Automatically translated.View original post

สตอรี่ความรู้สึก 💞

616 followers

Follow

Follow

Follow

1/5

0 saved

10

5

Wow, stubborn. ♥

# Lemon 8 Howtoo

# Drug sign with lemon8

2025/12/11 Edited to

Lemon8 เป็นแอปชุมชนออนไลน์ที่ให้คุณได้พบปะและแบ่งปันเรื่องราวที่หลากหลาย ไม่ว่าจะเป็นแฟชั่น ความงาม สูตรทำอาหาร หรือไลฟ์สไตล์ต่าง ๆ โดยการกดติดตามและกดหัวใจช่วยให้คุณสามารถเลือกติดตามเนื้อหาที่ตรงกับความสนใจและสนับสนุนผู้สร้างสรรค์คอนเทนต์ที่คุณชื่นชอบอย่างง่ายดาย หนึ่งในฟีเจอร์ที่เป็นที่สนใจบน Lemon8 คือการติดเทรนด์ ซึ่งช่วยให้คุณไม่พลาดเนื้อหาหรือกระแสที่กำลังมาแรง นอกจากนี้ยังมีแฮชแท็กอย่าง #Lemon8ฮาวทู และ #ป้ายยากับlemon8 ที่รวบรวมเนื้อหาที่เป็นประโยชน์และวิธีการต่าง ๆ ที่ช่วยให้คุณสร้างเนื้อหาของตัวเองได้อย่างมีประสิทธิภาพ สำหรับผู้ที่รักการแบ่งปันประสบการณ์และรู้สึกว่าการแสดงความรู้สึกผ่านโพสต์เป็นเรื่องสำคัญ การใช้แฮชแท็กและฟีเจอร์ต่าง ๆ ของ Lemon8 จะช่วยเพิ่มโอกาสให้เนื้อหาของคุณเข้าถึงผู้ชมกลุ่มเป้าหมายได้มากขึ้น ถือเป็นพื้นที่ที่สนับสนุนการสร้างชุมชนที่มีความหลากหลายและอบอุ่นใจ พร้อมทั้งช่วยให้ผู้ใช้ทุกคนได้แลกเปลี่ยนความคิดเห็นและสร้างความสัมพันธ์กับคนที่มีความสนใจเหมือนกันอย่างแท้จริง

Related posts

Struggling With Stubborn Inner Thighs ?

Ladies, we're all so busy these days, right? Balancing work, family, and just trying to take a breather can feel like a lot. That's why these exercises are so effective🎯— you can do them anywhere, even on vacation. No need for fancy equipment or a packed gym! Whether it's in your li

3660 likes

A side-by-side comparison showing a person's lower abdomen before (left, in black leggings) and after (right, in pink shorts), with text 'How To Get Rid Of Stubborn Lower Belly Fat' and an arrow indicating transformation.

How To Get Rid Of Stubborn Lower Belly Fat

#stubbornfat #bellyfatburn #bodytransformation #lowerabsworkout #lowerbellyworkout

2606 likes

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.

A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.

A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.

Stubborn Belly Fat + (home workout) 🤸‍♀️

Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to

17.6K likes

A collage showcasing three glasses of fat-burning lemonades: a chia seed drink, an orange drink with red spice, and a yellow drink with brown spice. The text "Fat Burning LEMONADES" is prominently displayed.

A close-up of a glass of Glow Getter Lemonade, a clear drink with visible chia seeds. The recipe lists ingredients: 2 cups water, 1 tablespoon chia seeds, 1 tablespoon honey, and juice of 1 lemon.

A glass of Firecracker Lemonade, an orange-colored drink with a sprinkle of red spice on top, set against a background of ginger roots. The recipe includes water, lemon juice, ginger, cayenne pepper, and honey.

