Automatically translated.View original post

The bad morning, and the bad thing is, we lost since we thought✌

2025/12/21 Edited to

... Read moreเช้าที่แย่หรือช่วงเวลาที่รู้สึกไม่ดีอาจทำให้เรารูสึกว่าแพ้ตั้งแต่เริ่มต้นวันนั้น ความคิดในช่วงเช้ามีอิทธิพลอย่างมากต่ออารมณ์และการดำเนินชีวิตในวันนั้นๆ หากเราเริ่มต้นวันด้วยความรู้สึกแย่หรือความคิดเชิงลบ เช่น รู้สึกว่าทุกอย่างไม่เป็นไปตามที่คาดหวัง หรือไม่พร้อมจะเผชิญกับความท้าทาย ความคิดเหล่านี้จะสร้างแรงต้านภายในจิตใจและส่งผลให้เราแพ้ก่อนแม้จะยังไม่ได้ลงมือทำอะไรจริงจัง ในวงการจิตวิทยาได้กล่าวถึงการจัดการความคิดและอารมณ์ในช่วงเช้าว่า การตระหนักรู้ถึงความคิดลบและการฝึกการคิดเชิงบวก (Positive Thinking) สามารถช่วยเปลี่ยนแปลงทัศนคติและเพิ่มพลังชีวิตได้ การพูดกับตนเองอย่างอ่อนโยนหรือทำกิจกรรมที่ช่วยสร้างแรงบันดาลใจ เช่น การอ่านคำคมดีๆ ฟังเพลงโปรด หรือฝึกสมาธิ จะช่วยให้สามารถเริ่มต้นวันได้อย่างสดใส นอกจากนี้ การตั้งเป้าหมายเล็กๆ ในแต่ละวัน เช่น การตั้งใจทำงานให้เต็มที่ หรือการทำกิจกรรมที่ชอบอย่างน้อยหนึ่งอย่าง จะช่วยให้ความคิดลบลดลงและความรู้สึกแพ้นั้นน้อยลงตามไปด้วย อย่าลืมว่าความคิดของเราเป็นสิ่งที่เราควบคุมได้ การเปลี่ยนแปลงวิธีคิดเกี่ยวกับเช้าที่ว่ามีแต่เรื่องแย่ๆ สู่การมองหาโอกาสและความหวังในวันใหม่ จะช่วยให้เราสามารถเอาชนะตัวเองและสร้างความสุขในชีวิตประจำวันได้จริง

Related posts

A close-up portrait of Aaliyah, showing her right eye with green irises, full red lips, and dark hair framing her face. The text "LEGACY OF AALIYAH" is visible, commemorating her enduring influence.
24 Years Since We Lost An Angel Aaliyah! 🙏🏽🕊️
24 Years ago from today the World lost an Angel. But, your Legacy continues to live on and inspires generations. 🙏🏽🕊️
LaydiieeBird

LaydiieeBird

175 likes

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".
A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.
Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.
how i lost 20+ pounds
Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu
teresa

teresa

11.9K likes

Ever since...
The accident I was in, I've basically lost all of my friends. I have no one that will treat me like a normal person. I thought that maybe once I moved out of PA it would be better but I moved to NC and I've made one friend I barely talk to. I want friends but I'm a shy little cucumber.
Jay

Jay

557 likes

Part 3 KIM'S LOST WORDS
A journey for justice, from the other side... by Jamal T. Millwood For Kim Porter Chapters 6&7 #fyp #explorepage✨ #kimporter #books #fyplemon8
__trinigoddess

