Dr. Luke Martin

559 followers

Follow

Follow

Follow

1 saved

3

Why your body isn’t healing right now

If you feel like you’re doing “all the right things” but your body still isn’t healing, chronic stress may be keeping you stuck in survival mode. That cumulative “wear and tear” has a name: allostatic load.

When stress stays high, cortisol keeps prioritizing immediate survival—often at the expense of repair: immune changes (and slower healing), more inflammation, tissue breakdown, and disrupted blood sugar regulation.

This is why I care about balance, not just one number. DHEA-S can act like a protective counterweight with immune-supportive and anti-glucocorticoid effects, so the cortisol:DHEA-S ratio can be a more informative “stress load” snapshot than either hormone alone. Healing starts when regulation comes first.

#cortisollevels #stresshormones #immunehealth #adrenalfatigue #hormonebalance

1/6 Edited to

Related posts

Healing Secrets

Healing doesn’t warn you that your circle will shrink when your standards rise. You’re not “too much.” You’re just not available for disrespect anymore. If this hit, you’re in the right room. 🕯️🖤 #mistressfreya #shadowwork #healing #healingjourney #HealingTime

32 likes

How Your Body Rejects a Toxic Relationship 🚩😩

Your body often knows a relationship is toxic before your mind fully accepts it. Stress, emotional turmoil, and unhealthy dynamics can manifest in physical symptoms that shouldn’t be ignored. Here are key ways your body might be signaling that it’s rejecting a toxic relationship: 1️⃣ Constant Fa

2841 likes

A vibrant green foliage background features the title 'Nervous System Healing + Regulation JOURNAL PROMPTS' in light green and white. Below, it states 'for understanding safety, stress, and emotional regulation.' Lemon8 branding is at the bottom.

Journal Prompts for Nervous System Healing + Regulation 🌿

Your nervous system shapes the way you experience reality. If your body has spent years adapting to stress, unpredictability, hypervigilance, or emotional survival, safety can start to feel unfamiliar - even when danger is no longer present. That’s why healing isn’t just about changing your t

568 likes

A handwritten chart on a notebook page contrasts "Toxic Positivity" (left column) with "Support + Validation" (right column). Each row pairs a toxic statement, like "Just Stay Positive" with a supportive alternative, such as "I know it's difficult... let's focus on what's going right," accompanied by small illustrative icons.

🌈 Healing Isn’t “Just Stay Positive”

Toxic Positivity: “Just stay positive.” Support + Validation: “I know it’s difficult right now, but let’s focus on what’s going right and give space to what hurts.” 💬 💔 Sometimes we confuse encouragement with invalidation. When someone’s struggling, they don’t need pressure to “cheer up.”

1182 likes

When Your Body Is Holding the Story

Sometimes the hardest part isn’t what happened… it’s that you can’t fully find it. You just feel it. In the tight chest. The short fuse. The weird exhaustion that doesn’t match your day. And then you sit down to write and think, “I don’t even know where to start.” That’s normal.

15 likes

Healing isn't a destination.

Healing isn't a straight line, and it certainly isn't always easy. It's a series of small, quiet choices to choose peace over chaos and growth over stagnation. 🌸✨These slides are a gentle reminder that wherever you are on your journey—whether you’re still in the rain or just startin

19 likes

5 powerful journal prompts for healing ❤️‍🩹(examples)

Journaling prompts help you slow down and tune into your inner thoughts. They guide you toward meaningful reflections without pressure. They also encourage fresh perspectives and personal insigh💡t. The screenshots of the examples are taken from a cute digital journal named "Lifelight"

77 likes

A car's view of a sunset or sunrise over a road and fields, with the text "SIGNS YOU ARE healing" in white and cut-out letters, indicating the topic of healing.

An indoor scene with a brick wall, a framed picture, and a window with white shutters, overlaid with text about seeing things more clearly and realistically as a sign of healing.

A hand reaching into a pile of clothes and items on a carpeted floor, with text stating that cleaning one's space and mind is a sign of putting life together.

