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Pull your face + pull your neck for one month ðŸĨ°

5/7 Edited to

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One month glow upâœĻ
#glowup🌟âœĻðŸ’Ŧ #glowup #glowupvibes #glowupjourney #glowuptransformation
mrsshinn97

mrsshinn97

36 likes

Sensory Activities for my 10 month old!
As a sahm trying to cut down on screen time sometimes it is downright HARD to keep our busy babies entertained! These ideas are SO easy and versatile and they really are some of his favorite things! They keep him engaged for longer periods of time and I love the extra practice withm fine motor s
Madi 🌞ðŸĪ

Madi 🌞ðŸĪ

80 likes

A person in a pink sports bra and shorts, with text overlay stating "LOSE 20LBS. in 1 month." The image promotes a rapid weight loss method detailed in the accompanying article.
A person in a gym setting, with text outlining a cardio routine: a 5-minute walk, 1-mile run, and 30-45 minutes on an elliptical, to be done 5 times a week in addition to weightlifting.
A person in a gym, with text detailing a lifting split including glutes/quads, back day, hamstring/calves, and shoulders/chest workouts, incorporating supersets, drop sets, and training to failure.
How I Lost 20lbs in One Month
THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone
Katelyn Dowdle

Katelyn Dowdle

4867 likes

âœĻ🌑 WITCHY THINGS TO DO ON THE 1st OF THE MONTH
New month, new magic, new energy. The first day of the month is like a cosmic reset button — a perfect moment to cleanse, realign, and call in everything you’re ready for. Here’s a witchy ritual list to start the month rooted, focused, and powerful. ðŸŒŋâœĻ --- 🌎ïļ 1. Cleanse Your Space (Physica
Amber Tremblay

Amber Tremblay

196 likes

A split image showing a woman's body transformation over one month, with the text "ONE MONTH DIFFERENCE" at the top. The left side shows her before, and the right side shows her after, both taken as mirror selfies.
A black background with white text listing a leg workout routine, including exercises like smith machine squats, good mornings, goblet squats, sumo squats, RDL's, leg abductions, quad extensions, back extensions, and leg press, with sets and reps.
A black background with white text listing a core workout routine, including exercises like kettlebell swings, ab coaster, core machine, marches with dumbbell, leg curls, leg marches, kettlebell rotations, ab crunch, kettlebell tight to the chest marches, Russian twist, and leg raises, with sets and reps.
ONE MONTH DIFFERENCE
Everytime I go back to school I come back and become a gym girly for my own mental health and since I’m not on a school meal plan the results are here and coming fast which I love #remember youre a gym baddie #the gym ðŸ’ŠðŸ― #summerbod #bodytransformation #gymmotivation #gluteworkout #ho
ð•ŊðĒðŦ𝐚 🊞

ð•ŊðĒðŦ𝐚 🊞

583 likes

Fix Your "Tech Neck" ðŸ’ŧ Back Workout at Home!â€Ļ
The WFH Secret: Better Posture & Back Definition 🕊ïļ Stop scrolling and stretch your back! ✋ If you're like me and spend 8+ hours at a desk, your back is probably screaming. You don't need a gym membership to build a strong, defined back or fix your posture. Here is my go-to "V-T
MoveWithRani

MoveWithRani

1 like

One knee lat pull downs
Take your time when performing any workout . Don’t over kill your body with lots of weights your body isn’t use to lifting . Slow reps are the best reps . 💌 Brand: planet fitness ðŸ’ĩ Price:$25 a month I can go to any PF location with my black card membership . #pullworkout #gymfit #gymtips #ga
Jr

Jr

4 likes

How to maintain lash extensions for over a month
Two things you’ll need to maintain your lashes longer! 📒Notes: A LASH TECH WITH GOOD RETENTION 📒Notes: AND PROPERLY CARING FOR YOUR LASHES‾ïļ When your lash tech tells you to wash your lashes, LISTEN TO THEM! Only if you want long lasting results. I wash my lashes everyday and sleep with
Lee

Lee

32 likes

Sensory Activities for 6 Month Olds
Looking for simple ways to support your baby’s development? These fun and easy sensory activities are perfect for your 6-month-old! From water play to mirror time, these ideas help your little one explore the world while building important skills. Save this post for playtime inspiration! #sensoryp
Life With Eileen

Life With Eileen

44 likes

Skincare tips for in your late 20’s ðŸŦķðŸŧ
I’ve always loved skincare, and these are some of my favorite tips that improved my skin the most! -First, diet. I personally get cystic acne from drinking dairy milk, so I cut it out completely and my cystic acne went away. Drinking plenty of water also helps keep my face hydrated and glowing!
rin📚ðŸĨ‘

rin📚ðŸĨ‘

98 likes

Relieve neck soreness👍
#chiropractor #chiropratic #kingofcracks
Astra BodyTune

Astra BodyTune

31 likes

1st Month of Fitness Progress
These exercises helped me tone and shed my first month Plus a healthier diet is so much of importance #Fitness #Lemon8 #BeforeAfter #fyp #follow
Brezilliant Fitz

Brezilliant Fitz

1 like

Face tools you need to get radiant skin âœĻ
I love using face tools in my everyday routine so I am going to share with you two of the tools I am using right now🙌ðŸŧ 🧊 Ice roller for face: The benefits of using ice on your face are AMAZING but I don’t like putting ice directly on my face because -first: it’s too cold -second: it can burn my
AlexandraâœĻ

AlexandraâœĻ

326 likes

Neck Pain? Try this stretch ðŸ”Ĩ
Neck pain? Sitting for long periods of time, staring at a computer with no relief, can lead to neck stiffness and sometimes pain. Not to mention, we tend to carry stress in our shoulders, which can heighten the tension we feel. This is a simple 2-minute routine you can do multiple times th
Dr. Salako

Dr. Salako

711 likes

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