TRY THESE 3 LEMONADES TO BURN STUBBORN FAT! 🍋✨

If you’re tired of choking down bland “detox” drinks that taste like regret, I got you. These three lemonades are here to spice up your routine (literally) and help you burn fat like a boss. And yes, they’re easy, delicious, and don’t involve 27 steps or a mystical ingredient only found in the Hima

4587 likes

A woman in a black crop top and teal shorts takes a mirror selfie in a gym, with text overlays "STUBBORN GUT : BIGGER BUTT" and "SIX EXERCISES TO GET THAT SUMMER BODY."

An infographic detailing a workout routine with six exercises: Sumo Squat (20 reps), Glute Bridge (10 reps), Reverse Lunge (10 reps), Leg Raise (20 reps), Sit-Ups (20 reps), and Russian Twist (20 reps).

Six exercises to get rid of that gut

This is a beginner workout for those who want to start working on that summer body but don’t know where to start! #bodytransformation #lemon8challenge

3964 likes

How To Reduce Stubborn Back Fat WITHOUT Exercise

The truth? Whether you’re working out 5 days a week or not at all, if you’re not addressing your eating habits, you won’t see lasting results. No amount of cardio or workouts will help you shed stubborn body fat, tone up, or make real progress on the scale if your nutrition isn’t right. And

371 likes

A side-by-side 'before and after' comparison showing a person's arm and upper body. The 'before' image shows a fuller arm in a green top, while the 'after' image displays a noticeably slimmer and more toned arm in a black sports bra, illustrating progress in arm fat loss.

How to lose stubborn arm fat 💪🏽

Working on getting those toned, slim arms? Here’s what I’m doing to lose stubborn arm fat! 💪🏽✨ 📌 Pilates – Hitting the reformer twice a week for those long, lean muscle gains. 📌 45 min StairMaster – Adding some spice by incorporating 3lb weights and a targeted arm circuit while climbing. 📌 Cal

1406 likes

A graphic titled 'LOSE BELLY FAT IN 30 DAYS' illustrates a daily workout routine. It features five exercises: Plank, Bicycle Crunch, Donkey Kicks, Butt Bridge, and Flutter Kicks, each with specified repetitions or duration for a 30-day challenge.

An illustration depicts a person lying down, performing a leg raise exercise at a 60-degree angle. Text describes the exercise and its benefits, including reducing belly fat, strengthening core and back, relieving constipation, and promoting overall fitness.

A graphic titled 'Quick Morning Workout For Weight Loss' lists exercises like squats, push-ups, jumping jacks, crunches, and yoga stretch. An illustration of a woman measuring her waist with a tape measure is also shown.

Stubborn Belly Fat

1083 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

457 likes

A split image showing a foot heel before and after callus removal, with rough, peeling skin on the left and smooth skin on the right. A kit with foot care tools is visible.

A product image displaying a callus remover gel bottle, blue gloves, and a foot rasp, part of a kit for foot care.

A light blue foldable foot basin filled with foamy water, ready for a foot soak.

✨😨WOAH To WOW: The BEST Callus Remover Gel🦶🏾✨

✨ I did a foot peel a little over a month ago and ever since the peeling process was complete, skin that grew back was thick, rough, and dry NO MATTER WHAT I USED. 😩💔 I felt like a snake shedding its skin! 🤢🐍 So I broke out my handy dandy Callus Remover Kit from Lee Beauty Professionals since I kne

627 likes

An image titled "Homemade Stain Removers" showcasing various common household items like baking soda, dish soap, vinegar, salt, and toothpaste, indicating they are "clean ingredients" for removing 10 different stains.

A hand holding a bottle of distilled white vinegar, with text detailing a coffee stain removal recipe: "1 tsp vinegar + 2 cups water," to be applied to the stain with a sponge.

A hand holding a box of multi-purpose baking soda, with instructions for crayon stain removal: "Sprinkle baking soda on the stain" and "Rub with a cloth."