5 signs your body and mind are healing

Healing isn’t always obvious, but there are small signs that show it’s happening. I’ve noticed that when I start feeling a little more at peace, even on tough days, that’s a big sign. I also begin to enjoy the little things again, like laughing, being around people, or just spending time al

1107 likes

Journal Prompts for Healing and Emotional Processing 🌙

Healing isn’t about erasing your past. It’s about learning how to hold yourself with more compassion than fear. Sometimes trauma lives in the body as tension, hypervigilance, people-pleasing, emotional shutdown, perfectionism, or the inability to fully rest. The patterns that once protected you

157 likes

Why being careful right now isn’t weakness — it’s survival intelligence.

Why being careful right now isn’t weakness — it’s survival intelligence. I’m a 34-year-old female veteran. I live with CPTSD from MST. I bodybuild. And I just spent 12 days hospitalized after a severe Effexor XR overdose. Here’s what people don’t realize: When you live with CPTSD, your

4 likes

✨ Healing Isn’t Late — It’s Right On Time ✨

Some Sundays aren’t about doing more. They’re about giving yourself permission to rest, reflect, and release the weight you’ve been carrying. You are not behind. You are not failing. You are not running out of time. Healing happens in real time — through the quiet moments, the deep breaths, t

3 likes

✨ 6 Signs You’re Emotionally Healing (Even If You Feel Overwhelmed) ✨

Sometimes healing doesn’t look like confidence and clarity. Sometimes it looks like taking a deep breath, feeling your feelings, and choosing to keep going anyway. 🌱✨ If you’ve been overwhelmed lately, this is your reminder that growth can be happening beneath the surface. Which sign do you r

8 likes

Doing Everything Right but Still Not Healing?

You’re eating healthy. You’re exercising. You’re doing “all the right things.” So why don’t you feel better? Healing can’t fully happen in a body that feels unsafe. When stress stays high, the nervous system shifts into survival mode — slowing digestion, detox, and repair. This isn’t fa

11 likes

Be aware of what’s happening right now

No yesterday No later Just Now Mindfulness isn’t as complicated as it’s often made out to be. Is not about sitting in silence for hours or having a perfectly clear mind. In fact, it’s starts much simpler than that. It begins with noticing, The thoughts that are passing through your mind wi

11 likes

Healing isn’t just about self care

You can’t heal if you’re still living in survival mode. 🕊️ Healing isn’t just about self-care—it’s about unlearning the habits that once protected you but no longer serve who you’re becoming. It’s about teaching your nervous system that safety doesn’t mean silence, overthinking, or shrinking your

10 likes

Time Isn’t Real… Here’s Why ⏳

⏳ You’re living your past, present, and future right now Dolores Cannon reported that time isn’t actually linear, it’s something we created to navigate this reality. Beyond that lens, everything exists at once… your childhood, this moment, and even other lifetimes are all unfolding simultaneousl

7 likes

nobody told you this about healing ❤️‍🩹

healing is hard enough without having a million and one people in your ear about how to do it, what it’s supposed to look like, and how it’s supposed to feel… no matter what you’ve been through, there’s nobody who can tell you exactly how to heal your heart. there’s so much conflicting informati

1068 likes

A flat lay of a white table with a glass of ice water, black sunglasses, and a green latte. Overlay text reads: 'YOU DESERVE INNER PEACE & DEEP HEALING. Stop sabotaging yourself and your peace 🦋'.

A flat lay of a white table with a glass of ice water, black sunglasses, and a green latte. Overlay text states inner peace comes from doing the right things for you, not doing more.

A flat lay of a white table with a glass of ice water, black sunglasses, and a green latte. Overlay text advises to 'Know When To Pause' and choose peace over pressure and chaos.

How to gain inner peace and deep healing 💖

Inner peace doesn't come from doing more, it comes from tuning inward 🤍 This advice changed my life and I wanted to pass it on to you 🦋✨ Always make a commitment to check in with yourself because you deserve to feel grounded and at peace. #innerpeace #mindfulliving #mindfulness

30 likes

Healing is NOT linear 🕊️✨

Starting over with God isn't an overnight transformation. It’s an inspection, a demolition, and a rebuilding of your foundation. 🏗️✨ We often expect to be instantly "better" once we choose to build on the Rock, but sometimes God has to tear down the old structures first. Whether you’

13 likes

6 Things I Wish I Knew When I Started Healing

If you’re on your healing journey, know you’re not alone. 🖤 save this for the days you need a reminder that you’re not doing it wrong @SarahAtGentleGrove #emotionalhealing #innerhealing #feeltoheal #traumahealing #mentalhealthmatters

