanding content, and the importance of clinical skills. A gold stethoscope is on the right.

What I wish I knew before going to nursing school🩺

Nursing school is a wild mix of adrenaline, imposter syndrome, sleepless nights, and tiny wins that matter way more than anyone tells you. It’s not just about exams — it’s a total life shift. You’ll question yourself. You’ll probably cry in your car. You’ll wonder if you’re good enough. And sti

206 likes

Tips for Better Sleep at Night

Struggling with sleepless nights, overthinking at bedtime, or waking up still exhausted? These gentle sleep tips are designed to help you create a calming nighttime routine, soothe your nervous system, and build a peaceful environment that supports deep, restful sleep. From making your bedroom f

261 likes

Implement these habits in your night time routine

Soft lighting, warm tea, skincare, and silence. These rituals calm your nervous system and remind you that life is meant to be enjoyed, not rushed. Shop my favorite cozy-night essentials LIB🧑🏽‍💻 Comment your favorite part of your night routine and save this for later. #nightroutine

31 likes

How I prioritize Mental Rest!

hello ◡̈ I will literally advocate for this forever! Making a schedule and sticking to it as a mom lightens the mental load sooo much, which means more actual mental rest. 🤝🏻 Knowing you’ve handled what needed to get done, and letting the rest wait until it truly needs to be done, is such a f

86 likes

Discussions to have before moving in with your lvr

Disclaimer- though this could apply to any romantic relationship, I’m specifically aiming this towards heterosexual couples because it’s the only living dynamic I have experience with. 1. Talk about finances before moving in with each other. This may seem like a no brained but you’ll be surp

965 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.

A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.

A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.

3 PART SLEEP ROUTINE: SLEEP BETTER

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

723 likes

Simple Night Routine to Reset Your Mind in 5 Minutes

this is your sign to stop overcomplicating your nights 🤍 no perfect routine no pressure just 5 minutes to reset with God and prepare for tomorrow I turned it into a simple printable you can follow get it here → https://payhip.com/Softhustlebae #nightroutine #softlifeaesthetic

25 likes

PCOS Wind Down Nights 🌙✨

Soft nights have become part of my healing journey with PCOS 🤍 From heating pads and candlelight to journaling, herbal tea, and slowing down — these little routines help me reconnect with myself during my cycle. If you struggle with painful periods, hormone imbalance, fatigue, or emotional overw

21 likes

Night Habits That Quietly Reset You

The most underrated form of self care is how you end your day. 🌙 Nobody talks about the nights. The scrolling until your eyes burn. Falling asleep with a full mind and waking up already tired. Carrying yesterday into tomorrow without even realizing it. ✨ These habits changed that for me. 💛

292 likes

✨ “Peaceful nights lead to powerful mornings.” ✨  

My nightly routine isn’t just about rest — it’s about reset + realignment. I pray, reflect, and plan with God before I sleep. Because when I end the day with peace, I start the next one with purpose. 💗 Here’s how I wind down: 1. Pray and release my worries 🙏🏽 2. Journal grat

158 likes

6 things to do before 9 am

This pretty much sums up my morning routine that I’ve been doing the past few weeks and I’m absolutely in love. Of course some of these are optional and you can do based on your preferences, but this is what’s been helping me maintain a productive morning/day!🫧📝 #morningroutineideas #morninghab

2742 likes

The Night Skincare Routine That Actually Improves Your Skin ✨🌙

If your skin has been looking dull, textured, or dehydrated lately… your nighttime routine might be the reason 👀 This is the exact order I’d recommend for healthier, glowier skin without overcomplicating your routine ✨ I also included options depending on your skin type + the retinal step that

6 likes

Evening routine for balanced hormones 🫶🏻

evening routine for hormone balance👇🏻 👉🏻 eat a protein packed dinner 3-4 hours before bed- this is going to give your body enough time to digest your food and prepare for a good nights sleep (pair this with fiber, carbs & healthy fats for the perfectly bloodsugar balanced meal) 👉🏻 eveni

25 likes

A cozy bed with white bedding and a light-colored throw blanket, featuring the text 'Winding down ROUTINE restful evening ritual' and the Lemon8 username @mindfulieva.

A white graphic with the title 'ACADEMICEVE Winding down' and text explaining that a winding down routine helps prepare for restorative sleep, with the Lemon8 username @mindfulieva.

A white graphic with the title 'ACADEMICEVE Closing shift' and text suggesting tidying up for 5-10 minutes each evening for a clean environment, with the Lemon8 username @mindfulieva.

My Winding Down Routine 💡

What does your evening routine look like? A good wind-down ritual acts as the bridge between your active daytime and your relaxed and restorative sleep time. It helps us close the day mindfully, and set ourselves up for a good night’s rest. In this post I share my favourite tips for a relaxin

73 likes

A close-up of an Alani Nu Orange Kiss energy drink can and a Strawberry Shortcake pin on a black bag, with text indicating a '5 AM MORNING ROUTINE' for a 'Student/Worker/Gym Girly.'