Save your clothes from stubborn stains! ☕️👚🍷

You have to act quick with stains otherwise they could be set for good! 😱 & if you’re out of store bought spray or just want to use cleaner options you’ll want to save this post for later! 🛟 I always thought red wine stains were impossible to remove but the salt trick works! 🍷👍🏼 Be sur

275 likes

How to Erase Stubborn Pigmentation in Just 3 Weeks!

#Skincare #DarkSpotRemoval #PureLightCosmetic #Arbantime #ClearSkin

0 likes

stubborn cowlicks & baby hairs

#hairhacks #straightner #straighthair #middleparthack #cowlickcorrection

637 likes

When the weight is stubborn✨

I feel you, I’ve been there🫶🏽 losing stubborn weight is more about balancing hormones and blood sugar than calories in/calories out! Here are some of my basic tips!👇🏽 Comment below if you want more basic tips for stubborn weightloss! #weightlosshabits #healthcoach #transformati

542 likes

A woman in a teal workout outfit and headphones takes a mirror selfie in a gym, smiling. Text overlay says 'SAY GOODBYE TO "BAT WINGS"!' with an arrow pointing to her arm, promoting triceps workouts.

A woman demonstrates single arm cable extensions in a gym, showing the bent and extended arm positions. Text indicates 'SINGLE ARM CABLE EXTENSION 3 SETS OF 8-12 REPS' for the exercise.

A woman performs incline skullcrushers with dumbbells on a bench, illustrating the arm extension and bend behind her head. Text specifies 'INCLINE SKULLCRUSHER 3 SETS OF 10-12 REPS'.

Say goodbye to those stubborn bat wings

Full workout details below! Single arm cable extension: 3 sets of 8-12 reps - Position the cable at head height - Hold just the cable, with no attachment hooked on - Extend your arm until completely straight - Slowly bend your arm to bring the cable back up Incline skullcrusher: 3 sets o

218 likes

How to Get Rid of Stubborn Acne?

I’ve tried everything: from various creams and masks to expensive skincare products, even some so-called “miracle remedies” I found online, but the results were always disappointing. Every time my acne seemed to improve a little, I’d breathe a sigh of relief, only for it to come back even worse. Th

235 likes

Dance the stubborn weight off!

FULL WORKOUT ON YOUTUBE 🔥 Get out of bed and get moving sis and join The weekend challenge! Out of all the workouts on YouTube this might be my favorite one! Ladies if you DREAD exercise and are looking for something effective, quick, and won’t leaving you feeling too beat up, this is the

132 likes

A woman in a gray athletic crop top and sweatpants poses on a staircase with a stone wall. Overlay text asks, "Do you want a more DEFINED STOMACH? HOW TO ACHIEVE IT!" The image introduces a guide on achieving a defined stomach.

Two plates of food, including a salad with salmon and two tacos, are shown on a wooden table. Overlay text highlights "FIRST NUTRITION..." and explains that nutrition is key for losing stomach fat and reducing bloating, recommending a high-protein diet.

A woman takes a selfie on a rocky coast with the ocean and sunset in the background. Overlay text states "NEXT CARDIO..." and advises on incorporating cardio, such as 30 minutes of high-intensity cardio 4-5 times a week and daily walks.

Here’s how to get rid of stubborn belly fat!

Try focusing on these two things! Be consistent and put in the work and you’ll see the results. Just remember you don’t HAVE to have a lean stomach but this is for my girlies who do want this to be a little more confident this summer:) It takes time so stick to it to see results. A big

59 likes

Struggling with stubborn waist fat? Do this

The ancient Chinese didn’t need the gym. They developed beautiful, fluid movements inspired by animals to cultivate strength, vitality, and grace in the body. This Dragon Qigong stretch may look simple, but it spirals the waist, activates the deep core, tones the legs, perks up the 🍑, and get