3 likes

7 Signs Your Nervous System is Healing ✨

Healing isn’t just mental, it’s physical too. Your body remembers years of stress, dismissal, and self-doubt. Regulation brings calm, clarity, and confidence back online. This is real, lasting change. Follow for nervous system friendly healing 🌸 #nervoussystemhealing #nervoussystemsupport

21 likes

THIS is how you know your healing gracefully 🌸✨

Healing doesn’t always look like yoga and affirmations. Sometimes it’s crying in the shower, unfollowing him, or deleting the message you almost sent. If you need an extra push grab “ Becoming her before he comes “ or my 30 day no contact guide at the link in my bio ! Drop a 👏🏽 if you’re roo

26 likes

A holistic healing image showing a yoga mat, dumbbells, avocado, smoothie, and salad, with text asking 'Doing Everything Right But Still Not Healing?'

An illustration of a distressed woman with text asking 'Why am I Still Not Getting Better?' despite eating healthy, exercising, sleeping well, and managing stress.

An illustration of a distressed woman with text listing 'What's Blocking Your Healing?' including hidden inflammation, gut imbalance, toxins, and emotional stress.

Doing Everything Right but Still Not Healing?

You’re eating healthy. You’re managing stress. You’re doing “everything right”… So why don’t you feel better? Healing isn’t about trying harder — it’s about understanding what’s blocking your body from restoring balance. Hidden inflammation, gut imbalance, toxin overload, and nervous sys

8 likes

A person in a yellow dress walks through a sunlit field, representing the 'Release (The Awakening Phase)' of healing, focusing on letting go of old wounds and buried emotions. Text describes signs and navigation for this phase.

Silhouettes of two figures climb a rocky landscape, illustrating the 'Realign (The Integration Phase)' of healing, which involves rebuilding beliefs and setting new boundaries. Text details signs and navigation for this phase.

A silhouette stands on a cliff overlooking a starry night sky, symbolizing the 'RECLAIM (THE EMBODIMENT PHASE)' of healing, where one steps into their power. Text outlines signs and how to embody this phase.

3 Core Phases of Healing!!

"Healing is a journey, not a destination. 🌿 Which phase are you in right now? Let’s talk in the comments! #HealingJourney #SelfAwareness #ShadowWork #TheDivineAcademy "

247 likes

Gentle Reminders for Anyone Healing Right Now

Healing isn’t linear — but it is happening, even on the quiet days. 🤍 If this reached you, it was meant to. 🍋 #healingjourney #gentlereminders #loveandlegacy #healingjourney #selfgrowth

42 likes

naturally healing with yoni streaming ✨

benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re

1694 likes

How to Naturally Get Rid of Mucus in the Body (Holistic Healing Guide)

Mucus buildup isn’t random—it’s your body responding to imbalance. Instead of suppressing symptoms, support your body naturally by improving hydration, opening drainage pathways, and reducing triggers that cause excess mucus production. Simple daily practices like warm fluids, gentle movement, a

61 likes

Your energy matters. Your healing is waiting. ✨

What if your breakthrough isn’t being blocked by your body… But by your energy? Emotions carry frequency. Words carry vibration. And your body—made up of 70% water—is always listening. This is why healing must start from the inside out. When you shift your frequency to align with love, gra

91 likes

7 Signs you’re in your healing era!

7 signs you’re in your healing era… 1. You crave peace more than attention 2. You choose rest without guilt 3. You stop overexplaining yourself to people who don’t care 4. You protect your boundaries with confidence 5. You pour into friendships that pour back 6. You don’t chase closure

158 likes

Bad Breath Isn’t Just Your Mouth (Root Cause Healing Guide)

Bad breath isn’t something to just cover up — it’s a signal from your body. Most people focus on the mouth, but the real root often comes from digestion, gut health, and detox pathways. When food isn’t breaking down properly or the body can’t eliminate efficiently, it shows up through your breath.

12 likes

Healing Looks Quieter Than Survival Mode

Healing doesn’t always look dramatic. Sometimes it looks like: pausing instead of panicking breathing instead of reacting letting silence exist without assuming the worst Because survival mode taught your body: everything needed immediate attention. So healing can feel strangely uncomf

15 likes

A light textured background with text explaining that discomfort during spiritual awakening is the dissolution of an old identity, causing the mind to update its understanding of reality and question old patterns, leading to a feeling of chaos.

