🔴 The “Never” List: Toxic foods for Dogs 🐶🚨🍉

If your dog eats these, it is a medical emergency.

𝐆𝐫𝐚𝐩𝐞𝐬 & 𝐑𝐚𝐢𝐬𝐢𝐧𝐬: Highly toxic. They can cause sudden, acute kidney failure. There is no "safe" amount—even one can be dangerous for some dogs.

𝐂𝐡𝐞𝐫𝐫𝐢𝐞𝐬: The plants and pits contain cyanide.

𝐀𝐯𝐨𝐜𝐚𝐝𝐨: Contains persin, which can cause vomiting and diarrhea. The large pit is also a high-risk intestinal blockage hazard.

𝐔𝐧𝐫𝐢𝐩𝐞 𝐓𝐨𝐦𝐚𝐭𝐨𝐞𝐬: Green tomatoes and the tomato plant contain solanine, which is toxic to dogs.

Most emergency vet visits start with a dog grabbing something off this list while their owner’s back is turned. 🛑

🛡️ Why I Keep Pawmergency Handy

Accidents happen in a split second. Whether it's a grape dropped on the floor or a chocolate bar swiped off the counter, the first 15 minutes are the most critical.

𝐏𝐚𝐰𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 is professional-grade activated charcoal designed for your dog's first aid kit. It works by:

𝐁𝐢𝐧𝐝𝐢𝐧𝐠 𝐓𝐨𝐱𝐢𝐧𝐬: Grabbing onto the harmful substances in the stomach.

𝐁𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐀𝐛𝐬𝐨𝐫𝐩𝐭𝐢𝐨𝐧: Preventing the toxins from entering your dog’s bloodstream.

𝐁𝐮𝐲𝐢𝐧𝐠 𝐘𝐨𝐮 𝐓𝐢𝐦𝐞: Giving you a head start while you're on the way to the emergency vet.

Don't wait for a crisis to realize you're unprepared. Give your pup the safety net they deserve. 🐾🛡️

🔗 [Link in Bio] to get Pawmergency for your dog's kit. Or Copy & paste this link : ( https://www.amazon.com/dp/B0FYL6M55D?maas=maas_adg_71F4755A88EC53C673877CECD649CB42_afap_abs&ref_=aa_maas&tag=maas&th=1 )

#pets #dog #dogmom #puppy #usa

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#sports #lemon8challenge Things I do to prep myself before a game (1-2 hours before) 1.- Drink water, it’s very important to stay extremely hydrated as an athlete throughout the day and before games. Bring a big or more than one bottle of water, but be sure to not drink too much because i
Kale<3

Kale<3

50 likes

A kitchen counter displays 24 meal-prepped containers for 4 days, serving two people. The meals include chicken with rice and beans, pasta with chicken and broccolini, chicken wraps, salads, yogurt bowls with berries and granola, and separate fruit portions of strawberries and blueberries.
Free Recipe and Grocery List Below 👇🏼
Info🫑💚 I cook for my husband and I every Friday night (24 meals Breakfast, Lunch, and Dinner) This takes about 2-3 hours now but when first starting it took 6-7 hours. Our food stays in its best shape by buying a little more ripe fruits, cooking the meat perfectly- not overcooked for when it nee
LoveYour ✞emple

LoveYour ✞emple

16K likes

A detailed PCOS grocery list categorized into Meat, Poultry, Seafood, Dairy, Eggs, Veggies, Fruits, Pantry, Nuts, Seeds, Frozen, and Miscellaneous, listing specific food items for each category.
An infographic titled 'PCOS: Foods to Eat,' categorizing beneficial foods like lean proteins, omega-3 fatty acids, fruits, vegetables, legumes, healthy fats, whole grains, and probiotic-rich foods with examples.
An infographic titled 'PCOS: Foods to Limit,' illustrating and listing ultra-processed foods, sugary foods and drinks, refined grains, and alcohol that should be avoided or limited.
PCOS Grocery List / Diet
Growing up with PCOS sucked as I got older I realized that all the foods that I ate made all the PCOS symptoms even worse if it was not right item after I change the food that I ate a lot of the PCOS side effects/symptoms starting to go away . #pcos #pcoslifestyle #pcosjourney #pcosrecipes
XOECL - TTC 💛✨

