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MY WORKOUT ROUTINE 🏃🏽‍♀️

what my weekly workout routine looks like:

*NOTE* not every week looks the same with the exact day each workout I do, depends on my schedule outside of the gym & how my body is feeling!

🏃🏽‍♀️monday: back + biceps + stair stepper

🏋🏽‍♀️tuesday: glutes + quads

🏃🏽‍♀️wednesday: shoulders + triceps + stair stepper

🏋🏽‍♀️thursday: cardio + slow flow hot yoga

🏃🏽‍♀️friday: glutes + hammies + stair stepper

I am currently in a phase where I am trying to loose a good amount of fat so heavy cardio is important for me after every single workout! I also go to hot yoga on sunday nights & typically take saturday as my rest day from any exercise other than walking my pup!

#gymroutine #marchworkout #workoutoutroutine #weeklyworkoutplan #workoutsplit #gymmotivation #gyminspiration #strengthtraining #hotyoga #cardioworkout

2024/3/18 Edited to

Creating a successful workout routine requires a balance between strength training, cardio, and flexibility exercises. For those aiming to lose weight, incorporating a mix of workouts can boost metabolism and improve overall fitness. Strength training, such as back and bicep workouts, supports muscle building, which is essential for burning calories even at rest. Cardio workouts like stair stepping help enhance cardiovascular fitness, promoting heart health and more significant calorie expenditure. Combining these with activities like hot yoga can also improve flexibility and reduce the risk of injury, offering a well-rounded approach to fitness. It's crucial to listen to your body and adjust workouts based on how you feel, ensuring enjoyable and sustainable exercise habits. Additionally, having a rest day allows the body to recover, which is vital for muscle repair and growth. By following a tailored workout regimen that includes various exercises, you can effectively progress toward your weight loss goals while enjoying the journey!

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