__trinigoddess

3 likes

A person's shadow, outlined in orange, falls on an asphalt road with orange and white lines. The person's feet, wearing checkered shoes, are visible. Text overlays read 'THE SHADOW' and 'WALK THE LINE', along with 'lemon8 @brandonkenyon'.
A close-up of a person's orange-outlined shadow on asphalt with an orange line. One foot, wearing a checkered slip-on shoe, is visible in the foreground, positioned near the shadow's foot. 'lemon8 @brandonkenyon' is in the corner.
A person's orange-outlined shadow stands on an asphalt road with orange and white lines. One foot, wearing a checkered slip-on shoe, is visible in the foreground, positioned near the shadow's foot. 'lemon8 @brandonkenyon' is in the corner.
Lost to the “Lost Boys” chapter of my life.
the𝐒⃥⃒̸𝐇⃥⃒̸𝐀⃥⃒̸𝐃⃥⃒̸𝐎⃥⃒̸𝐖⃥⃒̸ Our 𝘀⃥𝗵⃥𝗮⃥𝗱⃥𝗼⃥𝘄⃥ self is like the darkness, the mysterious side of this adventure called life. It represents the parts of self that we all have hidden or neglected. The parts of ourselves that hold deep emotion, fear, and our true desires. While our conscious
Brandon Kenyon

Brandon Kenyon

26 likes

Plot Twist: The Thing You Lost Actually Did Matter
Grief doesn’t just happen when someone dies. It happens when the life you pictured does. (And no, you’re not dramatic for feeling it 🫠) • It’s for jobs that ghosted you after the third round of interviews. • It’s for exes who weren’t even that good but still cracked your soul open. • It’s f
Mental Health, Unfiltered

Mental Health, Unfiltered

22 likes

Moms do you feel like you lost yourself a bit...
I remember the moment I realized I couldn’t answer the question “what do you enjoy doing?" Not because I was busy. Because I genuinely didn’t know anymore. That’s not a small thing. That’s the slow erosion of a whole person. Here’s what I wish someone had told me: you didn’t lose yours
Mom Wife Teacher Life

Mom Wife Teacher Life

7 likes

how i’ve grown since freshman year
this was me freshman year of college, right before christmas break. i was struggling with depression, anxiety, stress, and a lot of other things. i hadn’t eaten in days. i lost an unhealthy amount of weight. my new boyfriend who i had only been with a couple of days couldn’t even get me to eat. my
bella🤍

bella🤍

14 likes

Having less friends might not be a bad thing
When I first graduated, I was super dramatic. I’d freak out over the smallest things, wasn’t very reliable, and spent way too much time overthinking pointless stuff. But, strangely enough, I had a ton of friends—like, a lot. And some of them I thought were very impressive and successful. They’d inv
snow_white_in_versaille

snow_white_in_versaille

36 likes

Since ShannenPassed away…
I kind of wanted to take this time to talk about how I’ve been feeling. This is meant to make people feel less alone.. while potentially helping myself process what happened… I have two jobs here in NYC.. but my second one didn’t call me in this past weekend. Turns out it was better that way, b
Nicole Frances

Nicole Frances

85 likes

no more bad ideas in 2024 pt. 3
—-❤️‍🔥 At the start of this year, I decided not to enter anymore ‘situationships’. This came after the realization that something as unsteady and unreliable would never provide me a nourishing and nurturing connection like the kind I desired. I made sure to keep this in mind and ended a new conn
Alex :)

Alex :)

887 likes

A split image shows a woman's weight loss transformation. On the left, she is heavier, wearing a cow print top and cowboy hat. On the right, she is slimmer in a graduation gown, holding flowers. Text overlay states, 'i lost 100 pounds in one year by...'
A collage of four photos shows the woman with various friends and family members, highlighting supportive relationships. The overlay text reads, 'surrounding myself with people who care'.
A woman takes a mirror selfie in a bathroom, wearing a black strapless top and unbuttoned jeans, confidently showing her midsection. The overlay text declares, 'never letting men define me or my beauty i am beautiful at ANY weight!'
✨I lost 100 pounds by…
✨What have you learned on your weight loss journey? 🏋️‍♀️ Personally, I grew so much while shedding off this weight. I learned so much about life, jealousy, eating, and so much more. 1. People say you’ll lose friends when losing weight, and I thought my friends would be the exception. Long s
allison jewell