XOECL - TTC 💛✨

1127 likes

Foods to eat for healthy skin, nails & hair
📌Save this post for later I have provided a list of healthy foods to eat if you want to age like fine wine. The older I get, the more I care about what foods I’m consuming on a regular basis. My health is top priority and is the wealthiest thing you can have. • • • #healthyfoodtips #skin
jess_to_create

jess_to_create

665 likes

A person holds a yellow food bag on a sidewalk. Text overlay reads 'what to eat AFTER YOUR PERIOD', suggesting foods for post-menstrual recovery and nutrient replenishment.
A plate of food with skewers and quinoa is shown. Text lists mineral-rich proteins like oysters, organic chicken, eggs, and wild-caught salmon, beneficial after a period.
A bakery display features various breads and pastries. Text highlights phytoestrogen-rich foods such as green peas, sprouted oats, lima beans, and lentils for post-period nutrition.
25 foods to eat after your period 🍋
your body can get depleted of nutrients during your period!! Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!🥹 You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔 antioxidant ric
rachel

rachel

1349 likes

A person in a grocery store aisle holding a shopping basket, reaching for greens. Overlay text reads "ANTI INFLAMMATORY GROCERY LIST best foods to eat."
A display of various green vegetables in a grocery store. Overlay text lists "VEGGIES" including red bell peppers, broccoli, garlic, ginger, spinach, carrots, sweet potatoes, squash, cauliflower, Brussels sprouts, kale, red leaf lettuce, and arugula.
A bowl filled with cut kiwi and orange slices, with a glass of red liquid in the background. Overlay text lists "FRUIT" including apples, blueberries, blackberries, raspberries, strawberries, cherries, kiwi, oranges, pomegranate, grapefruit, banana, watermelon, lemons, and limes.
Grocery list of anti inflammatory foods 🫐
Here are my favorite foods to buy when I’m focusing on bringing down inflammation & boosting my immune system!✨ Hope these help! Xx #lemon8partner #guthealth #lemon8challenge #antiinflammatorylifestyle #groceryhaul #groceryshopping #healthyfood
rachel

rachel

1417 likes

HEALTHY FALL FOODS!!🧡
Healthy Fall foods from Whole Foods!! How good do these look Pumpkin😍 Here’s a full list of the items: - Love Three Wishes cereals! This pumpkin spice flavor is limited edition. I’ve tried all their other flavors so I can’t wait to try this one! - RX Bars in pumpkin spice! - Lesser Evil popcor
meili_zzz

meili_zzz

1244 likes

A person stands outside Woon Homestyle Chinese Food, a white building with a red and orange sign. The image is the cover for an article titled 'the 9 foods (and drinks) i continuously crave in LA'.
A close-up of 'patatas bravas at gasolina' on a white plate, featuring crispy potatoes, strips of bacon, a fried egg, and drizzled sauces, garnished with chives.
An overhead view of a table laden with Italian dishes, including 'whipped ricotta at scopa italian roots' with toasted bread, a green salad, fried zucchini flowers, and glasses of red wine.
9 foods that should be on your list ✨
Who wants to try them all? 🤤 1- GASOLINA cafe 2- Scopa Italian Roots 3- Bay Cities Italian Deli & Bakery 4- Two Guns Espresso 5- Jon & Vinny's Fairfax 6- Great White 7- Killer Noodle Tsujita 8- Sqirl 9- Manhattan Beach Post
LA Bucket List

LA Bucket List

17 likes

A brown dog with porcupine quills embedded in its face and front legs sits on dirt. Text overlay reads "STOP feeding your dog these foods..." with crying and broken heart emojis, highlighting the dangers of toxic foods for pets.
A collage shows green grapes, chocolate bars, sliced red onion, and halved avocados. Overlay text states "TOXIC FOR DOGS (deadly even in small amounts)", indicating these foods are highly dangerous for dogs.
A collage displays cheese slices, a jar of peanut butter, fried french fries, and a block of butter. Overlay text warns "CAUSE PANCREATITIS", identifying these foods as potential triggers for pancreatitis in dogs.
Toxic foods to dogs 🐶
#petsoflemon8 #ToxicFoodsForDogs #dogsoflemon8 #dogfoodtips #dog
Dog Health Tips

Dog Health Tips

195 likes

5 Foods to HELP pH Balance - for the GIRLS 💗
When your pH is off… you can tell. 🙅🏽‍♀️ I have had my fair share of feeling off / uncomfortable down there. When I was in my early twenties I had many trips to the doctors office, taking antibiotics helped my vaginal issues quickly BUT didn’t necessarily help my body / my pH balance in the long ru
carlyroese

carlyroese

751 likes

🚨 Foods You Should NEVER Feed Your Dog! 🚨
As dog parents, we love sharing snacks with our pups, but not all human foods are safe for them! Here are 10 foods you should NEVER feed your dog: ❌ Chocolate – Contains theobromine, which is toxic to dogs. ❌ Grapes & Raisins – Can cause kidney failure. ❌ Onions & Garlic – Can lead to
Pup Wellness HQ

Pup Wellness HQ

2773 likes

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