Elisha Flournoy

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Starting the year in my hands. That’s all I’ll say

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Becoming ✨That Girl✨ Mentality & Physically

✨Step one✨: create a gym split that you’re actually going to follow. If you’re new to the gym start with three days of working out with 3 to 4 exercises each day with cardio and stretching. After you get good at the exercise with good form and comfortable weight then add more days and add new e

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A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.

A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.

A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.

Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

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A person's feet in white sneakers stand on a gym floor next to a 45-pound weight plate and several dumbbells. The image is titled "A Christ Centered Fitness Journey *a Christians Guide*".

A close-up of a salad in a clear bowl with a black fork, next to a laptop. The text overlay, "Step 1: Realize That It's Not About You," discusses honoring God with your body, not impressing others.

Two bowls of food, possibly burritos or salads, and two drink cups from Chipotle Mexican Grill are shown. The text overlay, "Step 2: Talk To God & Reflect," encourages prayer about unhealthy eating habits.

Starting Your Christ Centered Fitness Journey

i saw the most progress on my fitness journey when I invited God into it. my initial fitness goal was to fight BBL allegations & create a physique that I would feel confident in. allowing the world to lead my goals kept me stuck in unhealthy cycles. inviting God into every aspect of your life c

2764 likes

How to practice starting an IV 💉🩸

I hope you found this helpful! 💉 This is always a skill that new nurse’s get really nervous about. (Which is TOTALLY normal) Don’t worry, try this at your home so when you’re on the floor in real practice you’re the pro! Practice makes perfect in the nursing world. It’s a hands on job. 🤲

21.4K likes

Starting the Week in God’s Hands

A new week is beginning, and for many of us that means school drop-offs, work responsibilities, busy schedules, and endless to-do lists. As we step out the door today, let’s remember that we don’t have to carry it all alone. Take your plans, your worries, your family, and your goals to God. Ask

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Starting 2025 ready: appt you need to schedule!

Hello friends! 🍋 Time pass fast, life is happening like the internet say and sometimes we forget things, it’s normal. I think it would be fun and helpful to create a to do list with appointment everyone should schedule at least once. Some of them once a year, some of them needs to be mor

1974 likes

Starting College Soon? Build These Habits First 💡🎒

Starting a new school year or your first semester of college? Don’t wait until the chaos hits, set yourself up now with habits that actually make your life easier 💻📚 Building a morning routine (even a simple one) helps so much with feeling grounded and in control. Start practicing waking up a

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Habits to have before starting college

Things I wish that someone would have told me #BackToSchool #lemon8challenge #collegeliving #collegelife #healthylifestyle2024 #collegejourney #college #freshmanyear

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Teaching Fiction To 4-7 year olds? Here's Some Simple Starting Points.

Hello, Brother and Sisters in Christ!👋🏾 📝Here's some simple starting points for parents, guardians, or childcare workers who want to introduce what Fiction is to 4-7 year olds. 💡This will also refresh the memories us adults who've forgotten what Nonfiction and Fiction is. Book:

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Here are some ways to help yourself out of a state of isolation after conflict, break up, or hard times. Remember it’s ok to not be ok. But we MUST find better coping mechanisms in today’s society. Let’s help encourage one another to find those ways & share. If you’re in need of prayer or suppo

370 likes

A list titled '19 Harsh Truths that makes you think' highlighted in yellow, presenting 19 numbered life principles. These truths cover perception, mindset, freedom, and personal responsibility, displayed on a textured background. 'lemon8' and '@rickthefactor' are at the bottom.

19 Harsh Truths That Make You Think 🔑ℹ️👇

Some truths cut deep, but they’re necessary. Growth isn’t about comfort—it’s about clarity. If you can face these 19 realities head-on, you’ll move differently, level up faster, and see life for what it truly is. 1. Your perception shapes your reality. • Two people can live the same life—one

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Three books are displayed on a dark textured surface. The titles are 'Woman of Purpose and Power', 'The Awe of God' by John Bevere, and 'Fasting for Breakthrough & Deliverance' by John Eckhardt. White text overlay reads 'My current Reads' with sparkling accents.

Starting my year with these new reads✨

I’m so ready for it to be a, “God Did It” type of year! #godisgood #lemon8bookclub #godlywomen

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Stop Starting Over: Simple Tips to Build a Habit🫶

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

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A woman with red curly hair in a floral dress slices bread in a kitchen, with baked goods on a rack. The text overlay reads: "What I wish I would've known before starting my microbakery two years ago (Part 2)".

