Chicken Meatballs with Cilantro Lime Sauce

Ingredients:

For the Meatballs:

- 1 lb ground chicken

- 1/4 cup breadcrumbs

- 1/4 cup grated Parmesan cheese

- 1 egg, lightly beaten

- 2 tablespoons fresh cilantro, chopped

- 1 teaspoon garlic powder

- 1/2 teaspoon cumin

- Salt and pepper to taste

- 2 tablespoons olive oil

For the Cilantro Lime Sauce:

- 1/2 cup Greek yogurt

- 1/4 cup fresh cilantro, chopped

- Juice of 1 lime

- 1 clove garlic, minced

- Salt and pepper to taste

Directions:

1. Preheat oven to 375°F (190°C).

2. In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, egg, cilantro, garlic powder, cumin, salt, and pepper. Mix until just combined.

3. Roll the mixture into small meatballs and place them on a baking sheet lined with parchment paper.

4. Heat olive oil in a skillet over medium heat and sear the meatballs for 2-3 minutes until browned on all sides.

5. Transfer the meatballs to the oven and bake for 15 minutes or until fully cooked.

6. While the meatballs are baking, prepare the sauce by blending Greek yogurt, cilantro, lime juice, garlic, salt, and pepper until smooth.

7. Drizzle the sauce over the cooked meatballs before serving.

Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes

Kcal: 260 kcal | Servings: 4 servings

#healthydinner #meatballdinner #chickenideas #bodytransformation #unfiltered

2025/1/9 Edited to

... Read moreChicken meatballs are a fantastic option for a nutritious and satisfying meal. These meatballs not only provide a lean protein source through ground chicken but are also enriched with fresh herbs like cilantro, which adds a vibrant flavor and a nutritional boost. The combination of garlic powder and cumin brings depth and warmth to the meatballs, making them a hit among family and friends. The cilantro lime sauce is a perfect complement, made creamy with Greek yogurt that enhances the dish's overall health benefits while keeping it low in calories. For an added twist, try baking the meatballs for a crispy exterior or serve them over a bed of quinoa or brown rice for an even heartier meal. Additionally, these meatballs can be easily customized with various spices or served as appetizers at parties. Enjoy them in wraps, salads, or on their own, they are sure to please every palate!

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Tina Miranda

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