allison jewell

101 likes

YOU ARE A BADA$$ ✨ a MUST read for self help books
I also have the journal version and the book is just as amazing!! “The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word.” It’s a must read if you need a new self help book! #selfhelp
caroline 🫶🏼

caroline 🫶🏼

47 likes

✨ “God Restores What Was Lost - Even the Years.” | 2 Kings 8:1–6
✨ “God Restores What Was Lost - Even the Years.” | 2 Kings 8:1–6 During this Lenten season, we often focus on sacrifice… but God is also a God of restoration. In 2 Kings 8, the Shunammite woman obeyed the word of the Lord and left everything behind during a famine. For seven years, she lived away
Incredibly His with Dr. Danie

Incredibly His with Dr. Danie

4 likes

A woman in a dark grey dress holds a patterned bag, standing before wooden cabinets. Text overlay reads: "MY THERAPIST SAID IT'S ALL MY FAULT," reflecting a challenging therapy lesson about accountability.
A woman takes a mirror selfie, wearing a peach hoodie with mirrored text. An overlay explains her therapist's statement, "IT'S ALL YOUR FAULT," as a tool to break victim mindsets.
A woman with blonde hair looks to the side in a modern room. An overlay titled "But The More I Thought About It..." describes realizing personal responsibility for perspective and processing experiences.
The Hardest Thing My Therapist Ever Told Me
The hardest thing my therapist ever told me was, “Everything is your fault.” I won’t lie—I initially felt like, what the hell? But it wasn’t an attack. It was a tool to break patterns of the victim mindset and help me see where I hold power in my own life. I realized how often I blamed situation
Abby

Abby

15 likes

A smiling woman in a car with text overlays indicating "5 YEARS SINCE i GOT RiD OF SOCIAL MEDIA" and "It's been Peaceful." Crossed-out logos for Facebook, Snapchat, and Instagram are visible, along with "Lemon8 @mikaeleofficial" at the bottom left.
2 Years since I got rid of social media
✨Honestly I got ride of it for personal reasons. Me as a person idk why I used to always feel like I’m in competition with people on social media even if I didn’t know them in person. So deleting these social medias honestly helped me focus on me🫶🏼. It’s like a getting to know yourself experience.
Your Senpai

Your Senpai

691 likes

POV: You thought the distractions in your life were obvious…
But they just look like your daily routine 😮‍💨 💖Motherhood 🗓Schedules 📝To-do lists 💫Endless mental tabs None of it is bad in itself, but lately I feel disconnected from God. I noticed I've been doing everything except sit down with Him. I was so busy managing everything that I neglecte
Jenny Wren 🐦

Jenny Wren 🐦

5 likes

Story time of when i lost my brother 2 years ago.
I feel like every girl needs an older brother. you know like the ones that teach you how to play video games they like. and tell you how pretty you look on your first date, but they also threaten to kill your date if he tries to pull any funny business. I'm so grateful I got to experience this
Stella:)

Stella:)

499 likes

I thought I’d share stuff about me
Just sharing stuff about me #gettoknowme
Beanies

Beanies

4 likes

✨📝Being Lost In Your 20s Means…❤️‍🩹✨
✨ I used to think that by 25, I’d have it all figured out: my dream job, the love of my life, clear skin, and a 5-year plan with color-coded folders. Instead… I had 3 career pivots, 7+ “situationships” (I got my first boyfriend at 24 guys… TWENTY FOUR 😭), a skincare drawer that’s more like a gravey
Margarita

Margarita

53 likes

A person takes a mirror selfie in a Pilates studio, sitting on a reformer machine. The caption introduces the topic of a 'parasite stomach cleanse.'
A close-up view of a person's stomach with a belly button piercing, wearing jeans. The caption describes this as the stomach 'the night before' the cleanse, indicating bloating.
Three green glass bottles of 'The Mountain Valley Spring Water' and a white container of 'Kalas Natural Iodized Sea Salt' are displayed on a kitchen counter, representing ingredients for a stomach cleanse.
I lost 5lbs after trying the parasite stomach cleanse
I was constantly bloated with swolen feet, tired and breaking out for no reason so I decided to flush my entire gut and ended up loosing 5lbs in the process. So remember everything starts with your gut never forget that!! I continued the process with a 5 day no solid food cleanse Some f
R🫧