A woman with red curly hair in a floral dress slices bread in a kitchen, with baked goods on a rack. The text overlay reads: "01. Learn from a seasoned baker" and provides advice on practicing craft.

A woman with red curly hair in a floral dress slices bread in a kitchen, with baked goods on a rack. The text overlay reads: "02. STAY IN YOUR OWN LANE" and discusses community over competition.

What you should know before starting a microbakery

Oklahoma City #microbakerylife

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A prayer For Women Starting A Online Business

#faithbasedbusiness #christianlifestyle #prayoverbusiness

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Starting the year off ✨🍋

My 1st Read of 2025 📖 Name of the Book: Rhythm’s Blues 📖 Genre: Romance 📄 My Favorite Quotes: “ You realize that you don’t have to accept the versions of people who no longer align with who you are right? “ 💭 My Thoughts: i absolutely loved this book, so much!! ⭐ Star Rating: 5/5✨ #2025

1369 likes

A collage of nine images illustrating various 'that girl' wellness habits, including walking outdoors, setting alarms, drinking green juice, grocery shopping, showering, a full fridge, drinking water, doing yoga, and skincare products.

A clear glass with dark green chlorophyll water and a glass straw on a modern kitchen counter, emphasizing the habit of drinking more chlorophyll water.

A clear glass filled with a frothy, light green matcha latte with ice, set on a textured white surface, representing the switch from coffee to matcha.

Habits I’m starting to become THAT GIRL

These are just my personal wellness goals for this year, though I’ll have more to come! I’m also considering making another post elaborating more on these. But for now let’s dive into SOME of the benefits of these changes: 🤍 Chlorophyll Water: Helps with body detox, supports blood cells and skin

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A light yellow image displays 'Affirmations for Starting Over' with golden butterfly illustrations. The text includes empowering statements like 'My fear is not a weakness,' 'I am starting from experience, wisdom, and growth,' and 'I am financially free, smart, and abundant.'

Anxiety Prayer For Starting Over 🥹🤝🏾🫠

Dear God, As I step into this new chapter, I release the weight of fear and uncertainty. I place my past in Your hands and open my heart to Your grace and timing. Remind me that I don’t need all the answers—just the courage to follow Your lead. Fill me with peace where there was panic, and w

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A young woman with long brown hair looks at the camera with a slight pout, sitting at a desk with a keyboard and a pink tumbler. The text overlay reads, "Why didn't anyone tell me..."

A whiteboard displays complex calculus equations, including derivatives and arc length formulas. A table in the foreground holds a calculator and a water bottle. The text overlay states, "ALWAYS go to office hours!"

A young woman sits at a desk, typing on a keyboard while looking at a computer monitor displaying code. The desk is organized with various items. The text overlay says, "Never even got to go to a football game bc I'm a busy STEM major 😭"

What I Wish Someone Told Me Before Freshman Year

I know everyone says “college is so different from high school” but like… no one actually tells you HOW it’s different 😭 So here’s what I wish someone had told me before I started my freshman year: 📌 You’re not gonna have it all figured out. Literally no one knows what they’re doing, even if they

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Starting the minimalist journey 🍋🫶✨

I have officially decided it’s time to start my journey to becoming a minimalist. This is something I thought about for a long time, but now that my clutter and the stuff that I have feels like it’s taking over my brain all the time , it’s needed. Honestly, when people say that physical clut

199 likes

happy new year friends 🥂✨🪩

happy new year friends 🥂✨🪩 i’m so excited to start the new year with you all! as always, a lil preview of the year + january :) here is my mini vision board + word (phrase) of the year, as well as my january playlist + goals/bucket list as usual. my semester starts jan 28, so i have a lot of

210 likes

A young woman with long blonde hair smiles, resting her arm on a stack of spools of copper and gold-colored wire. Text overlays provide advice for starting a craft business, from someone who pursued their craft full-time.

A smiling woman sits behind a market stall displaying handmade jewelry, essential oils, and other craft items. Text overlays discuss seeking advice from family/friends and cultivating inner trust when starting a business.

Boxes filled with light blue spherical and green rectangular polished stones are shown. Text overlays emphasize consistent social media posting for four years to build a strong community and achieve consistent online sales.

Advice I would give anyone starting out a craft business ⭐️✨☀️

As someone who has been a full-time artist for the last four years, this is some advice I would give myself or anyone when you’re in that stage of questioning your whole life existence. I’m not going to lie, it will feel very scary. You’ve given up all “knowing” of a future that a job may give you.

