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And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al

I love rocking a full face of makeup, but I also love wearing my bare face every once in a while. Every time I hear someone say “no makeup, makeup look” it always looks like they’re wearing makeup lol. I perfected my routine to make myself look like I woke up like this, but I’m still flawless. Prod

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

If you want to have a flat stomach and keep or build your curves then you’re going to want to save this 💪🏼 The Cheat Code: * Train Glutes/lowerbody 3 x a week * Train Upper-body 1-2 x a week * Work on your core 2 x a week * Get 10-12k steps in every single day * Limit processed foods and s

The scale doesn’t tell the full story. Here’s how to track real glute progress! ▫️Progress Photos: Take weekly photos in the same lighting and pose to track visible changes. ▫️Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for ac

1. Focus on Higher Reps with Lighter Weights • Perform 12–15 repetitions per set using light to moderate weights. • This approach emphasizes endurance and muscle toning rather than hypertrophy (muscle growth). 2. Incorporate Bodyweight Exercises • Push-ups, tricep d

1. The newborn MAM pacifier with the little bear logo that comes with a set of 3 bottles. This is the only pacifier my son likes and accepts. It soothes him and help him fall asleep in a few minutes. 2. The snuggle me organics lounger. It looks like a simple mattress but it's not, baby felt

If you are using chrome without these extensions..... wyd??? 💻 1. Ad Blocker EVERYBODY needs ad blocker! This one even seems to work on YouTube, but I also have second ad blocker just in case. 💻 2. Natural reader Has anyone ever sent you a BORING document, and you're thinking...

Saving $5,000 might feel like a BIG goal, but it’s not impossible when you break it down! 💸✨ 💡 3 realistic ways to save: 1️⃣ 52-week challenge: Save $50–$200 weekly. Tip: Knock out the biggest weeks first while motivation is high! 2️⃣ 26-week challenge: Higher weekly amounts but done faste

Take any camera you have it just can’t be a phone camera and change the settings to these. Add a flash if it is dark outside. Or for extra drama. #canong7x #beachphotoshot #camera pics #camerashots #tezza #canong7xmarkii #lowlightphotography #summerbod #canon cameras

I've been struggling with acne for about 5 years now and I FINALLY feel in a place where I am able to put it under control. I still have some scarring but I like to remind myself of how far I've come when I'm feeling particularly bad, and how long it took to get to this point. Cera V

It’s hard to start saving when you don’t have a job or a reliable source of income. If you’re a student, sometimes you just want to focus on being a student! Even if you do have a job, sometimes you may be searching for a second stream of income. These are some of the apps on my phone that I use

Puerto Rico Go for: bioluminescent beaches, rum, coffee, American and Spanish history and influences, castles, historic old town, colorful architecture San Diego Go for: beautiful beaches and coastlines (La Jolla), dry weather, craft breweries, Mexican food, outdoor activities Hawaii

You don’t need fancy tools to create digital notes worth reviewing. If you already pay for or have Office 365 - then you have OneNote! If you don’t have the suite already then no worries. The best thing to use is what you have! Most schools offer it for free or heavily discounted. (I don’t

My FTM (First Time Mom) MUST HAVES!!! note: these are my PERSONAL ‘cannot live without’s what works for my baby and me, may not work for you and yours! And that’s okay 🖤 1) Frida Baby - Windi the Gaspasser 2) mommy’s BLISS - baby probiotic drops 3) Frida Baby - NoseFrida Saline Mist

Buying my first home without a realtor was so stressful! It took a lot of research to make this happen! I was so nervous, but I put my negotiation skills to the test and my hard work paid off! Here are some of the things I did to buy my home without a Realtor: Step 1: Time! I gave myself

#skincare #skinjourney #clean #skintransformation

I discovered Nyx after one of my friends recommended this eyeliner and lip oil and I am now hooked!! I absolutely cannot live without these 2 products… they are amazing quality and super affordable! 1. Nyx Fat Lip Oil. This is one of my go to lip oils for everyday or a night out! Not only is it

I Iove switching up my space, but I know it can get pretty pricey if I’m always buying new stuff. If you’re like me and want a fresh look without spending a dime, here are some easy, zero-cost updates I use: 1. Rearrange Your Furniture 🏡 I swap pieces between rooms to give everything a totally ne

1. Adaptogenic mushrooms are the BUSINESS if you are looking to improve your health the natural way. 💕 I just add 1/2 teaspoon to a cup of hot tea 🍵 I swear the first time I used the stress support powder within an hour I felt this wave of calm and I’ve been a super fan ever since! 2. I think I

believe it or not, none of these places require a passport! there are so many cool places to see that you don’t need a passport for. definitely check these places out & add them to your bucket list! LAGUNA BEACH - blue water, açaí bowls, shopping, sandy beaches, and all the california beach

Healthy Costco haulllll #costcofinds #costco #healthyfood #costcobuys #costcoshopwithme