A brown crumpled paper background with text stating that feelings of being lost during awakening are due to the brain rewriting its wiring, as the familiar fades and the new has not yet stabilized.

A brown crumpled paper background with text emphasizing that clarity during awakening comes from a new framework for understanding the psychological and neurological processes involved, allowing for conscious navigation.

Spiritual Awakening and Healing Guidance ✨

Check out my Etsy page, all healing and spiritual ebooks are available for $2.22 for a limited time! ❤️✨ #spiritualhealing #spirituality #healingadvice #selfhelp #personaldevelopment

0 likes

Maybe You’re Not Behind. Maybe You’re Healing.

POV: you feel like everyone else is moving faster than you 🤍 But what if you’re not behind? What if this season of your life is teaching you things success never could: • how to set boundaries • how to protect your peace • how to heal from burnout • how to trust God’s timing • how to s

345 likes

Water. Words. Faith. Healing—It’s all connected✨

What if healing isn’t something you find… but something you activate? God created your body to heal itself—naturally. But we’ve been taught to depend on pills, quick fixes, and external solutions. The truth? Healing begins when we return to what God already gave us: Living water, clean food

601 likes

The cover of the book 'Healing the Soul of a Woman Devotional' by Joyce Meyer, with the text '50 INSPIRATIONS FOR OVERCOMING YOUR EMOTIONAL WOUNDS'. An overlay reads 'THIS BOOK IS A MUST READ'.

An open book displaying page 3, titled 'A Place of Mystery', discussing the soul, feelings, and attitudes, with a reference to Psalm 23:3.

An open book displaying page 4, titled 'A New Way to Live', discussing becoming a Christian and being led by the Spirit, with a reference to Hebrews 10:19-20.

Healing the soul of a women❤️‍🩹

i 10/10 recommend this book for any women who’s in their healing stage 🫶🏻 you won’t regret it!!! #books #healingbooks #mustread #lemon8partner #healingjourneybooks

1479 likes

Healing From Trauma Isn’t Pretty But It’s Worth It

Healing isn’t glamorous. It’s messy. It’s crying when you thought you were ‘over it. It’s setting boundaries that make people uncomfortable. It’s grieving the version of you that survived. But it’s also… learning how to breathe again finding safety in your own body choosing peace over

186 likes

Healing isn’t pretty but it’s freedom ✨

it’s messy, confusing, and doesn’t happen in a straight line but you’re not crazy for feeling this way 🤍 which one hit you the hardest?” #selfhealing #growthmindset #abuserecovery #healingmyself #healed

20 likes

This isn’t just a full moon… it’s a full transformation cycle 🌕🔥🦂 

This moment is layered. The Flower Moon invites you to open. Beltane invites you to ignite. The Scorpio Full Moon invites you to transform. And your body feels all of it. If you’ve been more emotional, more activated, or more introspective than usual… you’re not off. You’re in it.

10 likes

The Lifestyle Reset Your Mind, Body & Soul Needed

This is your sign to start choosing YOU ☀️ A healthy lifestyle is more than losing weight it’s about protecting your peace, nourishing your body, healing your mind, and building daily habits that change your life. Small steps matter: ♥️ drink more water ♥️ move your body daily ♥️ eat foods

28 likes

🌤️ Healing Isn’t Weakness

🔗 Soft-life tools + resources in bio. Somewhere along the way, you became who you needed to be to survive. Quieter. Smaller. More agreeable. Less demanding. That wasn’t weakness. That was adaptation. But survival mode isn’t meant to be permanent. You’re not “too much” now. You’

1 like

The Habits That Were Blocking My Healing ✨

Healing wasn’t just about what I started doing — it was about what I stopped. I stopped rushing. I stopped comparing. I stopped speaking against my own body. God showed me that healing is holy work — and sometimes it’s not about doing more, but trusting Him more. 🕊️ From rebuilding my en

1161 likes

Healing for Black Women 😌

Healing as a Black woman hits different. We carry so much— generational weight, daily pressure, and unspoken pain but, we also carry power, softness and truth. These 5 steps won’t fix everything overnight, but they will bring you back to yourself. Gently. Intentionally. Fully. 🍋 Step 1: Get S

1603 likes

A woman sits cross-legged on a brick labyrinth path outdoors, with text overlayed: 'IF MEDITATION FEELS IMPOSSIBLE...'. Trees and stone walls are in the background under a bright sky.