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Starting my hair growing journey

I lost all my hair due to an accident I had a year ago… I have natural curly hair so I wash my hair once a week. I’m going to start oiling to see if I see any difference I’m already washing my hair with biotin shampoo & conditioner. I’ll be heating my oils & applying on my hair 30mins befor

499 likes

Starting college at 23!

I’m starting school to become a surgical tech in august. I have never been to college so I’m a little nervous but I know that I will do great! #lemon8diarychallenge #surgicaltechstudent #college

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A person holding a camera, reflected in a mirror, with the text "Starting My Youtube" overlaid. The image captures the beginning of a YouTube journey, as indicated by the article's theme.

A screenshot of a YouTube channel named "Hernandez Natasha" with 60 subscribers and 19 videos, showcasing lifestyle, travel, wellness, beauty, and fashion content, including skincare and cooking videos.

Starting my Youtube Channel ✨

Let's be real we've all wanted to be a Youtuber at some point of our lives and guess what? It's time to step out of our comfort zones! I started this channel when I was 18 and only started uploading more recently. I've always wanted to be on Youtube, be it sharing tips, chatting

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Project pan 2026 Starting Point✨🥰

Hey guys! 💖🫶 I am loving the fact that overconsumption is officially OUT. With minimalism taking over my TikTok feed, I decided that 2026 is my Project Pan year ✨🫶 I’ve never really struggled with overconsumption. My routines have always been pretty simple, and I’m usually careful with my spe

193 likes

A scrapbook spread featuring receipts from Stack 571 Burger & Whiskey Bar and Trader Joe's, along with a Showgiradec receipt. The pages are decorated with Sanrio stickers, handwritten notes, and a quote about whiskey, documenting memories.

starting scrapbook/junk journaling this year 💖

first couple pages of my new journal! definitely new at this but excited to keep at it and find new ways to preserve my memories #scrapbookjournal #scrapbookideas #scrapbook #scrapbooking #scrapbookpage

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✨ Starting My Prayer Binder Journey ✨

Lately, God’s been putting it on my heart to be more intentional with my prayer life — to slow down, write things out, and truly talk with Him. So I decided to start a prayer binder 💕 It’s a space where I can keep my prayers, answered prayers, scriptures, gratitude lists, and reminders of God’s

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Starting YouTube Channel in 2026

Hey Ladies 😘 This is the year for unapologetic growth in every category and in all angles. I am a 24 year old mother of 2. This year my crocheting has tripled in 2 months, I am building a garden,I’m helping with building a house, I will be buying my FIRST plot of land this year. I am currently work

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GAP year jobs: tips from my experience!

🔑 the key when getting a job during a gap year is making sure it's one that doesn't require too much training since it will be short-term, and one that you can easily quit before starting school again 🌟 I wanted to work as a medical scribe to gain clinical experience because the trainin

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Starting and ending the year

Starting and ending the year with #1 song at country radio.. thank y’all love y’all mucho #tuckerwetmore #tuckerwetmoremusic #teamtucker United States

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Starting over isn’t the problem. Staying stuck is.

A year from now... you'll wish you started today. I got tired of waiting. So l chose different. Comment "coffee" if that's you. #Over50Life #WomenWithGoals #TimeFreedom #Onlinelncome

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things I wish I knew before starting college

Ill be a sophomore this year, and here’s some things that I wish I knew or was told before going into freshman year. I see these posts all the time and I love them. I had to make my own ((: #sophomoreyear #college #Lemon8Diary

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Starting 2024 off in a new apartment

I’m so blessed my kids and I get our own place this year! #newapartment #newapartmentcheck #newspace now to see how I want to decorate It's time to say #L82024

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A sepia-toned close-up portrait of a woman with long wavy hair, looking directly at the camera. Text overlay reads: "My journey with an 11 year eating disorder. The raw, the heavy, and the happy ending."

A sepia-toned photo of a young child with arms outstretched, smiling. Overlaid text provides statistics about eating disorders, including prevalence in Americans, women, children, and related deaths.

A sepia-toned photo of a young girl in a dance costume, holding a trophy and medal. Text describes her early life, parents' divorce, weight gain, and the beginning of an unhealthy relationship with food.

My journey with an 11 year eating disorder.