356 likes

How I Got Rid Of Stubborn Fat ✨

on this weighloss Journey that I started last year, I have learned a lot of tricks 🤗 I was religious about these easy at home exercises weather I have time for the workout ,which most of the time dont have due to working in dental office ] 🙌 it paid off, and as of now, I lost 80 lbs and am still

31 likes

I want to burn stubborn arm fat and tone them

#arms #armworkout #armsworkout #armsculpt #Fitness

4 likes

greys + breakage = stubborn flyaways

if you have grey breakage… you already know the struggle 😭 finally found something that actually lays them DOWN! And doesn’t leave your hair crunchy 💌 Brand: My Kitch 💵 Price: $12 #slickbackhairstyle #frizzyhairtips #hairbreakage #hairhack

7 likes

Target stubborn belly fat

#totalbodycircuit #abworkoutsfromhome #coreworkout #absroutine #lowerbellypooch

10 likes

A yellow bottle of sulfur-based facial wash for acne is shown. It promises clearer skin, reduced imperfections, oil, and shine, with visibly cleaner pores. The cleanser also features a pleasant aroma and smooth consistency, making it a skincare must-have.

Skincare for stubborn acne

I've been dealing with hyperpigmentation and acne and I have been trying almost everything. I've been using a sulfur wash for a month and half and I've had noticeable results. 10/10 recommendation #lemon8diarychallenge

201 likes

Foods I ate to lose stubborn belly fat

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

610 likes

Targeted contouring for those stubborn spots Somet

Targeted contouring for those stubborn spots Sometimes we just #peptides #peptideserum #peptideskincare #peptidescience #peptidetherapy

82 likes

Say Goodbye to Stubborn Dark Spots! (3-Week Transformation)

#DarkSpotRemoval #SkincareRoutine #KoreanSkincare #KBeauty #CitrusZika

0 likes

I fought stubborn nail fungus for years — this is the only thing that worked 🙋‍♀️

No amount of cuticle oil or buffing could fix my peeling, discolored nails. The fungus just kept coming back, making my nails weak and painful. My doctor recommended ClearZal, and I didn’t expect much… but wow. I used it daily, and the discoloration faded, the peeling stopped, and my nails grew

0 likes

Want to burn stubborn belly fat

A good beginner workout routine for reducing stubborn belly fat focuses on a combination of cardio, strength training, and core exercises, along with a balanced diet. Here’s a simple and effective routine to get you started: step1. Warm-Up (5–10 Minutes) • Purpose: Prepare your body fo

8 likes

A woman in a black dress and patterned tights sits on a light background. Text overlays read "ADHD Perspective YOU'RE TOO STUBBORN," relating to the article's discussion on ADHD and stubbornness. The image also includes "Lemon8 @blueyedgene."

Stop! You’re Being Too Stubborn – Here’s Why!

Hey you, Today, I want to get real about something that's been on my mind lately: ADHD and stubbornness. As someone who's navigated the world with ADHD for quite some time, I've come to realize that stubbornness isn't just a personality trait – it's often a coping mechanism.

55 likes

STUBBORN BELLY FAT

105 likes

Got stubborn bra fat? .REPORT HERE

So I kept seeing this back workout on IG and kept forgetting about it...finally remembered it this morning and I'm so glad! It definitely hits those bra fat areas and these 5 pound dumbbells was all I needed. These exercises were a little awkward (to me) at first so if you try it and it

296 likes

A crumpled paper note with the text "My top products that helped beat my acne" is displayed on a light, translucent background with bubbles, secured by decorative tape.

A bar of antibacterial soap is shown, with text indicating it provides a deep cleanse for acne-prone skin.

A tube of acne control gel is featured, described as an effective yet gentle formula for treating acne.

BEAT THAT STUBBORN ACNE

These products saved my confidence🩷 ⭐️Dial Antibacterial Soap 🌟CeraVe Acne Control Gel ⭐️Bubble Day Dream Tone & Texture Serum 🌟Charlotte Tilbury’s Magic Serum ⭐️COSRX Advanced Snail 96 Mucin 🌟Tula Skincare 24-7 Moisture #skincare #skincareproducts #acnefighter #skincarereco

93 likes

BACK EXERCISES TO TONE UP STUBBORN BACK FAT!