A blue background with bold text in light blue and pink stating: 'TRY THIS 3-MINUTE WALK + WRITE INSTEAD.'

A blue background with bold text in light blue and pink explaining: 'YOU'RE NOT FAILING AT MEDITATION. STILLNESS JUST ISN'T ALWAYS ACCESSIBLE. ESPECIALLY WHEN YOUR NERVOUS SYSTEM IS OVERLOADED.'

If sitting still isn’t working, try this

There’s a version of “trying to meditate” that feels like holding your breath. You sit down. You tell your body to be quiet. You try to make your thoughts behave. And instead… everything gets louder. Your leg won’t stop bouncing. Your mind runs faster. You start counting how long you’v

8 likes

Things I won’t tolerate when it comes to healing.

Do this now: Real healing isn’t forcing positivity. Listen to your body, regulate your nervous system, and feel whole again. #healing #midlifeselfcare #nervoussystemhealth #traumarecovery #embodiment

1 like

what healing really looks like...

Healing isn’t a glow-up—it’s a breaking down and rebuilding. It’s messy. It’s lonely. It’s full of setbacks. But it’s also powerful, beautiful, and freeing. If you're in the thick of it right now—keep going. You're doing better than you think. #recoveryroomwithjen #fyp #lemon8cont

57 likes

Healing Isn’t a Straight Line

There’s this weird pressure online to become a version of yourself that is permanently healed. Like one day you finally unlock the secret journal prompt, cry beautifully into your notebook, buy the right highlighters, and suddenly never struggle again. But real life is not a montage. Somet

14 likes

A notebook with a pen on a cozy blanket, displaying the title: 'THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING' by @alphaqueensempire.

A text slide titled 'Healing Through Journaling: Your Emotional Reset Guide,' explaining journaling as pouring out your soul for healing, clarity, and peace.

A text slide titled 'Why Journaling is Your Emotional Healer,' detailing benefits like emotional detox, clarity among chaos, and creating a stress-free zone.

The Healing Power Of Journaling

THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING Ever feel like your emotions are running the show and you just need a way to hit pause? That’s where journaling comes in. It’s not about writing perfectly—it’s about pouring out the chaos in your head and making sense of it all. Th

295 likes

Emotional Healing

🌟 Fasting for Emotional Healing 🌟 Emotional healing doesn’t have to be complicated. Sometimes, it’s about releasing, accepting, and embracing the moment you’re in. Here are 3 quick things you can do for emotional healing: 1️⃣ Rest 🛏️ – Take time to pause. Give your mind, body, and soul the sp

499 likes

A journal with handwritten text, a teacup, and a crystal on a wooden surface, with text overlay "WHAT YOU THINK JOURNALING IS VS. WHAT IT ACTUALLY IS," introducing the topic of journaling's true nature.

A blue background with text stating, "YOU THOUGHT JOURNALING WAS AESTHETICS. PRETTY NOTEBOOKS. PERFECT HANDWRITING," reflecting common misconceptions about journaling.

A blue background with text describing journaling as "MESSY. RAW. HONEST. SOMETIMES A SAFE PLACE TO FALL APART," emphasizing its true, unpolished nature.

Pretty pages are nice. Healing pages are better.

Somewhere along the way, journaling became about aesthetics — perfect collages, neat handwriting, color-coded pens, and curated pages that look like art. But that’s not the kind of journaling that changes your life. The real work happens on the messy pages — the ones with coffee stains, tea

243 likes

Healing Prepares You to Receive Peace

Healing prepares you to receive peace. A lot of people talk about healing as letting go of the past, and that is part of it. But there is another side that doesn’t always get talked about enough. After surviving chaos, instability, heartbreak, or constant stress, peace can feel unfamiliar. A ca

8 likes

Healing Isn't Just Physical 💚

Chronic illness affects more than the body. Taking care of your mental health matters too. Talkspace makes therapy more accessible from the comfort of home. You don't have to carry everything alone. 💚 🔗 Link in bio #MentalHealthMatters #TalkspacePartner #HealingJourney #ChronicI

1 like

See more