This is a hard topic, but one that always needs to be brought to the light! If you are one of us, reach out. Seek comfort in the community and know you’re never alone. #letschat #edrecovery #eatingdisorderrecovery #wellness #growthmindset #embracevulnerability #Lemon8Diary #healthy

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How I lived in Europe for 1 year

19, skipped the college route & moved to Europe for a year— here’s how: — Lived in Sardinia, Italy as an au pair for 3 months. I worked 20 hours a week in exchange for room, board & pocket money. — Lived in London, England for 6 months as an au pair. I worked 20 hours a week in excha

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Faith in the Middle of Starting Over

Some seasons feel like Ruth’s—letting go of what once was, walking into the unknown, and trusting God with only the little strength you have left. But the same God who honored Ruth’s loyalty still honors faith today. What feels like survival now can become the beginning of favor tomorrow. 🙏 #stay w

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Starting withZero 0 Followers

Hey y’all! I’m Tanisha, the goofy, loyal, sweet-hearted CEO behind Queendom’s Candles. I started my business in 2020, but here’s the tea—I spent an entire year doing research before I even poured my first candle. (Yes, I’m that person who reads reviews for reviews before buying something!) Now,

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A grid of six black and white photos shows a dancer demonstrating various Jazz Arm Positions, including Preparatory, First, Second, Third, Fourth, and Fifth, with descriptive text for each pose.

A grid of six black and white photos illustrates different Jazz Body Positions, including Flatback, Lateral, Forward Lunge, Side Lunge, Hinge, and Standing Contraction, each with a detailed description.

✨starting modern dance to heal my inner child

#springcleaning #lemon8challenge #selfcare #adhdinwomen #lemon8hobbies #adhdproductivity #springreset #healthyhabits #embracevulnerability I was always made fun of for the shaking leg or the bouncing foot!!! If you’re ADHD or anxious, you might know this feeling!!! I s

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10 truths about starting a photography business

When I picked up my camera and decided to chase this dream… I didn’t know it would change my life in so many ways. I’ve worked while my family slept. I’ve missed moments with my babies to capture memories for others. I’ve edited through the night, poured my heart into every image, and built this

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An open Bible is shown, displaying the book of Ephesians with text and headings. Several pens or highlighters are visible at the top. The image features text overlays 'Starting Ephesians' and 'Ephesians', along with 'lemon8 @misshyperfixation' at the bottom.

Starting Ephesians 💕

Keeping the momentum by following the Mr. Pen Bible Club 😙 Let me be real for a second, I am a mom to a beautiful one year old. That being said, I try to read my Bible everyday — but sometimes I fail. I’m working on it! #raisingchristians #biblestudy #AskLemon8 #summervibes #lemon8c

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A couple embraces on a crosswalk with a building covered in ivy in the background, overlaid with the text "What to Consider BEFORE Starting a Family."

A close-up of a couple's hands clasped, one wearing an engagement ring, next to drinks, with text about considering things before getting pregnant.

A couple stands in front of an ivy-covered building, with a list of considerations for starting a family, including finances, living situation, and health.

What to Consider Before Starting a Family

There are many things you should consider before starting a family. If you’re newly engaged or married and plan to get pregnant soon, I recommend starting to plan these things first. • Finances: make sure to have your finances in order before starting a family. That means eliminating debt, buil

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A graphic titled 'somatic steps' outlines three principles: 'place' with a person in a tabletop pose, 'comfort' with another tabletop pose, and 'habits' with a person in Child's Pose. Each section provides advice on setting up a peaceful practice space, listening to one's body, and making somatic movement a regular habit.

✨👆Somatic Steps : Starting Your Somatic Practice

☀️ PLUS 👇 Try these somatic remedies in the morning ☀️ 🧘🏻‍♀️ Three-Part Breath • Lie on your back, knees bent. Place one hand on your belly, one on your heart. • Inhale into the belly, then the ribs, then the chest; exhale from the chest, ribs, and belly. Repeat for several rounds, focu

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A vibrant sunset over a field of colorful flowers, including red, orange, and pink blooms. Silhouetted trees line the horizon under the fiery sky. The image features the title "Things I did as a first year flower farmer."

A vibrant bouquet of fresh-cut flowers, including a large sunflower, pink zinnias, and feathery yellow and pink celosia, arranged in a glass jar with a dried orange slice, sitting on a wicker table.

A hand holds a large, colorful bouquet of various celosia flowers in shades of yellow, red, and cream. The background shows a blurred garden with green foliage and a white shed.

Things I did as a first year flower farmer

I have been dreaming of becoming a flower farmer for years. Years of research and praying we would find a house in the country so I could make my vision reality. I think it was around Christmas time in 2023 when I brought up the idea of starting a small scale flower farm in our backyard to my hu

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