DISCLAIMER: No two exercises are just going to tone up that stubborn “bra fat”. The key is cleaning up your nutrition and having a solid cardio program incorporated to actually lose fat but these two exercises target your lats which will build muscle on the outer portion of your back giving it

53 likes

Stubborn fat hack ✨

Let me tell y’all something—taking care of ourselves isn’t selfish, it’s necessary. We’re out here carrying the world on our shoulders, but it’s time to pour some of that love and energy back into us. Whether it’s balancing these hormones, losing that stubborn weight, or just getting our minds and

197 likes

How I Cleared My Stubborn Acne ✨

This is what worked for me!! I had very stubborn acne that I would I hate to wear makeup because of all the texture but also hated my bare face. I was always buying the trendiest skin care, anything I saw on tik tok until I finally just got advice from family to keep a simple routine! I found an af

42 likes

How I Finally Got Rid of Stubborn Dark Spots in 3 Weeks!

#DarkSpotRemoval #SkincareRoutine #KoreanBeauty #ClearSkin #PigmentationTreatment

0 likes

STUBBORN BRA FAT???

NEVER SKIP BACK DAY! Unbig your back and watch how small your waist will look! Trust the process and build your dream body! 🗣️GET THAT 🍑 IN THE GYM!! #gym #gyminspiration #gymgirly #gymmotivation #backday

10 likes

Target stubborn lower belly fat

#targetworkout #weightlossandfatloss #bodyrecompositioning #abworkout #lowerbelly

7 likes

✨ Unlock those stubborn hips 👏🏻

Whether you’ve been sitting all day or crushing leg day, your hips deserve some love. These moves help release tension, improve mobility, and just feel so dang good. 🙌🏻 💥 Save this for your next recovery day 💬 Drop a 🔓 if your hips stay locked up @Lemon8 Fitness #lemon8contest #As

6 likes

😔😔😔I HAVE TWO STUBBORN LOCS 😔😔😔

I am currently experiencing a challenge with my locs, specifically two of them that are not locking in properly despite being loc'd for 7 months. They are loose hair instead of adhering to the coil pattern. I would appreciate any suggestions on how to address this issue. #mylocjourney #locm

7 likes

A CD case for 'The Stranger' album with a price sticker of $4.00, highlighted by a red circle, demonstrating a stubborn sticker to be removed.

A hand holding a tube of Williams Hand Sanitizer Gel, illustrating the first step of using hand sanitizer to remove stickers.

A hand using a paper towel to rub off a sticker from a CD case, showing the second step of the sticker removal process.

How to Get Rid of Stubborn Stickers {Thrifting}

my go-to hack to get rid of stubborn stickers from thrift finds! Procedure in detail: 1. Find any hand sanitizer/get one from the DS -this was some random hand sanitizer I got from the ShopRite a few years ago lol -most of the time I waste my bath & bodyworks scented hand sanitizers on

35 likes

Struggling with stubborn back & arm fat? 💪🔥

Grab your resistance band and try these 5 powerful moves to tone, strengthen, and burn fat—fast! 1️⃣ Front & Back Band Squeeze 2️⃣ Neutral Band Rows 3️⃣ 1 Sided Arm Squeeze 4️⃣ Upright & Neutral Band Rows 5️⃣ Rapid Band Rows Do 12–15 reps each, 2–3 rounds, and feel the burn! 🔥 Sa

42 likes

How to Deal With Stubborn

Helping the girls fight bacne one day at a time🫡 Highly recommend to my fellow folliculitis girlies! #bodyacnetreatment #backne #skincaregems #Lemon8Scrapbook #lemon8diarychallenge

288 likes

See more