R🫧

7 likes

Lost in thought
I am so tired omfg #sims #sims4 #sims4cc #simstok #simsstoryline #sims4story #sims4stories #sims4mods #sims4storytelling #fyp #sims4storysims4series #fypage #sims4storyline #fypシ #fуррррррррррррррррррррррр #sims4stories⭐️ #fypシ゚viral #sims4tok
Bow

Bow

5 likes

A person in a car, wearing a green cap, holds the red cover of the book '12 Laws of Karma' by Manhardeep Singh, partially obscuring their face.
The back cover of the book '12 Laws of Karma' is shown, detailing how it helps understand impact, achieve growth, and change karmic position.
A person's reflection in a mirror, wearing black sunglasses and holding a phone with a checkered case and a heart sticker.
Getting lost in the pages of a good book,
and finding peace in the stillness. Nothing like a moment of solitude to recharge the soul, & Here's a photo dump of Thursday 💚✨🌸💏 lol... #solitude #selfcare #booklover #readingislife #peacefulmoments #photodump Book Title: 12 Laws of Karma by Manhardeep Singh. This is wort
Mansanas

Mansanas

7 likes

An open book displays a novel with text about characters Viv and Jenny, set in "Fell, New York, September 1982." The right page displays "THE SUN DOWN MOTEL" and a "Hold that plot." heading. A Lemon8 watermark is visible, capturing an early morning reading moment, reflecting a desire for a cozy reading nook.
Early Morning Reading 🍋
Visiting my brother - but honestly missing home and my cozy reading nook. 🫶🏻 #lemon8diarychallenge
LuridAcord

LuridAcord

6 likes

A cracked pomegranate with red seeds is centered on a dark background, with large white text 'mid night sun' overlaid. Below, text reads 'lemons Thought Review STEPHENIE MEYER AUTHOR OF THE #1 BESTSELLING TWILIGHT SAGA', indicating a review of the book.
Thought Review Midnight Sun
What I got from the book is that Edward never really loved her in the beginning. He felt he needed to act cruel so she would stay away. Now I’m wondering—was that how men acted in the 1900s? Anyway, his first impression of her was that she was just like everyone else. But when he realized he could
Crystal

Crystal

26 likes

My morning routine to be perceived positively 😬
A few years ago I lost weight. Like, a lot of weight. The feedback I received on my weight loss journey was intense. “You look incredible!” “You’re so skinny!” And the one that has stuck with me the most… “Wait. When did Gabby get HOT?!” Don’t get me wrong, these were the comments
Gabby

Gabby

5 likes

Lost thought?
Versityle aka Psychonite

Versityle aka Psychonite

0 likes

Part 4 KIM'S LOST WORDS
A journey for justice, from the other side... by Jamal T. Millwood For Kim Porter Chapters 8&9 #fyplemon8 #kimporter #explorepage✨ #fyp #books
__trinigoddess

__trinigoddess

1 like

First selfie since I lost my pink
First selfie in months😊 we still do this right?!😂 #millenialmom #selfielove
ᴊᴜʟᴇs ᴠ ❤︎

ᴊᴜʟᴇs ᴠ ❤︎

3 likes

A black and white illustration of a skeletal hand gently cradling an anatomical human heart against a dark background, conveying themes of lost love or emotional vulnerability.
A black and white illustration of a skeleton with a glitch effect, holding a single rose to its face, set against a dark background, symbolizing unrequited love or sadness.
A black and white illustration depicts two skeletons in a close embrace against a dark, cloudy background, suggesting eternal love or companionship beyond life.
Long Lost Love
Birmingham
N3W50UL_WH0D15