A car's interior and dark road view, showing the time '5:04' and 'Got ready at 5 Otw to gym by 6am.' The car's screen displays 'Sonder' playing 'Make Me Stay.'

An open Bible highlighted with a yellow marker, displaying text from Ezekiel 33. The overlay text reads, 'Back home Get the word in <3.'

5 am Morning Routine

Everyday looks different depending on what time I work. Just a quick look into a morning with me <3 #5amgirlie #gym #god #morningroutine #work

521 likes

A woman with long dark hair showcases a soft glam makeup look, featuring defined eyes, glowing skin, and glossy lips. The image introduces an easy makeup routine.

A four-panel image shows the initial steps of a makeup routine: applying cream foundation with a sponge, then concealer under the eye, followed by cream bronzer, and finally blending the products on the face.

This four-panel image continues the makeup application: applying liquid blush, then more concealer, followed by translucent loose powder under the eyes, and filling in eyebrows with a pencil.

easy soft glam makeup routine 🦋

When it comes to doing my make up, I am usually a natural girly. My natural makeup routine usually consists of 3 to 4 products. on nights where I do a soft glam make up routine, I really do enjoy trying new, looks and playing with the rest of my make up. Here are the products that I used to achieve

68 likes

🌙 Soft Girl Night Routine ✨

Unwinding, resetting, and protecting my peace 🕯️💖. My nights are all about slow living, skincare, journaling, and prayer before bed. Because being a soft girl isn’t just an aesthetic — it’s a lifestyle of self-care, healing, and feminine energy. 💭 Reminder: Rest is productive. Protect your glow,

331 likes

A person in a gym, wearing a black long-sleeved top and snakeskin print shorts, takes a mirror selfie. Their face is obscured by the phone, and one leg is lifted. The image features a text overlay "WEEKLY WORKOUT ROUTINE MON-FRI" and scattered white heart graphics.

MY WORKOUT ROUTINE 🏃🏽‍♀️

what my weekly workout routine looks like: *NOTE* not every week looks the same with the exact day each workout I do, depends on my schedule outside of the gym & how my body is feeling! 🏃🏽‍♀️monday: back + biceps + stair stepper 🏋🏽‍♀️tuesday: glutes + quads 🏃🏽‍♀️wednesday: shoulders + t

53 likes

Cozy night routine for anxious minds

Anxiety nights hit different. My brain feels like it’s sprinting a marathon when my body just wants to rest. Over time, I’ve built a little ‘reset routine’ that actually helps me unwind instead of doomscrolling until 2AM. Here’s what it looks like for me: ☕ Tea first — chamomile or peppermint,

113 likes

A cozy bedside scene with a lamp, a glass of liquid, and an insulated cup on a nightstand, next to a bed with white bedding, setting the mood for a nighttime routine.

A kitchen sink filled with dirty dishes, including plates and utensils, with a sponge in a holder and a bottle of dish soap, indicating the start of cleaning.

A sparkling clean kitchen sink, now empty of dishes, with a sponge in a holder and a bottle of dish soap, showing the successful completion of cleaning.

weekday night routine

This is my favorite time of the day. Honestly, I’m still figuring put a night routine. I truly believe in order to set yourself up for a good nights rest, and a productive morning, you need to have a good night routine. #nighttimeaesthetic #nighttimerituals #nightinmylife #nightroutine #

314 likes

The image displays a breakfast sandwich with egg and bacon on toasted bread, served on a black and white checkered plate, with an iced coffee drink in the background. The text overlay reads "Morning Routine."

A silver tongue scraper is shown on a light background. The text explains that tongue scraping helps remove bacteria, reduce bad breath, and improve the immune system, as part of a morning routine.

A glass of lemon water with a lemon slice is presented alongside whole and half lemons on a wooden board. The text describes lemon water with sea salt aiding digestion, supporting the liver, and rehydrating the body.

Morning routine

this is what a normal morning routine looks like for me. it can change and differ depending on what I am focusing on. I’ll usually take the dogs for a walk in the morning, if not I’ll do it in the afternoon. tips: don’t try to overhaul your whole morning routine at one time. pick 1 thing

24 likes

A recipe card for "Pineapple Night Ease," a light, calming sip. It details ingredients, step-by-step instructions, optional nightcap add-ins like magnesium and chamomile, and a recipe for sorbet from leftover pulp, all alongside an image of the drink.

A guided breath exercise to release and rest, encouraging mindful sipping of the "Night Ease" drink. The image features the drink, a lit lantern, and cozy blankets in a serene, dimly lit outdoor setting, promoting relaxation and self-care.

Two panels encouraging engagement and self-love. The left panel prompts saving, sharing, following, and visiting a shop. The right panel offers an encouraging message, "A Hug for You," both featuring the "Night Ease" drink in cozy, evening settings.