N3W50UL_WH0D15

1 like

lost in thought; found in light 🤍
𓂀🪬1111_Spirtualbad-e22😇🔥

𓂀🪬1111_Spirtualbad-e22😇🔥

29 likes

This is the only thing that works for me!
🗣️🗣️🗣️ DESK CALENDARS 🗣️🗣️🗣️ Let me preface by saying that YOU SHOULD NEVER FEEL BAD if an organization hack doesn’t work for you!! You’re different than me!! But I spent years completely unorganized and drowning and forgetting everything until I tried this. 💚 Desk calendars do not require y
Liz 🌸💚☀️

Liz 🌸💚☀️

601 likes

You’re a BAD dog Owner if you don’t do this ‼️
#dogmomproblems #dogwarrior #dogsafetytips #dogcooperativecare #dogvaccines
salud_canina07

salud_canina07

12 likes

A close-up of an Alani Nu Orange Kiss energy drink can and a Strawberry Shortcake pin on a black bag, with text indicating a '5 AM MORNING ROUTINE' for a 'Student/Worker/Gym Girly.'
A car's interior and dark road view, showing the time '5:04' and 'Got ready at 5 Otw to gym by 6am.' The car's screen displays 'Sonder' playing 'Make Me Stay.'
An open Bible highlighted with a yellow marker, displaying text from Ezekiel 33. The overlay text reads, 'Back home Get the word in <3.'
5 am Morning Routine
Everyday looks different depending on what time I work. Just a quick look into a morning with me <3 #5amgirlie #gym #god #morningroutine #work
eileen

eileen

516 likes

~Morning reads~
#bookwormsoflemon8 #lemon8challenge
Isabella

Isabella

8 likes

A flat lay of gym essentials including pink water bottles, a red weightlifting belt, and white headphones, with the text "Why I Workout in The Morning" overlayed.
A close-up of a pink Smith machine with weight plates in an empty gym, illustrating the benefit of an "Empty Gym" for morning workouts.
A person in a light blue crop top and black sweatpants takes a mirror selfie in a gym locker room, representing feeling comfortable pushing boundaries during morning workouts.
Morning Workout Benefits
1. Empty gym: I can’t express enough how wonderful this is. I used to workout after work, and never was able to get the machines I needed and would have to adjust my workout based on what I could access that day. This became really annoying when I have an exact spilt I need to work, as I often neve
Taylor Knight

Taylor Knight

438 likes

The cover of 'TRTTD' by Julie Soto, featuring five women in business attire and text 'Modern Business Witch'. Fashion sketches surround the book.
An open book showing the front and back covers of 'TRTTD'. The back cover includes story text, binding credits, and 'Keep Fanfiction Free'. Fashion sketches are in the background.
An open book displaying the title page of 'TRTTD' with fanfiction details and a fashion illustration of a woman in a black dress and hat for Chapter One.
The Right Thing To Do
First bind of 2025!! I have a few hardcover binds waiting in some book cloth! And I am away this weekend leaving me with no time to bind. I made this paperback to take with me as a nice fluffy read for the weekend (after using all of December to bind Manacled and The Auction). I really liked
A.E.Binding

A.E.Binding

6 likes

bad oc spread 😋
on my old acc i mainly posted my art but ever since i lost that one i haven’t posted any art so lmk if u guys want to see more of this kinda thing on here #ocdrawing #art #artblock
౨ৎ Katie ౨ৎ

౨ৎ Katie ౨ৎ

4 likes

I’ve lost 25 pounds since you last saw me
Let me know of any questions about my fitness journey that you have!! I post more about it on my tiktok @/mallorysfitness 🐦‍🔥 let this be your inspiration to KEEP GOING!!!🩷 • #gym #gymgirl #fitness #fitnessmotivation #gymmotivation #fitnessjourney #weightloss #weightlosstips #gy
Mallory Logan

Mallory Logan

255 likes

See more