Pineapple Night Ease

Some nights… you don’t need more noise. You don’t need to figure anything out. You just need a moment to soften. This Pineapple Night Ease was made for that space in between… when the day is over, but your body is still holding onto it. Sweet pineapple. Soft pear. Cooling mint. A gentle way

6 likes

Books to Read the Rest of Summer🌞📖

Some summer vibes or warm vibes💛📚 ⛵️Every Summer After by Carley Fortune 👙Happy Place by Emily Henry 🏕️Wildfire by Hannah Grace 🏈Bright Lights and Summer Nights by Kat Singleton 👶🏻Out on a Limb by Hannah Bonam-Young 🌺The Paradise Problem by Christina Lauren 🏝️People We Meet on Vacatio

62 likes

A collection of body care products, including lotions, oils, scrubs, and fragrances, featuring Tahitian Vanilla and Crisp Pear scents, arranged on a speckled countertop. Text overlays read "Tahitian Vanilla Pear Glaze" and "SOTN...".

Tahitian Treat Shower Routine 🥰

If you work nights like me you just want to come home bathe and get in your warm comfy bed with the biggest glass of wine lol So let’s get into it!!! Palmers New Tahitian Vanilla Line has me in a chokehold with hints of vanilla bean and caramelized sugar brings just the right touch of subtle

110 likes

A tender image of tiny baby feet cradled in an adult's hand, against a soft background. Overlay text reads '5 Tips For Surviving the Newborn Phase Mama, You're not alone,' with decorative hearts and musical notes, conveying support for new mothers.

What I Wish I Knew Before Bringing My Newborn Home

😂Nothing truly prepares you for those first weeks at home with a newborn. It’s exhausting, beautiful, overwhelming, and everything in between. Looking back, 🤩here are the 5 things that saved my sanity—and my heart—during the hardest, sweetest phase of motherhood.😨 1️⃣They’re Not Giving You a Har

45 likes

My Soft Evening Reset Routine

Some nights need softness more than productivity.🌙 I’ve started giving myself permission to pause after the day ends. Warm showers, journaling, comfort drinks, and gentle reflection before bed. Even if the day wasn’t perfect ending, it intentionally you can make tomorrow feel lighter.✨ Sa

937 likes

Before Bed....Trust

Before you go to sleep tonight… ✨ Trust that things are unfolding in divine time.. Trust that healing can happen quietly, softly, and slowly. Trust the process, even when you cannot see the full picture yet. 🌙 Save this for the nights you need a reminder to let go and trust. #TrustThePr

54 likes

Typical night as a new graduate nurse! 💫

I start my shift by stocking up on flushes because all of my patients have flush orders for their lines so I need to make sure that I have enough on hand when I’m tending to each patient. I then clean my station because a clean station makes for a good shift in my books! This night was a particu

26 likes

Soft Night In 🤍 Luxury Lives at Home✨

There’s something powerful about slowing down on purpose. Candles lit. Skin moisturized. Pajamas pressed. No plans, no pressure—just peace. This is your reminder that rest isn’t a reward… it’s a lifestyle. Soft evenings > loud nights. Always. ✨ cozy night routine ✨ at-home spa energy

97 likes

tips for a cozy night in! 🩷🧸📚🌙

I constantly strive to be cozy and comfortable in my apartment, And one thing I stress is a consistent night routine! 💤📚🩷🌙🎀 I’ve found my tips and tricks for a cozy night in, and thought to share it! These are just a very few things I do, and I’m always looking for more ways to relax during

75 likes

A book cover with the scripture 'TRUST in the LORD WITH ALL THINE heart AND LEAN NOT UNTO THINE OWN UNDERSTANDING IN ALL THY WAYS ACKNOWLEDGE HIM, & HE SHALL DIRECT THY paths.' The image is titled '5 Psalms for When you're facing Sleepless Nights.'

An open Bible showing Psalm 6:1 and a handwritten note on the right page quoting Psalm 4:8: 'I will both lay me down in peace, and sleep: for thou, LORD, only makest me dwell in safety.'

An open Bible displaying Psalm 23 with decorative handwritten text highlighting phrases like 'THE LORD IS MY SHEPHERD,' 'NO EVIL FEAR,' and 'THY ROD AND THY STAFF THEY COMFORT ME.'

5 Psalms for When you’re facing Sleepless Nights

Psalms: 🤍 Psalm 4:8 - Trusting God for Peaceful Sleep, you can sleep in Peace knowing God will keep us Safe. 🤍 Psalm 23 - Resting in the Shepherd’s Care - trust that God will comfort us & we don’t need to fear. 🤍 Psalm 91 - Finding Security under Gods Protection. God is not only trustwort

13 likes

Some days don’t need a late-night push. 🌙✨

The dishes can wait. The laundry can wait. The emails can wait. Give yourself permission to rest, recharge, and start fresh tomorrow. A peaceful evening and a good night’s sleep are sometimes the most productive things you can do. Save this as a reminder for the nights when you’re carrying to

16 likes

See more